COMPLETE Diet & Workout Plan For A LEAN BODY (With PDF)

[@Shera803]

Thank you so much sir for providing me much useful information. You r great sir! 😊

[@phanidhar3027]

One of the best video and it's crystal clear bhaya ❤️

[@mayanktiwari2498]

Thanks for the efforts you put in Abhinav!

[@Youvan03]

Thanks Abhinav. Your workout plan pdf is really useful

[@ABHINAVMAHAJAN]

Always welcome

[@pratikmirji19795]

Seriously sir...❤❤❤❤ Needed this so much ❤️

[@07-gymer]

Love you bro ,you solved my problems in 15mins.

[@narayanbasfore6867]

Thank you so much Abhinav bhaiya.... I was really maintained a good physic during my teenage college time.... but since last two years... I gained really very much belly fat... It feels really very insulating to be a joke after gaining so much belly fat.... But now I must follow your tips... Nd will maintain a good lean physic...

[@ABHINAVMAHAJAN]

All the best!

[@Aman_Sehgal]

Kafi precise aur informative video

[@ABHINAVMAHAJAN]

❤️

[@divyanshumisra7063]

Best video ever with full information. Thank you Abhinav sir ❤️❤️

[@ABHINAVMAHAJAN]

Glad you liked it.❤️

[@digitalradioo]

Canu throw some light on Besan and sattu chiile​@@ABHINAVMAHAJAN

[@ganeshpandit1190]

Thanks sir 🙏🏻 ❤. It's very important for me 😊

[@nidishrao9153]

Hats off king!!! Thanks for making a well structured video covering both diet and workout along with the pdf.

[@ABHINAVMAHAJAN]

My pleasure

[@rishavbanerjee2350]

Thank you so much for such wonderful work ..... Can't thank you enough ...❣️❣️

[@Rohit-lv4rr]

Hello sir I have since followed u more than 2 years and now i will followed this routine to get amazing results

[@akash6327]

Sahi he . Pls apke results be share Karo

[@ABHINAVMAHAJAN]

All the best

[@sushantbhagat1466]

Very informative bro, appreciate it. Thank you x

[@ABHINAVMAHAJAN]

Glad it was helpful!

[@mokshi4847]

Such a detailed video with proper pdf to follow, big respect to you 🙏 and lots of love bro ❤❤

[@ABHINAVMAHAJAN]

Glad you liked it

[@SA-sx2sl]

Appreciate your efforts..❤

[@leonirmal3541]

tell me is that okay I am doing morning weight training and evening running and playing football...kya iss process se muscle building ho payega

[@Iamsingh13Bai]

Bai vedio ta hor v nw you tube te but bai samj teri vedio cha good ai a. Tnxx 🌟🌟🌟🌟🌟

[@sagarsingh..]

Please make a video on body recomposition.

[@ABHINAVMAHAJAN]

kzbin.info/www/bejne/g3W3mZh8hLqbeaM

[@Dev_b]

Sir plz make a same video to gain weight and muscle 🙏🙏🙏

[@villageboys89]

Please make a video wight lose for normal activities

[@user-xq8ne7ms9r]

Thank you sir for your help

[@aksheys2672]

Really great vedio...one vedio on budget bulk at 40

[@Shubhangk]

The pdfs are gold!!

[@ABHINAVMAHAJAN]

You will probably need more calories to support wrestling. Adjust the calories according to your body.

[@mss2735]

I usually never subscribe to channels.i had subscribed ur channel long tym before.and i m from kashmir..i love u and ur vedios and keep telling guys to subscribe ur channel and learn sth from u.

[@ABHINAVMAHAJAN]

Happy to know that

[@mss2735]

We are obliged brother ,u sharing ur experiences and tonnes of knowledge for free..hatsoff❤️...

[@ranjeetarashmi973]

He missed leg day

[@officialeditor9750]

Thank you so much sir ❤😊

[@tradewidtejas2249]

Sir...great video..thanks so much

[@GREENPANDAGAMING]

Bhaia very amazing video and thanks for your help but what weight dumbles should be there in given exercises like bench press, smith machines squat and all.

[@ABHINAVMAHAJAN]

Enough so that you can perform the recommended no. of sets and reps.

[@niladridey5481]

Sir ji same esi tipe sai ak muscle gaining and gut friendly food kai sath diet plan ka video bana dijia ,to bohot help hota ❤❤

[@speakenglish755]

Sir complete workout and diet plan for beginners

[@utkarshvijay9724]

Fantastic!! So much value you provided in 10 mins!! More power

[@ABHINAVMAHAJAN]

Glad you enjoyed it!

[@kajalsaha4846]

Much needed sir will start transformation from tomorrow

[@nandinisharma1186]

Chal dono krte hain

[@nandinisharma1186]

Can we connect on Instagram

[@ABHINAVMAHAJAN]

All the best!

[@Crazy_Gamer_Boy99]

Love it from bd 🇧🇩

[@AshishYadav-if8ct]

Thank you sir ❤

[@Sakshamehra]

Thank you sir for your advice ❤

[@surbhiagrawal08]

Simple and effective.

[@ABHINAVMAHAJAN]

Glad you think so!

[@nickmorya7386]

Very informative video

[@saikatmitra5253]

Thank you man

[@utkarshsinghbhardwaj8204]

Amazing ❤

[@mohammedarshathf5118]

Bro can you do same as it is for skinning to muscular program plan with pdf for diet and workout

[@taimoor1062]

Amazing Video, I wrestle 3 days a week. What changes I should do?

[@rohitsharma797]

Hey!! Just wanted to ask if fish oil capsules are suitable for people with oily skin?? Can it cause acne problem??

[@aka-gone]

Great 👌😊

[@DeepakKumar-zw7fv]

Hello sir , maintenance calories calculate krne ka formula ye h right . Weight × 25 × activity level (1.2 to 1.9 ) = maintenance calories Activity level = secondary activity level (1.2) Moderate activity level (1.3) Active (1.5 ) Most active (1.7) This is correct way to calculate actual maintenance calories formula .

[@munemmostaqem1657]

Need to correct the calories counting calculation part. it will be 80*25, not 18*25. Btw, thanks for this video.

[@ABHINAVMAHAJAN]

Thanks for that!

[@shivashankar9668]

Thanks u so much bro u r a life saver

[@ABHINAVMAHAJAN]

Always welcome

[@saikatdeb4141]

Ur advices are so true.... not like any other indian fitness channel so friendly budget

[@ABHINAVMAHAJAN]

Happy to help.

[@iitdropouttrader9950]

1250 calories 80 gm protein 40 gm fat 20 gm carbohydrate

[@abhisheknigam69]

Broo you best

[@harshalrasaniya5351]

hello sir ....please make a video on knock knee correction exercises....it looks bad when my thighs turns inward...

[@user-wq2ux7bo2i]

Very nice video

[@Mirza_yt]

Brilliant 👌🏻

[@khushrajdewangan7158]

Sir diggestive problem smally farts cause egg , whey

[@sufiyanahmad6006]

Very very thanks brother

[@shivanshgupta2305]

What is ideal tie gap between meal and workout

[@harshtech0092]

Heavy meal Before 2 hours of workout

[@gauravnalkar5238]

Thank you Bhai ☘️ apke video dekhkar mene gmy joined karli...big thanks you for motivation..❤

[@ABHINAVMAHAJAN]

All the best

[@SayanDas-yx4yf]

Thank you sir 😊

[@shakherkhilare889]

Hight increase pe video sir

[@rohitpundkar1441]

Thank you 💪

[@DynamicFaisal07]

What about 15k steps??

[@villageboys89]

Congratulations for 2 million

[@SureshKumar-gu9cu]

Great videos. Very useful. I have now subscribed to your channel due to your content. I am not able to download the Diet and Workout Plan PDF.

[@payas1326]

Thanks bhaiya 👍

[@Arpitit07__]

Loveee you sirrr ❤️

[@shortsuploader8240]

Aap Workout Plan Ko Video Ke Sath Explained Kro Sir

[@punammaurya5170]

80 se multiply Krna tha apne 18 se kr diya

[@GoodvibeswithDrMegha]

Thank you ❤

[@Kulwindersingh-fs8wm]

Authentic knowledge

[@Shiv_dangash]

Sir i am your biggest fan 😊😊 . i am 17 year old and i want lose 10kg weight in 5 month . I regularly doing 2 hr heavy exercise like jumping jacks , Russian twist and i also do 200 squads and i climbing 100 flight of stairs. I take only 900 calories. My bmr is 1800 calories. Ao i can i lose 10kg in 5 month. Please reply sir 🙏🙏🙏🙏

[@uday7398]

can you create any playlist on showing the exercises and correct form you mentioned in the pdf.

[@rimanroy2026]

Abhinav sir I want to get online coaching from you .. I have also sent a emil to you .... But I didnt get any reply ....sir can you please tell me that how can I contact you to get coaching ......plz sir I really need you guidence

[@abhijitkanade8045]

❤❤ amazing

[@beingbeardful]

Dhanwaad Veer

[@thehindu897]

Thanks sir

[@letsgoHarunSood]

@abhinav at 1.08 it is 80*25 but may be auto cc has picked it as 18*25 ..but that is fine Thanks for the informations. It is usefull

[@Bonny-mp9bx]

Bhagwan aapko or aapke maa ko salamat rakhe.

[@spartangamingofficial1240]

Bhai can you make a video on weightlifting plateaus and how to break them??

[@sandeepingle8069]

Dear sir, i am following u & learning from ur content, sir my question is as u said to use during weight loss journey 1whey protein 2.Multivitamin & 3 omega. Can along with these supplement did u recommend to use Fiber supplement available in market ? Pls do reply it will help full for me . Thanks sir 🙏

[@ABHINAVMAHAJAN]

You don't really need fiber supplement if you are consuming enough fiber through your daily meals.

[@princehaii3082]

awesome workout plan🔥

[@ABHINAVMAHAJAN]

Glad you like it.

[@mrraaz4407]

Thanks

[@ABHINAVMAHAJAN]

Welcome

[@NOOBGAMER-md6ln]

Sir please fat loss ke liye bhi isi tarah ka diet plan and work out plan de do please❤

[@ABHINAVMAHAJAN]

Do e

[@mohandairy5880]

That's 80*25 2000 calories

[@sameersoni736]

sir plz give a no equipment workout🙏🙏🙏

[@ABHINAVMAHAJAN]

There's an old video for it on the channel. Check it out.

[@raccogymlovers9139]

salam sir aik vedio bnaye jis main peek week ki deit or sb kch tafseel se btye ya foto shot krna ho ya mukably k liye

[@ganeshchougule4874]

When should we train our legs, sir?

[@ABHINAVMAHAJAN]

At least one a week on any day.

[@drdeepikaagarwal]

Sir please same video for females too🙏

[@RaniSingh-qq9nw]

Sir I am a cricketer but I can’t loss weight and fat plz help me for diet and workout

[@buzzfeedRED]

NIce explaination brother, but u didn't add legs workout.

[@jatinverma4451]

sir jo skinny fat ha jiska bicup ka size 14 ha vo bulk krega ya lean krega 😢 rply plss ?

[@akshatgaming9275]

baiya kitna walking kara ya cardio jisa muscle loss na ho please bata do

[@healingheart8234]

Sir please please weight lose or fat lose for women with diet and complete workout list please sir

[@sanjaykatta6499]

If I am 74 kg now, but ideally I should be 67 kgs, what should I use in the formula? 74 or 67?

[@user-oc1rp2cy6l]

Is this workout useful for women also?.....Like would it give me a masculine appearance?

[@ssachdeva31]

I am 175 cm , 69 kg , I have a skinny fat build , will this plan be effective for me or should I choose to cut or bulk?

[@IsmailHossain-du4sb]

Should I do alternative exercise also or i have to flow only the left side listening under the (Exercise) Column

[@abhi12ku]

Kya male and female ke liye same hoga .. 25 se multiply for calories..

[@bfc100]

sir please make video lumbar spine gap exersise

[@blackshadow3508]

Can we have a video on growth spurt?

[@yashsharma1280]

5:32 gald to know that myprotien snacks are now available in india as well otherwise zyadatar toh foriegn youtubers ki videos me hi dekhne ko miltey they 😂😂 nice video btw :)