Complete Glute Workout | Best Exercises for Glutes

Complete glute workout that covers many functions of the 3 glute muscles. Your hamstrings will also be worked to a great extent. Routine and more details ➞ bit.ly/complete...
GLUTE ACTIVATION
0:50 Side Glute Raise: 2 x 20 repetitions
1:15 Front Glute Raise: 2 x 20 repetitions
1:40 Glute Kickback: 2 x 20 repetitions
MAIN WORKOUT
2:14 Jefferson Deadlift: 2 x 10-20 repetitions
2:50 Hip Thrust: 2 x 20 repetitions
3:25 Single Leg Hip Thrust: 2 x 10-20 repetitions
4:00 Elevated Glute Bridge Variations: 4 x 10-20 repetitions
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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✅ INSTAGRAM: eerowest

[@Vahvafitness]

Thank you for watching! Timestamps are in description and you can learn the benefits and find instructions in this blog post ➞ bit.ly/complete-glute-workout

[@BLKNBALD100]

Great video guy...at 64, i'm trying to stay in shape.

[@livbirka403]

Great video, it's nice to learn some different routines, not just the same old squats.

[@Vahvafitness]

Thank you Liv, variety produces better results as well

[@prinzeugen4734]

Wow these moves are completely new to me! I will try these exercises for sure!

[@Vahvafitness]

Good luck, it's a solid workout!

[@MrAndresolguin]

I like glute exercises! They feel so good!

[@RokkitAk]

I just vomited all over my hands and keyboard

[@richr1029]

Thanks for the video. this is one area that is not given enough focus on and Is important for pelvis and hip support/ stability. I will be trying out some of these exercises.Keep up the hard work bro!

[@Vahvafitness]

Thank you Rich, good luck!

[@narayankannan9679]

Great work out. I have been ignoring this muscle group for long. Time to start focusing

[@doofiedodge]

I tried these today and thought they were great. I like your style and your screen presence. Keep posting and keep being yourself - your style is cool

[@Vahvafitness]

Thank you Darren, will do!

[@owalidcalis]

Great video ; quality ; info ; you know ; I ever saw a person who practice these exercises at the gym and I will be the first one adding these in my routine .. thanks you Vahva .

[@Vahvafitness]

Thanks Oukil, good luck

[@nikkifinn1383]

Some very useful information....being on the bench does help to take the leg through the range...every little bit helps. Thanks for your posts... I am short but I am going to try the deadlift you describe....thanks

[@Vahvafitness]

Thank you as well Nikki

[@Aggelos..]

I can see some interesting and new exercises for me. For sure tomorrow morning I will try to do your program. Thanks alot!!!👍🇬🇷

[@lydiajkessi3128]

Like before watching love all ur workout

[@harrisonjones9816]

when my parents came in i just switched to porn its easier to explain

[@petroneweb]

Man, how have I not seen your channel before!? You are outstanding! Subscribed. Thanks a lot!

[@Vahvafitness]

Thank you Marc, welcome!!

[@maddy-jp5lh]

Love this demonstration 👌🏾

[@mentabil8]

I watched two so far. These make sense. Thanks!

[@Vahvafitness]

Awesome!

[@phonginternationaltourguid8570]

I really like your work out style with your gym clothes.

[@Vahvafitness]

Glad to hear!

[@SarumanDeWhite]

Stylish yeah

[@tymothymunoz1113]

I'm going to try this out tomorrow for my leg routine! Thank you sir!!🤘🏽

[@Vahvafitness]

Thank you Tymothy, good luck!

[@ANWARKHAN-el7cs]

THANK YOU FOR THIS INFORMATION SIR.I AM TRYING TO STAY IN SHAPE

[@someone0418]

OMG! I can not stop watching your video!! Best one I think.

[@Vahvafitness]

Thanks!

[@chicolua]

awesome technique!!! thank you so much

[@BEAU246868]

thank you so much this really helps more intense more effective then those squats that were painful to my knee thank you

[@Vahvafitness]

Glad to serve!

[@jennypearlcosta]

I liked that there are few different variations of your glutes exercise. Thank you.

[@Vahvafitness]

Glad to help!

[@latoyaferguson9690]

so I subbed because I feel like you are going put EVERYTHING TOGETHER on my journey to become a fitter/finer lol person I'm feeling your teaching

[@Vahvafitness]

Thank you Latoya, glad to hear and welcome!

[@littledudejerry]

Thanks...I will try some of the exercises...

[@Vahvafitness]

Good luck!

[@DmytroShcherbakov]

I don't know how it is possible.. I just finished my leg workout with thoughts "I don't think my exercises were enough for the gluts, need to research", came back home, opened KZbin and this particular video was in "recommended", I didn't even search for anything! Coincidence? Loved the video, will use use in my next workout. Thank you for what you're doing!

[@Vahvafitness]

Nice coincidence, good luck!

[@wojciechgwizdala3662]

I joined gym 2 months ago so fairly new to exercising but this one work well for me well and I can feel it. Thank you for sharing.

[@Vahvafitness]

Happy to hear Wojciech, keep it up

[@carlovani4688]

Great rutine! i like it a lot, but i have problems with the last one, i need to do it again! THANKSSS !

[@Vahvafitness]

Thank you, repeat as many times as you need to!

[@konstkrs]

Since I found your channel here, I watch every new post! I also follow you on instagram. Keep up the very good working. All these exercises are of great help! Thanks a lot! Greetings from Greece.

[@Vahvafitness]

Glad to hear, greetings from Finland!

[@WathsiFit]

Great workout again. Love the variety. I've never seen single leg hip thrusters done like that. I will definetly try 😃

[@Vahvafitness]

Thank you Watshi, good luck!

[@valcorreia5247]

Handsome guy!

[@Vahvafitness]

Thanks!

[@saturninenight]

I have alot of catching up to do. Great video!

[@Vahvafitness]

Thank you, good luck!

[@yellowbmblbee]

the way you show single leg glute raise is interesting. I like the way the other leg stays on the ground, forcing a little more of a rotation in the hip when raising it. Jeffersons are the best...I always get a glute cramp doing those...

[@jacmorales5314]

Awesome exercises. I never see anybody at my gym doing these exercises. I know why, there are hard as hell. I tried and they kill me. Thank you, for the video. Keep the good work. God bless

[@Vahvafitness]

Thank you Joe, I've found these to be extremely effective

[@carlaantonelli8865]

Thanks so much for your tips, I love your channel, you are amazing!

[@BEAU246868]

thank you so much just ran across your video I'm glad I did you're helping me to get a routine together for my glutes I love your Merrell vapers at least that's what they look like I have a pair as well keep up the good work

[@Vahvafitness]

Glad to help! They are Merell indeed and I love them as well

[@faafofogadunham2844]

Thank you for the work out!!!I been struggle with my weight especially tried to work on my hamstring and you make me push my self to do it right!Im a big girl and this workout helps me alto!!Thank you,Your awesome!!!!

[@Vahvafitness]

Happy to hear and thank you a lot Faafofoga!

[@faafofogadunham2844]

I need to know if working on your flute tone your double butt???

[@aayansikandar7951]

I agree, I really like his videos. Awesome videos always.

[@Vahvafitness]

Thank you Aayan!

[@NazaSucre]

Your channel is very good. You look very professional y focused on your training. Thanks for the video! You have a fan now from other country. Bless!

[@Vahvafitness]

Thank you and welcome!!

[@suzannejenkins3896]

Thank You

[@gabrielncali8999]

So interesting! Love it!

[@BCDJbunnylover]

I am in love with you and yr excercise. The best!!

[@Vahvafitness]

Thank you!

[@lhenriquepa]

Good advices! Thanks!

[@Vahvafitness]

Happy to help!

[@Dddd.6754]

wow. thanks for the upload

[@morrismsmith7997]

Thanks 🙏 You are The BEST

[@Vahvafitness]

Happy to help!

[@robrichmond4213]

Great vid bro, you are amazing!! Your body is incredible!! All my support!!

[@Vahvafitness]

Thank you Robin!!

[@LeFoux]

awesome. definitely gonna try. x

[@Vahvafitness]

Thank you Mau, good luck!

[@10act37]

loving ur contents bro. great progress over the years gone by💪👍

[@Vahvafitness]

Thanks, and lots of progress to be made!

[@leonelmarroquin7177]

Excelente rutina me suscribí a tu canal.

[@DangerouslyActive]

Nice and a must.

[@Vahvafitness]

Thanks!

[@utaxmultiservicios7682]

I like the last part pf the workout

[@wellbeingpromotor1157]

Lovely!!!

[@uallaspinheiro4211]

hello! I'm from Brasil end I Liked much of your vídeo. congratulations!!

[@Vahvafitness]

Hi! Thank you, greetings from Finland!

[@caiosouza9729]

Hey there, nice work! I've really struggled with injuries and just think lifting heavy wheigts is not for me so I have a question for you, DO you lift heavy wheights at all ? can I still get a nice shape and build muscle by just doing mobality excercises ? cheers man keep up the good work

[@Vahvafitness]

Thank you! You will get BETTER results with lighter weights and mobility exercises. Heavy weights and intense skills are mostly for testing strength and showing off. Real progress is made with the basics and good mind-muscle connection!

[@AlonsoLioneth]

Jefferson deadlifts are 10-20 witch each leg on the front right?. It turns out I do have a butt, *feels the burn*.

[@Vahvafitness]

10-20 each leg is good. Nice!

[@taityou-dz]

You are great!

[@Vahvafitness]

Thank you!

[@barang23]

Hi. May I know what’s the brand of compression tights you are wearing? It’s very nice. Thanks!

[@Vahvafitness]

Hi, they are from Nike and bought them from a local Nike store!

[@sasthyme8857]

Very good video. Thanks! I've been doing lots of dead lifts and sumo squats and hip thrust but watching your video has just enlightened me in that your exercises in this video would be great as my day off glute training in that it's great activation and strength building but not quite a full on booty growing that I could do as part of my ab workout day. Anyone Correct me if I'm wrong.... great vid please don't take offence I will certainly be doing it and subscribing

[@Vahvafitness]

Thank you Sas! These will work very well on their own as a serious workout (Even better than deadlifts for glutes) , it depends more on well you can do them and learn to activate the glutes. Doing them on off-days for glute activation will also work!

[@sasthyme8857]

Vahva Fitness ..... Thanks so much , I done the Jefferson deadlift just yesterday and people were like 🤔, the move was fab loved it good for my hips too. Your videos are 👍🏾

[@mosaicmatt]

I like these videos where you talk through the exercises....question, you know how TFL glute med and min are internal rotators, is there any advantage to rotate the thighs inward to get more activation?

[@Vahvafitness]

It's beneficial to specifically work the internal rotation of the hips, but it's actually the opposite: externally rotating the hips will increase activation gluteal activation the most because you can abduct the hips.

[@albamora1415]

Me gusta esta rutina. Buena, buena.

[@Vahvafitness]

Thank you Alba

[@MrMilton2421]

great video

[@Vahvafitness]

Thank you milton

[@annettemartinez4063]

I just subscribed, thank you for the video. How do you best set up up to do the hip thrust without hurting yourself? Thanks!

[@Vahvafitness]

Thank you Annette and welcome! Use a bar pad (many gyms have them) but you can also place a soft matt on your hip or a towel

[@MsGroovalicious]

Thank you! I am a new subscriber :)

[@Vahvafitness]

Welcome!

[@BEAU246868]

, great video you've been very helpful I also wanted to know all those Nike compression tights you have on and if so where do you order them

[@Vahvafitness]

Thanks! You should be able to get them from Amazon or local Nike stores, although not sure this model is available anymore

[@charliemontero5217]

Most of these exercises are new to me

[@zaclevin7874]

i just found your channel and glad i did i just subscribed and can i ask how tall are you ?

[@Vahvafitness]

Welcome! I'm around 180cm that's 5'11'' I think

[@xavierheadbang]

Can you please give some advice for posterior pelvic tilt?

[@Vahvafitness]

The problem is always individual, but thorough and versatile strengthening of the entire lower body and core will help the most

[@stijn4687]

This is what I had been looking for! I realize now that the reason I never got better glute muscles was because I was just doing one of two exercises, I will start this workout tomorrow and see if if I can pull this off, looks very hard......

[@Vahvafitness]

Great to hear Stijn! Full glute development indeed takes many exercises

[@dean0o0o]

you ever get issues in your knees? strength imbalances? I got a slight imbalance favoring my outer quad, resulting in mild displacement of the patella. uncomfortable as it sounds, my therapy needs to strengthen the inner quad. wondering if you ever ran into this before.

[@Vahvafitness]

I haven't had knee issues, but many clients / training partners have had them and they often have been fixed by proper strengthening of the quads. There are 4 heads of quadriceps which makes it quite complex for many. Doing leg press or leg extension machine with MINIMAL resistance and trying out different angles and leg placements can work phenomenally well. You work the inner quad in the leg extension machine when your leg is turned outwards - I recommend working 1 leg at the time. You can also do duck stance squats or leg press.

[@BEAU246868]

like you're unique workout pants looking for stores where I can order me some workout pants from any suggestions thank you

[@Vahvafitness]

The ones you see on video are from Nike and I got them from local Nike stores. Many stores like Amazon sell them as well

[@shakia1111]

Do you have to switch the front legs when doing the deadlift squats per set?

[@Vahvafitness]

Yes that should be done

[@kaylen1821]

he's so cute

[@TheJust22az]

The Jefferson deadlift can improves your glutes, however, doing it wrong can make you sing an octave higher.

[@Aleksandr017]

Mr. Vahva, where are you from? Estonia or Finland probably?

[@Vahvafitness]

From Finland

[@Aleksandr017]

Vahva Fitness I thought so :) checked out your other vids, really cool stuff you've got! Greetings from Estonia!

[@Vahvafitness]

Thanks, greetings from Finland!

[@Leftatalbuquerque]

I always wonder why the Central Europeans can't pronounce the "v" sound, and use a "w" instead, and "d" instead of "th". Being of German descent, I can say this... and being Canadian, I can say that! Great workout, by the way - I am a former YMCA coach and remember well my teaching sessions there. Best wishes!

[@Vahvafitness]

I'm actually from Northern Europe (Finland), but our alphabet is very small and limited as well! Best wishes!

[@moxygenpathogen7678]

where did you get those leggings?

[@Vahvafitness]

You can get them from Nike stores, but I got them from Zalando. I don't know if they are available in 2017 anymore though.

[@SarumanDeWhite]

May I ask the point of wearing compression pants like these to workout? Thanks!

[@Vahvafitness]

The regular pants get in the way when you do many flexibility drills and leg raises. I also like how they look

[@SarumanDeWhite]

VAHVA Fitness thank you.

[@ericcalderonactor4508]

If The Little Prince had grown he would look like you! :)

[@justinhepburn1972]

wow just beautiful

[@NutSac78]

perkele

[@Vahvafitness]

jumalauta

[@fernandochavezphoto268]

quisiera saber la marca o modelo de los tenis

[@Vahvafitness]

Merrell: amzn.to/1YAD3T5

[@loop1221]

I love you

[@cutechilean]

Good ideas for my training sessions. By the way you´re very handsome. Greetings from Chile.

[@Vahvafitness]

Thanks! Greetings from Finland

[@adrianoyorkshire]

Great moves, but it'd better if the cam didn't move so much. Cheers

[@Vahvafitness]

Thanks for the feedback, we'll figure a way to make it more stable

[@phus2001]

💪💪💪💪💪

[@kenrowland7864]

Oh my Goodness...Oh my GOODness 😓

[@acuario8144]

PAPI!!!!!

[@Red_Rebel]

You always look like a Disney prince 👑

[@breakingbadpnl]

@2:19 lmao nah never will do this at the gym

[@bullbman279]

Bro tip: if you have short arms, skip the Jefferson deadlift. You HAVE to trust this one.

[@kenrowland7864]

....and at the end of the day!!!! 🙃😁🙃🤤

[@davidjones3493]

how he feels having a gay following as well. after all we are giving him compliments and he is an educated man

[@AzureWrath-ym6ih]

Hot

[@alejandrocaballero2585]

👌🏼🍑🍑

[@christophermalloy4460]

You sure are cute ;)

[@bm239]

This is just porn haha

[@tahafox359]

you're jealous xD

[@tonytonytone1731]

So cool, but oh no if I did some of these at the gym? Haaaaaaa lol. I'll try at home

[@penttijyrinki]

Wow, hieno video ja näemmä myös toimii! Keep it tight )

[@RokkitAk]

4:47 you can tell the guy walking by wanted to stomp that fairy boys head in.