Complete Guide To Vegan Food

Complete Guide to Veganism: www.theveganac...
HOW TO GO VEGAN OVERNIGHT
• How To Go Vegan Overnight
STEP 1- Educate yourself:
The Best Speech You Will Ever Hear: • Gary Yourofsky - The M...
Why vegetarians Should Go Vegan: • Why vegetarians Should...
STEP 2- Eat vegan
Complete Guide to Vegan Food: • Complete Guide To Vega...
STEP 3- Cosmetics and Clothing
Complete Guide To Vegan Cosmetics: • Complete Guide To Vega...
Complete Guide To Vegan Clothing: • Complete Guide To Vega...
STEP 4- Live vegan and connect
Facebook groups: www.facebook.c...
Twitter: @VeganRevolution
STEP 5- Become an activist
Guide to Vegan Activism: • Video
Vegan Revolution Podcast: / the-vegan-revolution-1
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[@TheVeganActivist]

I will also be making complete guides to Vegan Clothing and Vegan Cosmetics, so look out for those over the next month. :)

[@xMyPointlessChannelx]

I've been having trouble knowing what I should eat when on this lifestyle so thank you so much for your video

[@oreocookie444]

where it @ tho lol

[@TheVeganActivist]

+Casey Lafrenier Still editing them...

[@karstenvonfjellheim5321]

+The Vegan Activist Great video! So refreshing to see a vegan activist talking about veganizm and not of who is on steroids IN EVERY DAMN VIDEO. >cough< You might want to add some later stages to this video, like it's better to drink rice milk than almond milk due to all the water needed to produce almonds, other consequences of eating the food of indigenous peoples, like quinoa, tricks like when eating mushrooms, they should be put under an UV light for 30-45mins to produce more D3, and more. Having videos like this really helps those who are clueless on what to eat and are suffering from mass cravings. It takes a meat eater many weeks to stabilize to a vegan diet. Oh, and cravings are often a sign of lack of minerals or vitamins. Anyhow, I'm rambling, good video mate!

[@karstenvonfjellheim5321]

+Cognitive Dissonance Hm? No, not talking about vegan gains ;)

[@CheapLazyVegan]

ANNNDDD i just realised i'm featured in this video! haha you're awesome!! Thank you :D

[@TheVeganActivist]

No guide to vegan food is complete without a shoutout to Cheap Lazy Vegan!

[@AetherDreamSeeker]

Cheap Lazy Vegan Your channel is just perfect for new vegans on a budget or limited on time. Your personality is also very inviting making your videos more approachable for all.

[@Ren_Hoi]

Cheap Lazy Vegan perhaps you should makes a video and do a shoutout to The vegan activist?!

[@InLakinsLabyrinth]

You've absolutely incredible. For the past few months, every time I've cooked meat, it was in the back of my mind that this is wrong, this is bad, and I would literally gag on the meat. Also, I was starting to feel really bad-- low energy, always tired, low appetite. Here, in the states, it's perhaps the biggest lie that "vegan food" is too expensive, which is why I held out for so long. You've truly inspired me to make this change immediately. I started today, but I'm determined to live a cruelty free life. Thanks so much!

[@InLakinsLabyrinth]

+mythelou P.S., I'm a fellow blogger, (around 21,000 subscribers) and I was wondering if you'd like to pair channels. I'll be documenting this new vegan journey/lifestyle.

[@Sebastian_Gecko]

+mythelou Just share his video anyways. THE WORLD NEEDS TO SEE THIS!

[@InLakinsLabyrinth]

Some of his videos are already in my playlists :)

[@nomkitteh]

+FernwehGypsy congratulations you won't regret it! :)

[@radchiken4812]

how is veganism ?

[@mehsugarfan]

I'm on my first day of being a vegan :)

[@justynavgg8286]

How's your vegan diet going? ;)

[@AtheistEve]

+Green Soviet How's it going, one month on?

[@mehsugarfan]

Going strong, so much easier than i thought it would be. There's moments when it's difficult but that's only when I'm out or at work and i haven't prepared anything beforehand

[@AtheistEve]

Green Soviet Good for you! (and the animals and planet). Yes, trying to eat out can be problematic and we have to trust restaurants when they say something is vegan. I've found a local pizza place that does a vegan pizza with rice-based mozzarella and I'm sooooo happy about that. I'm planning to contact all my favourite local restaurants and takeouts to offer a free menu makeover to include information for allergens, calories and other dietary requirements.

[@ZoeHammer]

Green Soviet so proud of you:) I want to become vegan too I don't know if I can make it cause I also have to eat glutenfree:(

[@Hello__isi]

I am vegan from almost 5 month and it's easier than I thought! It's all about replace and that's it! Great video as always! Greetings from Barcelona

[@gawetrawe5608]

Isidora Morales i am meat water from almost my live

[@Chanchanlala]

i've been vegan for 2 months, wow my body feels great than ever, my muscle inflammation and stiff on joints all gone, i also drink B12 suplements once every 1-2weeks

[@yey96]

I went vegan for a while, and then became tired and lethargic. I think I wasn't eating enough as I was eating the same amount as I would eat on a omnivorous diet. I'm currently relying on my parents for food because I'm home from uni for the holidays, but as soon as I go back I think I'll try it again. Thanks for the motivation! I've watched loads of your videos, amazing!

[@TheVeganActivist]

Good. Keep at it! :)

[@msgckiss]

I thank you so much for your the content in your channel. I am 22, been vegetarian for 6 months and now vegan for 5 days. There is no way am going back. Thank you so much for sharing what you know, you are definitely going to help me so much in my journey.

[@thatvegancouple]

Superb! What a fantastic and comprehensive resource, really amazing effort. This video, featuring multiple vegan activists, reinforced to us that spreading the vegan message is an absolute team effort. It's just beautiful to see and thank you for being an integral member of that team Michael. We featured your other brilliant video on why vegetarians need to go vegan in our upcoming video ...it's uploading as we speak ;)

[@Sophie.Punter]

This is 100% THE MOST helpful starting-out-vegan advice I have ever heard!! Thank you so much, I will be sharing this with everybody!!!

[@CheapLazyVegan]

Will be sending this to my friends :)

[@BeaWeston]

+Cheap Lazy Vegan MEE TOOOOO

[@SSP_Joel]

+Cheap Lazy Vegan I have sent this video to 6 people in my family and friends circle that are close to converting to vegan

[@BeaWeston]

THIS is the most amazing thing I've ever watched aside from Gary Yurofsky's best speech ever :)

[@TheVeganActivist]

+Bea Weston Aw thank you so much Bea! :)

[@malwinavegfromcali]

+Bea Weston and me too :D

[@Ladymissje1005]

Literally so happy that this channel exists, i'm vegan for more than 2 months now and it's going amazing but i am still learning, this helped me so much, thank you!

[@MiaSabathy]

You put so much effort into this! It is much, much appreciated.

[@prillad.3063]

Agreed!

[@MsBubelgum]

Thank you so much! Im young, only 14 years old and because of videos like yours I have been vegetarian for a year and I am turning vegan. You really make a difference, you've made one more person not contributing to animal cruelty, me.

[@cape8591]

This video was one of the BIG influences that helped me go vegan. I'm vegan since about half a year now.

[@kate8429]

I keep returning to this video. It's one of the best. Sharing with everyone. You rock Michael

[@TheVeganActivist]

Check out the new updated ebook: www.dropbox.com/s/ehftxjlz0a5p4bi/Complete%20Guide%20To%20Vegan%20Food%20Ebook.pdf?dl=0

[@yordyzeledon6756]

I'm already vegan, but I sincerely appreciate the amount of time and effort that was clearly put into this video and the ebook. It's very organized and well presented. Definitely sharing with family and friends!

[@heathergriffin5711]

This is so helpful!! I am newly vegetarian, working on being full vegan over the next few weeks and this video is just wonderful. It really spells out just how easy and healthy and environmentally friendly being vegan really is. Thank you for your videos!!

[@vegzan3348]

Like yourself, I'm a simple raw vegan, BUT, I have so much respect for this video. The importance of health comes second to helping animals. ROCK ON!!! ✊

[@JonVenus]

Great video man! keep it up

[@TheVeganActivist]

Thanks Jon! Was awesome meeting you last week! :)

[@BabyAngelBella]

I'm going vegan when I move in a few weeks :) I can't at the moment but I'm so excited

[@samantarizzi248]

that doesn't make any sense tbh

[@BabyAngelBella]

Samanta Rizzi What do you mean it doesn't make sense? Can you not read

[@samantarizzi248]

***** the way I understood (from this video) you can easily go vegan over night no matter where you live...well, it didn't make sense to me that you can't go vegan until you move - wtf? not judging though, I'm not vegan either (yet)

[@BabyAngelBella]

Samanta Rizzi I was living in a homeless shelter I didn't get to pick my meals? I'm only 15 I couldn't just support myself. I went vegan now so...

[@samantarizzi248]

***** I know how you feel bc we don't have much money at home either, and nobody from my family is vegan. I just want to make clear that all vegans in their videos say that going vegan is really easy, you can do it over night and if you say you can't then that are just excuses... well,, In your case this clearly wasn't the case... I guess they're all wrong then - we're not all the same and we can't all go vegan over night.

[@beccaboo2503]

I want to seriously thank you for making these videos!!! Having been vegetarian for 14 years I finally went vegan after watching your why vegetarians should go vegan video. Having gone vegetarian at a young age I supplemented my diet with over processed foods and cheese and since going vegan over a week ago I have been following a plant based whole foods diet. I have never felt better, I'm finding far more healthy options as a vegan than I ever did as a vegetarian and can see such a difference in my weight, fitness, skin and energy levels. All this plus I know I'm doing more to help the planet and the animals. Thank you so much you're video changed my life :D

[@MegaAshy24]

I honestly can't thank you enough for making this. Over the past month or so, I've been planning to go vegan but was at a complete loss at where to start. Breaking it down like this seemed less overwhelming, so thankyou :)

[@theonionwizard8686]

I’ve already been vegan for months but this video is great! I’m gonna send it to people who are thinking of going vegan

[@Sebastian_Gecko]

I'm so happy that freelee shared this and it's getting more popular now. Your best video so far. I've shared it over 100 times so far, this is exactly what the world needs to see! Thank you Michael, looking forward to our clothing guide!

[@KeiraaTilsleyy]

This is incredible. There is nothing as simple and straightforward as this online anywhere! I'm new and growing vegan and this was just so reassuring for me! Keep up the amazing work, you've gained a very supportive subscriber here!

[@awesomecatvideos4723]

I love how you said "daunting" in the beginning.

[@kasey702]

Thank you. I have been struggling during this transition. This video is a great, concise and short listing of ways to simply stay on track & also to remember why I even want to. (without crying for the next 4 hours like some vids). I truly think this will help.

[@timid3000]

Nicely done brother! I converted my little sister who was concerned about the cost of being vegan while at Uni. I convinced her to live on grass (it's free and there's loads of it) till she graduated but she's not enjoying that so I'll be sending her your film. Good man, thank you!!

[@brookeholis3625]

i really want to start being vegan and ive slowly been cutting different animal products in my life. ive completely stopped eating meat but im still far from being vegan. thank you for making this video to make being vegan seen way less difficult.

[@kimrbs]

The title of this video is SO appropriate. You basically summarise everything, anyone who wishes to go vegan should Watch it! Very complete video :) and you speak so well, so clearly :)

[@Livyaahh]

Cronometer is an absolute lifesaver. I was worried to death that I would get a protein or calcium deficiency but I can rest assured now thanks to that app

[@veganandcatholic]

I have watched this over and over its just so inspiring. I send it to anyone I can think of. It is so easy to be vegan🙏

[@sophiatrufflette8913]

I really like how you talk, interesting, calming and not dramatic but with a clear message :)

[@themissjessicapaige1]

Today is day 4 of no meat/dairy/animal byproducts. I wanted to go vegan for a very long time, because I love ALL animals. I realized that I had just been socially conditioned to think that the torture and murder of innocent animals was "normal", and to not think about the fact that these animals had a LIFE. I quit eating meat and dairy cold turkey and I can't look at it the same since I had this epiphany. Thanks so much for all this information! Much love ❤️

[@Alba-cs6ir]

i started my vegan life a year and 2 months ago,it's wonderful,blood tests are perfect,never been so healthy,takeing B12 2000 mcg,it's going well,of course i stay away from processed food as much as o can,still copeing with former uti once in a while,but i had that all my life i can say so,it doesn't count,trying to cure it naturaly,but the diet is perfect for me,great video

[@ellahope6494]

Thank you so much for your information . I went from eating since 2000 when I was diabetic and 260 lbs sent to nutritionist. My way of eating was no red meat no pork no hotdogs hamburger cold cuts. So twice a week no meat grain vegetables beans Salad for lunches 8 glasses of water introduced to green tea and nuts. In 11 months was 145lbs my diabetics gone early on. I am 67, after comprising way of eating was 175lbs. In 2016 I said;; No more chicken all I ate, no more wild Salmon, I eat fruit organic only for breakfast if I want oatmeal Steel walk daily do push ups daily lift weights three times a week over 5lbs need 8 10 lbs for challenge. Sleep though the night wake up 4:30 am.I got rid of cleaning woman do own . I find it taste wonderful. I grew up on farm fresh veg and fruits , I also do not drink milk or dairy or coffee never did since 2000 or liquor My weight has gone from 175 to 169 to 163. My med for thyroid been decreased I want to get off as I found out it has aluminum in it and dyes. I am eat beans putting on salad, with avocado, two leafy greens red peppers tomatoes onions garlic raw love. nutritional yeast by Braggs and herbs and all purpose Bragg seasoning for veg such mushrooms. Had portabella recently first time loved them. I am enjoying eating vegan more then eating chicken do not miss. Love portabella mushroom more.

[@hyperloke]

WHAT AN INCREDIBLY INSIGHTFUL VIDEO! You are doing a huge service to the community. Keep up the fantastic work!!

[@perfumaphilia3246]

Top notch video. I actually used it for reference today while I was shopping. It has never been more convenient to go vegan. We have no excuses!

[@SaltyBeach]

THIS!! This is how you spread the message of veganism. Well done! I'll be sharing this far & wide. Keep up the great work.

[@marianneemma6871]

This video really helped me. I still live with my parents and they don't understand why I would go vegan. They think that if you are vegan you won't be able to eat anything. They think vegans are crazy. Hope they will understand me after showing them this video!

[@oc038161]

+Marianne Kram The irony is that when you were a kid they were trying to get you to eat more fruits and vegetables and now when you turn vegan they freak out -_-

[@marianneemma6871]

Ofelia Chavez exactly -.-

[@tommy_corey]

Dude I have been looking for a video like this for so long. Thank you so much. It is so annoying to have to sift through the videos that show you all these complicated ass recipes. This video covers everything and is very simple.

[@lpc90]

You're a badass, one of the best Vegan activists out there, spreading the message in a classy way. Keep up the amazing work!

[@breeliz5134]

Thank you for this! I'm a week into being vegan and just found out the supposed dairy free cheese I was eating actually had casein in it and got me kind of upset. So your line about "mistakes are proof that you're trying" really helped me. Great and informative video. Really appreciate the pdf as well!

[@randomblkgirl6492]

LOVE! that you give examples of how to make simple meals. 🙏🏾😊

[@tiiareTH]

im on day 6 of being a vegan, and Im really loving this! my family is being kinda suportive.. but I still have to tell my friends.

[@crazyoldvegan9035]

Wow! When you said complete you weren't kidding! Excellent once again. You have a great voice which imparts a sense of gravitas to whatever you say. But your content is so good as well. I love this channel!

[@dance2778]

Wow so much work went into a video like this. Thank you! I had no idea about some of those ingredients.

[@darrellhargrove1444]

After all these years., just as helpful now as then!! Thanks for helping us ALL(earthlings)

[@TheBassHeavy]

This is the best guide I've ever seen in my life. Well done! This is going to help a lot of people (and of course animals).

[@n.fer.2596]

I linked this video to a vegetarian who wants to go vegan!

[@pennymac16]

+Vegan AF How was it recieved? =D

[@n.fer.2596]

pennymac16 i honestly don't remember who this was sent to because i have been veganizing so many people lately.

[@pennymac16]

+Vegan AF Wow, cool! How do you go about it and what are the reactions like generally?

[@n.fer.2596]

pennymac16 instagram activism. and its quite mixed.

[@pennymac16]

+Vegan AF Good on you! I'm still looking for the way of activism that suits me. Keep it up and have fun =)

[@catvega7128]

By FAR one of the best videos on vegan food/wating plantbased ever

[@TDace25]

Thank you for all your work. The KZbin community was very influential for me in going Vegan

[@debramoss4089]

LOVE your ideas!!!! I hace been a vegan for 13 months...... very happy for my choices

[@Shinchan-hr4wv]

Thank you, amazing Vegan activist. After watching Earthlings I have decided to become vegan, right now I am not fully vegan but I do not want to be transitioning for months because I live on myself, I don't have parents to confince or anything, I can just stop buying non animal products. So that is what I am doing. I still have 1kg of whey powder (i work out) in my room, I will not throw it away, but it will be the last animal product in my house, I am already doing groceries and watching what I buy, no animal products for me anymore. I m also looking for vegan recipes. My sister is vegetarian but she is young and lives with my strict mom, so she waits to transition but she stopped eating meat for months now, so we support eachother.

[@FindingFay]

I do struggle with hidden ingredients like all those E's and stuff but I'm getting lots better at it and so is my mum! Being vegan is so much easier than everyone thinks, we definitely don't need meat and dairy to be healthy or to make a yummy meal, yet we still have vegan substitutes :D

[@TheVeganActivist]

+Finding Fay Have you tried any of the ingredient apps that are out? With some of them you can just scan the label from your phone and the app will tell you if it's vegan or not (App: Is it Vegan?)

[@serisingh]

You must have put SO MUCH work into this video! It is truely amazing!

[@aria6936]

OMG!! THIS IS THE MOST AMAZING VIDEO EVER!!!!!

[@carbarelifev7466]

This is fantastic! I have a few people that have been thinking about going vegan, I'll show them this video. I really appreciate you taking the time to make this. :)

[@santianzo2861]

So this is what you were doing for the last 3 weeks...totally worth the wait. Awesome video.

[@TheVeganActivist]

Yeah, these kinds of videos take so long to make. The next few videos will be shorter and won't take weeks to upload.

[@TashaNZ]

Every time someone asks me what I eat, or what do Vegans eat I send them to this video. I also have it in my Insta bio! Great work x

[@calmsine7767]

People who go vegan and feel weak simply need to track what they eat and learn about calories. People who have big appetites like me never have this problem because we love to eat as much as possible regardless if we feel full.

[@Sebastian_Gecko]

+Calmsine so true :)

[@thaik56]

+Calmsine True, but it also helps to use the Crono-O-Meter website to track your nutrients. I feel full as well, but I do feel something is missing, like today, I realized that I was missing my calcium and fat intake.

[@calmsine7767]

thaik56 yeah, but most people dont like tracking what they eat

[@thaik56]

I get that, I did it for one day and it was sun a hassle, I think it's something to do once in a while to evaluate once diet.

[@addangel]

Thank you so much for making this comprehensible and shareable guide for all the new vegans and non-vegans out there! :D Your voice is really soothing :P

[@TheKristamazing]

Best video I have ever seen on being vegan! Calm and informational. Thank you!

[@Ms_andme]

This video is absolutely excellent for people starting to be vegan!

[@liessijbers2747]

We need more people like you on this planet! Great work!

[@KomnataNorth]

One the most important videos on YT, and for me veganism is they best way to have get rid of the acne and skin pimps i was suffering since puberty. It is just healthy guys, try and see the difference. Many of us just not even shouldn't but can't eat animal products.

[@Jenlee_beautywellness]

Thank you so much for this video and the food list I so needed it. I'm sharing to my non vegan grandfather who I live with that was giving me a hard time about me and my daughter being vegan. It's been tough but I'm committed.

[@danex360]

Dude this video was amazing. I've been vegan 8 months and i still got stuff to learn, which i did on the video. Thank you so much for this video. It was a bitesize vegan style video, meaning it was a passionate and dedicated video.

[@KaikyoNotLongForEarth]

You and Freelee really helped me along my journey.. Learning and progressing in this lifestyle, giving me ideas Thank you so much!

[@AnthonyTran]

THANK YOU for making this video! I'm going to favorite it as I know it will be an incredible resource for any of my friends who may be interested in veganism.

[@LadyPirate37]

Hi, hi! Holly Brown Fit sent me over, and I'm looking forward to watching more of your content!

[@xreax92]

Just what I needed. I can see the effort you put in to this. Thank you. Truly thank you. Really needed some help. You're awesome!!!

[@Ghostdogsurvivalist]

Came from Freelee. Subscribed. Outstanding Video.

[@Savageinasuit]

Thank you so much for this thorough guide . This is essential viewing for new vegan and those struggling to stay vegan. Again thank you so much for this great gift!

[@wrenv471]

Thank you so much Michael! This is great! Really great job! -Staci

[@tamppi777]

This was so nice, everything just compressed into one short video! c:

[@Kitt3nznKillz]

You're the best! Thank you soo soo so much for this wonderful video. It deserves so much more attention. Once again, thank you!

[@YogaBlissDance]

I just want to say thank you, well done video i could show it to anybody who isn't and they would know "what to do," to be able to wrap their mind around it. So thanks, and you have a great voice too (I see others complimenting your voice too.) Keep it up, calm, helpful & compassionate. You may have found a path of what you were born to do-educate, share and enlighten (and I'm a former professor so giving you your props!) I'm gonna share this on my blog.

[@Deborah-jv3df]

I wish I saw this when I first went vegan.. It would have helped me a lot. Great video!

[@misshappy12345]

Thank! this is so helpful, I just started eating vegan a few weeks ago and felt pretty overwhelmed and it's great to see cheaper vegan options! :D keep up the good work x

[@lisanloves]

Very comprehensive. Thanks for all the hard work you put into your videos!

[@savannahmccarthy8405]

This is the most amazing vegan channel I've come across. Thank you so much.

[@liv-kristineriksen7507]

A beautiful video, informative, inspirational and soothing any concerns one might have.Sharing it!!!

[@avelimanne410]

Thanks! This video helped me and I'll definitely start using the websites. I have been vegan for almost 2 months and you inspired me so thank you again!

[@vickyl5715]

You are unbelievably great with creating videos, that are informative, calm and inspiring!

[@hispringtime]

This video is so so helpful, I'm sending it to a bunch of friends!

[@user-dc5bd2zv2z]

thank you. watching this video has pretty much made my mind up about veganism

[@kylelee8776]

Props for all the work you've put in so far.

[@debbienorman9938]

Love this video., I've watched multiple times... I'm a new vegan along with my daughter. Combined with your new why do we eat animal part 1 video, Count me in. I've got the knowledge to be successful and the knowledge to know why I'm doing it. Thank you.

[@stephaniesingh555]

Great video!!! Thank you so much for creating this! Namaste

[@AFOLMAN]

New subscriber! My family and I have been vegan for two months. We are working on the diet plane so this video helps!

[@54leonilda]

What a clear and powerful vegan education post. Thank you

[@ceriflook7015]

absolutely incredible video! every time someone asks me about going vegan will be sure to link them this!

[@n.c.9133]

Such an excellent video! Thank you so much for spreading compassion!

[@w.spencer8294]

What a beautiful, gentle spirit you have about you. Thank you for this wonderful and informative video. I have almost wholly transitioned to a vegan diet...although there are a couple things I am struggling with. Time, patience and effort will pay off in the end! Keep on keeping on, right? God's blessings upon you.

[@str4wberry45]

I'm trying to listen but your voice makes me fall asleep, it's nice.

[@BahamaBeauty24]

This video made me feel more reassured about what I'm doing. I was feeling a bit overwhelmed thinking about what to eat, especially since I cook for a family, but now I just feel more like it's possible. Plus I never want to eat another animal again if I can help it!