Complete Pull Workout Explained Back Biceps Rear Delts

[@azozfs5330]

The most underrated channel on KZbin... you make the most informative videos about training. Keep it up Joe 👍🏻

[@NeblessOblige]

Perfect for a back day tomorrow.... I'm well educated in PT with a KZbin diploma... and your videos are gold.. but for reals I was that super eager full energy all gass no brakes gym goer... sometimes doing 2 a day... after watching your stuff and tons of other bodybuilding videos.... I'm doing push pull legs .. with more rest days than work day and day it feels so much better

[@BangAverageRider]

Training back 3x a week starting this week and lats are tomorrow so will watch this again just before for some ideas 💪🏿

[@crissbansy7650]

Nice bike!

[@BangAverageRider]

@@crissbansy7650 thanks man

[@Watsonclipsfordays]

Hot damn! 3x a week?!? Is that a lagging body part? Also have you been seeing good progress like that?

[@BangAverageRider]

@@Watsonclipsfordays everywherea lagging on me haha but my back is out of balance a bit so i will be focusing on it to make my look better. Its only my second week into it but think it will work for me as im not doing heavy weights so i think frequency will work well

[@Watsonclipsfordays]

@@BangAverageRider nice! I literally just started doing this same thing for shoulders, lower weight but more frequency so I’m curious to see how it’ll work for me

[@azozfs5330]

OMG i was just looking for this video in your channel literally an hour ago Perfectly timed, suspiciously prefect. Thank you Joe!

[@angelaj842]

Great video bro I'm going to start this workout tomorrow I have lower back pain my L5 disc is shot. I can't wait to start this workout

[@lexmo7993]

most informative fitness channel!

[@wdadwawdadawdwdwa4133]

With all this rowing, do you think rear delt isolations are required for non competing folks?

[@samwatts3450]

This is fantastic. Really enjoying these videos. Gym's are closed in the UK but i cant wait for them to reopen so I can try out all of this. Thanks a lot :)

[@yokomodrifter]

Awesome vid all around

[@VernonPaulBrown]

Comment for the algorithm. Thanks for the content, Joe

[@stephenfelshaw]

Love the content! Thanks for the info.

[@cv0669]

new to your channel love the explanations behind the exercises

[@boxerfencer]

That's Dante with his Doggcrapp training that started the back width and thickness paradigm, it did attract a fair amount of the geek crowd. I will add that the teres major also aids in that wide V look, especially in the armpit area. I see some guys with lots of lat development, both thick and wide overall from waist to top, but with little to no V taper, in part probably because of having a lousy physique structure but also probably because they do no to little vertical pulls that works the teres major, aside from the lats, be that in the frontal or sagittal plane.

[@boxerfencer]

@Thor Odinson yeah I imagine that happened as a result of popularizing his system.

[@1TieDye1]

I don’t think doggcrapp training started the “thickness and width paradigm.” That’s been talked about for decades

[@skb1775]

Thanks Joe

[@17jnewman]

Joe, I have been stumped forever on how to change the loading on back movements so that they're lighter at the top, any ideas? Other than prime equipment that my gym doesn't have. Everything I think of assists more at the bottom and decreases assistance at the end range which is the opposite of what I want...🤔🤔

[@MultiMyrie]

Hi Joe. You mentioned Chest supported T-Bar row. I hope you mean Seated Chest Supported, as I don’t have a T-Bar row in my gym? I absolutely love your workouts! Very thorough & well explained! Thank u!!!

[@RDS_Armwrestling]

You can use a seated chest supported row if you don't have the T-Bar tow

[@nazmulhaque1308]

Great content

[@ranthony2714]

Great video, thanks!

[@gymlovers5972]

Hey Joe tell us about your weekly split what u do after push,pull and legs

[@noelnyc8227]

Joe, is there any benefit to rotating the arm on single arm pull Downs?

[@jonathanhelland5791]

Is the bent over T bar row good Even if I can’t feel it as much as other row movements? Should I just go as heavy as I can with good form on it or focus on feeling the contraction?

[@isaacmorales7630]

Awesome video

[@dwijendesai4671]

Quality content 👍👍👍👍👍 ....

[@cem7387]

so what would difference in doing push pull legs, verses bro splits? '

[@MeleDrummer]

Cody's arms are looking huuuuuuuuuuuge!!!!!

[@NeverFollowTheCrowd]

Hey coach what’s your opinion On fat gripz ? And should I use them every arm workout On every machine ?

[@fcc1311]

Working out in the garage. Weighted Inverted TRX rows good option for upper back?

[@kh4llati]

are u always do more volume in pull days vs push days or depand on the lifter you work with ?

[@torinwolf9065]

Cody sounding like a T-Rex at the end there 🦖

[@nickfletcher5344]

Thoughts on lat pull down?

[@vijayabraham2534]

Hey coach! Can you do a video on traps? #livebearded

[@PeNGuiNZoMbiEUYA]

No rotator cuff stuff?

[@alaa3968]

Respect

[@southboundin2001]

When doing the single arm pull downs should I bend at the side at the end of the movement?

[@RDS_Armwrestling]

A small side bend can help get a deeper lat contraction because they do have an assisting role in spinal flexion to the side, so yeah go for it, as long as you're not using it as a way to force more weight with poorer form.

[@jaygib105]

U on point

[@ericm.6732]

Please please do calves

[@Youssef-iz4wc]

i noticed that ur shaking a lot is there an explanation to that

[@rolandoxiv6934]

OHH YEAH JUST IN TIME FOR MY PULL DAY

[@navfit6940]

If i add Chin ups to this Pool day then one arm pull down is that gonna be more than enough for my lats to flare out??

[@isaacmorales7630]

Pool day 🏖🏝💦 YAY

[@nathanedwards1064]

Cody sounds like a polar bear when he trains

[@grey_fox7]

Hate how your sternum and rib cage get smashed during chest-supported rows. Otherwise, I'd include it a ton more in my routines.

[@richfort5926]

What's even going on with Cody ? Is he still competing or done ?

[@colehollis_1]

Is it bad that I call this my school? Like over my actual school

[@rajaboruah5901]

Push pull legs arm day then repeat or take one day rest then repeat.... please explain the whole week split

[@laneroberts9191]

If I’m not mistaken he only trains 4 times a week. So 3 off days

[@rajaboruah5901]

@@laneroberts9191 tnx i recently got to know that they r training 4 days a week push day,pull day one day off then arms day,legs

[@stacyislas8042]

👏

[@marcoscharfl1309]

👍

[@Getbigwithkev]

10/10

[@WildFactsDaily101]

Him: We do single arm cz most people aren't gonna find a machine that can fit them Me: oh yeah bro I can relate 🥲

[@ignaciohinojosa4287]

The first part looks like You are under a bridge 😅😅😂

[@akhampariya1]

Been watching your videos for a while and I get really upset with the number of views you get. Can you make 5-6 videos of 3 minutes with parts titles rather than one long video? Surely it will increase the audience.

[@Doggomorph]

Gonna stir blackpink fans so hopefully they give you more coverage

[@Sumppa]

coaches always look like they don't even lift among every other lifter

[@HypertrophyCoach]

😂 I think I’m like 235 in this video.

[@callummcintosh4594]

Great video man! I recently posted a 10 minute full body workout video if you would like to check it out and give me some feedback on it? I would really appreciate it!

[@enoclafyeoj10]

Great video