Push Day Chest Delts Triceps Science Explained

[@rylanholder423]

Thank you for the consistent great content, I love learning from your self & Terence as a Exercise science student and young bodybuilder!

[@HypertrophyCoach]

Awesome! 🙏

[@basilidril3518]

Thanks for the great informations , RIP LukeSandoe

[@HypertrophyCoach]

🙏🙏🙏

[@danielcolak]

I just did pretty much the same workout today. Thanks for this 💪

[@nazmulhaque1308]

Brilliant video

[@proffesor942]

Greeting from Turkey, love your wisdom coach!

[@HypertrophyCoach]

Hi! Thanks for watching and commenting! 🙏🙏🙏

[@aritradas4328]

First one to appreciate without even watching. Thanks Joe. You be the best✌️👌.

[@HypertrophyCoach]

Thank you! 🙏

[@BogdanZamfirFitness]

Amazing! Do one for PULL day to 💪

[@Reformsqua]

For me the getting the most gain from least time in the gym means free weights, dead/squat/bench/lunges, compound movement with slow steady progression. If you have a career that’s not in this industry it will be hard to find the time for all the isolation movements

[@MeleDrummer]

14:57 New revolutionary study finds that tapping your feet while working the shortened range of your pectoralis major increases muscle protein synthesis by 25% in trained subjects with huge beards

[@HypertrophyCoach]

This is true

[@kurky72]

Luv the content, just started a push/pull-legs thanks for the constant upload

[@vijayabraham2534]

Great video! Always learn something new every time I watch your videos! Still miss the animations haha.

[@HypertrophyCoach]

They’ll be back! 😅

[@vijayabraham2534]

@@HypertrophyCoach Terrence is a good stand in an all.. but there something about the stick figures with smiley faces hahaha

[@rolandoxiv6934]

great tips as always thanks man

[@thibautmorel4329]

great content constantly thanks

[@HypertrophyCoach]

Thank you for watching and commenting! 🙏

[@godsgiftto3arth]

i really love this channel and the content.

[@NeverFollowTheCrowd]

Opinion On bfr training and when do you recommend doing it ?

[@HypertrophyCoach]

I like it most as a recovery tool. At the end of a pull/push day and/or the day after arms. Can help keep the elbows healthy.

[@priyanshugautam788]

Sir does your app has both strength and hypertrophy workouts for going towards both simulatenously?

[@mRVgPyPKoC]

Let's just say they don't call him the Strength Coach

[@priyanshugautam788]

@@mRVgPyPKoC yeah brother I can understand your feelings But I am only asking whether there will be some strength work or not or just all workouts are designed to reach hypertrophy range only?

[@priyanshugautam788]

@Thor Odinson but brother have you tried his workouts from app are they really game changer or just normal workout plans?

[@HypertrophyCoach]

You’ll get stronger if you do them properly. And if there is something “better” about my workouts is the are very efficient. Complete without being excessive. And it’s the rest of the educational content on the app that I think is different than most “normal” training apps

[@HypertrophyCoach]

You can try it free for 7 days. If you don’t like it, just cancel before the 7 days is up. Pay nothing.

[@tommcilwain73]

I may have missed it, but I thought you were prioritizing triceps on push day. Maybe I missed the dates on the splits. Great vid.

[@markstubbs5051]

Mate - again, such good content. Great ‘big’ movements into a burner. Love it. I see not a whole of ‘big’ flat bench work? Any particular reason. I personally (shoulder issues) can go heavier with the profile or incline dumbbell press. I do like the converging set up also! Thanks Joe✌️

[@gregb1323]

You should make a tv show

[@grey_fox7]

Would be good to have an idea of number of sets you're doing for each exercise.

[@HypertrophyCoach]

Average is 2 working sets per exercise

[@Ciscoflexx]

@@HypertrophyCoach only 2? So like 4 working sets total for chest? Isn’t that really low?

[@thejotacaesar8573]

Hi Coach, great content as always. Would the egyptian lateral raise be a better option than the machine lateral raise? Thank you.

[@Coderedpirate]

Not sure if it’s “better”, but Egyptian lateral raises are definitely one of the movements you can do for the side delts. The cable tension throughout the entire ROM makes it better than any dumbbell variant

[@captainpeakyflowers5605]

Sets and reps?

[@namanjoshi5796]

Love FROM INDIA ❤️

[@bigrnu1]

What’s the average number of weeks you have your clients stay with the same routine?

[@HypertrophyCoach]

As long as they are making progress. On a barrage I’d say “big movements” stay the same for 3-4 months.

[@sumdudenorris106]

Science? What is science? I only know MASS.

[@HypertrophyCoach]

😂😂😂 so much MASS

[@guilhermebarddal5284]

The flat bench really feels good to me and im progressing consistently, for a "complete chest" workout should i do flys with a different angle? Or probably doesnt matter that much?

[@HypertrophyCoach]

I would at least incorporate one fly as well

[@avisingh5327]

Terrence: 👍🏿I am human being👍🏿

[@jordang3262]

Let’s go

[@man1cs171]

Btn press over the front..... talk to me.

[@Joshuarucker13]

💪💪💪💪

[@Pitbull14218]

I would eat 2 lbs of shit for 2lbs of muscle lol😂 I’m a hardgainer, ectomorph

[@sumdudenorris106]

Second