Full Pull Workout - How to Train for a Big Back Rear Delts and Biceps - Muscle Building Bodybuilding

[@henryandrews854]

1. Single arm pull down 4*ring 2. Chest sup. Tbar rows 2*20reps 3. Machine RDL 3* 4. Low machine row 4sets 5. Super set- rope curls 2sets Posterior delts 2sets 6. Rope curls 21’s

[@aviationclipz]

Joe definitely deserves more than 47.8k subs! His content is excellent, always learing new knowledge! Thanks Joe!

[@HypertrophyCoach]

🙏🙏👊

[@danielmakula4532]

He deserves millions of subscribers based on the quality information which nobody provides on KZbin. But people most people see value in bull shit so its just the way it is

[@jasonm7964]

It will get there. Time, but probably very little time, it’s growing

[@syzer8676]

💯🙌🏾

[@jakefromstatefarm5204]

@@HypertrophyCoach 52k and counting! 👍💪

[@lukeydukey20]

Joe is the man! I haven’t been watching these videos as frequently as I used to, and my training has definitely gotten less organized.

[@ricks1502]

One of my 'go to' training channels. Everything is very thoughtful and deliberate. The other is John Meadows. It makes sense that TRuff is using both of these guys and is progressing and winning.

[@MoKanCatfishing]

Good shit as always coach! Love all the content!!

[@goldenbergj]

Great stuff! Would be very helpful if you had a bullet point style list of the exercises in the video description. Bonus points for time stamps, but not even necessary.

[@perrykounadis2600]

Hi there! yes please make a video where you show how you manipulate the cable machines to achieve your desired outcome for said exercise! that would be so awesome. Thanks a bunch :)

[@jeffj8825]

Amazing content as always mate.

[@MariusSc]

Amazing content man! Absolutely love this style of video- definitely want more :)

[@Cr72002]

The 'efficiency' aspect of your training helped me drastically! Great videos.

[@Anand111]

Really really exciting channel!!! Can't wait to see ur upcoming videos!!!💪

[@jg9151]

Need to see you and JP train!

[@why-guoren8226]

Keep up the good work coach

[@jasonm7964]

👍💪 good shit. Respect, thanks for all the great info

[@rolandoxiv6934]

Always a place to learn , thanks Joe

[@joshuaalavazo3703]

Really love the content man! You’re definitely one of the best. The only thing I wish for is if you can say how many sets and reps for each exercise

[@prateekmaggo9278]

Great content. Educational and fun, at the same time.

[@Shreadington]

Great point on splitting up heavier back work. Due to prior back damage I switched to rack pulls vs deads years ago. On leg day I'll do dumbbell stiff leg deadlifts, off day, then back day starting with rack pulls after warming up. This has worked great for me for growth and strength.

[@nazmulhaque1308]

Great content.

[@freedomseeker979]

Like before even watching the video 👊💪

[@andergda]

Loved the detailed explanation Joe!

[@Alpha_Muscle]

The editing on this was amazing. Love Joe's content!

[@Davidrodriguez-rz1sp]

Love this content - helps me so much! Joe is the man

[@biglabrador]

Hello Joe - are there in your opinion better and less optimal combinations of muscle groups trained together in one workout. E.g. is it generally better to combine agonistic muscles like pushing groups in one workout, pulling in the next, and legs in another one? Or is it better to combine antagonistic groups in one workout, e.g. chest + back, biceps + triceps, etc.? Or does it really not matter that much? And what is your preferred frequency of training each muscle group - once a week or more frequently? Thank you in advance and thanks for your informative videos

[@pretty_flaco]

in your opinion, are power cleans a good sub for a deadlift variation?

[@danielcolak]

Listen to the Master!

[@DevilsRejection]

You get all the nice toys at your gym.

[@jessemarrah3565]

Great content as always. What supplements do you personally use?

[@adambryan1146]

i just got you from 830 to 831 likes....... your welcome :) amazing stuff as always thank you

[@xatzz8404]

Great content

[@KLIIIING]

great video!!

[@oxxzkkr]

Why the previous video was deleted? 😱 Thx for reupload it 🙏

[@HypertrophyCoach]

Some copyright issue with a song

[@taylorderaleau6391]

Good stuff

[@craigchkw]

Watching before going to hit back

[@coach_romanski]

amazing video, meke more videos like that

[@stephanreichelt1960]

I train rear delts/l.traps a day before back

[@michaelbalumas1074]

Are banded one arm pull downs a worthwhile sub if tension is high?

[@danielangst7948]

Due to my herniated disc I don‘t feel good with RDLs anymore. What do you think about GHD instead?

[@syzer8676]

Everyone does 21 for no apparent reason so I do my 10 for no apparent reason 🤣😂👌🏾...Joe 2021

[@johnmadden6065]

Great workout just wondering why no reverse wrist curls wud that not b the weakest part of forearm as u use inner forearm doing all bicep exercises

[@ignaciohinojosa4287]

A short video about bracing please 😥

[@joeschmo2693]

Get or make a wrist roller. Beats hell out of BBs or DBs.

[@ItaMuscle]

Joe you don't scream enough... That's why you don't have enough followers 😂

[@provingground8858]

Bro, I like your training methodology but your music is stressing me out my guy.

[@brockmarshall1546]

KZbin go too everyday

[@s4kii]

👍👍

[@mikkokaapa3463]

👍

[@skulcrew2944]

Algorithm

[@marcoscharfl1309]

😇😇😇🥰🥰🥰🥰👍👍👍👍