Complete Your Day the Right Way Yoga Class - Five Parks Yoga

This 30 minute yoga class was designed to help you move from an active and energized day or afternoon to a more grounded and soft space to complete your day. This class is perfect for you if you still have some energy or tension to release and would like to enjoy a combination of active work and passive release. As always, this yoga class can be practiced at any time! You will begin this class in a standing position but you will gradually make your way to the ground and ultimately to Savasana at the end of class. Work out tension and tightness with active movement and breathing, including sun salutes and spine strengthening (chest opening) postures. Half way through this yoga class, you will transition from active and energetic poses to postures that will stretch your legs, hips and shoulders. Wide-legged low lunge and pigeon and reclined twisting are just a few of the highlights. Enjoy this class which moves your energy and will be a reset for your afternoon or evening. Let us know what you think in the comments and don't forget to Subscribe and Like this class!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.c...
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🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.... to explore the collection
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
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Produced by Tamarindo Films: tamarindofilms....

[@FiveParksYoga]

Two classes in two days! I'm excited to finally have new classes for you after all of the rain, so here's a second one to enjoy this week while we continue to film more! I hope you enjoy it and as always, thank you so much for your comments, subscriptions, and support! Have a great Monday to you all!

[@victorvincimus]

I’m a 25 year Firefighter that has been injured a number of times on the job. 11 surgeries total. Still going strong with your instruction Erin. Your classes keep me stretched and in the game so I thank you for the great work you do. Couldn’t do it without you!

[@FiveParksYoga]

Wow Steve! 11 surgeries, I'm so happy to hear that I've been able to help keep you in the game. Thank you for your service! Have a great day and stay safe.

[@kerch-e]

Commenting for the algorithm. Thank you so much for this!

[@lizzettebonfanteg.7084]

This was my 30th Video from your challenge, Or should I say my 44th or 45th Video! :)), I am not sure anymore. I started doing your yogas alone and with the hubby right when the pandemic hit..... Five parks yoga, on youtube NEVER DISAPPOINT..I knew about your channel years back but never explored your yoga class only specific ones like the spinal stretches...... I just want to share with you today and moving forward the positive, peaceful, loving and caring vibes that you share everyday for me and my family and friends through KZbin. I carry with me these videos on my Yoga folder and 100 % of them are five parks yoga It sounds silly and corny, but true.....May you and your family be well and safe and happy. Thank you so much! Sending Joy and Spring vibes your way. Love, Lizzette. (NYC)

[@marjoriefavier4947]

I love how Erin really means her blessing words at the end of the practice... I feel like she’s really talking to me, my soul. From the bottom of my heart, thank you for what you are doing by sharing these videos🙏🏻❤️ Feeling super relaxed!🥰

[@zoehelensolomon6943]

I have been doing your videos for over two years now and have noticed a huge difference in my practice. The way you guide through the flow is perfect and I never get bored of your videos. Thank you so much for posting

[@ingridamurauskiene5945]

Thank you Erin 💗 29 day for 30! Namaste🙏

[@servicioslinguisticos5502]

I need a LOOOVE button on KZbin for your videos, Erin!!! I am so thankful for you and your generosity, sharing this wonderful practice with all of us. My dream is to someday come to Costa Rica and be with you in a retreat. Namaste. My name is Helen, by the way. Been commenting on your sessions for about a year now. Please know that they have touched my life in such a positive way that I can't even imagine a week without enjoying your yoga!

[@FiveParksYoga]

Thank you again for such nice feedback Helen! You made my morning :) I sure hope we will get to meet at some point here in Costa Rica! Have a beautiful week!

[@banzaiiXtree]

Erin, I've been doing your practices on and off for six years now. They are wonderful and have even gotten me through two pregnancies. My body feels great! Thank you for all you do!

[@yoga-pure]

Each day I find what I need in your flows. Thank you Erin 🙏

[@susankepler1909]

Really loved this

[@lesliegiotti9973]

This was awesome. Thank you!!

[@juliecoggeshall8461]

Thank you sooo much. Your class was great & you are a amazing instructor❗️🤗

[@ayaaly2866]

Such an amazing end for my day thank you😍

[@VS31636]

Thank you!

[@patriciacampbell5193]

Didn't feel like smiling when I came home from work , but after Relax and Rewind and now this I felt a little smile crossed my lips. Time for a cup of tea and chill 💗🌸

[@FiveParksYoga]

Aww I love that story Patricia, glad I could help end your day with a smile :)

[@hollycarletti496]

What a treat! Erin 2 days in a row! I'm doing this after a tough workout. Perfect! Thank you, Erin💙

[@FiveParksYoga]

Aww thanks Holly! Glad I could make your day a little better :)

[@shrutishandilya]

Such an amazing class! I've tried so many other yoga channels but none of them compares with yours.. Thank you so much

[@FiveParksYoga]

I'm glad you enjoy my channel!

[@nanischikendoda]

Thank you Erin, this is day 1 of healing my body with evening yoga, Five parks all the way!

[@loubruno797]

Terrific class. A real gem of a after work class. Most other inspector classes frankly are just too boring being twist and lay down. We had plenty of refreshing movement and postures.

[@FiveParksYoga]

I'm happy to hear you liked this one so much Lou! Thanks!

[@lorinichols1847]

You're two for two! Another great one ... and perfect timing since I ran earlier today. Looks like someone got a new wardrobe!

[@FiveParksYoga]

Glad you liked this one too Lori! Yep, we added a few pieces this Fall to the collection :) More coming soon!

[@marjoryleposky4328]

Thank you!! :)

[@laurieellicott7264]

Thanks, I often feel my body would like yoga in the evening, and when this came on my feed this morning, I decided I would do it before dinner and it felt fantastic!

[@FiveParksYoga]

That sounds like a nice way to wrap up your day :) glad you liked it Laurie!

[@suemcdonald929]

It is so good to have you back with new classes! The last two days have been fun! Thanks for keeping us flexible!

[@FiveParksYoga]

Thanks Sue! More classes on the way soon!!

[@wb57438703]

Love your yoga Erin. Been at it daily for almost a year now. Thanks so much! :-)

[@FiveParksYoga]

You're welcome Wayne! Keep it up!

[@twiggersful]

So nice to see more classes from you! Welcome back to the land of KZbin and I'm looking forward to seeing what you have for us in the future!

[@FiveParksYoga]

Thanks so much Tamra, it's wonderful to be back on my mat, especially with all of you!

[@ejsmamadada]

Wonderful class for getting the Kinks out and bringing my stress level down. Loved seeing the pup!🐶😍. Thank you!🙌🏻

[@hirokoyamamoto8857]

Great session as always! What I like about your session is, you take time to warm up our body before working out or stretching! This evening, I wanted to stretch but I wanted to move a bit as well, so this session was perfect! Thanks much, Erin!

[@arubasagar6571]

A beautiful surprise! Been dealing with a lot of stress lately and this would be a great sigh of relief for me. You think of everything. Thank you so much ❤

[@FiveParksYoga]

I'm glad you liked this one Aruba! Take time to breathe and connect with yourself. It's so important :) More coming soon!

[@abi3111]

It's been a long day of schoolwork and working at my job. Can't wait to wind down, thank you Erin! 🦋

[@FiveParksYoga]

I hope you loved it!

[@sabinesankalla3723]

Awww Erin, what a great and relaxing class this evening! I’m definitely feeling good right now😃👌Thank you so much🙏🏻😘

[@FiveParksYoga]

Glad you feel good! That's the goal :)

[@brookeshive7786]

Thank you so much, Erin. I treasure all your classes and they have added something very wonderful to my life!! 💕

[@FiveParksYoga]

You're so very welcome Brooke!

[@leilaic9847]

What a blessing for the body and mind this practice is , thank you si Much ❤️❤️

[@Ecoelli126]

So nice to have you (and Rindo) back! Thank you so much, Erin! ❤️❤️

[@FiveParksYoga]

It's great to be back! Rindo thinks so too! ;)

[@kojessgotoberry4535]

A great sequence! Completely as described. Caution on the first active sequence (my wife and I call it "Happy Kraken") in a smaller space, as it can result in smacking. An excellent overall touch to wind down from a hectic day. Thanks, Erin!

[@karenlawler7996]

really nice wind down

[@FiveParksYoga]

I'm glad you liked this one Karen!

[@wilderwaffle]

Ohhhhh, I really liked this one! Some new flavor and the perfect, gentle flow! Thank you!!!

[@ducksnaps]

What a lovely practice to end a long day at uni! Honestly, your classes never fail to help me ground and bring a smile to my face, but this one is just what I needed. Thank you!

[@FiveParksYoga]

You're so welcome! I'm glad that this was perfect for your day!

[@joriexon6763]

This vid has helped me stretched my lower back!🥺😌😍

[@FiveParksYoga]

So glad to hear that :) more to come soon!

[@cindyng1004]

I am so happy to see u again. Thank you so much Erin. 🙏♥️

[@FiveParksYoga]

You're very welcome Cindy! Glad you enjoyed it!

[@carolinegee9571]

Welcome back! What a lush and green backyard you have! Thank you!

[@FiveParksYoga]

Thanks Caroline! It's great to be back. Yeah, its amazing how much things grow down here in rainy season. Makes it hard to film, but in the end it's quite beautiful!

[@chantalvanvelzen]

Wonderful evening class, this was just what I needed today! Thank you very much Erin 💗🙏🏻

[@FiveParksYoga]

You're welcome Chantal! I'm so happy you liked this one :)

[@roslynsalazar8589]

I just loved this practice so much. Thank you, Namaste 🙏🏼

[@bethanybauk]

So good to have you back! 💜🧘🏻‍♀️ Thank you for this!!

[@FiveParksYoga]

Thanks Bethany! It's so nice to be back with you all!

[@melaniebraun4280]

Eight hours in the car today. This was a perfect end to my day. As always, thank you, Erin!❤️

[@FiveParksYoga]

Wow, that's a long day in the car! Glad you enjoyed it!

[@alisicandreica]

Just what I needed today after my workout 😇 thank you for the class Erin 💖

[@LukeK24]

Thank you Erin for this beautiful classes. It made my week and the weekend complete! I always have been looking forward for your videos. It's do good that you are back! There is so much love and positive energy in them. Greetings and best wishes from Poland from my heart to yours! 😊

[@FiveParksYoga]

I'm glad you enjoyed this one Lukasz! Many more to come soon! :)

[@aussiization]

Perfect way to finish my day! I loved this class!

[@FiveParksYoga]

Im glad you enjoyed this one too! Thanks so much for the feedback!

[@AlineIndech]

It was awsome! Just fineshed.

[@FiveParksYoga]

Thanks Aline, glad you loved it!

[@katcarvajal]

It is exactly what I needed this evening. Thanks a lot!

[@FiveParksYoga]

You're very welcome Katizza!

[@waslos-tt7tf]

Excellent as always. Thank you!

[@FiveParksYoga]

You're very welcome!

[@PK-sr8hr]

Awesome class Erin.Thank you 🙏🏻🙏🏻

[@FiveParksYoga]

You're very welcome!

[@chelseabanana2251]

I'm so happy you're back Erin! I missed you!

[@FiveParksYoga]

It's great to be back Chelsea! Thanks!

[@ReneeC43]

Wonderful video! Thank you!

[@FiveParksYoga]

You're welcome!

[@jbhchick]

This felt awesome - wow!

[@FiveParksYoga]

Glad you liked this one! More on the way!

[@sherylbennett3953]

Awesome chill out after a hard cycle

[@FiveParksYoga]

Glad you enjoyed it Sheryl!

[@marianadavila323]

Beautiful practice, thank you!

[@FiveParksYoga]

You're welcome! I hope you enjoyed it!

[@TheRitabianchi]

Amazing!! It was exactly what I was needed today! Thank so much!!

[@FiveParksYoga]

You're welcome Rita!

[@TealTree94]

That was an incredibly feel good end of workday flow, thank you so much for helping me drop in, Erin! Your sequencing was beautiful- it hit every spot I needed this evening and sidenote: I liked the lighting ambiance (not sure if filter or natural but gorgeous with that backdrop)😍

[@Esa2117]

Wow that was awesome , I feel great ! ✨🌻💕

[@tbrown-green7755]

Awesome!!

[@FiveParksYoga]

Thanks!

[@NakaUkeOi]

Thank you so much! 🙏🏼❤️

[@FiveParksYoga]

You're welcome! Thanks for watching!

[@njusha666]

woooow! welcome back, it's so good to practice with you again! with love from my heart to yours, namaste

[@FiveParksYoga]

It's great to be back! Thank you, can't wait to film more this week :)

[@YogaPunkrockChocolate]

It was such a pleasure to practice with you again

[@FiveParksYoga]

Thanks for joining me again as well!

[@AI-uk1qt]

So good to 👀you Erin🧘🏽‍♀️🙏🏽❤️

[@FiveParksYoga]

Thank you! It's great to be back!

[@gurphylock5053]

Lovely flow Erin 🙏🏻 Beautiful location and love your yogi assistant 😊 Thank you x

[@FiveParksYoga]

haha, yes, Rindo loves the camera and yoga :) Glad you enjoyed! More on the way!

[@nicoleshepard1526]

This was just what I needed today!!! Thank you!💖

[@FiveParksYoga]

You're welcome Nicole! Glad you enjoyed this one!

[@marlenemunkhallingmikkelse7562]

Aaahhhhh ❤️

[@FiveParksYoga]

:)

[@payalsaxena7165]

👍👍

[@FiveParksYoga]

Thanks Payal!

[@beatriceannabelle1861]

Yeah😀😀

[@FiveParksYoga]

Thanks!