30-Minute Vinyasa Yoga Flow with Ashton August 🔥✨(FULL CLASS)

[@margielynn1994]

Thank you for an energizing flow to get rid of what no longer serves me. Our Gracious Creator has blessed us with strength and good health that we can practice together. I am a healthcare worker in northern California's San Francisco Bay Area. After all of the death and illness closing in around me like a wild fire, I needed this flow. So thank you again🙂 I wish you love and light. Namaste.

[@youaligned]

Namaset Margie, thank you for practicing with me and stay safe!!!

[@DevynRush]

Lime Green & Silver! This was PERFECT. Wow. That short flow felt so good and packed a punch with such detailed instruction. Thank you, August!!

[@youaligned]

I LOVE hearing this Devyn!! Lime green and silver ,wow!! Thank you so much for sharing and practicing with me - namaste! Ashton August

[@daniellelloyd4350]

Ashton August is making our lives a little happier here in Spain during Covid-19 isolation. So glad we found you. Your voice and teaching practise is wonderful. Thank you.

[@youaligned]

I am honored that I'm able to offer you support during this time, Danielle. Thank you so much for sharing that, and for practicing with me on YogiApproved! Sending hugs + gratitude, Ashton

[@mankatube]

Greetings from Hungary, I started to practice yoga after I saw a video made by Ashton, and I loved it. Bless you all during these hard times!

[@BrunoRossener]

@@youaligned Greetings from Brazil! Thank you, Ashton!

[@vanphinguyenthuy8149]

How many cases in your country?

[@KateisGreatful]

I’ve been on the hunt for a 30-ish minute class that feels like not only workout but also a yoga class...Found it! Thank you 🙏🏼

[@youaligned]

So glad to hear it, Kate! 😊You're so welcome!

[@lidkagatarek3023]

I love how you mix and connect different poses to make flow. you look so petite and yet you are so strong

[@youaligned]

Thank you Lidka!! Namaste!!

[@codringtonherbs]

There are many people who try to teach Vinyasa Yoga, you are the best instructor that I have ever seen. You make it so comfortable to move within the body. Thank you. I am adding this to my collection of yoga moves.

[@youaligned]

Thank you so much for your kind words and feedback, Zoey-Red!! I'm so glad you enjoy my teaching and this was one of my favorite classes to teach! Sending virtual hugs and gratitude, namaste Ashton from YogiApproved

[@francesca3047]

great balance of power and stretch with an amazing teacher, thanks!

[@youaligned]

Thank you Francesca

[@summerlo9445]

I've been taking youtube yoga classes for over a year now, and all I can say is that I'm upset it took me this long to find you! This is one of my favourite yoga classes i've ever taken! Thank you!!

[@youaligned]

Thank you so much Summer Lo!

[@muthoniwanyeki8757]

Ashton, thank you so much from Nairobi Kenya. I absolutely love your yoga lessons. You have changed my life. Blessings

[@youaligned]

Thank you so much for practicing with me, Muthoni!! I'm so glad you're enjoying my classes and you are so kind. Sending you virtual hugs and gratitude.

[@LiviaCole]

Great full body workout. I love her classes. She is the cutest.

[@youaligned]

Thank you so much for practicing with me and your kind words 😊 So glad you're enjoying my classes. Namaste, Ashton

[@matthewschmitz6995]

This is just what I was looking for - a vinyasa flow that’s challenging enough to give you a light sweat but not requiring super flexibility or yoga experience - thank you!

[@youaligned]

We love to hear it!! Thanks for joining us!

[@robynharper8390]

This was my first yoga class and I am hooked! I've been doing this video for 4 months now and have moved onto Ashton's other classes. Love it and love the upper body strength I am building. Thanks for a GREAT yoga flow.

[@youaligned]

That's awesome! We're glad you liked it and thank you for practicing with us ❤️

[@chenfinzi5799]

Namaste Ashton good morning, amazing practice thank you

[@youaligned]

Good evening Chen and you are very welcome! Thank you for practicing with me and namaste, Ashton =)

[@allanroy7853]

Im extremely picky on yoga classes, i need both a good flow and great cueing, and this was copious amounts of both! Thamk you sooo much for this!!!

[@marthabedggood4868]

I'm loving flowing and practising with you over here in Sydney Australia during quarantine with a toddler and a 6 month old... you are keeping me sane, bendy and encouraging strength back into my body! Thank you x

[@youaligned]

Sending you virtual hugs and support, Martha!! Thank you for practicing with me and stay well! Namaste, Ashton from YogiApproved

[@claracm5737]

Best yoga practice. Thanks Ashton x

[@youaligned]

Thank you so much Clara!!

[@breenicoletti3741]

I really liked this one!!! It's hard to find a nice flow that's both relaxing as well as steady pace, it's usually one or the other but this one nailed it!!! I also didn't get bored through out any of it! Heart rate got up, and got a nice sweat (nothing crazy but just enough to wake my body up 😊 )!! Will definitely be doing again.

[@youaligned]

Namaste Bree, thank you for practicing with me and sharing your feedback! So glad you enjoyed this class.

[@gdajklhenw]

Always come back to this one because it makes me feel so great afterwards - warm and limber and calm 😌

[@youaligned]

Warm and limber, what more could you want?! Thank you for practicing with us!

[@motalisa1]

I'm so glad I found you! Absolutely love this class..the pace , the clear , concise instructions, the options when transitioning, just to name a few points! Thank you so much

[@youaligned]

So sorry we missed this, lisa! Thanks so much for your kind words and feedback - I'm so glad you love this class!! Namaste, Ashton from YogiApproved

[@jeannieintrieri176]

I’m so glad I found Ashton August classes. I have really bad neck and lumbar back problems and because of quarantine have not been able to go to physical therapy. This has been a lifesaver! Thank you 🙏🏻❤️✌🏻

[@youaligned]

I am so glad you found me also! Thank you for practicing with me and sharing your experience

[@JdGvdD]

Just what I needed! Great practice. Thanks!

[@youaligned]

Thank you!! Namaste!!

[@jenniferguadilla]

Hi Aston thanks a lot..I enjoy doing this yoga..God bless you and you're family's

[@youaligned]

Thank you Jennifer and namaste!!

[@maARTaBulik]

Fantastic practice! I feel great, thank you very much!

[@youaligned]

Yay Marta!! What more could we ask for? Thanks for joining us

[@susanita359]

I've recently discovered your classes, Ashton, and I've been coming back to them every day. I think you're a very accomplished teacher, and you strike exactly the right balance between being kind and supportive, while giving us space. You appear very authentic and at ease with what you're doing. I enjoy your style so much - thank you! (My circles were lilac/purple.)

[@kaylarose718]

I am LOVING this yoga video!

[@youaligned]

I am SO GLAD to hear it! Thank you Kayla and namaste, Ashton from YogiApproved

[@samara4014]

You saying give your knee a little kiss was so wholesome and made the plank pose way more bearable!! Haha. Thank you for this amazing flow ❣️

[@youaligned]

Awwww

[@icaledshotgun]

I didn't think I would like this practice as much as I did. Thank you for the great stretch. 💖

[@youaligned]

Thank you!! Namaste!!

[@melissapingel7298]

I love your classes!!

[@youaligned]

Thank you Melissa! I'm so glad you're loving them =) Namaste, Ashton from YogiApproved

[@BeckyAlter]

Ashton, awesome!! I saw pink and orange. :) Thank you for the gift you brought to my practice today!

[@youaligned]

I love the colors, Becky!! Thank you so much for practicing with me and namaste, Ashton

[@logiconabstractions6596]

Agree wtih blue for the circles. Blue is the best color - especially slightly darker than mid-tone, like a notch or two darker than blue sky, but not quite deep navy blue either.

[@youaligned]

🙏🙏🙏

[@myvillagelifestyleinc.5957]

My circles were purple. Thank you for your classes...I love that there is something for every mood...when I am feeling lazy and have to force myself into my practice there is something gentle and nourishing...when I feel energized and want a good workout, I can find just that. Your instruction is superb and your energy is contagious. Thank you!

[@youaligned]

This is great feedback to hear!! Thank you so much for sharing and for your kind words. I am so glad you're enjoying

[@barbarar5869]

I really enjoyed this workout. It was a bit tough after having just finished an arm workout, but I will try this one again.

[@youaligned]

Yes this is a great workout solo! Thank you for practicing Barbara and namaste =)

[@movingpast60]

Great instruction. Loved it. Thanks.

[@youaligned]

Thank you Steven! So glad you loved it =)

[@vanphinguyenthuy8149]

Thank you for soft and sweet yoga flow❤ Dear August❤

[@youaligned]

Thank you so much for your kind words and namaste!!

[@vanphinguyenthuy8149]

Thanks😉😘

[@vanphinguyenthuy8149]

Hey! Do you have a dog or a cat? I have a cat! I'm from vietnam

[@richardfletcher9831]

my first time discovering you're videos, think I have a new favourite teacher! thanks Richard.

[@annevanbrunschot7235]

What an amazing practice! Blissful, deep yellow circles I drew! Thank you so much!!!!

[@youaligned]

Thank you for practicing with us ❤️

[@sengarde6541]

Bubblegum pink! That was a super hard class for me, I definitely had to take lots of breaks and I couldn’t do all the moves. Perhaps I can come back to it in a year’s time to see if I’ve improved!

[@youaligned]

Keep it up and we bet you'll see a noticeable improvement faster than you'd think :)

[@gnatwellington5997]

My mom and I have enjoyed this flow so much!! Thankful for this during quarantine 😄

[@youaligned]

I love that you and your mom and practicing yoga together! Thank you both and namaste, Ashton from YogiApproved

[@hellohellocalling]

Lavender circles! Thank you so much for this class - my body feels so relaxed and free! I am ready to tackle the day :)

[@youaligned]

Love the lavender! :) Thank you for sharing your feedback and namaste ❤️ Ashton from YogiApproved

[@maggieirene8114]

This was the class that got me to subscribe to YA Classes and haven’t looked back since ❤

[@youaligned]

Woooo Maggie we LOVE to hear this! Thanks for practicing with us :)

[@wendyknobbout-gardner9411]

Great flow, new and refreshing and really enjoyed it.

[@youaligned]

Glad you enjoyed it!

[@bevlatham]

Ashton, absolutely fabulous class, making life under lockdown in Srilanka a lot more bearable. X

[@youaligned]

I am so happy to hear it, bevlatham! Thank you so much for practicing with me and namaste

[@lindagassmann61]

Thank you for this beautiful class...just prefect to end another corona at home day...you are so adorable and your instruction is spot on...loved it! Thank you!

[@youaligned]

Thank you so much Linda

[@princesslynaborealis]

This is fantastic. I enjoy female yoga comunity. We are such a positive and kind women and we represents exactly what a true feminity is. I love it. Namaste❤.

[@youaligned]

Well said! Namaste

[@Goodefeelings]

What a perfect sequence. I always feel better afterwards. Thank you!!

[@youaligned]

Glad you enjoyed it! Join us again on your next practice ❤️

[@youaligned]

Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium on-demand yoga and fitness classes here: www.youaligned.com/classes/ 🧘🏽Connect with Ashton on Instagram instagram.com/iamashtonaugust/ 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/

[@tuesdayt8746]

I loved this! Doing it for the second time in a week, a nice workout for 35 minutes. Thank you!

[@JustinLisenby]

Amazing flow! My Circles are a nice glowing white light.

[@youaligned]

LOVE your circles, Justin!! Thank you for practicing with me and namaste, Ashton from YogiApproved

[@40oz.onrepeat86]

This shit is straight up medicine for me. Felt so low coming into this practise and after I feel like a whole new person 💪 thank you, Namaste 🙏

[@fit.4576]

i love her delightful disposition and she makes me laugh.

[@youaligned]

Thank you very much Fit! I'm so glad to hear you enjoyed my class =) Namaste, Ashton

[@annettesamuelssonlioliosfa6407]

Thank you for giving me this opportunity . i could not have manage corona visus lockdown without You.

[@saraperezsteen7931]

Just what I needed after a week studying! Love all you videos Ashton

[@youaligned]

Thank you so much Sara!

[@sarahwheeler9154]

this was such a wonderful, sweaty, strong practice - thank you for sharing ~ namaste :)

[@youaligned]

Thanks so much Sarah!! I am so glad you enjoyed =) Namaste, Ashton from YogiApproved

[@kiktkikt2863]

Have restarted this again and was able to finish today compared to yesterday..feeling better already..thank you again 🙏🏼

[@youaligned]

Awesome! Keep it up :)

[@Prince-of-Whales666]

My gods this was challenging but seriously awesome ! Thank you

[@youaligned]

Thank you Louise!!

[@dancingqueen3102]

I love your vinyasa flow, I can’t believe I was sweating. I will also like to try different vinyasa variations. 😘

[@youaligned]

Yessss, feels so good doesn't it? Glad you enjoyed!

[@gretchentokar2635]

pink circles!! This was quite a workout! Thanks!

[@youaligned]

Yay!

[@joseantoniosalinasvega7956]

Great flow i was able to follow almost all time, i sweat a lot and felt relax, thanks for sharing, namaste

[@youaligned]

Great job! Thank you for practicing with us ❤️

[@KerenBotaro]

One of the best yoga classes I took online! Thank you!

[@youaligned]

WooHoooo Keren!! I am so glad you enjoyed - thank you and namaste, Ashton from YogiApproved

[@rainagars6087]

Thank you so much! Your energy is super healing.

[@youaligned]

I am so glad to hear that!! Thank you Raina and namaste

[@mdnicolas6]

great flow to end the work day! thank you!

[@youaligned]

Thank you Mark, so glad to hear it! Namaste!

[@nalashqar]

such a great flow! loved it and love how positive and bubbly you are!

[@youaligned]

Thank you so much and namaste!!

[@artemiskamenakis9339]

my circles were green with some of your blue .. thank you for this beautiful practise! made me strong and focus since the beggining..

[@youaligned]

Thank you for practicing with us ❤️

[@jacobe8688]

Ashton, thank you for that. Did it as a morning practice; so good to find another one of your videos; i like the balance you have of gentle challenge, lightness without fluffiness, and clear instructions with just the right amount of information. Namaste Ji and have a most beautiful teaching practice.

[@youaligned]

Thank you for practicing with us 🥰

[@MsErika1226]

this felt so good =) thank you very much for sharing it with us Ashton =) my husband was in the room while i did this and he was impressed with how far i have come =)

[@youaligned]

YAY Erika!! So glad you enjoyed and I love that you are progressing and deepening your practice. We always love hearing from you and sending you all our love + gratitude. Namaste, Ashton =)

[@fit.4576]

hamstrings made of timber really needed this today. and the greatest yoga maxim of all :remember to breathe.

[@katiecoole101]

Such a wonderful practice to stay grounded during holydaze, thank you!

[@youaligned]

So glad you enjoyed this practice and found it grounding, Tatiana. Thanks so much and namaste! Ashton

[@desire77264]

You are amazing! thank you Ashton!

[@theresaarcarola3910]

Great class - thank you!

[@youaligned]

Thank you Theresa!! =)

[@razalfilms]

Tried this today after I did the Yoga for men video on the same channel. This was really good and challenging! I had to stop a few times and do a child's pose in between the flow since it was getting intense for me. Will definitely do this again to build more strength and focus!

[@youaligned]

Hey John, I think it's great that you took breaks when you needed to - that is the best way to approach any yoga class! Thank you for practicing with me and namaste, Ashton from YogiApproved

[@danyalekelly7730]

Great flow. Really enjoyed it.

[@youaligned]

I'm so glad you enjoyed it, Danyale! Thank you for practicing with me and namaste, Ashton from YogiApproved =)

[@MoniqueCarmack]

This was awesome! I wasn't expecting to sweat but I was dripping at the 20 minute mark~~ Will make sure to add this into my workout rotation. I find doing yoga after working out helps me feel less sore the next day and I am getting better at some of the yoga moves~~

[@youaligned]

Awesome to hear! Thank you for practicing with me Monique. Sending love!

[@Embodyingmagic]

Loved this flow and instructor! Yellow, orange and green circles!

[@youaligned]

Namaste, Chelsey! I am so glad you enjoyed the flow and my teaching. And your colors - wow, so creative!! Thank you for sharing and practicing with me on YogiApproved

[@paigeseldal]

Blue! 💙 Stellar flow & aesthetic! Thank you! 🥰☺️

[@youaligned]

Blue!! Haha thank you for sharing =) So glad you enjoyed, Paige! Namaste, Ashton from YogiApproved

[@dariachristos9596]

Wow amazing!! I've been searching for a video exactly like this for months. I loved the quick pace which got my blood pumping. Your instructions were very clear and easy to keep up with, and I appreciate how you were consistent with the breathing instructions too. I will be doing this video many more times, thank you so much :)

[@youaligned]

Thank you so much for your feedback, Daria! So glad you loved it and namaste =)

[@cariannestone8690]

Love this! Awesome, feel good flow! Bright baby blue circles ;) Thank you so much for sharing! Namaste

[@youaligned]

I love the bright baby blue circles, Carianne!! Thanks so much for practicing with me and namaste, Ashton

[@chloemetschar2708]

one of my all time favorites! this channel is amazing 💛✨

[@youaligned]

Hey Chloe that is awesome to hear! Thank you so much :)

[@SixJana]

This was exactly what I needed today!

[@youaligned]

SO glad to hear it Jana Six!! Thank you and namaste

[@jez4evz]

Really enjoyed this practice. My circles were a lime green, spring is starting here in Australia

[@youaligned]

I love the lime green!! Thank you for sharing and for practicing with me

[@bayournnr]

That was amazing and I am so thankful you use the Sanskit names for the poses. Also, my circle was yellow.

[@youaligned]

So glad to hear it, Bayou Runner!! Thank you for your awesome feedback, and for sharing your circle's color!! Namaste, Ashton =)

[@jo444]

She's back:) I was so inspired I joined your subscription service Ashton!

[@youaligned]

J C!! This makes me so happy to hear

[@jo444]

@@youaligned 😊. My hamstrings are tight...any particular flows youd recommended?

[@youaligned]

@@jo444 yes, definitely! You can try Kelly Pender's hamstring flexibility class on KZbin (kzbin.info/www/bejne/jmWaoqdobpZ5mck) and take her entire Flexibility Program on YA Classes!! (www.yogiapproved.com/classes/flexibility-mobility/) We also have a flexibility class on YA Classes I think you'll enjoy (www.yogiapproved.com/classes/beginner-flexibility/) Namaste

[@barbbrazes869]

Thanks for this lovely flow!! Excellent!

[@youaligned]

Thank YOU so much for practicing with me, Barb! So glad you enjoyed and namaste

[@allisonschuster1097]

This was great! Thank you!

[@youaligned]

So glad you enjoyed! Thank you Allison =)

[@amandamartinez9497]

this was excellent! great pace love it will be doing often! Thank you!

[@youaligned]

Glad you enjoyed it! Thank you for practicing with us ❤️

[@lynneflannery8556]

Thanks, this really challenged my shoulder strength. My circles are white clouds in a blue sky!

[@youaligned]

Thank you for sharing, Lynne! I love the white clouds in a blue sky!! Namaste, Ashton =)

[@roseconnolly3557]

Enjoyed it ..light purple circles !

[@youaligned]

Thank you! Cheers!

[@mrs.b7037]

That was one of the best practices! Thank you!

[@youaligned]

LOVE hearing this, Mrs. B!! Thanks so much for practicing with me and namaste, Ashton from YogiApproved

[@luanabernardo7921]

It was like you took all my favorite postures and mixed in one wonderful class! Thank you! Namaste 😊

[@youaligned]

Same wavelength for sure, Luana!! Thanks so much for practicing with me and I'm so glad you enjoyed

[@tanyasahai]

I loved your class! It was wonderful. Thank you so much!

[@youaligned]

You're so welcome Tanya! I'm so glad you enjoyed it! Namaste, Ashton

[@ashweez44]

I really enjoyed this flow! You are a wonderful instructor. My circles were red 🥰

[@youaligned]

Thank you so much! Namaste!!

[@linaluiginadimitri]

Each x I try one of your classes , I think it is my favourite but then I try another one of your videos and I think it is even better than the previous one . Amazing heat and power from this one . I did my best & thoroughly enjoyed it in spite of the challenge . Still a long way to go . Loving it . Thank you so much for sharing this practice . 😚 (Lina )

[@youaligned]

Thank you for sharing your experience and feedback, Lina! I'm so glad you enjoyed

[@HEATHERMWARKENTIN]

Loved this whole flow! Adding it to my regulars :)

[@youaligned]

YAY!! Thanks for sharing Heather - so glad you loved it! Namaste, Ashton from YogiApproved

[@thegoldenhost]

This was fantastic and so rejuvenating! Looking forward to watching more videos soon.

[@youaligned]

Glad you liked it! Thank you for practicing with us and cheers to more practice sessions! ❤️

[@marjamatikainen1166]

Amazing practise thank you :)

[@youaligned]

Glad you enjoyed it! ❤️

[@anthonyhuang521]

Awesome class!! Yellow circles :)

[@youaligned]

Yay!!! =)

[@kathyleary4892]

Awesome class. Thank you 🙏

[@youaligned]

You're very welcome! Thanks so much for practicing + commenting 😃

[@journeyofamermaid6641]

This class was amazing and just what I needed! Thank you so much!

[@youaligned]

You're so welcome! Thanks so much for practicing with me! Namaste, Ashton from YogiApproved

[@meganpriestman3796]

My circles were purple ! Thank you for this class!

[@youaligned]

Love it!! Thank YOU for practicing with me and namaste, Ashton from YogiApproved

[@H0listicM0mma]

I love your energy.. beautiful flow.. 🙏

[@youaligned]

Thank you 🙌

[@bertbrightman3300]

as simple as this flow is it has opened my mind to a better mood. Thank you.