7 Concussion Recovery Tips for THE HOLIDAYS | ACD - Ep. 123

7 tips for concussed people over the holidays
The holidays can be stressful…especially if you are dealing with persistent concussion symptoms. In this episode we provide some practical tips to help you make the most of the holiday seasons and come out the other side feeling better than when you started.
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Timestamps:
1:40 - Tip #1: Avoid inflammatory foods
6:20 - Tip #2: Stay Active
10:19 - Tip #3: Prepare yourself ahead of time
15:51 - Tip #4: Set boundaries
17:34 - Tip #5: Take breaks
18:17 - Tip #6: Breath
22:03 - Review of tips 1-6
24:02 - Tip #7: Set goals for the future
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Interested in learning more about the treatment and management of concussion?
-- CONCUSSION PATIENTS! Learn how to treat your concussion from home in Dr. Cameron Marshall’s weekly online workshops. Click here to learn more: smarturl.it/workshopcdoc
-- CLINICIANS AND REHAB THERAPISTS (PT, DC, OT, AT, etc.)! Learn how to treat ANY Concussion Patient that enters your clinic in Dr. Cameron Marshall’s weekly online workshops. Click here to learn more: smarturl.it/workshopcc
Follow Dr. Cameron Marshall on Instagram for daily information on concussion: @completeconcussions

[@MistMgmt]

“ The mind is everything. What you think, you become. What you feel, you attract. What you imagine, you create.” Buddha

[@anthonyreininger59]

Amen Cam, love number 7. I'm in the concussion fix program and it's helped me a lot. Along with seeing trained specialist that know how to treat concussionz

[@tarekhussein109]

thoughts on QEEG Brain mapping and neurofeedback

[@Suttpups]

So is that why I’ve got a food sensitivity that no one can explain I get really sick when I eat certain foods since my concussion & it triggers all my symptoms

[@CompleteConcussions]

It's entirely possible!