3 Step Concussion Recovery Program (building foundations) | ACD - Ep. 130

Roughly 70% concussions recover within a few weeks yet 18-24% won’t be back to work at 6 months.
Why such a big difference?
Well…there may be underlying differences in these two groups from the start. In this episode, I’m going to break down exactly what these differences are and how
you can start applying specific strategies to build a strong foundation for concussion recovery.
Concussion Fix Program: concussiondoc.io/offer/the-co...
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0:01 - Intro
3:19 - Building a strong foundation
4:08 - Maslows Hierarchy of Needs
5:50 - Concussion recovery playbook
9:51 - Step 1 - Calming the hyper-active nervous system
14:55 - Step 2 - Reducing neuroinflammation and improving blood flow
21:33 - Step 3 - Rehab
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Interested in learning more about the treatment and management of concussion?
-- CONCUSSION PATIENTS! Learn how to treat your concussion from home in Dr. Cameron Marshall’s weekly online workshops. Click here to learn more: smarturl.it/workshopcdoc
-- CLINICIANS AND REHAB THERAPISTS (PT, DC, OT, AT, etc.)! Learn how to treat ANY Concussion Patient that enters your clinic in Dr. Cameron Marshall’s weekly online workshops. Click here to learn more: smarturl.it/workshopcc
Follow Dr. Cameron Marshall on Instagram for daily information on concussion: @completeconcussions

[@johncheney3063]

11 months post multiple concussions. I'm 17 minutes into the video and it's word for word what I'm going through every day up until this moment.

[@kazuwazerin8120]

Hey doc, just wanted to say thank you for you what you do. I have been going through your videos these past few weeks, and the information you provide is invaluable. We are all lucky to have you

[@seabee5695]

"Numbering the Doors.." Thank you. Makes perfect sense.😊

[@kerrichambers2431]

Thank you, this was very informative…

[@ryanchattaman1333]

Not every concussion is equal,people also have different amounts of csf and different structures of arachnoid trebeculae which are basically collagen fibres that anchor from the surface of the brain on the pia mater directly attached to the arachnoid mater,basically stitches the brain to the skull..these do get damaged. Find it baffling how these structures never get a mention when they’re responsible for holding the brain in place.

[@dr.cameronmarshall1032]

Does this matter? And if so, how? The evidence on concussion demonstrates fairly similar forces involved for concussion injuries. So although there may be differences as you mention in structure, CSF fluid density, the overall evidence points to a similar magnitude of angular and linear acceleration causing concussions...

[@lisachristinaconfirmed5067]

Dr Marshall, can you please go more into exactly what therapies/ interventions calm the nervous system? AND what if vision therapy helps calm the nervous system and inflammation? What if not exercising properly causes the inflammation?

[@kildpopper]

HRV (resonance) breathing has been revolutionary for me in recovery. I highly suggest reading Heart Breath Mind and following their guide.

[@shn9787]

If you put script or summary on, it is very helpful to understand! thanks a lot!

[@Reeko95]

Question so if I’m 10 weeks into Vision therapy should I just stop since I haven’t done any of the first steps ?

[@TheBlackCat1337]

I've been trying to do his since I was a kid in gr.4 after my one concussion but nobody would help me of listen to what my needs were since infanthood. Abusive upbringing with pure isolation and no medical history doesn't help

[@elizabethmoronez142]

Hi I got a concussion a week ago and my vision is foggy everyday its driving me crazy what do I do ??

[@simplersearchproductions]

I have had post-concussion syndrome for a while, including vision issues. One of the first things I was told, right after my accident, was to rest my brain; no screen-time, lots of sleep, and eventually seek medical concussion specialists (optometry, vestibular, psychological, physiotherapy, etc.). I know, tall order. Good luck to you.

[@elizabethmoronez142]

@@simplersearchproductions Thank you for the advice

[@carriehernandez8730]

Holy shit, how do I slow the speed down. I’m ready to jump out of my skin because it’s so fast and I got the basic idea of going in order but I’m you’re throwing way to much out at once. I put t the e phone down after less than 10mins or I was going to whip it across the room.

[@CompleteConcussions]

Pause and come back to it!

[@ianadamek142]

Can a concussion cause Ataxia

[@CompleteConcussions]

In some cases, yes - usually this is more of a short-term thing

[@marcobenedetto1668]

holy shit only 7 minutes in and already laughing from the conversation my therapist and I had was very similar.

[@marcobenedetto1668]

10 minutes*

[@marcobenedetto1668]

btw been struggling with concussion symptoms for 4 years

[@tabor503]

How do I tame my arousal

[@tammam875]

I had one 3 months ago bcz of cycling accident

[@glencharlebois8615]

This video was difficult for me to follow because you are talking to fast and don't really describe any solution on how to fix step one I had a tbi four years ago

[@dr.cameronmarshall1032]

At the end I say that it's too much to go into stepwise detail for how to fix each step as it would be a 20 hour explanation...but we do have programs that walk you through how to fix each step

[@amandalynngibson8332]

You can change the play back speed in the settings.

[@tabor503]

@@dr.cameronmarshall1032just make a video on step one if you really care about helping people.