Simple Protein Hack To Make Weight Loss EASIER

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[@Mercury688]

I love how the first callers daughter looked at dad like “ugh you’re not paying attention to me”. Exactly how my daughter is every time I’m on the phone 🤣🤣

[@chasepotter2376]

There was only one caller

[@mfit7110]

Yeah bad behavior that will only get worse.

[@crow-vz5lx]

The first thing these guys should have started with was congratulating this dude. He dropped to 190 from 3 something.... Jesus don't drive past that. Great job for a busy dad

[@boxout90]

5:59

[@Shreadington]

Eating whole food will make a difference. Six weeks out from competition I'll go all whole food eliminating the one protein powder meal I've had. I stay satiated in a deficit and have a full look too.

[@lizlocke2791]

I am at this callers struggle when it comes to the point that I have to eat more so I can build to cut and as someone who is still bigger it’s scary and hard to wrap my head around it Thank you for your call and thank you guys for giving this information out

[@installinggames5135]

Ya'll missed him saying that the reason he had so many shakes is lack of prep time for meals due to his job. Should have given some tips there if possible.

[@Nikopup]

They mentioned meal prepping

[@epeterson1970]

Great video. I agree 100% with callers sentiments at the end. Thank you for everything you teach. It has been life changing the past 6 months I have been listening.

[@MrSherhi]

Im 33yo, 172cm and went from 90kgs to 71kgs in maybe 2 months, coach increased my calories at that point and I got some muscles and now (6 months later) Im precisely where you talk about in video: I got new diet plan which is really big step up in calories, mostly protein, and Im a bit afraid to follow that because I dont want another 10 kilograms of weight but I guess I have to trust the process. Btw I thought for my entire life that getting in shape is way too hard, close to impossible and you have to dedicate half of your free time to it. Nope, it went pretty fast.

[@Bamaboompa]

Fuck counting calories. I’m 70 hadn’t been in a gym in over 20 years. 2015 I was 298 and dropped to 245 - hard core carnivore, no exercise. Then Covid and I went back up to 260. Joined Planet Fitness end of February and for Lent cut out my 2 cups of daily coffee - cream and stevia and MOST carbs. I recently heard a Carnivore Doc recommend 1 G protein for each pound of your DESIRED weight. And for body healing 1 g FAT per gram of protein. My problem is trying to eat 190 G protein! Mostly 2 MAD - trying to work out 3 days- M W F - so on the way to the gym I stop at McDonald’s and order BOGO Quarter Pounder with cheese No bun. Total 60 grams protein, 80 fat. Taking it slow I do 3 sets cable exercises + 5 minutes rowing machine (🤬I just realized it was set at max resistance!) And as you said I put away the scales on Ash Wednesday until today- Easter. In 40 days I have trouble keeping my pants from falling down and dropped from 257 to 241. I’d love suggestions on how to get that protein up WITHOUT carb/chemical supplements.

[@alexafernandez5743]

Thanks for this video im taking a supresing appetite and hard for me to get alot protein , now i know i can have 2 protein shakes and the rest of natural protein

[@araceliharder2408]

U guys….. r the best

[@tomharrison2423]

As always, thank you!

[@nephikalamafoni4512]

Great stuff, great info, makes sense

[@TheLoucho]

Awesome info, guys 👏🏾

[@DoubleJabSlipRightHand]

Guys like 45 wearing a backwards snap back hat inside his living room.

[@carrie7641]

7:32 ...exactly how I feel starting phase 1 anabolic...panic

[@user-hw2ln7bm7v]

The trick I have use and feeling full is adding physllium husk and gelatin. I dont get hungry until dinner.

[@marcuswelby9601]

If you have it in addition with your meal at the same time with milk it will absolutely be filling.

[@terronisaac2098]

Yep. I do that.

[@jeffadams5413]

Damn I’m at wits end. Eat clean. Weight lift 4 days a week. 2 days of cardio. On my cardio days I also do core work. I tried doing all this on 1500 calories a day. Felt like shit. You guys talk about reverse dieting. I trust what you say. So I upped my calories to 2500. So much easier to hit my macros. But that damn scale says I gained 5 pounds. DAMN. I do not eat sweets at all.in the past 2 years I went from 280 down to 240. But this is where I have been for a year now. 😮

[@MrRandyMarsh1]

Dieting , like medicine, is trial and error. You went from 1500 to 2500. That’s cool, maybe try somewhere in the middle like 2000-2200 and see if you’re gaining , losing, or maintaining. Then just make little adjustments

[@jayaychare7318]

5 pounds is nothing

[@Patrick.J.Norman]

You can do the Carnivore diet and not cut any calories. I’ve lost 85lbs.

[@tinawroblewski4774]

While watching this episode, I was wondering this is work for women in the same situation?

[@rickycarfan54]

this is the first time i hear to suggest to bulk up to someone who’s at 27% body fat!!! 😄😄😄 great suggestion guys! congratulation!! 😂😂😂

[@oldsingingstudentdougbillf1665]

I have a 25-30 gr protein shake to up my protein when I don’t feel like eating….or on occasion when I get the munchies. This gives me 3 or 4 protein shakes in a week. My calories and protein come 80-90% from meat…mostly from beef.

[@yamelgorrie8847]

It was all fun and games for me until my liver enzymes came out high this year at 26!! So now I can’t have any supplements. As always Too much of a good thing is also not a good thing!

[@juniorbxnyc-az4194]

Do you have to pay a subscription in order to join a forum?

[@Matt-zv4jp]

Would this apply to shakes that are more pudding in nature? I add zero calorie pudding mix into my shakes, which really thickens them, to the point that a 100 g protein shake (pudding) has to be eaten over 2 meals.

[@briancunningham1975]

I never touch protein shakes , I’d rather just snack on boiled eggs throughout the day .

[@SFE10]

Anyone knows what brand of sweater is Sal wearing?

[@sandman1045]

Does age matter using this system. 60yr old male. Thanks

[@dmourati]

How much protein from shakes is too much? I thought you guys had said shoot for over 50% from whole foods. I'm like 75% whole foods / 25% whey shakes.

[@MindPumpClips]

Shoot for 100% whole foods, supplement with shakes when 100% isn't possible

[@Boostisablast]

Adams Ringo 😂

[@Irvosa]

Can we hear more from Justin? Sal gives the most advice, then Adam. A little more balance? Thanks

[@gwwelch]

Did that guy say he needs to bulk when the caller said he wants to lose weight?

[@MichaelCook1981]

Add muscle instead of fat, by weight training and eating more calories.

[@chasepotter2376]

My advice will always be, stop paying so much attention to calories. 🤦🏻‍♂️

[@KeriM46711]

He needs probiotic and prebiotic supplements and food his microbiome is not healthy, he can fix that and keep dieting around 2400 calories. I would not let him bulk

[@user-bi5ey3py1z]

First viewer yay 💪🏾

[@MindPumpClips]

🎉

[@user-hx7sq3pq7e]

2nd😊

[@vinces5761]

Che si beddu