My Super Simple Diet For Staying 8-10% Body Fat FOREVER

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⚡Download our free PDF: “My Super Simple Diet To Stay 8-10% Body Fat Forever” → www.jumpropedudes.com/simplediet
My Food List for stay 8-10% body fat all year:
steak (ribeye, strip, or sirloin)
chicken
ground turkey
salmon/fish
bacon
eggs
blueberries
apples
oranges
frozen mango
green juice
orange tumeric cayenne juice
coconut water
garlic
ginger
peppers
onions
nuts (almond, pisatachios, macadamia)
rice cakes
hummus
cheese
hot sauce
Chipotle ranch dressing
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #HIIT #healthyfood #diet #SkippingRope #nutrition #getlean #cutting #bodyfatloss
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⏰ Timestamps:
0:00 - Intro
0:03 - We need to talk about my diet
1:15 - Exact rundown of what I eat
2:15 - Eating at restaurants
3:30 - Foods I avoid
4:00 - I don’t do cheat meals or dessert anymore
7:25 - Overthinking is sabotaging your diet
9:00 - The importance of repetition
OTHER RESOURCES:
➡︎ My #1 Meal For Building Muscle Recipe: • My #1 Meal For Buildin...
➡︎ How To Start Jumping Rope If You're EXTREMELY Overweight: • How To Start Jumping R...
➡︎ How Long Should You Jump Rope Every Day To Lose Weight? • How Long Should You Ju...
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

Download our free PDF “My Super Simple Diet For Staying 8-10% Body Fat FOREVER" → www.jumpropedudes.com/simplediet

[@timmbot6082]

You’re in great shape dude, but not 10 or less percent. Closer to 12-15%. Check out Alex Leonidas or Geoffrey Schoffeld (natural bodybuilders) to get an idea. No disrespect to you. Just keep it real for the audience. Less than 10% is TOUGH especially “forever”.

[@muccmaster]

@@timmbot6082 Just posted the same thing. Natural lifters get below 10% specifically for shows for a day or two at a time. It is absolutely not easy to do forever.

[@cglasford1]

why no veggies or so limited veggies?

[@CasualElk]

@@cglasford1 some vegetables are loaded with carbs. Gotta be careful. Grapes are loaded with sugar.

[@cglasford1]

@@CasualElk right but so does fruit and he eats that. Rice cakes are pretty high in carbs too. I guess I eat a pretty “low carb “ diet but I don’t avoid fruits and veggies just grains and processed carbs. From pretty much everything I’ve read heard it’s important to have a variety of different fiber sources

[@jaysantiago-BX-NY]

Wow! No one has a breakdown like this! 🔥❤️❤️ I started with Keto about 4-5 years ago. It worked for my weight loss goal. But it became very tiresome. For the past year or 2, I've been doing almost exactly what you laid out here! Man, what a difference in quality of life!! Thank you, brother! 🙏 Hopefully, this will help many, many that are looking for a simple, sustainable way of life! 💯🤜🏼🤛🏼

[@JumpRopeDudes]

Glad it resonated, thanks for the support 🙏🏽

[@PullUpQuick]

It almost is keto but with very little sugar and very little carbs.

[@ecjaye]

I eliminated fast food, soda and processed food. Pretty much eat a similar diet as you do (dessert consists of 6 dates). Been hitting the rope for 3+ years now. At 57 I'm at 15% body fat and holding steadily. Glad I found your channel back in 2019. I just need to start surfing more than once a month.

[@JumpRopeDudes]

That's awesome, how do you feel now?

[@ecjaye]

Feeling good! Trying to stay as lean as possible. Hey, throw a juicy steak chicken or fish in front of me I'm fine. I just need to stay away from Tillamook ice cream and the occasional InNOut.

[@DanCourtneyElkins]

@@ecjaye flying dutchman from in n out is the hack.

[@joejackson9986]

you're eating six dates for dessert and all you can achieve is 15% body fat? you're doing something wrong there, bud...

[@jns08d]

When I eliminated soda and sugar my life changed, I drink sparkling water and LOVE it lol

[@gettingfitat5015]

Absolutely love the simplicity! Subscribed! Thanks for this!!

[@JumpRopeDudes]

Love the support, thanks!

[@raploh]

Love the simplicity. I have been eating quite similar to you, whole foods and stuff. Didn't exercise, only track my waistline. And I have lost two inches off my waist over the last year. So I think that's working quite alright for me.

[@joejackson9986]

yeah...i mean, other than the fact you're probably completely out of shape and couldn't punch your way out of a wet paper bag because your stamina is that of an 80-year-old cancer survivor, it's working quite alright for you...

[@mikeatefi]

I really like that your diet consists almost entirely of whole and minimally processed foods. Although a person can technically lose weight by eating anything, I've found that even a bit of artificial food results in artificial cravings, which makes losing weight more difficult. It's best to stick to what nature has provided us, which tends to be less calorie-dense anyway.

[@JumpRopeDudes]

💯

[@reeanimationgaming1034]

Wow! A health video that is not clickbait bullshit.. Very well done! Very refreshing in this day and age.. I think I will check out what else you have on your channel. Thanks for just being real 🙏❤️

[@JumpRopeDudes]

Thanks for the support. Glad it resonated

[@timclarke7414]

You are so right, I love the way you simplify the whole thing, big thumbs up!!!

[@whollyflow9113]

thank you for keeping simple, true and raw. Unfortunately there are so many people making it complicated. In health and wellness :)

[@johnnybravisimo007]

I totally needed to hear this. You explained it where I can understand AND put it into simple practice. Have you thought about adding smoothies into your eating schedule? Much appreciated!

[@fitness_brothers]

I made it simple for me: 1. Avoid sugar and all kind of sugary foods. 2. Avoid Junk foods 3. Trying to Eat more protein based food. That's it!

[@JumpRopeDudes]

yup!

[@Jison80085]

I was different. I had high sugar foods after training and makes me feel so much better. I eat more carbs than protein and still lean. And I eat in moderation, have my cheat day on junk for and alcohol 😊

[@enaalvarenga4623]

Thank you for the food list. It is very helpful.

[@nothanks2310]

As always, more excellent content from JRD. Much love!

[@JumpRopeDudes]

thank you!

[@vexersprime60]

What a concise breakdown, appreciate the simplicity man. I live my life this way as well and it takes so much stress off of me. Only issue i still deal with is getting on the same page with my wife. We are almost there.

[@JumpRopeDudes]

Little by little lol. glad you enjoyed this one

[@alexreid4131]

Agree with this approach entirely apart from making potatoes (here in Scotland we call them “tatties”) seem evil. Tatties rock and we all need tatties in our lives and in our bellies ❤❤❤

[@JumpRopeDudes]

💯

[@ws4jb]

Yup, the most satiating food there is, little bit will keep you full for a long time.

[@jasonmcdonald1241]

Love me a good set of tatties too

[@73ocampo]

Hello from Oregon, this made my morning. Thank you for the video.

[@padraigdoyle355]

Did this myself and made a huge difference. Great to hear the simple advice that actually works .

[@patrickmitchell543]

Love this, Dan. I’ve overcomplicated the food thing for a long time. The bottom line for me is just a discipline of making the next best decision.

[@JumpRopeDudes]

we all tend to overcomplicate things, glad this resonated

[@OmniCloud987]

I definitely did keto and saw the biggest difference in my physique. The more I learned the more I figured carbs do have to be a part of your diet long term, but I cannot lie, low carb had me feeling really amazing. I’m gonna cut rice and bread for a while and focus on high protein, Whole Foods and see my progress in a month. Tks for the concise info and lol at that edit! Lol😅

[@Jison80085]

I'm the opposite, I have more carbs than protein and fats and I lost 12% bf even from 300g carbs per day.

[@tlil2229]

I like your simplicity! It is so true! Always enjoy your content. I like how you get your workout in and enjoy life as well! Keep up the great work!

[@JumpRopeDudes]

thanks so much

[@pipoviola]

AMEN! (I have been studying the matter, tired of the BS, wanting to do a video that says EXACTLY what you just do, thanks for all this!)

[@shawnteemccoy2555]

I have been telling my wife this for the last 3 to 4 years this is how I've been eating. This is definitely not complicated all you have to do like you said it's fine meals that you're good with eating and you eat those I can go to any restaurant and find certain things and eat that and have no problem...✊🏽

[@JumpRopeDudes]

💯

[@Halliden88]

This is pretty much what i ate for about 6 months over the spring/ summer. Went from 115kg to 90kg and felt absolutely amazing, no inflammation was the best thing i noticed and i bloody loved that i cooked everything on the bbq every day

[@JumpRopeDudes]

Good stuff!

[@user-eu1yj2qe2n]

Thanks mate, just confirmed that eating well is simple 👍 I would love to see this sort of videos on the JRDtv platform 🙏🏼

[@JumpRopeDudes]

thanks man, more to come!

[@hinakhodiyara7883]

Great insight. Thank you for sharing, and keeping it real. Have a good one Dan.

[@JumpRopeDudes]

thanks so much

[@keywestfan2503]

The key to diet is consistency. Eating is about nutrition, not fulfillment. I eat the same thing, or slight variations thereof, everyday. BF- 2-3 boiled eggs, bacon, cup of kefir Lunch- Fage Greek yogurt, smoked salmon, maybe some chicken Dinner- 16-20 oz steak, avocado My fridge looks like that. One shelf is steaks and other meats. The other shelf is containers of Fage. Then avocados in the drawer

[@JumpRopeDudes]

Sounds delicious

[@mrhomely]

I did keto for 3 months and lost a ton of weight and felt great. However it's extremely exclusive on what you can eat. I eventually learned that many people move from keto to a more "low carb" diet and stop fearing foods like fruit, high carb veggies and complex carbs like rice" it way more sustainable but I needed to start with keto to kick off the mindset of how many carbs I was eating

[@Jison80085]

I never understood why people are afraid to eat carbs. Calories put fat on people not just carbs. Carbs has the same amount of calories as proteins and carbs help with long lasting energy throughout the day and does help with building muscle as well.

[@Aryhada]

I love you guys,I've been on the jump rope journey with you guys since the vlogs started into W1D1,I still jumprope everyday with the infinity rope as well.

[@JumpRopeDudes]

That is awesome, thanks for the support

[@mrmortgageboss3465]

good stuff brother thanks for the help!

[@abcdefgh4404]

Same as mine but I ate lots of banana. I am 47 yrs old, jump rope and bodyweight training everyday and bball 2-3 x week. 10% BF. I had to cut my early Coffee as it was hurt my stomach and caused gastritis. I switched to caffeine pills and problem solved. I learned that was not caffeine itself that caused gastritis but some components on coffee like tanins.

[@JumpRopeDudes]

interesting

[@Jison80085]

Bananas are such a good food like potassium and natural sugars especially for after training.

[@ZhiTravels]

Hope people watching this don't take his views entirely. This guy is constantly on the move and working out all day to maintain a positive image on social media. If you are a regular person working 9-5 maintaining 8-10% body fat year round is just crazy and unsustainable.

[@carlscheck511]

It has been done by many people. That work 9-5 or 6-2

[@ZhiTravels]

@@carlscheck511 do share their social media. Just 3 would do for a sample

[@timmbot6082]

And he’s not even 8-10%. 😂 More like 12-15%, a normal athlete range.

[@coryholmes8903]

100 percent 12-15 lean. 15-20 normal. Is sustainable. Single digit body fat is kinda hard to do on normal schedule.

[@stephenurso9267]

I have a friend who's almost 60 and he doesn't work out and has a average job and has 5% body fat just by eating properly and working!

[@rcguy8128]

This is one of the most straight forward videos I have seen. I'm starting over lost almost 50 pounds couple year ago, have put it all back on!

[@joelm4847]

You got this bro maybe try fasting still eat your protein though

[@Mickielicious]

Thank you for not making this video an hour long! ❤

[@b.christiansen]

I love the insight! Great breakdown of a simple, logical approach to dieting and exercise. Unfortunately, it doesn't sound like Dan has to deal with the "normal" lifestyle issues (wife, kids, sedentary work schedule, crazy kid activity schedule, etc.) that tend to create the "less-than-healthy" lifestyles we find ourselves in. Being able to avoid cooking a meal, let alone eating anything other than coffee, nuts, and rice cakes until mid-afternoon/evening while juggling family duties and a 9-5 seems awfully challenging.

[@mightywind7595]

I agree. It still comes down to the calories you are eating. Staying within your calorie limit, and keeping it as high protein as possible, helps me. Keep snacks low calorie, 1/2 apple with 1 teaspoon peanut butter, 1/2 c cottage cheese with small amount of fruit. Drink a lot of water. Look up high volume meals and eat them at least for breakfast and lunch and if possible smaller portion when you eat with your family. I have lost a lot of weight using high volume foods and felt full without avoiding carbs. It takes work to find what works for you and your lifestyle but planning ahead makes a huge difference. 😊

[@johnveca2979]

Cool and informative vid. Thanks man.

[@andrelabrune3046]

Love keeping it simple, I’ve been doing the same lately. Basically trying to step away from preservatives or any crap that’s been processed. It’s been surprisingly simple and I’ve felt so good these past few weeks.

[@JumpRopeDudes]

You're 100% right, glad it makes you feel better

[@MrTagoe-xw8yg]

first! sounds like you kinda lean (no pun intended) towards Keto? think about incorporating seaweed also... thank me later 😊 LOL @ the ending

[@JumpRopeDudes]

seaweed is great!

[@pocketgreetings6450]

Great ideas about food and nutrition. Very simplistic and easy to follow. Keep up the great work and good luck on jump rope dudes.

[@JumpRopeDudes]

thanks

[@geraldinegarcka5598]

I so love this! Straightfoward!

[@JumpRopeDudes]

🙏🏽

[@BenjaminAlejandroYT]

Thank you for posting this! I’m already doing must of this stuff. Just need to cut out the snacking. This video is on point.

[@JumpRopeDudes]

Thank you

[@MrDbook64]

I love how simple and easy this is! Awesome sauce!!

[@JumpRopeDudes]

thanks

[@THB9999]

Simplicity is key 😊 many thanks for this video !

[@JumpRopeDudes]

Glad you enjoyed it

[@bethrossignol9746]

Thank you!!! I needed this!!!

[@JumpRopeDudes]

you're welcome

[@user-lu1iu1iu6k]

Great advice! I did keto for years on and off and it worked but was hard to stick with. This is the way! Appreciate ya!

[@JumpRopeDudes]

glad to hear 🙏🏽

[@21Casey50]

Well done ! Love your simple advice on how to stay fit!

[@JumpRopeDudes]

Glad you liked it 🙏🏽

[@merrijohnson-jones1072]

First thanks for sharing, I’m a 68 year old woman living temporarily in Ecuador but originally from the US. I walk the hills to town every morning at 7am which is a total of 3 miles just to grab a cup of black coffee and maybe to get groceries. Steaks, ground beef, chicken along with asparagus, onions bell peppers tomatoes cucumbers eggs, cheese limes ginger, teas as needed and of course fresh water. Once I have my coffee and head back home then I head down the mountain to the beach which is another mile from my home . On the beach I do a quick 5-10 minute HIT exercise squats sprints and jumping jacks and a quick swim in the ocean for at least 30 minutes to cool down. Then I head back up the mountain home. Since there are no gyms I use a 15lb building brick and walk around the grounds and also do another 25 squats holding the brick straight up in the air above my head. I eat between 1-2 pm daily. Normally a steak or other type of meat with 3 scrambled eggs, cheese and asparagus and this drink I make the night before 64 oz of water with a green tea bag chopped fresh ginger 1 lime and 2 tablespoons of apple cider vinegar that I start drinking before I eat and try and finish before 5pm. Around 5pm I take another walk to the beach swim again and head back home then do a little online work for about 2 hours shower watch a movie or two and in bed by 9pm. My body fat is 15% I weigh 115 and I’m 5’3”. People say I have legs like Tina Turner and arms of steal, funny thing is I don’t take any meds only vitamin G and C and I don’t feel like I’m any older then 30 most people think I’m in my 40s and I have no gray hair at all and wear no makeup and live in shorts and a bathing suit here. However I’ve been traveling for some time now (the last 10 years) spreading 3 months at a time in each country because I have no Visa and it’s finally time to go back to the US and I don’t feel my life will be the same since the US uses so many chemicals and additives in there foods and the cost of living where I do own a home in southern California won’t afford me to live like I do here. Everywhere else I’ve been I feel like I live like a queen for less then $1,500 a month and I have absolutely no stress. What is a natural way you take care of stress? I’m thinking since I won’t be living near the water those days maybe over when I get to the US. I know I will continue to walk everyday and hopefully I will find a gym nearby or some bricks and I plan to carve out a little space in the backyard for a garden to grow my on vegetables but how about my meats are there stores you recommend to purchase meats from in the US? On the weekends here I go out to the local restaurant and I know that their seafood is fresh off the boats and veggies out of the fields. A meal out cost $4.00 -$6.00. I heard I couldn’t get a drink at a restaurant in Cali for that price. Just trying to get suggestions on healthy places you shop for the foods you eat in the US.

[@raymondlomax214]

Thank you for sharing! Keep it simple!!!

[@JumpRopeDudes]

💯

[@julichio6241]

Thank you! Something which helped me as well sometimes to simplify is also eating seasonal foods. This narrows a lot the ingredients to use and is actually less stressful to decide what to eat for example.

[@JumpRopeDudes]

Seasonal is a great method

[@julichio6241]

@@JumpRopeDudes yes! Anyway you look great and much more relaxed now on the food part and I think this is working great for you. I love your videos!! Jumpropes 4ever 🥳🥳

[@snoboyz3]

Of all the KZbin videos re: diet, Keto, weight loss, etc. yours is by the best in terms of a common sense and easy to follow approach.

[@JumpRopeDudes]

I appreciate that, thank you 🙏🏽

[@daverukkila9089]

Great tips. A straightforward approach to eating healthy.

[@JumpRopeDudes]

thank you

[@mrtrustmeqoli3795]

Great Job👍🏼

[@dropweightdaddy]

Kudos my friend. Very well put!

[@JumpRopeDudes]

🙏🏽

[@davidmaris7835]

Simplicity is key!

[@haydenwilsonx]

How good is the simple diet! I eat 10-12 foods. And it makes life SO much easier.

[@nickkundrat9757]

Love it. Simplicity is key. I’ve been doing the same for about a year now and have easily maintained my weight. Prioritize protein, more fruits, less vegetables and a ton of eggs.

[@Jison80085]

Well technically you don't have to make protein the number source, everyone is different, I had more carbs than protein and feel amazing and lost 12% bf. Some people feel great eating tons of veggies and some don't.

[@jsan48]

This has been the best lifestyle diet video I have watched. Thank you and you got a new subscriber for what’s it’s worth 😅 Please do more of these videos, I appreciate this content. Take care!

[@JumpRopeDudes]

so glad it resonated, i'll keep em coming

[@user-fr8ve7wf6i]

You are my new guy because basically you are where I am headed in my diet exercise routine. Simple and easy

[@JumpRopeDudes]

💯

[@sukhrajgarcha9312]

Love this. Works well with a busy schedule and looking forward to a delicious dinner 👏

[@JumpRopeDudes]

Nice, glad it resonates with you.

[@techschmech8557]

I totally agree with this approach. I really just keep it simple and it has helped me a lot. Thanks for this vid!

[@JumpRopeDudes]

Glad it was helpful!

[@drewdavis2893]

Excellent video. I have kind of been gradually, naturally falling into this without really thinking about it. So nice for an unexpected clarification, motivation and inpiration. Thanks.

[@JumpRopeDudes]

Glad it was helpful. You got this 💪🏻

[@davidreis2474]

Good advice dude. Just keeping it simple

[@JumpRopeDudes]

It's better when you keep it simple!

[@tkacer1]

Great information, easy to understand . Thanks

[@JumpRopeDudes]

I appreciate that

[@Mish898]

Makes sense, thank you so much for the information. I'm gonna start jumping rope.

[@JumpRopeDudes]

Nice, let me know how it goes!

[@Mish898]

I haven't started yet, but I have done 1 hour on my spinning bike and did 40 push ups 😅

[@aridoneyet]

This video is so timely for me. Diets always feel like all or nothing. This shows you can have a 90/10 lifestyle that’s very much sustainable but not depriving

[@JumpRopeDudes]

💯

[@eileenn8358]

Great information! Thanks.

[@JumpRopeDudes]

Glad you enjoyed it

[@ericcraft2890]

Well said bro

[@chrisdonnell2575]

Great video have been transitioning to most of your foods glad to know it works. I've lost 32lbs last few months probably 18-20% bodyfat now abs starting to show.

[@JumpRopeDudes]

Hell yeah, love to hear stories like that!

[@paigewellness]

Really good simplified info

[@JumpRopeDudes]

🙏🏽

[@mohammad-joudsharafeddine4366]

That ending though 🤣 A random video of jump rope dudes popped up out of nowhere once and I now do running man crosses and am sending videos to my sister on how to improve her technique. Now this video comes out just when I needed it. I hope you see this message so you know you're affecting people around the world.

[@JumpRopeDudes]

That means a lot, thanks! 🙏🏽

[@Jack-ur4in]

That was refreshing to hear … just KEEP IT SIMPLE !

[@JumpRopeDudes]

YUP 💯

[@rishidhingra319]

yo that was an awesome video! big thanks!

[@JumpRopeDudes]

glad it resonated

[@sonminorimitsuu2838]

I am grateful I found your channel :) I have subscribed.

[@JumpRopeDudes]

welcome!

[@GiopoloMtl]

I've been watching nutrition videos for a while and they tend to make it complex. You just simplify it in a way that makes it easy to implement and follow. I tend to eat like you just mentioned, not so much in the way of veggies, unless I meal prep some anabolic chili, and yes, small snacks can be a double edged sword in the way of unwanted calories. Not a fan of salads, although I can tolerate some of them, love peppers and eggs, so thanks for confirming that I'm on the right path at 58.

[@JumpRopeDudes]

Glad this resonated with you.

[@Practical_Tactical_EDC]

So simple and good!!

[@JumpRopeDudes]

🙏🏽

[@TorontoFPV]

Great practical video!

[@JumpRopeDudes]

thanks

[@IndianaNaturalDog]

I can appreciate this approach, especially simplifying foods that are "unnecessary" or hinder progress. The exception for me is that because I'm a long distance runner, I need some of the simple carbs for endurance reasons.

[@JumpRopeDudes]

that's a good point. different dietary needs for different modes of training

[@BassBunnyMusic]

Solid advice.

[@JumpRopeDudes]

🙏🏽

[@MegaHappysurfer]

Cool mate , relatable.

[@Karolinajames23]

I found this very helpful 💯🙌🏾

[@JumpRopeDudes]

Glad to hear it

[@maris1501]

Thank you for this 💯👍💖

[@JumpRopeDudes]

Glad you enjoyed it

[@abvincent12]

100%! I am exactly like you. I have 6 staples for breakfast lunch and dinner and mix them up. Easy to follow food budget, it saves time and it’s super healthy. No reason to complicate the diet

[@JumpRopeDudes]

You get it 👊🏼

[@holocene.]

@@JumpRopeDudesjust curious, you don’t supplement or add protein powder drinks to your meals once or twice a day?

[@rileystanek]

It definitely helps to keep your diet and exercise routine uncomplicated 😀

[@lukerichardson7175]

Hi Dan, great video, thanks for this! Do you have any of the recipes you mention in here??

[@JumpRopeDudes]

Coming soon!

[@lukerichardson7175]

@@JumpRopeDudes amazing, can't wait thank you!!!

[@robertosalgado7268]

moving is so important💪💯% Great Video!

[@JumpRopeDudes]

thanks

[@colt4573]

Simple is always best. Great advise.

[@JumpRopeDudes]

thank you

[@sdgirlCook]

I am doing keto for almost 7 years with short breaks. I am also doing OMAD most of the time. The best diet ever.

[@JumpRopeDudes]

lots of people love that one

[@BuckeyeBallistics]

Thanks, you're awesome dude. I think this is what I have been looking for. Similar style of recommendations for simplified workouts/exercise?

[@JumpRopeDudes]

Depends on your goals but check this out → kzbin.info/www/bejne/hJCwh5tnr7Z1jaM

[@Gosimur]

Excellent approach to a diet

[@JumpRopeDudes]

thanks 🙏🏽

[@Gosimur]

I have been watching and learning from you guys for years thank you for all you do Costa Rica Saturday I will have my ropes with me @@JumpRopeDudes

[@MarioSargeant]

thanks for this man

[@JumpRopeDudes]

You're very welcome

[@dinocarosi4303]

The frozen mango tip is a thing of beauty. My new favourite healthier night snack.

[@JumpRopeDudes]

yes!!

[@viktor821]

Keep it simple, pick whole foods and some fasting and you're golden

[@frankcole5220]

Hey! Dan it's all about keep it simple!!💯💯💯💯😊😊😊😊❤❤❤❤

[@hadimalik4283]

Great advice man. Simplicity and consistency. Best thing you said is 5-10 meals that work for you and sticking to them. My brother and I recently started our clean diet/lifestyle. In the kitchen, it’s all about keeping it simple. We cook the same meats using instant pot(game changer) or skillet or baking. Same veggies and fruits. We have it down to this on daily basis. Meat, eggs, smoothies, nuts and dates. Rinse and repeat ♻️

[@JumpRopeDudes]

yup! Keep it simple

[@Jison80085]

No rice or potato? I would die if I don't eat alot of carbs, keeps me full and satisfied, plus easy for me to keep lean and energy wise 💪

[@Joe-808]

This was super helpful, thanks! Do you have an idea of how much it costs each day to stick to this diet?

[@johanpotgieter5949]

Excellent, you read my mind!

[@JumpRopeDudes]

Great minds think alike 😏

[@xdarcex3324]

Simple. Love it!

[@JumpRopeDudes]

Thank you!

[@leticiasengar7773]

Gracias ❤

[@rossco78]

Hey Dan...great video. Can I ask what you have in your greens drink? I assume you are making it at home? Cheers!

[@hvw777]

This video appeared in my feed, I just had to comment: What a handsome man!

[@japrkia19]

I think these are great tips! Ive seen the "What I eat in a day" or meal prep videos and they are so complicated and its like 400.00 to make three meals. I was just saying I need something simple like basic foods- keep it simple so im not stressing and spending so much time trying to make all these fancy 20 ingredient meals and snacks. Im going grocery shopping tommorw and this video helped so much im redoing my food list and keeping the container of almonds and mixed nuts ( varitey haha), eggs, frozen mixed veggies, frozen broccoli, I love potatoes, so ill do a bag of small yellow potatoes and a few sweet potatoes,turkey bacon, chicken, steak, cheese,and change the fruit choices weekly. one week ill have apples and blue berries, next week strawberries and rasberries ect. May try some rice cakes one days I dont want potatoes. I think this a good simple start!

[@JumpRopeDudes]

Sounds like an excellent start. Let me know how it goes!