Chair Workout - Exercises for Seniors and Beginners - 15-minute Quick and Effective Workout

[@elderfitTV]

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[@jamesnguyen-yu4fv]

Very good

[@cherryang2279]

Thanks you so much.😘

[@namvo4284]

Very comfortable when practicing sitting.Thanks.

[@sharahman5383]

You are the best❤. For a long time I was lazy to do exercise. Now I make it a must daily exercise. Thank you for the the encouraging videos

[@marionbollentino6504]

These exercises make me feel better in the morning. Thank you

[@elderfitTV]

I'm so glad to hear that! Morning exercises really can set a positive tone for the day. Keep it up!

[@JudyPetoskey-p3f]

Whew. Good.

[@renatasimoni4818]

Awesome class. It was my first day. Tks, pal. Kudos from Brazil❤

[@elderfitTV]

Hey, thanks! Glad you liked it! Brazil, represent! 🎉

[@vsr-ud7sf]

Helpful.Thank you.

[@YehdSbdbb-dn3kv]

Was great thanks GOD bless

[@kafizola5695]

Thanks so much. Enjoyed.

[@pamelaelhady7552]

My first time doing this exercise. Really enjoyed it. Thank you

[@elderfitTV]

I hope you will join us again 😀

[@delfinacabagui2260]

Exercises with chair - this resonates me because it serves me like my cane. Now, I'm doing it everyday. Thanks.

[@MargaretAdolph]

Love it I'm glad I can do it thc

[@SantoshiPatel-i1k]

I do this every morning

[@elderfitTV]

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[@ElsieJoy39]

Uhmm....rather disjointed this one. Not really a chair work out.

[@sylviadunn1622]

I just did the chai based ones, and adapted the others or did a chair one twice. Excellent series.