15-Minute Chair Exercise Routine for Seniors - Stay Active & Healthy at Home

[@mariaronny3779]

Thank you. Good exercise 👏 .

[@madhubalasharma2822]

Excellent 👍❤❤ presentation.You are doing a great job motivating elderly people to feel young by following exercise you are teaching.Thanks.

[@ParbartieBrotherson]

Thank u I amin a wheelchair with disability with a fracture femu and hip but I still doing some of the exercise thank u

[@litsaludgate8759]

Ευχαριστώ πολύ 😊😅❤❤

[@ElsieJoy39]

Big thank you, for an exercise class with mixed ability normal seniors like me. No fancy clothes, no loud music. Just found you, I will be back

[@elderfitTV]

Great we hope to make the videos as relatable as possible. Glad you enjoyed it.

[@sumathireddy5783]

Very easy and very useful For body thanx a ton

[@KoketsoKubu]

Thanx you

[@lynnpascoe9330]

Brilliant really enjoyed this video, thank you Tom

[@elderfitTV]

Thank you so much for your kind words! It really makes my day to know that you enjoyed the video!

[@karentucker2161]

Thank you for the workout. I am not elderly but there is times i am very unstabled in my balance and the chair workout helps.

[@kafizola5695]

Thanks. Really enjoyed the workout.

[@elderfitTV]

Glad you enjoyed it!

[@donnadehmer3800]

Wonderful workout! I’ll be 60 on a few months! I hurt my knee 2 years ago or more and I did this exercise for therapy. Thank you

[@elderfitTV]

Thank you so much for sharing your experience! It's inspiring to see how our workouts can make a difference in recovery.

[@joners54]

Thanks Tom. I found your program last week. I'm going to add you to my daily routine! Watching from Ontario Canada 🇨🇦

[@elderfitTV]

Thank you 🙏 and hello from the very rainy UK 🇬🇧

[@YehdSbdbb-dn3kv]

Was great thanks GOD bless

[@elderfitTV]

Glad you enjoyed it

[@sunitasinghsingh2983]

Good exercise

[@rehanapradeep3370]

Very good

[@colleenrichards5662]

Great workout Tom, really enjoyed it. Watching from Australia….♥️🇦🇺

[@elderfitTV]

G'day ! Glad you enjoyed it from the otherside of the world 😀 I hope the weather is nicer than it is here 😂 (currently thunder and lightning)⚡️

[@colleenrichards5662]

@@elderfitTV G’day Mate,😊 we’re into spring after having had a very cold winter, so we’ve had some lovely warm days & I’m LOVING IT. Hope you get some pleasant autumn weather before heading into your typical British weather. See you in your next video, keep up the good work…👍👍

[@sheebatheophil1624]

Thanks very much helpful for keep up healthy❤

[@elderfitTV]

My pleasure 😊

[@amenasaleh3642]

Thanks

[@Angel34013]

Thank you

[@elderfitTV]

You're welcome

[@honeypie988]

I love the simple exercises. Thanks though I've got 3 more years for seniority, I already have balance problem. Thanks for the chair helps. 😅

[@Abigail_800]

First time very good

[@elderfitTV]

Thanks and welcome

[@elsierubia7619]

Wow good exsircise

[@elderfitTV]

Thanks

[@manjurangra56469]

Thank you for the work outs ❤❤❤❤🎉 background music would do wonders New Delhi India

[@manojkane3774]

Thanks 👍

[@manojkane3774]

Thanks 👍❤👌

[@elderfitTV]

Welcome 😊

[@TeachESL]

Did my first session with you. I'll be back

[@elderfitTV]

I'm glad to hear you enjoyed your first session! Looking forward to seeing you again soon!

[@imtiazkausar3104]

Please make a video on ostroorthrysis exercise

[@datta9880]

No waffling. Good

[@VaraBoska]

Tnks God bless

[@ΕυστρατίαΚουρόγλου]

Υπέροχο

[@imtiazkausar3104]

I need exercise for osteoarthritis while sitting

[@elderfitTV]

This is perfect for osteoarthritis 👍

[@Klaudiusian]

I'm 66, and need to lose weight and improve strength and body shape. Want to do it at home. This routine is the first one for seniors that I've found. It seems a bit benign for me. I'm probably fitter and stronger and more flexible than the ladies in yr video. Have you a more demanding chair routine for someone like me ? Thanks

[@elderfitTV]

Hi thanks for the comment. If you look in the playlist intermediate to advanced workouts hopefully there is something in there for you. Also remember if you feel you can push yourself more in the videos go for it ! You control the intensity. Please keep an eye out we will be putting more advanced videos out in the next month or two. Regards Tom

[@Klaudiusian]

@@elderfitTV Thanks Tom, but I don't see any 'intermediate to advanced workout' mentioned anywhere. I did follow a link to the Eldefit page. There I find 12 pages of different workouts. But again no mention of intermediate to advanced. Could you simply send me a link to where I need to go please. This is like a needle in a haystack for me. Remember, we're the oldies 😄😉

[@nayyarahussain7049]

❤👍

[@NeldaRohrer]

How do I save this video

[@s.vijayarengan]

How many times each exercise

[@elderfitTV]

You do it to your own pace in the time allocated in the video. (So as many or as little as you like)

[@bridgetmcpherson8073]

If you count the group might step in time 😂

[@elderfitTV]

We are not trying to step in time, everyone goes to their own pace 😃

[@ritanovia7409]

No music no happy

[@elderfitTV]

Turn the radio on 😀

[@ElsieJoy39]

Great reply

[@reneecharleswell5139]

How do you expect someone to be motivated with no music?

[@elderfitTV]

Turn on the radio 😀

[@colleenrichards5662]

@@elderfitTV 😂🤣😂 👍👍

[@karentucker2161]

Motivate yourself

[@rosinahmaseba1971]

Elders we do want noise

[@ElsieJoy39]

Music is just annoying. This way you just concentrate on the exercises

[@JasjitSen]

he is speaking too fast

[@elderfitTV]

I will try to slow it down in the next group video we do 👍