Completing the Smolov JR Program

Last 2 days I felt my elbow playing up but we still got it done.
Only thing now is to test out my max.
NEW SERIES COMING :)
K-931 - Dream of Something Sweet
If you have anything you want to see let me know!
My Instagram ➤ / juderusga
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[@ZippyG]

Constant evolution brother! Sick stuff 💯

[@JudeRusga]

thanks brother 🙏🙏

[@mrmotionman2023]

I’ve just started smolov jr. Do you ever find that on days with 8 sets and 10 sets that people at the gym ever get annoyed because of how long you take up the bench?

[@JudeRusga]

I would only train when the gym was quieter just to secure a bench in the first place