COMPLEX KETTLEBELL WORKOUT - Kick-ass Kettlebell Series | Day 2

[@sophieburesch3046]

Who would love to see a day in Caroline's life?? Also: Thank you for blessing our days with those great workouts. You are great!!

[@jenniferletzer5266]

Yes!! Caroline I am always wondering if you record several workouts in one day, how much time you spend editing it. And you're a mom too! You are definitely superwoman to get all of this done.

[@matthewalmond4688]

@@jenniferletzer5266 Hi Jennifer...yes I agree...I just don’t know how Caroline fits everything in! Have a lovely day! Matthew

[@danibarton6135]

She's a real life superwoman! 🦸‍♀️

[@Grl_pwr96]

All of this has one answer. Carolyn is distinguished and intelligent, and she knows what she is doing and is always ready for every next step.🙌🏻

[@ayodari_style]

I would, but I certainly understand if she wants to keep the rest of her life separate from her work. Got to have something to keep to yourself in the day and age of everything on social media.

[@BrittneeAlexus]

shoutout to everyone doing day two even though you cannot walk after day one

[@CarolineGirvan]

😆😆yes that’s leg day was 🔥🔥🔥🔥!! Well done Brittnee!!! Beautiful name by the way!!💓

[@arwab2158]

😂😂.. I felt it in my glutes😌..

[@jodyrozin9220]

YES!

[@marielaral6927]

Absolutely 🤩🔥

[@smcfrln]

Facts

[@sendingyoulovefrom6231]

I wish you would make another week of exercises with kettlebells!! This is really great!

[@lauracoleman2741]

Agreed!

[@Princesschronicles17]

Agreed 🎉❤

[@RainCall13]

So far best kettle bell trainer ever encountered on youtube! Its real fun. A short explanation in the beginning. No talking in between. Little videos that show whats up next. Just perfect!

[@matthewalmond4688]

Hi Caroline...hi everyone...many of us had new kettlebell yesterday so I hope we all had fun! I loved my first ever kettlebell workout...I can feel it today! Today’s looks intense! I really enjoy doing complexes but you have to work hard to get through them! They really work on endurance and today’s workout works the whole body! Have a great workout everyone! Matthew

[@iamdevanshkalra]

Hi Matthew, I too really enjoyed the first kettlebell session and like you said, today it’s that little more challenging & intense. By now we all sure love complexes! Have a good one ⭐️

[@shiowraanwong7343]

Hi Matthew. Yesterday was good fun. Today even better, never did complexes before until following Caroline's workout. Hope you have fun today.

[@danibarton6135]

Morning! I loved yesterday's so much! I'm sure today's will be just as good! Have a fab workout 💪

[@surekhapawar3105]

Hi Matthew, I did it with my dumbbells and it was still a great workout 😊

[@soleil0812Elli]

Morning Matthew, I still have to work wirh my dumbells but it's nevertheless great fun!!!! I will enjoy it this evening 💪💯 Have a great workout and day 👋👍

[@Confusedbetweenfoodandfitness]

Yesterday was so much fun. It was in all the sense a kickass workout. Loving the new series Caroline. You never disappoint!!

[@matthewalmond4688]

Hi Vasundhara...yes agreed! A great new series and we have never ever been disappointed by Caroline! Have a lovely day! Matthew

[@sanamonster1]

U are so right, Caroline is the best!! 🙂

[@pamysmeuy5748]

Hey Vasundhera, totally agree ! She never let us down and always challenges us in all way possible. I still don't have my KB but I can't wait more so I will go with my 10 Kgs DB. Let's have fun

[@iamdevanshkalra]

Hi Vasundhara, totally agreed 💯 Caroline always comes up with something new and different keeping us all engaged & challenged while having fun too! Hope you’ve a good workout!

[@Confusedbetweenfoodandfitness]

@@pamysmeuy5748 hey. Even I don’t have kettlebells yet, so using my dumbbells instead.

[@shannont8778]

I started with the 15min full body for a week, then did the 30min full body for my 2nd week & now I’m on day 2 of this & I am dripping with sweat! Thank you for all of these videos & info you give. I’m so glad I found your page!! ❤

[@paulasurf3830]

done Nov 08th,2024.This work out pushed me out of my limits.I just have one kettlebell(20 kgs) so i adapted some exercises with my dumbell( 8 kg)...i'm always pledging Jesus to help me make my day, and He NEVER fails.Shabbat shalom to everybody.Praised be THE LORD!

[@namitagodhwani334]

I just want you to know..that there is simply no one like you who inspires & motivate ❤️

[@matthewalmond4688]

Hi Namita...well said and so very true!! Matthew

[@mora-mora5655]

100%

[@cognitive-botanical-therapy]

This is now my favorite workout on KZbin. I love circuits! We must protect Caroline at all costs. She is incredible and I hope her life is rainbows and unicorns!

[@nejagad]

You're amazing Caroline! I love your workouts so much and they help me with my mental health!

[@pamysmeuy5748]

Hey Neha, so true. Hope you've fun with this one. So happy to read your mental health is improving 🙋‍♀️

[@matthewalmond4688]

Hi Neha...lovely comment. I do hope you are OK...mental health problems are just so awful! But as you say it is very true that exercise can help! Have a lovely day! Matthew

[@iamdevanshkalra]

Hi Neha, Caroline’s workouts are like a stress buster. It keeps us active both mentally & physically by challenging ourselves to do our best! Hope everything’s well by your side and enjoy the workout.

[@Confusedbetweenfoodandfitness]

I fully agree. I need my daily does of pump otherwise i feel like crap. It is not about weight anymore. There is so much more to fitness, aesthetics are just a positive by product of it.

[@CarolineGirvan]

So happy they are helping in many ways even for that structure and motivato... it’s amazing how your body and mind LOVES the challenges!!⭐️⭐️⭐️⭐️

[@Mama.patchouli]

I'm 8 weeks postpartum with my 2nd and am going through the kickass kettlebell series for the 2nd time now. I do it every other day (I'm not insane) and my metabolism would like to thank you, Caroline🎉 my already wonderful postpartum time has been made even better by the energy and confidence boost I get from your workouts. Thanks a million for making this easy to follow and accessible for those willing💪🔥

[@KettlebellKingsAustin]

LOVE seeing kettlebells in home workouts. Killed it, thanks for sharing!

[@ayodari_style]

Caroline is such a great coach, she keeps us fed with fresh content before the next big program.

[@sigalitcohen3518]

I just finished this was an absolutely 30 min of highfun, I was so happy and thanking Caroline the whole time, I always wanted to try Kettlebell workouts , so I am looking forward each day for the new experience!!!! You will all love it, it is the best thing after the epic no doubt, Love and appreciation !!!!! I am heading to the office, Have a wonderfull day everybody !!!

[@anastasiyab9130]

Hey Sigalit, thank you, same to you! You definitely voiced my thoughts about this workout

[@pamysmeuy5748]

Hey Cohen, lovely comment! I am about to start this one. Enjoy your day and see ya tomorrow

[@matthewalmond4688]

Hi Sigalit...what a lovely comment! Well said! Hope you have a good day at the office! Matthew

[@iamdevanshkalra]

Hi Sigalit, this is so relatable! An amazing session indeed. Hope you’ve a good day ahead 😊

[@sylvia1124]

Thank you so much for staying focused on delivering a great service to people all over the world.

[@sharonvuokko4565]

Hello and good morning everyone....yesterday's kettlebell did work me hard, I feel it today. I did a little preview of today's workout, and can't wait to do this later - it's complex day! I really like this new series Caroline. Have a great day everyone :-)

[@emilybeglan7524]

Unreal Caroline! Thank you thank you thank you!!! 32 weeks pregnant and no gyms open 😭, just found you a couple of months ago and loving these ❤❤❤ KEEPING ME SANE!!!

[@matthewalmond4688]

Hi Emily...that’s a lovely comment! Hope your pregnancy is all going well! Have a lovely day! Matthew

[@Alej4ndrapc]

One of my goals for this year is to get stronger than ever and since this year started I’ve been doing your workouts and I feel better than ever! Thank you C❤️

[@maworleynm]

I’m on my third week of the Complex KB workout and each workout I am able to use heavier weights longer and my endurance keeps improving. My body isn’t as stiff and my range of motion is so much greater. I am grateful to you, Caroline, for sharing your workouts with us! It had been a game changer for me in regaining my strength ❤️

[@sollezajasminm.8577]

Your background looks so elegant, Caroline! I would love to try this! It looks fun! I remember that first complex in Epic 1 day 26 complex? Thank you, Caroline! ❤ This looks inviting, I would try this tomorrow and rest to get ready for Epic 2! ❤

[@matthewalmond4688]

Hi Jasmin...have a great workout...and yes I love Caroline’s new background. Love the panelling on the wall...it looks great! Matthew

[@iamdevanshkalra]

Hi Jasmin, I agree. The background looks just so aesthetic & beautiful. Complexes are always challenging but fun. Hope you’ve a good workout!

[@CarolineGirvan]

Thank you Jasmin! And I hope you have an awesome session!! ⭐️⭐️

[@anitamontanaro]

Thanks you Caroline! Here following the program, don´t have different weights yet but I´m managing with the dumbells, loving this. Thank you Caroline! We´re 750 K strong already!

[@cristidavila19]

you’re amazing, Caroline!! We don’t deserve you. Loved the first kettlebell workout yesterday, about to do today’s! Can’t wait for the Heat Program, I’m so excited!!

[@vansito1]

Hi Caroline, this complex kettlebell combined with your 15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment ... is a real kick-ass, one of the best I ever had, pure POWER!!!. Great session THANK YOU

[@sanamonster1]

In beginning to love the complexes, thank you Caroline for yet another dynamite workout..my legs are sore from yesterdays leg burner..have a great workout everyone!

[@matthewalmond4688]

Hi Sana...yes I can feel my legs from yesterday too...and like you I love complexes! Matthew

[@iamdevanshkalra]

Hi Sana, this is so relatable. I remember the days when complexes would just scare me away, haahaa but now I look forward to smashing them! Thanks to Caroline! Hope you have a good one.

[@sanamonster1]

@@iamdevanshkalra she has turned our fears into enjoyment, thats the best part that we are challenging ourselves everyday! Have a good day

[@iamdevanshkalra]

@@sanamonster1 Haahaa so true! Thank you and wish you the same!!

[@melinda5610]

I'm super sore from the last two days too!! Quite funny trying to move in the middle of the night 😂. Got nice a stretched out during the workout tho. Felt great! Another awesome workout! Love full body, love complexes..it was perfect.

[@sandhyababu2833]

Caroline your dedication , discipline , hard work and care for us is remarkable 🥺. I always look forward to what you have to offer us every day. Thank you 🤩🥺

[@matthewalmond4688]

Hi Sandhya...lovely comment! Well said! Matthew

[@mora-mora5655]

She is the best 🥰

[@buleciliwe3837]

Falling in love with all your workouts... Thanks Caroline!

[@CarolineGirvan]

Thank you so much Bule... so happy you are loving the challenges!! Thank you for commenting and I hope you smash this week!!⭐️⭐️⭐️

[@brindham4403]

Loved the 2nd day kettlebell work out, used 20 lbs and 25 lbs kettlebells, followed by the 10 min ab complex .Caroline you are soooo good to us. A big thanks to you.😍😍😍

[@jessicaericezafra7320]

Let's target our whole body today with this full body KB work! Also, I am loving your new wall and the new video format. The editing is top notch. Aesthetics, on point. Thank you for your dedication, Caroline ❤️ I hope you get enough rest.

[@matthewalmond4688]

Hi Jessica...lovely comment! I agree with all you say! I love the new panelling...it looks great! And Caroline is just so committed to us! But like you I do worry that she needs some rest....not from the workouts only...but also from all the other things...planning, video editing etc! Have a great workout and a lovely day! Matthew

[@jessicaericezafra7320]

@@matthewalmond4688 I appreciate the brand new workouts everyday for free. But I am highly curious and concerned if she has someone to assist her with the editing behind the scenes. Because if none, she may be overworked :(

[@matthewalmond4688]

Hi Jessica...yes like you I do worry a bit about Caroline’s workload! I’m sure she loves the workouts and would do them anyway and she loves interacting with her community although this must take up a lot of her time too. But as you say the work of editing etc is a lot! I think the best thing for us in the community is just to keep giving her our love and support and showing her that we care about her as a person as well as being our fitness instructor! Have a lovely day! Matthew

[@vylia]

My second round of the KICK-ASS Kettlebell series! Today the pace was super fun; the time flew! Loved every complex, in particular, the uneven chest press + diamond press: my arms gave it all! Thanks, Caroline!

[@bicepbunny9863]

more kettlebell series please!!! LOVE IT! 💕

[@johnnysnoops]

Great workout! Thank you! I've been training for 25 years and over that time have lost the intensity since I built a gym in my garage. These workouts are reminding me I need to rest less! Awesome thanks.

[@heathermitchell2275]

Another great workout! I love the variety and the complex’s! I appreciate all the work you put into these workouts and how much passion you have!🌺

[@lhoffman8694]

Just started following. I belonged to a kettlebell studio several years ago. I really like doing the 5 min warm up. The 10-15min ab workout. And then, one day of the Day 1-5 workout. Or your 30min or 45min workout. Excellent workout. And a lot of fun.

[@Jen-fk7pg]

I am loving complexes more and more. Really pushes me! Thank you...have fun everyone!

[@matthewalmond4688]

Hi Jennifer...yes I enjoy complexes too! Hope you have a great workout! Happy Tuesday! Matthew

[@Ladyk1361]

Me three. So do I. I always try to keep up with Caroline. Doesn't happen. But I can always live in hope 👍🏾🤣💯

[@sanamonster1]

I love them coz they go by super fast 😂

[@iamdevanshkalra]

Hi Jennifer, likewise! Complexes are more about challenging ourselves to smash the exercises within the given minutes. I really enjoy them. Time flies by leaving you feeling all fatigued with a good workout! Hope you enjoy this one.

[@DeborahMitchellMediaAssociates]

I passed on yesterday’s workout, but enjoyed today’s exercise. It is my first time using kettlebells, 30 minutes was perfect and I liked the swing finisher. I am waiting to feel the difference between a dumbbell workout. Nice to see everyone and thanks Caroline!

[@trickster7178]

Whenever I see the word "complex" in one of your workout titles, I know it is going to be good!!!

[@CarolineGirvan]

😆😆oh yessss Trickster!! Love them too!!⭐️⭐️⭐️

[@katsymatsymay7264]

I dread complexes🤣 But I love it!🤣

[@btrfliesva664]

Wow, this workout was no joke. It was like strength training and cardio modes in. Those kettlebell swings really got my heart rate up. Near the end she was going so fast I was like ok, let’s do this and was able to keep up. I did paise the workout once because I wanted to complete the other side and the timer had finished. And once I only did 5 reps instead of the 10 each because I knew I wouldn’t have time to do the complete other side. But I kept moving and Caroline always says “make this your own workout “ so that’s what I did! This was great and I can’t believe how quickly it went by. I thought 3 minutes was going to feel like an eternity, but it went by way too fast, I felt like I was really pushing and going quickly to make sore I fit all my reps of each in. Great format and I’ll definitely be doing this again, especially when I want a quick full body workout and don’t have much time.

[@nekky44]

Thank you Caroline for this great workout 👌👌

[@silkevdl8637]

Caroline, after every Workout and after the Finisher I have a big big smile in my Face, I love this Kettlebell Workout, it's amazing, and I lose more Pounds, my Body Transformed, wow, Caroline you are the best!!!!!!

[@maddy5011]

This workout was a quickly tiring workout!!! I’m so excited to start epic heat pretty soon! I hope you are doing great Caroline and thank you for these awesome videos ❤️❤️

[@matthewalmond4688]

Hi Maddy...lovely comment! All very well said! Matthew

[@iamdevanshkalra]

Hi Maddy, I so agree. The first complex itself drained me outta energy! Hope you had a good time & super excited for EPIC HEAT!

[@mora-mora5655]

This workout is getting us ready for epic heat 😆😁

[@U2hansolo]

This was SUPER DUPER FUN! I love kettlebell workouts. Something about throwing the bell around feels like childhood, like playing in my backyard with my friends.❤

[@glendafernandez3218]

Ir was incredible, thanks Caroline

[@emilynixon8669]

One of the best workouts I've done in the past 12 months, hands down. Wonderful wonderful content, Caroline! Thank you!

[@nellie1507]

Loving it!!! I must say I feel like such a bad ass when I do kettlebell swings 😂.

[@mora-mora5655]

😂🤣😂 same after 2 swings am dead lol

[@CarolineGirvan]

Oh yesssss Nellie!!! Love it too!!⭐️⭐️⭐️👊🏼

[@nellie1507]

@@mora-mora5655 🤣🤣

[@nellie1507]

@@CarolineGirvan 💃🏽💃🏽

[@lindsaybaxter831]

Loving this kettlebell series! Yeterday was - as usual - a fantastic workout. Today looks to be no different. The constant variety makes working out an enjoyable experience! Thank you for your dedication, Caroline!

[@HeatherFaucett]

That was so much fun and tough! Love this series!

[@peterfweinmann]

Caroline, this is a dynamite series. I am just recovering from some sick time and this is great to get me in physical and mental shape again. Just great! Thank you!

[@deisysvaldes3068]

Thank you You are the best 👏💪

[@Grl_pwr96]

I really be very happy when I read those comments that express how much people like your workout and channels, as well as those comments that ask about Caroline's secret to doing everything special and new, those nice comments that express how much their owners thank Caroline for changing their lifestyle for the better, whether on the Level of physical and mental health All of this has one answer. Carolyn is distinguished and intelligent, and she knows what she is doing and is always ready for every next step.😃👏🏻

[@desireebrown5071]

some days I think Caroline woke up and thought "What series of exercises would almost murder everyone?" and then she just recorded that (affectionate)

[@BertaCohaagen2084]

Thank you very much, Caroline !! Kettebell workouts are very demanding, but also a lot of fun. 💪🔥💪

[@supergaulig]

That was so much fun! And really sweaty 🥵💪🏼

[@danibarton6135]

Morning all! Loved yesterday! Best leg day yet! I did switch between my 10kg kettlebell and my 15kg dumbbell, jelly legs today 😆 super excited for today's Thank you so much Caroline! You truly are amazing! QUEEN of fitness 💪

[@pamysmeuy5748]

Morning Twisted, so happy to read how exciting yesterday's session was. I decided to jump with my DB while waiting for the delivery of my 12 lbs KB. Have a great session 🙋‍♀️. She's without any doubt the Queen

[@danibarton6135]

@@pamysmeuy5748 just finished today's it was just as good as yesterday's! Enjoy! I'm sure you will ☺💪🦵 Happy training!

[@marionnangobi2937]

I can't thank you enough caroline let me do this again though am still struggling with upper body fat

[@pamysmeuy5748]

Hello Marion, I am certain you'll enjoy this workout.As Matthew and Devansh say, we all have our demons and it is important to love every part of your body and do your best to avoid negative thoughts. When they come, remember every step you take in doing the exercises and be proud of what you have achieved so far and let time do its work.

[@matthewalmond4688]

Hi Marion...hope you enjoy the workout...and please try not to feel negative about your body. You should see your body as being so strong that it can do these fantastic challenging workouts! Have a lovely day! Matthew

[@iamdevanshkalra]

Hi Marion, I know the path may seem long and difficult but every step adds to the change that is yet to come. We all have our demons, just try to see the bright side always! You’re showing up everyday for the workouts and smashing them! You’re doing great. It takes time, slow and steady always wins the race! You got this. Hope you’ve a good workout 😊

[@mora-mora5655]

My upper body changed a lot since doing her workouts, don’t give up hard work, consistency, cardio and nutrition will help you achieve your goal 😃😄 let’s go girl!

[@MsErika1226]

@@matthewalmond4688 thank you for this. Just a simple mind switch and we realize how thankful we should be for our bodies. You have no idea how much that helped me and I am sure so many that will read this. You give so much to so many. Thank you :)

[@lynnclarke297]

Loved the first session! Thanks Caroline. Hope the sun is shining where you all are☘️ it is for us 🌞

[@naomioakes6001]

I absolutely loved this workout. Complexes are my favourite 😻

[@mora-mora5655]

It was amazing and very sweaty 🥵

[@melinda5610]

I love complexes..and I love full body so this workout was soo much fun! Loved it!

[@mora-mora5655]

@@melinda5610 it went super fast too 😁

[@melinda5610]

@@mora-mora5655 It went by sooo fast! I think EPIC Heat workouts are going to fly by too!!😍

[@mora-mora5655]

@@melinda5610 30min goes super fast with Caroline! I can’t wait for epic heat really loving the intensity of the workout! 🥵😅

[@rich2kite]

One of my favourites still - nice mix weight cardio core

[@noralynpropps2327]

Wow, I loved this one Caroline! The last complex set got my buttocks really sore. I could really feel the muscles working. Thank you for another challenging and fun workout. Btw, you are looking fabulous 😍!

[@CarolineGirvan]

Fantastic Noralyn!! Super training Noralyn!! And thank you... an all black outfit is so nice!!💓

[@sarahedmunds9574]

Love kettlebells and thank you caroline for these workouts! Perfect to Kick ass those early mornings before work all done and dusted feeling pumped for the day ahead. Have a great day guys x

[@matthewalmond4688]

Hi Sarah...and you have a great day too! Hope your work goes well! Great workout! Matthew

[@mora-mora5655]

So happy she posts them early morning 😊

[@christinehoule3212]

As always Super awesome 👌👏YAY!!❤

[@georgiaavra]

Loved every minute of it. These sorter workouts are perfect for me, I tend to drift away and get tired on the hour long ones, thank you so much!

[@tinasperlazza6027]

Hi everyone, I just finished Epic 1 a few days ago and im so in love with these programs. (She is Amazing) I am on day 3 of Epic 2 but i was wondering if anyone does more than 1 workout a day being one of her shorter workouts for a more intense day?

[@juliaknappitsch7625]

I always combine her 30 min workouts with another short workout I find on youtube or I just go for a run/long walk during the day :)

[@arwab2158]

Yes you can if you have the energy for it! I did a cardio routine or a core workout on some of the lighter days! I find upper arm days tend to be less intense in terms of exertion unlike legs so I supplement at times! But really you don’t need to if you don’t wish for it!

[@annabraham1751]

I add one of Caroline's ab workouts or do a 20 min stationary bike, but...the shorter is actually better for me due to my work schedule

[@ginacasamenti4906]

Revisiting this week long series, because I love kettlebell workouts. This is still my all time favorite one!

[@bridgetquinn8294]

That was a fantastic workout! Careful though! It'll sneak up on you😁

[@a.j.arcane]

Thank you for making these videos. Really appreciate all the time and effort you put into making these workouts helpful and effective for all of us amateurs. More kettlebell videos in the future please!

[@iamdevanshkalra]

Another kickass workout involving complexes & kettlebell in one, this is gonna burn 🔥

[@chaitrak.s3943]

It's going to be a crazy one🔥🔥 Give it your all! Let's go!!!

[@matthewalmond4688]

Hi Devansh...yes I think your prediction is going to be correct! Matthew

[@shiowraanwong7343]

Oh my......3 minutes of complexes.....I am ready to be pushed! Enjoy Devansh 💥

[@sanamonster1]

Yes Devansh it is called kickass for the right reason! 😅

[@soleil0812Elli]

Morning 👋 yep, I will have the day to be prepared mentally to these great 🔥complexes! Cannot wait to enjoy them this evening 💪💯👋 Have a great day and workout 👋

[@ginacasamenti4906]

This is my most favorite kettlebell workout I've ever done! Thank you, Caroline!! ❤

[@stayhappylittlemermaid]

When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment.

[@pamysmeuy5748]

Hey Mermaid, hope you enjoy your relax time after this one 😉

[@iamdevanshkalra]

Hope you’ve a good kettlebell complexes session!

[@stayhappylittlemermaid]

@@pamysmeuy5748 thanks i will hope you to 🔥

[@pamysmeuy5748]

@@stayhappylittlemermaid Loved it! After Epic 2, it's just perfect. A solid session with DB only.🙋‍♀️

[@orsolyatimeabejanhegyes5356]

ENJOY the workout and the momment ,,Happy training,,!!

[@mabellopez1254]

The Complex Kettlebell day 2 was spectacular. This is my first time doing a training with the use of a Kettlebell all the time. I loved it. Thanks, Caroline 💪🏻💪🏻🧡

[@marileedebruyn7192]

Did tis yesterday with an assortment of single dumbells of 7, 9 and 12.5 kg. It was pretty tough, some pauses were definitely needed, but I really enjoyed this one. Thanks, Caroline!

[@toinkyboi646]

this was a-m-a-z-i-n-g!!!! flew by and a whole body workout. i really am looking forward to tomorrow's wo! i love these shorter wo's because i can keep up focus and good form and use slightly heavier weights. you rock Caroline!!!

[@freubies5563]

This was so fun 🎉 the time flew by! Thank you so much once again, very much appreciated 🌟🌟 Much love from Holland ♥️

[@melinda5610]

It was a lot of fun!! 30 minutes flies by sooo fast. The workouts are always so fun and challenging!

[@slott2827]

I only have my dumbbells but I don't give up on these kettlebell sets !! It's only been more uncomfortable in the last 2 minutes of alternating hand swings!! Happy day, Carolike!! Happy day, Carolikers!!Ax🤘🏽💕

[@gingergarrett6846]

LOVED Day Two! So much positive momentum. I have several KB instructors I follow but just found Caroline and this challenge. Can’t wait to see how I feel on Day 30.

[@louren_nz1711]

I love KB workouts & I’m enjoying this series all over again. We really are spoilt for choice here ❤️💪🏽.

[@linzj01]

I’m a little late to the game on CG workouts.. but here to say I finished EPIC 1 (sans hiit workouts) and decided to do this kettle series before I move on to Epic 2 or another cg program and WOW.. these are killer! I’m drenched in sweat and feeling great!!💪… cannot imagine how I could get through this without epic 1 under my belt😅

[@danpendergast8542]

Thank you for embracing kettlebells and sharing your kettlebell workouts! Love your new KB program

[@scorpio03able]

you're awesome! thank you for sharing your videos. My daughter and I are going to enjoy this!

[@toniann92]

Love this kettle bell week. It’s amazing. Hard work pays off.

[@raquelitagarcia1331]

I felt strong upon completion!!! this eveving will add up some running low intensity to finish the day !!! thank u so much Caroline

[@anastasiyab9130]

What a perfect morning again! I don't have a kettlebell, so I had to replace single-arm swings with snatches, but still feels great! Caroline has made my day again 💪🏼🌞

[@matthewalmond4688]

Hi Anastasiya...lovely comment! Well said! Matthew

[@iamdevanshkalra]

Hope you had a great workout Anastasiya! I too lack the options with kettlebell but I try making my way using dumbbells.

[@karleenweidner4026]

This is so DIVERSIFIED and DYNAMIC!! Thankyou so much Caroline 💖 I have never loved working out so much 💪

[@angeljones2870]

One of my favourite of your workouts. Thanks again Caroline!!!

[@sarahtaylor6133]

I haven't been able to have access to a gym this summer and im working at home with just a kettlebell. this series is one of the only at home workouts that leave me with that same shaky wobbly muscles I get at the gym. fire

[@jodieclarke6387]

Loving the new 30 minute series! Thanks Caroline for everything you do 😍

[@meghanforester6844]

I love these because I’ve never really done this kind of workout! I am using dumbbells instead of kettlebells and it’s working great! Thank you for your challenges!!

[@melinda5610]

That was some full body fun!!🤩 Love complexes! Really enjoyed all the combinations today too. Couldn't do the single arm swings with my dumbbell so I just did regular swings.👍🏻 Complex 1, 5 and 6 were my favorite. Loved doing the walking swings. Complex 8 was the most tiring! Another great session. Awesome series so far. Thanks Caroline for always keeping it fun. Onto Complex Abs😅! See you all tomorrow!

[@matthewalmond4688]

Hi Melinda...yes this was another great workout wasn’t it! I enjoyed it...some complexes with my 12 kg kettlebell were hard as you say! Couldn’t really manage the windmills with 12 kg! Glad you had a good workout and have a lovely day! Matthew

[@melinda5610]

@@matthewalmond4688 Those windmills were tough! Those would be really tough with 12 kg for sure! Glad you enjoyed it too. She always keeps things fun, interesting and of course challenging. Can't wait to see what is in store for tomorrow! Have a great rest of your day! See you tomorrow.

[@matthewalmond4688]

Hi Melinda...I’m told it’s a power workout tomorrow! We will see what that means! Matthew

[@melinda5610]

@@matthewalmond4688 I'm intrigued! Can't wait to see what it means!!🤗

[@megan3855]

I loved it also 🤩🤎

[@michy9332]

Excelente, como siempre. Muchas gracias Caroline..

[@NANA4LAW1]

Amazing! Nice change up with the kettlebells ! Thank YOU FOR ALL THE WODs. Much LOVE and appreciation. ❤💪❤💪

[@didemguler4091]

It goes on quickly, such a fun and sweaty workout! Thank you Caroline. You are a real professional.

[@Phatcheeks19]

Love kettle bell workouts. My moves are more controlled and focused. Thank you for this series.

[@samanthaanthony9335]

Blessed to wake up to these workouts! It really starts my day! 💪🙌

[@jehanabusaleh6111]

Hi Caroline, thank you for the 30 minutes workouts.🙏🏻

[@sarahnavey]

I could do this series every single week. It is so much fun and SO challenging

[@delphinegarrouste158]

Hi everyone ! Complexes are back ! 💪💪💪😊 Let's have a wonderfull workout. Tks Caroline ❤️

[@mora-mora5655]

This was amazing 🤩

[@delphinegarrouste158]

Hi@@mora-mora5655! Yes, but we are survivors 😉💪

[@annabraham1751]

Loving these kettlebell workouts! Thank you Caroline! I was hesitant to try 35lbs for one arm swing, but got up the courage for the finisher and happy to say neither arm fell off 😁

[@AprilNPerry]

GREAT workout! Wow--you do an amazing job putting so much power into 30 minutes. Thank you!!!

[@shiver222]

I love the format of these videos. I do them with friends and we all agree. GC, you are perfect ❤

[@janetmiller3784]

Loved this workout (and all of Caroline's!)! It was a perfect mix of exercises to hit the entire body in just 30 minutes. Thank you!