KETTLEBELL LEG WORKOUT - Kick-ass Kettlebell Series | Day 1

[@angelofsanfransico5529]

She cares us so much. Seriously never saw a youtuber like her.

[@anihernandez4344]

❤

[@alicefelice_]

100%!

[@triciam4798]

Indeed... one of a kind. No fluff, just straight to the point.

[@matthewalmond4688]

Hi...yes there is none else like Caroline. She is the most brilliant fitness instructor you could ever imagine...and on top of that she is just so kind and warm and friendly! Matthew

[@sollezajasminm.8577]

Agree! Also she doesn't promotes product that's why I love her so much because she is full of dedication to help us all. ❤

[@sbk5238]

on week 3 doing this kettlebell kickass series...6 DAYS WORKOUT W/1 DAY REST. Combined w/ clean eating, I have dropped 1 dress size & 2 inches on my waist! THANK YOU!!! This works out my entire body. I feel stronger, leaner and healthier. Its great doing a workout that doesn't exhaust me

[@stayhappylittlemermaid]

Remind yourself of what you have been able to overcome. All the times you felt like you weren't going to make it through, you proved yourself wrong. You are more powerful than you think.

[@iamdevanshkalra]

A beautiful and powerful thought for the day! Have a great workout.

[@trudimoore1047]

Thats a wonderful way to think. So positive 🥰. Totally agree

[@melinda5610]

Grear comment. I remind myself of that when I'm struggling in a workout. So great to remind ourselves if it!

[@ivanamarin9260]

I'm a personal trainer, but even trainers need someone to kick their ass! Thanks Caroline for your videos!!

[@cbreeze123]

Do we alternate days with this series? What is best?

[@perosivaimauga1758]

Going on 4th week repeating kettlebell workout day 1-5 my body is changing like literally more tone lost fat and weight at the same time , thank you Caroline

[@mariluwilhelm5742]

I'm not the fittest. Far from it. Started, only did 28% but I'm proud of that percentage cause it's more than I've done with my kettlebell since buying it a good few years ago. And will enjoy the aching thighs tomorrow. Can't wait for day 2. Thank you Caroline. I've done a few of your upper body workouts, most never to the end but I return to your and only your workouts every time. Your personality honestly and your humble spirit is what also brings me back.

[@hazelscarlett7299]

Well done! Every bit counts! ❤️

[@hanadihani749]

You are a wonderful, dedicated and generous lady. Thank you. We here in Saudi Arabia love you and are waiting for you enthusiastically💪🏻💪🏻❤️

[@matthewalmond4688]

Hi Hanadi...what a lovely comment! Lovely words about Caroline! Hope you have a lovely day! Matthew

[@iamdevanshkalra]

Hi Hanadi, hope you’ve a good workout! So good to see the community growing everyday.

[@reemakaroui2964]

I'm form Saudi Arabia too, and I'm following her since last March 🥰🥰🥰👊 I never had a continuous training or form of exercising. With her, I'm hooked. She motivates me every single day 🤗 Much love and respect for her💖💖

[@trudimoore1047]

Beautiful comment. Have a wonderful day and enjoy the work out

[@rebeccakraemer2143]

Hello from Michigan, USA!

[@nancybryan9277]

I love all of your workouts!!! I'm 63, work in a college rink and the students, players and staff all were so fit I decided to see if I could get back into fighting form one more time. I've always been athletic, stopped and started countless exercise routines. I came across your workouts, tried a few, and I'm hooked!!! I can't believe the definition in my arms and legs!!! And I've only been at it for four months!!! I love the variety of routines to choose from. I thank you a thousand times over!

[@matthewalmond4688]

Morning Caroline, hi everyone...I’m really looking forward to this series...so much so that I’ve bought a new 12 kg kettlebell. I can get it this morning so I might be a bit later doing the workout today! Have a great workout everyone, thank you so much again, Caroline and Happy Monday! Matthew

[@iamdevanshkalra]

Hi Matthew, likewise! I got myself a new 10Kg kettlebell too! I might mix it up with the dumbbells to have a little more options with the weights. Super excited to get on with this one. Have a great workout 😊

[@pamysmeuy5748]

Hello Matthew, I am also waiting to have mine delivered. Have a great workout everyone

[@mora-mora5655]

Morning Matthew may ask where you bought you KB please? Enjoy your workout excited for you 😊

[@orsolyatimeabejanhegyes5356]

Good Morning Matthew i hope you ,,we have sure a nice Day after doing this intensiv series ,i see Caroline doing little faster but thats is why probably challeng and i love ,,swings , 🙂

[@soleil0812Elli]

Morning everyone, I have still no kettlebell, shops are still closed, I will start with my dumbells and see if I can order one online. Hope you all enjoy this new serie, Caroline is amazing 💕🔥👍👋

[@ibrahimmo5785]

This amazing youtube channel deserves at least 5 millions subscribers and Caroline is simply the most genuine trainer I have ever seen on youtube. My friends and big family at home in Egypt subscribed and train with you everyday. Greetings from all family and friends in Egypt

[@jessicaericezafra7320]

It takes a lot of hard work to upload new workout videos everyday for free! Thank you so much for your dedication, Caroline. I am curious though, do you have someone to help you with the video editing? It takes lots of time to plan, implement and edit a workout video ♥️

[@briana-kb5ph]

I’ve wondered too! It’s amazing what she does!

[@jessicaericezafra7320]

@@briana-kb5ph I hope she does! It takes a lot of time editing a video like that professionally. She might not be able to rest anymore if she does all the work by herself.

[@iamdevanshkalra]

I so agree to this Jessica! Caroline is just so consistent & dedicated, keeping us the same! I can only imagine the time it takes to put everything together, from planning to execution with such amazing creatives! Have a great workout.

[@matthewalmond4688]

Hi Jessica...lovely comment about Caroline...and I do wonder this too! I cannot believe how much work Caroline does...but as you say the editing is a big job and she does it so brilliantly well! Have a lovely day! Matthew

[@lissettenathalycastellon2999]

Yes, it takes time and lots of dedication 👏 that's the reason I have great respect for Caroline💯💕

[@fatimavasquez6717]

just finished, and what can I say....Caroline does it again. Thank you so much for giving so many of us the opportunity to challenge ourselves everyday. We don't realize how strong we are until we start accomplishing your workouts. Let's get it everyone.

[@amandam.2430]

So happy when I see more 30min workouts from you so I can do them before work! Thank you 😍

[@hazelscarlett7299]

Ditto ❤️

[@andreataberner4485]

Me too ❤️

[@jopalmer4392]

A year later I've redone this workout and could do all the exercises with 16kg! Whoop! 💪😃

[@mobyxxx1777]

Did Ur legs improve?

[@jopalmer4392]

@@mobyxxx1777 yes! definitely more toned and stronger and combined with good nutrition I have minimal cellulite too! :)

[@ramnikasharma3364]

So excited for this new series and then EPIC HEAT!!!

[@iamdevanshkalra]

Yes, all excited & hyped here too! Have a good workout!

[@marcellabordus524]

It is great to follow you and your work-outs. It is a great help in my weight control! Doing your workouts has helped me to get my weight down from 105 to a healthy 78 kilos. I am feeling reborn!

[@melonyhurtado7918]

I don't normally comment but man, Caroline you are so amazing to post these workouts for us for almost everyday and even on the day you don't feel like it you still manage to do it. It really shows that you really care about us. Thank you i don't know what I could have done without you honestly😊

[@matthewalmond4688]

Hi Melony...that's a lovely comment about Caroline! I so much agree with all you say! She just works so very very hard for us all! Have a lovely day! Matthew

[@Bubblymatte]

First time I did this workout. I couldn’t finish. Did it again today, it took me almost an hour but I’m very much glad I saw the end of it. Thank you so much Caroline. It was worth every push.

[@Nolibaba.]

I will never ever skip the add on your channel!! Eventhough it's so little compare to what you've done for us, at least I can pay you back with something. Thank you so soooooooo much Caroline!! You are incredibly generous & amazing!

[@mukukachilangwa5355]

As a 50yr old man, I used this series to help with my strength and flexibility, but oh boy, I did not expect how much improvement all around and especially on the golf course after 6 weeks of consistent workouts using only a 20 lbs kettlebell. I know most men think oh it can't be that hard, coz that's what most of guy friends thought until they tried and had their butts kicked by Caroline!!😂

[@auroralightcrystals]

The amount of fitness knowledge Caroline has and what she puts into these workout is absolutely insane! She’s the best fitness you tuber in my opinion. I’m so happy I found her back when she created her KZbin. I see such a difference in my strength and physique! ❤️

[@brettchernicky9342]

Killer for the legs! Thank you. I have lost 15 pounds and over 2% body fat since January 1. Thank you Caroline , you’re the best!!!

[@navss8336]

Wow😍that's awesome ❤ keep going 💪

[@akritimjn]

Day 1 ✅ At 38% mark @13:17 when you sat at the chair to take a breath, that was such a energy booster for me. Your smile ❤️

[@matthewalmond4688]

Hi...yes I agree...sometimes it’s good to see that Caroline needs to take a break! And her smile is just lovely! Very motivating! Have a lovely day! Matthew

[@akritimjn]

@@matthewalmond4688 yes, she keeps it real. Hope you are having a good day as well. 😊

[@iamdevanshkalra]

The best part is, it’s all real. No editing. Everything in real time and we just follow along. It’s a good learning to take breaks when you need to. Hope you’ve a good workout.

[@akritimjn]

@@iamdevanshkalra so true Devansh! We just have to show up and press play. Excited for the week ahead. Have a good day 😊

[@iamdevanshkalra]

@@akritimjn Exactly, likewise! Thank you & hope you’ve a lovely day ahead too!

[@vivianscanlan2816]

Caroline is the BEST trainer ever!! 🥳👏💕

[@zacgnihtteguerrero5785]

I love all your workouts!!

[@late.bloomer]

Just finished the Ultimate Beginner program on the app and thought, great, now I'll be able to crush all of her other workouts! Not so much, lol. This was my first ever kettlebell workout (only 15 lbs) and I couldn't quite get through it. Almost made it! Gonna keep at it, and be patient with myself. I'm 60 and strength training for the very first time in my life. Thank you Caroline, for all you do!

[@annateittinen9809]

Just brutal! Legs were shaking! Thank you so much Caroline!

[@vylia]

KICK-ASS kettlebell series, second round. I used heavier dumbbells today; it is a brilliant leg day! A lot of stamina today! Thanks, Caroline!

[@sandyalvarez9006]

I love your workouts. I have been doing them 4x a week for 2 weeks now and I feel SO good!!! BIG thank you!!!

[@nancybusch4486]

Thank you so much Caroline the best personal trainer 💪🏋🏻‍♀️ I really love this short but intense kettlebell workout I used 10 and 25 pounds.👍👍👍👏🤸🤾🏽❤️

[@shirleymer027]

I did my workout today mom 😘Thanks for sharing.

[@nancybusch4486]

@@shirleymer027 umm good to know! Brilliant 👍👏👏👏❤️❤️❤️❤️🤩

[@angelinal7120]

Wow... she just finished Epic 2, and now she does another workout serie ??? Thank you so much Caroline for all you are doing for us ! This is amazing 😚💪🏻💪🏻👏

[@matthewalmond4688]

Hi Angelina....yes Caroline just works so incredibly hard for us all the time! Matthew

[@angelinal7120]

@@matthewalmond4688 exactly !! 🙃🙃

[@becky2642]

I love that all this stuff is free and available to me I just started 4 days ago and this is the only consistent KZbinr I found it's like working out with a buddy with help

[@catherine9808]

So excited for this . I’ve been struggling with insomnia throughout this lockdown but getting back into your workouts has got me out of that horrible place . I’m sleeping well and excited to get up to check my notifications for your workouts to do . Can’t wait to do this series. Thankyou so much xx

[@trudimoore1047]

You're gonna love it. I struggle with my sleep too. Im so glad these work outs have helped you drift off a little easier. It's great to have these work outs, something positive to look forward to and see the amazing results with a powerful trainer at the other end coaching us along. Well done and stay strong xx

[@catherine9808]

@@trudimoore1047 awh thankyou so much Trudi for such a kind comment ❤️ it’s really helping me and also helping to loose a few pounds too. I totally agree about having something positive to look forward to first thing in the morning. Found myself getting up early especially to do the first workout and looking forward to tomorrow morning . Xx

[@trudimoore1047]

@@catherine9808 see to me you're amazing. You're putting in the effort and you're starting to feel better about yourself too. Its difficult sometimes to get motivated when we get in our heads, the lack of sleep, stressful day at work but once we get into it all thar slips away 🥰. That's brilliant to hear, I'm so glad you did xx

[@rebeccakraemer2143]

Yay! So happy you are finally getting good rest Catherine! I do hope you continue to have peaceful, deep slumber!

[@elisaboghetta9723]

I am hoping today my doctor gives me the go ahead to work out with weights post my surgery recovery. This past week I have been viewing your workouts and feeling like a kid in a candy store not being permitted to buy candy lol! This is how addictive and effective are your workouts are. Keep up the good work Caroline ❤

[@matthewalmond4688]

Hi Elisa...I do hope that you are OK and that you have made a full recovery and that you get your doctor's go ahead soon! All good wishes, Matthew

[@samanthachia1491]

Finished Epic 2 and I definitely feel stronger! More importantly, the whole process has helped me start the habit of doing regular workouts. And I don't think I can do it without Caroline's videos. So thank you!

[@setapartforHim]

It's been 2 weeks since I've worked out! 😣 Had to force myself today and what a good day to start the new program! Thank you Caroline! God bless your soul! 🥰💕

[@natasyajacklin2022]

This is clearly amazing workout, thank you Caroline for made all of this free. Love you!

[@iamdevanshkalra]

Yes, the workout was so much fun. Hope you’ve a good one!

[@melissaauen4025]

You are a gift from the universe. Thanks Caroline! Hope your karma comes in everything you need in life. You are such a beautiful person. Thinking about others, sharing what you know for free. If the world was like you- it would be such a good world! Thanks!

[@rawsomegrl]

I love ALL your workouts, but i'd love to see another kettlebell series!! Thanks for all your hard work Caroline!!

[@kasieczka]

watch what you ask for coz you might receive, few days ago I was thinking how lucky are the dumbells' fans with all the Epic workouts available to them and how cool it would be if Caroline did more of kettlebells and here it is. I'M SOO HAPPY but also dead and I only used 12kg with few pauses. I loved it though and can't wait for more. Thank you!! 🤩🤗

[@matthewalmond4688]

Hi Katarzyna...yes...this week is a treat for kettle bell fans!! I used 12 kg too and loved it...actually it was the first full-length kettle bell workout I had ever done! I am being converted! Have a lovely day! Matthew

[@iamdevanshkalra]

I’ve been looking forward to the kettlebell series and to master the equipment. Kettlebell workouts are another specialty of Caroline. Today’s workout looks like a challenging one. All ready for those swings!

[@shiowraanwong7343]

Morning Davansh. Yes, looking forward to this 5-day series. Have a good workout 🙂

[@matthewalmond4688]

Hi Devansh...me too...I’ve never used a kettlebell before...but I’m getting one today...so I’ll be able to do the workout properly! Enjoy your workout! Matthew

[@orsolyatimeabejanhegyes5356]

I hope Devansh you have a Great workout ,really goòd swing day ,,Enjoy this Brilliant and intensiv session !!!

[@pamysmeuy5748]

Hey devansh, love it too. I will try that one when I will be delivered with my kettlebells to do it properly. Have a great workout everyone

[@shubhanag9744]

Hi Devansh, Matthew! Caroline's 15 minute kettlebell full-body workout is definitely something. I have not dared to even give the 45 minute session a try cos just 15 minutes is enough to leave me as sweaty as her HIIT or Cardio sessions. And yes, kettlebell is so much fun. Requires a bit more coordination and being more present during the workout, I think. Cos one slight jerk and I have had it! Right now it is taking me every ounce of mental strength to not do this workout cos I finished the high knees HIIT a while ago. And I'm so dead:) Have a great session! 👍

[@lisacrowley9585]

She is a true Blessing , i thank God for her each day , for finding her on utube , for all of what she gives to others , the way she helps and talks to us , coaches us and helps us with doing the exercises right , such a big heart and Loving women her compassion is never ending, and my buns arw going to be sour in the morning 😂❤Love to all and have a bless week, keep on pushing ,,,

[@Maxxaprass]

I can't thank you enough for all of these great videos. I have been working out my whole life but these workouts have really made me stronger than I have ever been.

[@angelicagranadosgonzalez7461]

Hi Caroline. I want to thank you for your time and your dedication and for being an inspiration to take better care of us and it is better in every way. I am using the translator I hope you understand me. A hug from Bogotá Colombia 🇨🇴😊

[@RBubbles202]

I watched this twice before I gained the confidence to actually do it. I am so glad I did. I plan to do the rest. This is great! Thank you.

[@nihandedeler5752]

I bought kettlebell 3 days ago...This is absulotely perfect for me!!!!

[@mariluwilhelm5742]

Definitely gonna give this a go. Have never used my kettle bell seriously enough.

[@CarolineGirvan]

I hope you had an awesome session Marilu!! Cx

[@nicolajgrabert7166]

THE ONLY LEG WORKOUT NEXT TO RUNNING I NEED. THANK YOU SO MUCH FOR THIS INTENSITY AND sore muscles everywhere the next day :)

[@tawalsh37]

Oh my Lord! I am literally shaking after that work out. I feel so strong doing your workouts. Well done!👏💪❤️

[@nynic1]

I canceled my gym membership in November. Been doing your videos since. They have really helped me and I really look forward to them each morning. THANK YOU!!!

[@BarquitodeVapor]

Shiiiit im dead.... great routine! I gotta get in shape

[@cwill30665]

Me too.

[@sibongilemhlana179]

Thank you Caroline. My legs were shaking i had to stop doing 45 minutes exercise. You are a star😘😘😘

[@anthonycarson2541]

There somthing really satisfying about KBs and this workout maximises that to the full. Used 20 kg KB and just loved this as you can really get great deepth and good balance. The swing/squat I love, but I have to say the last 10 seconds really are tough and the heart rate climbs. Romanians and Bulgarians I'm really enjoying and Sumos the stretch feels so good. Finally the finisher, wow, at the end I thought someone had swopped my KB for a jackhammer as my legs took the shakes. Caroline so nice just to use different equipment for a wee change and I can't wait for tomorrow, thank you 😊 loved this one ❤

[@samanthamilner4486]

Yooohoooo that is some going with 20kg 💪👌💥 Well done, I'm so proud of ya embracing the sumos 😁😂😂 there will be no stopping you now 🤸‍♀️🎉🤸‍♀️🎉😍

[@anthonycarson2541]

@@samanthamilner4486 Poor Postman he was struggling. He need to start EPIC build up those muscles. Looking forward to tomorrow.

[@samanthamilner4486]

@@anthonycarson2541 🤣🤣🤣🤣Brilliant. Maybe upper body tomorrow, what ya reckon?

[@matthewalmond4688]

Hi Anthony...found your comment amongst the hundreds of others!! Nice to hear from you. I see your kettlebell arrived! Sounds like you’ve had a great workout...and 20 kg is just so impressive!! I got my new kettlebell today and used it for the first time! Only 12 kg...but fine for me! I’d never done a full kettlebell workout before...but I enjoyed it! Looking forward to tomorrow! Enjoy the rest of your evening, Anthony...I am going to go to sleep! Matthew

[@matthewalmond4688]

@@anthonycarson2541 Yes...I know...I collected mine from Argos in Bracknell which is in a huge Sainsbury’s. The young woman who took my order said she’d have to get it from a store right at the back of the building and it would take a few minutes. I felt sorry for her carrying it so far! But at least I hadn’t got a 20 kg one!! Matthew

[@ritafrancisco4089]

Hi Caroline !! I am so happy to see a new workout to do it after work!!! Thank you so much and a big kiss from PORTUGAL !!!

[@thoughtsoftheheart]

I love kettlebell workouts! Can't wait to try this one out 😅 Thank you Caroline for keeping the workouts versatile & fun!

[@skreese]

Hi Caroline, thanks so much for more kettlebell workouts. They are so challenging, never fail to make me sweat and feel good! You are the best trainer on the internet for sure.

[@Cchhaarrlloottee]

SO excited for this!!!! I haven’t been able to get hold of dumbbells in lockdown but I do have kettlebells so this is absolutely amazing, thank you so much!

[@adebened1981]

I’ve done most kettlebell follow alongs via social media and Caroline Is the best.. by far. No contest.

[@carolinebernardo1267]

Reading through the nessages, i believe in One in spirit, all because of Caroline

[@heidipets1631]

Caroline doesn’t disappointed ! Her smile kept me in this one today - thinking about getting conditions for the EPIC HEAT !

[@heathermitchell2275]

This was so great! I used a 25lb dumbbell instead of a kettlebell, but that is okay. It still works! 🤩

[@nadinesa3ed196]

I wish you never ever stop doing such an amazing challenges as you have changed my entire life. I am super thankful 🙏

[@evak2271]

Can't thank you enough for all your hard work and effort to plan and prepare all these videos for us Caroline. You've become part of our lives, made us go beyond our limits and realize we can do more than we ever thought we could.. We love you girl!! 💙💙💙

[@chloetaylor6040]

caroline you are literally my saving grace!! don’t know what i’d do without my daily caroline fix 😅

[@valerielow230]

She's amazing. Just what we needed during covid. What an answer to prayers..... Thank you Caroline 😘

[@crystale.6760]

Caroline! New Yorker here 🙋‍♀️ Thank you Sooo much for all that you do for us! You are making me stronger everyday not only physically but mentally! During this time it's hard to get to a gym safely but with your workouts I dont even feel like I need the gym..you're a powerhouse of a woman and I appreciate your work so thank you for killing it!

[@elenacohen3468]

Good morning! It was great legs day. Though I haven't got the kettlebell yet, I did it with my heaviest 13 kg dumbbell. I love strength workouts. Hope I can walk tomorrow) Thank you so much💛💙

[@melinda5610]

Used my dumbbells too Elena..it workout out great with them. I then did the Bulgarians afterwards. I really help I can walk tomorrow too😂. Love it!

[@elenacohen3468]

@@melinda5610 Hi Melinda, just saw your feedback) yes it feels for me like a 2nd legs day today)) those kettlebell workouts differ and it'so interesting to try new variations of exercises.

[@melinda5610]

@@elenacohen3468 It did feel like another leg day today haha! The kettlebell workouts are so different and so great! I had a lot of fun with the complexes today. Love doing full body!!

[@elenacohen3468]

@@melinda5610 me too! Have a nice day!🌹

[@JoseLuis-yh8uo]

Thank you very much Caroline, I love kettlebell work !!!

[@sallybb6667]

Wasn’t expecting this but love 30 min workouts!!

[@aveinmotion]

I’ve been doing this workout (honestly, not even all the way full in one day yet) for the last two weeks and have already seen a major transformation in my legs. I’ve been sore almost non stop for the last few weeks, too! 😂 can’t wait to keep this up and maybe one day finally make it through the whole thing in one go before my legs give out!

[@rfrancoi]

How can somebody NOT love CG? Thank you again, CG! :-)

[@scorpiotwins82]

Caroline! Best workouts, best coach, best presentation, presence and energy!!! Many blessings to you!!!🌞🙏🏻🌞 I am forever grateful for everything that you do for the fitness world especially now during these crazy times of uncertainty. Always looking forward to exercising with you. I hope you never stop. Thank you, thank you!!! ❤️❤️❤️

[@MNMcnabb]

Wow! This is the hardest workout I’ve done in over a decade! I used my 30lb kettlebell and half way through wished I had something lighter. But I made it with a few extra pauses on the way. And now my legs are jello and hopefully I remember to use the railing next time I have to go down the stairs 😂

[@xfa8395]

I am L O V I N G the kettlebells series so much. Will there be another kettlebell series in the future? All my ❤ and admiration from Argentina

[@asab7806]

I did this tonight, if this is what the workouts will look like in epic heat we are in for a treat. As quick as this workout was I really felt it. My hammies for the half rdl's using a 12lb wait felt like they wanted to cramp. Have fun with this workout. I know I did. 💜 Caroline

[@kimoskam776]

This was great as usual! Can’t wait to see what you have for us tomorrow! My legs had a great workout! 😍Thank you!

[@rebeccakraemer2143]

So much fun! Love kettle bell workouts. Bulgarian lunges are so brutal, but so effective! Legs felt super worked (and wobbly) after this workout! Thank you Caroline! Cheers to a great week ahead all!

[@jamigoulden8967]

I love your Kettlebell workouts! I would love to see more of them.. Thank you for the consideration 🤗

[@dianenehar6973]

T You help me so much i am an old lady of 58 ans withb overweight . You are vert professionnel and your smile is motivating Vraiment bravo My english is not good 👏👏🌹🌹

[@navss8336]

Yayyy!!!! Really excited to do day 1❤thank you so much caroline 🙏

[@pinkybanerjee2228]

Loved it, did it with 6kg dumbbell, but with very fast pace, keeping postures correct. Since it was first day I did it with light dumbell but will surely do it with 12kg tomorrow.

[@brantfrans8595]

A lot of hard work and tremendous dedication.💪

[@olivelevi1992]

Thank you so much. I chanced upon your workouts and have been doing them for a month, 2-3times a week, plus runs and rest days. My mummy belly is finally going, after 5 years. May I add that I have been diligently working out for 2 years, but no shift in mummy belly. In fact some of my previous workouts were making my thighs explode. Def not what I was after. But now with your workouts, I find them straightforward to follow, they're not too long and I am SLIMMING DOWN, and enjoying my ice cream too. Thank you CG!!

[@olivelevi1992]

Plus, you've inspired me to try for a half marathon. That's my carrot, a few months away but hey....one step at a time. I had had it on my bucket list from 10 years ago, but thought that once I had kids, i should just forget about the "impossible ones'. But having read that you are a mum and still do ultra marathons, and met other similar women, I'm inspired to give it a shot,....at my pace though 😉

[@hadeelelkady2218]

yaaaaaaaaa woooooooow i'm screaming and my legs are shaking, so fun and powerful thank you but i used a dumbbell with 6 kg, is it good???!!!!!

[@annettedorr547]

my dumbbell has only 5 kg , anyway , my legs are shaking too

[@melinda5610]

If your legs are shaking than your 6 kg dumbbell is perfect for you Hadeel!! Nice job! My legs were shaking too!!

[@hadeelelkady2218]

@@melinda5610 thank you sweety Keep it up 💪💪💪

[@CleanUpWithKellie]

Who else got an amazing workout with dumbbells 😍?Thank you ,Caroline🤗!

[@bridgetofar9062]

You never disappoint X

[@mirax82]

I love your kettlebell workouts! 15 pounds down and my body feels strong! Thank you! ❤️

[@melinda5610]

15 lbs down..that is awesome Mira!! You obviously have been working hard!! Nice job!! See ya tomorrow for my kettlebell!😄

[@veronikabalikova8997]

Just 30 minutes and I'm literally dying...😅

[@nathalieek1475]

And here I was thinking "noo, only 30 min?!"... Let's just agree that it was more than enough! :D

[@marionschulte4946]

Done, happy to see her face this morning, i think can’t live with out her😌 happy week lovely community 💜

[@Elena-px7bj]

THE CHAIR 🥵😫🙉🙈!

[@Ladyk1361]

OMG. We are truly spoilt by Caroline. She goes over and beyond for us. I'm truly grateful and honoured. So many varied workouts. I'm spoilt for choice. I did the KB workout and the add on and I absolutely loved it. I do love the option of doing 30 minute workouts because sometimes trying to find time in your busy day especially as things are opening up is becoming increasingly more difficult. Caroline...as always on time and in touch with us. Thank you. 😘👏🏾👏🏾💯

[@nyangret]

ill be back once my kettlebell arrives 🤙🏻

[@mora-mora5655]

Have you got your KB?

[@Ta1isman1]

466 calories burnt first thing in the morning what a good way to start the day , loving this series already I get to use my kettle bells , I used the 16kg one all the way though smashing sweaty 🥵

[@erifuto2979]

When I say that she's unbelivably amazing then I mean it

[@LadyBeesTOYBOX]

Every time I do this workout I feel the need to say ‘thank you’!!! You’re awesome!!!

[@crazynext8192]

Yeahhhh lets do this

[@karaleeah]

So awesome that you continue to provide these for us. Loving the shorter duration, much easier to fit into my morning, and love bringing my kettlebells into the mix! Thank you!

[@Rebeldewayraluka]

I would advise if you are just stsrting....start on 8kg kettlebell

[@bandanatamang1886]

Excellent fitness trainer. From bottom of my heart I want to thank you. Your workout videos are all very useful to people like us who workout from home. 👍✌💪💪💪💪🤸‍♀️😁👏👊😘😘

[@free2bnatalie]

My legs are shaking.