COMPOUND EXERCISES: Full Body Weight Plate Workout with Coach Ali

[@xlindabubblex]

Been doing this the last few days and it’s so do-able !!

[@Jim-de4qw]

Always look forward to these, my new favorite KZbin work outs. Excellent full body work out for just 20 minutes Thanks for sharing , love your work

[@VeronicaJoefield-Titus]

I enjoyed this workout i told myself i was going and do two sets when i finished i was so tired couldn"t make another round i enjoy all your workouts you are indeed my at home coach😊❤

[@estevantrevino-yt5kv]

I Love this video. Thank You for creating this video I can't wait to try it.

[@wildcat5836]

Awesome 😎👍

[@anthonygidudu9253]

Thanks for the great workout. I don't have a weight plate so I used dumbbells. Felt just as effective. Great start to the day. Maybe for future videos a modification using dumbbells will be helpful to ensure that we are modifying correctly lol

[@MeeksLp]

Love this definitely going to incorporate it into a workout

[@AliAhmed-fn3rk]

This is really great

[@CoachAli]

Glad that you liked this workout Ali. We have some new Dumbbell workouts out - have you tried them yet?

[@santoshwalavalkar2390]

Gr8 exercise, ifu had just added graphics showing affected muscles, it would help more

[@CoachAli]

@@santoshwalavalkar2390 thank you. The newer videos all have this 👍🏻

[@brandonshells8685]

Another keeper! Thank you!

[@angeljrfranco5070]

Great workout 👍👍👍 just finish today.. thanks Coach Ali.. Cheers 😉😊

[@herbertgaines4111]

Thanks for being Pro's

[@surekhasubbu8104]

Can we use 5kg ??

[@CheesusCrust-t8f]

Does this help loose weight?

[@anniepontbriand8173]

every single exercise plus nutrition help

[@runaway_36]

Beautiful workout 👍new subscriber 😊

[@CoachAli]

Thanks and welcome 😁

[@mr.sakara]

💚💚💚

[@jocelyn6324]

hey!! i know im late but were the weights 10kgs?

[@CoachAli]

The boys are using a 20, Steph is using a 10 👍🏻

[@jocelyn6324]

@@CoachAli thank you!! and the calories that are burnt are from metabolic after burn?

[@mattpayne7054]

Very Appreciative❤ 12 years I've been trying to get the wife to workout with me and this was the workout to break the ice 😊

[@CoachAli]

That's awesome Matt 👍