Weight Plate Workout 3 of 30 Days Full Body Weight Plate Workout Challenge

[@sagescott8518]

I'm going to use this comment section to document my days and to hold myself accountable :) Day 1 of 30: Wasn't too bad, I struggled a little with some of the squats but I'm feeling good Day 2 of 30: This workout was a breeze but the wall sits really got me Day 3 of 30: So far so good! I loved today's workout, it was a good challenge and really made me sweat

[@christinamaya777]

The lunges really tested me but I pulled through and ready for day 4! Thank you

[@christynelynn4966]

I just did this today day 3 of this challenge completed.

[@ericalorenagomez]

Thanks so much! This workouts really work for me!

[@imonatafari7182]

I really enjoyed this workout....very challenging! I’ve completed day 3....onward to day 4

[@CoachAli]

Well done, Keep it up 👍

[@brandonshells8685]

Day 3 done!

[@so-la3062]

I love these! Thank you c

[@86shazmeenfatima68]

Awesomw workout❤

[@dollyupadhyay8090]

I lost 5 kg in a week

[@deryaonder5824]

I just did day 3, I only have a ten kg plate so I am literally dying and having to step a few reps short. in lockdown here in melbs so dont have a choice

[@mvivien6868]

Hey, amazing videos, thank you so much! Can I just ask how much weight you use in these videos? I am very determined and will do all the 30 days, but it is so hard sometimes I am wondering if I use too heavy weight for a beginner?...

[@CoachAli]

Hi Vivien, I believe coach Tam is using a 5kg plate and a 10kg plate. This seems to be suitable weight for most girls :)

[@monikaazariah9237]

How heavy is the weight plate ...how many kgs