thank you @terenceparkin4574, So nice of you to say that, i tri my best😀
@MICHAELBURKE-u1d6 ай бұрын
Gives me chills and great memories sadly was not there this year.
@Jacq2483 ай бұрын
Hopefully youll be there next year
@NihilimZA6 ай бұрын
Impressive running and cool video. Well done.
@deanemortlock98916 ай бұрын
Thank you very much!
@gladfan19898 күн бұрын
Amazing job getting medal #9. And hope you go green next year.
@michaelmasete3306 ай бұрын
Welldone Champ🎉🎉. A well deserved silver🙏🙏 So I ran along your side on 16:15😁😁
@deanemortlock98916 ай бұрын
Awesome man thanks! All smiles !
@deonsmit88876 ай бұрын
Great video Deane I watched it twice today! Congratulations on that super run!!
@deanemortlock98916 ай бұрын
Awesome! Thank you Deon and congratulations on your race as well !
@ruralbwoy6 ай бұрын
Nice one Mortlock, best videos as always!
@deanemortlock98916 ай бұрын
Glad you think so!
@DesmondKlue6 ай бұрын
Well done u made it look easier than it is.video also nice and clear considering waterpoints etc.
@deanemortlock98916 ай бұрын
Thank you Glad you liked it
@Tygerplayz6 ай бұрын
Hey thank you what i mean by that you got i clip of my grandfather so now i can show him thank you
@Tygerplayz6 ай бұрын
And it is a nice video
@deanemortlock98916 ай бұрын
Great stuff send my regards to your Granddad
@TheWeirdBloke6 ай бұрын
Well done on silver! A good production. Thanks for uploading - brings back so many memories. We will track you going for Green next time.
@deanemortlock98916 ай бұрын
Thank you, glad you liked the video. My pleasure it looks easier than what it actually is. That would be awesome!
@PZJBimha6 ай бұрын
Beautiful sharing. Well done 👏
@deanemortlock98916 ай бұрын
Thank you so much 😊
@moloisanele2366 ай бұрын
awesome run!!
@deanemortlock98916 ай бұрын
Awesome thanks!
@TheSiameseDreamer6 ай бұрын
Great video. What was your average pace per km?
@deanemortlock98916 ай бұрын
Thanks joewillburn my average was 5.02/km, feel free to have a look on strava DeaneMortlock@strava
@thelmatrishg51385 ай бұрын
I felt like I was part of the run you really did well please share tips on your training for long distance running
@deanemortlock98915 ай бұрын
Thats cool , i have a few videos on this channel like pre race training tips, hill training tips , how to prevent injuries and post race tips but thanks i will consider that thanks.
@delmainefourie53186 ай бұрын
Well done, like how you paced your run...
@deanemortlock98916 ай бұрын
Thank you @delmainefourie5318, i tried to start slower to have more energy left for the end, but actually missed my goal time with 3 mins which is actually not that bad because i ran my fastest up run ever so very grateful to manage that after all.
@strengthhonourendurance61336 ай бұрын
Lekker lekker Champ💪💪
@deanemortlock98916 ай бұрын
Dankie lekker man, het jy MAC MAC gehardloop?
@Jacq2483 ай бұрын
Someone please tell me the song at 39:52 thank you.