Confronting change as an HSP

Some change is good, some change just sucks. But even bad change can be turned into something positive in the end. For the highly sensitive person change is especially gruesome because it knocks us off our feet! In this video I share some tips on how to deal with change and put a more positive spin on it!
Thanks for watching and I'd love to hear your go-to strategy for dealing with change 🙃
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[@bertaengenendt701]

Change is scary! But routine can be life-numbing… Talking about rock and a hard place. Thank you for your video.

[@OnTheSensitiveSide]

Bring on the scary! 🙃

[@daniloa.ferreira2298]

I can relate soo much to what you said about not being confortable setting up for repetition and lots of fixed schedule even though having lots of resistance about change. But I committed myself to change this year and I'm confident this will turn out to be really positive for me wich is joing the acting school/theater here in the city I live.

[@OnTheSensitiveSide]

That sounds awesome! I hope it brings you much joy and growth. The craft of acting is more about exploring all facets of being a human being than it is about movies and theatre 🎬 My acting course taught me to embrace my emotions and much more.

[@dutchymon]

HSP may also perhaps be related to nutrient deficiency, for example magnesium, boron, copper, iodine, Vitamin D, B's, E, A and many other common vital mineral deficiencies increase heightened sensory sensitivity, sleep disruption and many other discomforts and ailment. This is just anecdotal to my own experience and what has worked for me over the years. An excellent source for information on this subject is the Weston A Price Foundation. I wish you the best.

[@OnTheSensitiveSide]

Tnx for sharing your experience. The highly sensitive person is certainly deeply impacted by diet and nutrients. Just a little dehydration can ruin our whole day 😅