Conjugate Training (and Westside Principles) - for the AVERAGE LIFTER

[@MassiveIron]

2 for 1 workout deal... superlivingtoday.com/products/custom-workouts-2-for-1-deal-get-a-workout-from-massive-iron-and-mark Get a workout from both Mark and myself. @coachmarkestrebillo

[@AntiGravityResearch2022]

Honestly I use alternating volume and intensity days, and rotating lifts, really without any complex thought applied to it…and the recovery and progression just from that is pretty incredible

[@Acorn-ix6mp]

Alex Leonidas and Andy Baker are also great resources for running conjugate as a raw lifter. The biggest thing Mark hits in the video is it’s fun. I’ve added over 100lbs to both my squat and deadlift and 75lbs to my bench in 2 years running conjugate. Because it’s fun I’ve actually been able to be consistent which was always my downfall. When you work full time, go to school, and are starting a family you need to look forward to training and that’s what it’s given me. I will definitely check out Mark’s channel now too

[@BluegillGreg]

The bit about speed work successfully tricking guys into not destroying themselves is very interesting. Staying Consistent without every workout digging a hole is important. For real speed I still sprint swing and throw on a baseball diamond. I love the lifting and the sport skill both. This makes consistency a pleasure. I like Mark's mentioning of enjoyment. Great vid.

[@MassiveIron]

Thanks man we appreciate it

[@HandsomeViking16]

Ive been coached by Mark on and off for YEARS now. He really has a strong grasp on conjuagte ! He can make it work for ANYONE 🤘🏼💪🏼

[@barbellbryce]

This is a good one. Got a lot of time for Mark. As a side note, it would be cool to see you and Alex do a other collab. It's been years and he's also big into a lot of your philosophies.

[@MassiveIron]

Yeah I messaged him a while back but I don't think he saw the DM

[@Aggie09TX]

If you follow the standard Westside template and just really dumb down the max effort days to a mix of 4-5 variations of each lift you’ll get strong. Bands and chains encouraged but very optional. But if you’re not really pushing the accessory work you’re missing out.

[@ChristosAlexakos]

Good topic, i always was curious about conjugate

[@MassiveIron]

Thanks for tuning in

[@Ghostface-1393]

Seems like 4 years ago when I started lifting everyone was obsessed with westside and half reps were all the craze. Now everyone is doing super slow full range of motion.

[@adonosssi]

Banger

[@joeb.5564]

💪🏼🔥

[@MaulBlast]

🤘🏼

[@woodulous]

Awwwww. He's got your Traps.