CONJUGATE WORKOUT /// Calorie Surplus = Progress! | Strength Training VLOG 10/16-10/22

In these videos, I narrate my strength training footage and discuss exercise programming. Check out my training VLOGs and track my progress! Follow along with me and get valuable information on how we get STRONG!
1-MAX EFFORT UPPER 0:14
2-MAX EFFORT LOWER 3:12
3-DYNAMIC EFFORT UPPER 6:14
4-DYNAMIC EFFORT LOWER 8:40
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[@MI-rr6zj]

Amazing home gym. Maybe best on youtube.

[@TheCarterHomeGym]

Oh wow! Thank you 🙏

[@HomeGymHacksandReviews]

Great week of training, Carter!

[@TheCarterHomeGym]

Thanks man!

[@amystorm1110]

Impressive!

[@TheCarterHomeGym]

Thanks 🙌

[@wilsong4096]

Another great week of training in the books ! Looking strong 💪

[@TheCarterHomeGym]

Thanks man! It was a good solid week. I feel some PRs coming in the next month.

[@wilsong4096]

@@TheCarterHomeGym I’ll be watching for them !!

[@TheCarterHomeGym]

@@wilsong4096 I appreciate you!

[@GoreckiFit]

Another great workout man!! Hope the forearm gets better and those triceps are definitely pumped !!

[@TheCarterHomeGym]

Thanks man! Yeah, nothing super notable this week, just a week of grinding to get better.

[@GoreckiFit]

@@TheCarterHomeGym that’s what it’s all about man!!

[@babygiantbarbell1014]

Great week of training bro! Those good mornings progressing is a great sign!

[@TheCarterHomeGym]

Thanks man! They're coming along!

[@LukesGarageGym]

Hope the back and forearms continue to recover bro!! Keep up the great work!!

[@TheCarterHomeGym]

Thanks bro!

[@Tightrope_Comedy]

I don’t blame you on the good mornings Just can’t find a good way to do them cosistently

[@TheCarterHomeGym]

Man, they're tough for me right now but moving in the right direction.