Effective Exercises To Fix Scapular Winging - Targeting The Weak Muscles

New Shoulder Health eBook out now: www.conorharris.com/shoulder-...
Link to article with exercise videos: www.conorharris.com/blog/how-...
Website: www.conorharris.com/
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[@rurouni82]

Finally another person who understands the left aic/bc pattern. Can you do a video on the opposite tight shoulder?

[@EricKlaussflipfittraining]

Man I just love your content!! Just makes so much sense. Thanks for doing what you do

[@NuvoVision]

Most under rated PT channel on YT. Will blow up soon. Bet you $$$ 1M by this time next year or sooner. Keep up the the amazing work 🤝

[@mw6343]

Very very thorough! Thank you...

[@Deathhead68]

I really liked this one in particular. Well explained and well exemplified.

[@conorharris]

Great to hear that! Thank you for the feedback

[@dennismanuge1728]

😊excellent , thank you

[@BaljinderSingh-fp7rz]

Thanks u very much ,sir for making a wonderful video I liked this video & It is working on my scapula, I have right side same problem,one thing I want to know ,u showed 4 exercises in this video,I understood 3 exercises properly and I m doing these exercises with my right hand, 4 exercise u did with left hand ( bent on the bench and pull ur left arm backward forward )I couldn't understand, should I do with left hand,plz guide me .Sir plz reply me so that I can do exercises

[@fifagoalstv2667]

Connor,really well put up video.Keep em coming. 🙌🏻

[@conorharris]

Appreciate that!

[@brittany1991]

Thank you, I had a long thoracic nerve injury and I still wing severely. Thank you for this.

[@billsemenoff]

Yes! I think its poor nerve health that is quite often to blame, and its not talked about much

[@jianipierre5040]

Hi Brittany, I think I may have this too but I am not sure if it is the issue. Do you know how I can find out if my seratus anterior is fully paralyzed from the long thoracic nerve injury or just weakened? I am only 15 and don’t have the resources to get checkout out by a professional right now and would appreciate it if you had any idea how to self diagnose this issue.

[@johancaumes144]

Hey Conor! Thanks for all from France 🇨🇵 I have a long thoracic nerve palsy, can i do these exercices ?

[@wigglywrigglydoo]

Doing god's work 👍

[@joshuaroberts5083]

Connor, what do you recommend doing for rib joint dysfunction and costochondritis?

[@ashleytaylor994]

Do you find that if the hips and ankles are not in alignment that you get more scapular wing?

[@noretreat_nosurrender6892]

good informative video was looking for something for lower traps thankyou

[@conorharris]

Thanks for watching!

[@LiMitZplus]

Would a cervical radiculopathy make it harder to have motor control in this area

[@futurenoir6155]

In the tricep you re working on the left tricep . Is it not suppose to be working on the rigt one ?

[@yungdoovs]

Should I be doing these on shoulder day or back?

[@joshuabagus]

Are these exercises to be done for both shoulders or is this still asymmetric training?

[@AnastasisKats]

You forgot to link the videos. Nice video btw!

[@conorharris]

Ah thanks for letting me know! I will link them now.

[@kaustavbaruah]

Why do we crunch sideways on the opposite side for the last exercise?

[@Hassan-ku3lc]

Plz help me 🙏 I find it difficult to move it

[@saurabhpawar2023]

Exercise for bow legs

[@strahinjaburgic1301]

How to know when to switch from breathing drills to this exercises? Or we can do it together?

[@conorharris]

You can do it together. Once your shoulder internal rotation is at minimum ~60 degrees or more is generally a good landmark: kzbin.info/www/bejne/mam2o3eGmbl4qK8

[@SS-yq9ku]

Are you raising the hand with the winging?

[@Vuks110]

Has somebody fix their problem by expanding ribcage and doing this exercises that Conor suggest?

[@HimachaliGamerrr]

How much time to cure scapular winging

[@zk5640]

Hey man! I've Anterior Pelvic Tilt. The problem is, when I try to tuck in my butt for whatever reason, or train my glutes/deadlifts/squats/abs, I end up developing hemorrhoids. Is there a fix for it?

[@for3st945]

Bro... go to the doc, u might have a tumor

[@ixcoatl0013]

Sir does this go away ? Is it reversable I developed huge lats in 8 months I work out hard If it is curable please tell me so that I can really put but effort on this and help others THERES no help out there and I have good conditioning I’m commited Thanks

[@belltonix3614]

It’s possible. But you should know there’s more too it than this video shows.

[@Hassan-ku3lc]

How i can contact you

[@Hassan-ku3lc]

Look to my scapula on KZbin profile and give me solution plz🥺

[@Hassan-ku3lc]

Please help me 🙏😭

[@bhartikeshwani2408]

Happen with u

[@aliveormedicated]

i’m