How To Un-F*ck Your Neck - Best Fixes For Chronic Tightness

Beginner Body Restoration program: www.conorharris.com/beginner-...
Map of Providers: www.posturalrestoration.com/f...
0:00 Common Cause Of Neck Pain #1
1:53 Exercise #1
5:55 Exercise #2
7:29 Other Common Causes Of Neck Pain
8:08 Common Cause Of Neck Pain #2
10:20 Common Cause Of Neck Pain #3
12:32 Exercise #3

[@NoisyRooster]

I love the dry humor. "A lot of research suggests if you can't breathe, you die. " so matter of fact

[@lillyfox2537]

I chuckled outloud at my gym heh

[@shafinrahman2199]

Bro I'm telling you, your un-f*ck series is the most valuable thing I've come across on the internet. Thank you.

[@conorharris]

Will keep it up! Thanks

[@yOGlo]

​@@conorharrishey bro how much does it cost for u to train people ?? N where is that yall based in ?

[@asiastec6633]

Agree. In last hour I learned about my body more than in my entire life and I do sports and movement from childhood, … and my biggest discovery of tonight is that my tongue alignment is totally f*ck up 😢 now I understand why I have this stiffness in front of my chest and neck when meditating, … I only met one person in my life previously who has knowledge and that person told me I need to learn how to walk again. it was shocking yet this videos continue this. I wonder often why this kind of knowledge about body, kinesiology, muscle, movement they don’t teach at schools,this should be learned from childhood as is it vital for your life and quality of lifestyle. Not Fck mathematics or other bul*shits . In summary his amazing. Wishing him millions of followers

[@YouilAushana]

​@@conorharris way better than that other non pri researcher

[@discodan2265]

It's disturbing when you start to focus on tension in your body just how much we carry around all day, sometimes even when we sleep. Fantastic content man. The gift that keeps on giving. ❤

[@teeeeeeeemu]

Bro. Your knowledge in these videos is most impressive. Hats off. Just realized, after watching this and doing a bit my own research, that I have posterior tongue tie. Knowledge leads progress.

[@authoritativework9590]

This really works. Felt relief instantly! Thanks Conor!

[@josephclark1431]

Keep it coming Conor. This stuff is critical

[@creekbandit]

Thanks man for the excellent free info 👏👏

[@LeafyPeels]

Changing my breathing habits from chest to abdominal inhalation fixed about 40% of my neck problems, and it only took a couple months of periodic mindful checkins throughout each day to permanently change the habit.

[@xTeleXx9]

That’s literally the opposite of what you’re supposed to do tho. The results you’ve seen are another compensatory strategy that just works better than the last compensatory strategy ..

[@BrodeyDoverosx]

@@TOSUnboundexactly

[@gritcrit4385]

You are supposed to breath using both!

[@hwonitojv9503]

@@xTeleXx9so what are you supposed to do

[@Sprint4serbia]

@@xTeleXx9then what’s the fix 😂

[@rockhardinc8510]

Conner, I love your work, I have studied with pri for 9 years and find you to be a wonderful presenter with a gift for communicating truth to me and my clients. Because I share your material with clients often, I respectfully ask if you'd consider how headlining your videos with the slang term unf___ harms what a gifted and professional educator you are to those you seek to help. Please keep making great contact and consider one old guys request. Thank you

[@malyuta911]

thanks for the video bro!

[@broccet]

"theres a lot of research that suggests if you can't breathe, you die" Got me dead

[@MadsBirchSrensen]

Could you link to the research that shows a link between breathing and survival..? Great video!

[@Pepe1232high2die]

Yeah i explain this to my Dr in germany they dont know anything like this so really! But your videos help me to walk without pain after 10 years my Dr wanted that i stop my Job and go in Pension but after close to be 2 years im close to use my hips my leg and my arm after alot wrong Diagnose and a back prolapse with 24 with Operation and a 100% cuttet nerv im so thankfull cause they told me i need to life like this for the rest of my live they told latest with 30 or 35 i will not be able to walk anymore im 31 now and close to work again in my Job as a butcher 🎉🎉🎉🎉❤ thank you for give my life a sind again after years of Pille abuse they did to me to make me silent

[@Stoffendous]

Youre my Harris, Conor!

[@birdseyetarot]

"A lot of research suggests that if you can't breathe, you die." That was a really good one, +1⃣ point for you. I actually lol'd.

[@katiforisthanasis3233]

The way you seat beside that dude, laying down, brings in mind situations that require dimming the lights, have some wine, light the fireplace, then perform the excercise... Apart from the funny images that come through my head, it seems that you connect many issues that tend to be postural to the way we breathe. I found that to be quite true and your videos helped me a lot. Thanks a lot mate!

[@behindthebuild8016]

Conor have you ever experienced phrenic nerve compression in the neck scalenes?

[@stayinthepursuit8427]

1980: we will have flying cars in 2024, 2024 : how to breathe

[@thomasaanderson12455]

Inner Rotation (pegs /subscap) to strong/thight---> Bad shoulder Blade postition----> levator wants to compensate--- > pulls Neck in Forward head posture.... maybe you have forgot in yout vid....

[@MELODY-gk2ne]

Conor please give tips to fix carriying angle

[@tatipulla2015]

Primera latina no lo se, pero guao gracias por este material graruito. Manos a la obra

[@haxlwaxl997]

I am not sure if the rugae exists only if you have poor tongue posture. ". It is worth examining the rugae, for they will be flattened if there is good contact but remain proud if the tongue does not regularly compress them." from The Cause Of Malocclusion - Reading The Face

[@ivanlondon]

Thanks for this! I definitely have a tongue tie and a plethora of neck issues... Does it mean to have a frenotomy? Would you have a contact in the UK to follow this up?

[@postelb8046]

i initially thought it is video about shaving lol

[@Jixzl]

Did you have thoracic outlet surgery? I am asking because your scar near your collarbone is similar to mine.

[@ramzerg]

First of all, thank you Connor, I'm learning SO MUCH from your vids! When i get into #1 position, i feel like my neck is really cocked back and airway slightly pinched (towel or no towel). Arching the back (and flaring the ribs) or propping the head up a little with a pillow, frees the airway. I guess i have very low upper spine mobility? Should i do exercise #1 with a pillow then? anybody have any experience?

[@yurijmikhassiak7342]

Thanks for the interesting video. What if someone has one of the molars removed many years ago? Can you fix the imbalance without installing implants?

[@conorharris]

Yes, but may require a bit of an individualized approach!

[@jesusmagallanes5835]

Hey man, question. You mentioned that accessory muscles of inhalation like the scalenes and scm are overworked when there is faulty breathing mexhanics, so if these muscles, not designed to constantly create inhalation but facilitate it, are overworked constantly i would asume they not only become tight but also weak, right? So apart from breathing correctly, would you personally strengthen the scalenes and scm?

[@scottricks1676]

Alotta reached that suggesting if you can’t breath you die….ima Needa see these study’s sir lol.

[@BrodeyDoverosx]

What if someone has ACNES and active nerve irritation and severe pain?

[@Tony-lw7ki]

a client feel his shoulderblades while full breath in

[@ryanlie6250]

please attach resources/reference for additional reading

[@rootbeernineteen135]

It’s not really talked about all too much, but there’s definitely a relationship between neck breathers and those with hiatal hernia. It’d be really interesting to get your opinion on that condition from a PRI perspective, like what patterns cause it and ways to work out of it.

[@umeshparmar2592]

Exactly, i dropped a comment in his video asking for a video on hiatal hernia, but i don't think he's going to make one anytime soon.

[@wahy1984]

“If you can’t breathe you die.” *cuts*

[@TheTryingDutchman]

00:35 lol

[@ok_listen]

Why are the legs always in that position when doing exercises? What are the benefits?

[@lazarminer]

Laying down flat with bent legs is not a good position for lumbar spine as it straighten out the lumbar curve.

[@DCFitChick1]

"There's a lot of research that indicates if we can't breathe, we die." LOL

[@raphi9187]

The shoes.. are just resting there...menacingly

[@user-qb5wy5dg8w]

This man in unfucking my whole body at this point 😂😂😂😂😂😂 these exercises wooooorkk! 😭🙏🙏

[@heroofthyme4237]

The feet and the mouth have a huge significance on overall health

[@lakialael]

This is so weird, but my gluts and hamstrings are firing and achjng

[@rited]

2:00 thought you stole Jesse for a second there

[@vikkiyounger5661]

Please do something for chronic ribcage tightness in the back

[@birdseyetarot]

I've been struggling with this. Honestly, you just really have to practice these breathing strategies. Lots. But not so much that it's causing you stress. He has a video where you are on your knees and you have a pillow and you roll it up and put it so it prevents the front lower ribs from flaring and your belly from inflating too much. it's been helpful to me. A lot of his stuff didn't work for me until I learned about how to create intra-abdominal pressure though, so if it's not working, I'd recommend checking out Mark Suski's video on the topic :)

[@jamesyancharas]

he has alot of them bro

[@jamesyancharas]

its called sitting wall breathing or something

[@billhennig1087]

Good idea

[@xTeleXx9]

Is about 15 degrees of improvement with ir/er after chewing on an old mouthpiece a good indication of needing molar correction ??

[@conorharris]

Not really, to be honest. Lots of things can get small, temporary changes

[@jedimind5337]

is trevor's hip off the ground by couple of inches? doesn't that mean his hamstrings are contracted?

[@bethanykimes1444]

I’ve tried exercise 1 multiple times and can’t ever get into a position where my neck feels relaxed or isn’t engaged. Anyone else have this? Any tips?

[@Haganenno121]

Do your hips have to be on the ground in exercise #1? They look like they are raised - optical illusion perhaps?

[@kavitha2131]

I have asymmetric face and i am sure my right leg is shorter and right face underdeveloped. I do not really understand what you say. I am trying hard to understand

[@murman9088]

Sir kindly please list your resources that confirm that not breathing is correlated with dying. 😂

[@ryanpastor3787]

I seem to be having trouble not feeling my neck when breathing in. Im supporting it with a towel and breathing in really low and slow through my nose. Is it okay if I can only inhale for 2-3 seconds until feeling my neck and just work my way up, or am I doing something wrong.

[@conorharris]

Yes, that is a great starting point! I would make sure to stop before any tension whatsoever

[@ryanpastor3787]

Ok thanks@@conorharris , I love all your content. I feel like you are the only person ive seen who explains it so clearly and logically. One other question, how often do you recommend to do these per day and how many reps?

[@swenic]

Sound is gone at 14:02 - 14:06

[@kevinchasm4430]

I can't relax!

[@JailbreaksHumanebeing]

Same :(

[@-The-Golden-God-]

Same, I have too much pain in my body

[@JailbreaksHumanebeing]

@@-The-Golden-God- for me it's not the pain. I just can't seem to relax and breathe calmly.

[@G_0_0_Zroot]

Wait,what?? How wide should one be able to open their mouth when tounge covers the roof of the mouth ? 😅

[@sciencensorcery]

If you can't, then look into tongue tie / a myofunctional therapist as he said. Can't recommend this enough.

[@Patrick-rr2qw]

@@sciencensorceryhave you had this done? Hard knowing what’s the best option when a lot of dentists say it’s not necessary:/

[@sciencensorcery]

@@Patrick-rr2qw Yes I have, and it made a big difference for me! It definitely didn't solve all my problems but there was an immediate noticeable difference in the tension throughout my body, and I feel it was a key piece to helping me begin to unravel a lot of other parts of the overall picture. A myofunctional therapist and/or airway-focused dentist is who I'd recommend seeing to assess if it's something that could benefit you. Most dentists aren't trained to recognize or understand tongue tie beyond a very specific presentation.

[@Patrick-rr2qw]

@@sciencensorcery thanks for letting me know, will look into it! Glad it’s helped you!

[@kyletomczak6302]

@@sciencensorceryhey did you get the laser treatment? 33 and I have a pretty bad tie, hoping this is the answer I’ve been looking for

[@carlospedrocanarias8044]

👎👎👎

[@tll5293]

DISGUSTING TITLE, NON-STOP TALKING, INABILITY TO ACTUALLY SHOW THE EXERCISES FROM ALL THE TALKING!!

[@DP-lu8po]

Is there any particular name for this condition? Man i had this for over 5 years getting choked everytime i breathe out or swallow. Ive been crying out for help but wasnt lucky with local chiropractors. Which doctor would be the best to solve this or understand this issue at least..?