Constructive Rest - Guided Relaxation with Tashi Dawa

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Take constructive rest with this guided relaxation. Relaxation is an important part of maintaining health and wellbeing and being able to deal with life’s stresses with a sense of mastery and ease. Many of us feel a continuous 'busyness' and sometimes it's necessary to take support to relax. This guided relaxation with Tashi Dawa might give your system a chance to take a break, release muscle tension, lower blood pressure and improve digestion.
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[@Esther_GF]

Lovely relaxation, I keep coming back to it whenever I need to take a centering pause during my day. Thank you, Tashi, namaste 🙏

[@Imoria]

This. Is. Pure. Bliss. The like button does not do justice to how much I loved this.

[@thehomeofimperfectyoga]

i know!! there has to be a way to add more than one "like" :)

[@drunkunicorn6104]

I just use this for sleep. Super relaxing voice.

[@JazzBara]

Thank you Tashi for this restful relaxation. I just has to be patient and to let go... and now, I’m sweetly relaxed, detached from my thoughts and a little more confident... 😊 Happy springtime! ☀️🌱🌷

[@AAAVernier]

Tashi, your voice is wonderful ! Feels like ASMR ^^

[@StephdeIcaza]

That was beautiful! Thank you so much!

[@thehomeofimperfectyoga]

tashi, thankyou for a really lovely session. used it as an extended savasana after my morning practice today, and it helped me to really let go and just breathe. i'll be using this one regularly, i think!!

[@adelarubio]

That was wonderful! Thank you, Tashi!

[@vkab8217]

This was so spot on👍👍👍🙏

[@irenestuartbrooks766]

excellent,so relaxing and calming. your voice is so calming . thank you namaste

[@jjcool8252]

It was wonderful. Thank you.

[@atticstattic]

I cheated.....Tashi's voice relaxes me from the get-go....

[@roquefortfiles]

Rich Lovely English voice.... Good night!!

[@abetterme1731]

Very helpful

[@chevalliera9581]

Wonderful moment of relaxation i have used many times. But today two adds in the video...i dont know if you can place them at the beginning rather than in the middle?

[@Ekhartyoga]

So sorry they're not meant to be there - we'll remove them now. Thanks for letting us know

[@Imoria]

Please remove the ads now in the middle of this-very jarring in what has always been such a perfect video. 🙁

[@finlanha]

Pardon me, but I don't see any ads?

[@Imoria]

@@finlanha weird, i do. ☹

[@finlanha]

@@Imoria the ads came from KZbin, not the uploader, try KZbin Premium for ad-free experience.

[@Imoria]

I have listened to this video more than 100 times and there were never ads in it until YT rolled out some new thing last month that requires the video poster to select no ads in their settings. That is why I asked.

[@Ekhartyoga]

Hello - sorry they were there unintentionally. They're removed now. I hope you can enjoy Tashi's lovely practice again now.

[@yogapilatesanywhere]

Thanks Etkar go to do!! With my clients

[@sriroopamadapati5695]

Isn't it a bit too fast for the technique?