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Contrast bath therapy or Hot and cold therapy is a form of treatment where a part of our body is immersed in hot water followed by the immediate dip in cold or ice water. This procedure is repeated several times, alternating hot and cold.
I Dr Tarique Kamal(PT) a senior consultant physiotherapist, through my youtube channel, "PhysioFITNESS @ home" brings you...
👉What is contrast bath & how it works
👉Benefits and uses
... So if you have pain, stiffness or swelling in your body part, watch this vdo and treat your problem.