Control Front on the Reformer | Another Moving Plank

Front Control or Control Front on the Reformer, is basically a moving plank. It challenges lumbo-pelvic stability and upper extremity integration.
To dive even deeper into this subject, I have a companion article on my website. Find it here www.pilatesenc...
Long Stretch on the Reformer • Long Stretch on the Re...
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Front Control on the Spine Corrector • Front Control (Plank) ...
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