Best Way For WeightLoss FullDay ఇలాతినండి చాలు నేనే Example🥙 ఇలాచేసి 21Daysలో 5Kg తగ్గాను ll iSmart

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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@gkotig5590]

హలో గౌతమి గారు నా వెయిట్ 83 ఉన్నాను నా ఏజ్ 33 ఏం చేసినా తగ్గట్లేదు నాక్కూడ కాళ్ళు నొప్పులు మాడాలు నొప్పులు ఉన్నాయి ఏం తింటే తగ్గుతాం చెప్పండి ప్లీజ్

[@pallesirulu5646]

గౌతమి..మీ వీడియో చూసి Intermittent Fasting చేసి నేను 72.5 కేజీల నుండి 68 కి వచ్చాను..నా హెల్త్ ప్రాబ్లమ్ సెట్ అయ్యింది ఇప్పుడు నాకు వచ్చిన డ్రెస్ లు వేసుకో గలుగుతున్నా..

[@pattipatiprashanthi6250]

Nice video as always... Thanks for motivation... Ur such a lovely human being....

[@sandhyarani1114]

Superb explanation I felt so inspiration Tq

[@mdshehanaz2498]

Hi gawthami garu me dress chala bagundi chala manchi tips chepparu me matalaki manchi motivation vachindi gawthami garu tq Andi nenu milage try chestanu Naku chinna pillalu unnaru time ki nakosa vandukoni tinada avvatledu manchi tip cheppadi gawthami garu simple ga tine items cheppadi please gawthami garu

[@allurilakshmiprasad3100]

Chala baaga explain chesaru Gowthami 👌👌👌👌👌👌

[@narmadabangaru5168]

Your videos are very very nice, but i am not able to do the diet Lets hope i will start soon

[@KasturibhaiThota-ix1fv]

Very correctly adviced Goutami garu.u put into practice what you preach.

[@sreeramayalamanchili6026]

Hi Gowthami superb information nijjamga nuvvu manchi professor ayyedanivi nee videos chuste alaane ani pistundi ❤

[@chiraboyanabhagyavathi212]

Thank you gauthami for your motivation for weight loss.

[@thejuteju0750]

Intermittent fasting valla periods affect avthayi and intermittent fasting is not for everyone ani doctor suggest chesaru.Please ask all ur followers to eat proper food while they are doing intermittent fasting and need to take multivitamin tablets and kondariki constipation issues, digestive issue kuda vastayi so water kuda ekkuva tagadam chala important intermittent fasting chestunapudu

[@malathiramana6281]

Wow... Thnq so much for sharing this video... Simply super....

[@Singer5588]

Hi sister chala baga cheparu Tq❤

[@madhuridondapati1563]

Hi gowthamigaru nenu mi channel first day nundi chustanu follow avutanu recepies ani follow avutanu ❤

[@Bujji_882]

Meru chapave chala bagutay nenu Kune Kune chestunanu ane cheyalane undhe Kane madhe palaturu Kune dorakadam ledu dorekena vatetho chestunu gowtami meru chaputunta oka frd chaputunatu untundhe chala happy ga anepestundhe nee matalu ventunapudu tq soooo...much meru Ela chala videos cheyale ane a divudane korukuntuna ❤

[@sailajanerella9213]

చాలా బాగా వెయిట్ లాస్ అయ్యారు గౌతమి బాగా తెలుస్తుంది మీ ఫేస్ లో

[@anushasuresh7343]

Very nice and useful video 👏

[@mdreshma438]

Baga cheparu mam 😊

[@Adsai647]

Make sure protein intake must

[@manjulac6223]

Chaala baagundi Mee diet programme. Nenu kuda only diet lo nenu 4 kg taggi, same wt 100 lo ne vunnanu. Struck ayindi. Kaani naaku koncham heart problem valla fast walk cheyalenu, water kuda below 2 lts per day thisukovalana nnaru Dr. Ippudu nenu intermediate fasting cheyalu ante cheyochu. Pls idea cheppandi gowthami gaaru.

[@kallaguntasivaparvathi5498]

Which multi vitamin we have to use for weight maintanance getting confused what to choose could you please suggest???

[@katyayanikukkadapu8544]

So sweet Gowthami garu💕

[@anitha093]

Belly fat taggadaniki diet and exercises cheppandi gowthami chala mandiki use avtundi🥰🥰🥰

[@swathihoneychannel6738]

Hi gowthami garu nice video 😊

[@narmadhakatnam8085]

Plzzz cravings yela control chestunaro video pettandi....

[@allururani2417]

Baaga thaggaaru miru super gowthami garu

[@raziabeedudekula5829]

Working ladies ki food ideas ivvandi Gowthami garu.morning 9 to 7 working hours naku. Snacks ki yem try cheyochu???

[@chinniuddandi2071]

Akka cooking ki elanti clay utensils choose cheskovalooo cheppandi plsss

[@SP-ji2co]

Thanks for the motivation. I wll start intermittent fasting from tomorrow. Nenu vegetarian. Tea, coffee habit ledu. No use of sugar Milk products teesukonu expect for buttermilk. But still overweight unna. I will start 12 -14 hrs intermittent fasting and share the details after 1month. Taking it as a challenge

[@narmadhakatnam8085]

Good... I also join with u... Nenu try chestanu intermittent fasting😊

[@sandhya6312]

I also join with you😊

[@narmadhakatnam8085]

@@sandhya6312 s sis... 👍 We all should do it

[@jyothigolla1089]

Hi Gowthami super video 👌

[@abdulfathima7944]

Hi Goutami gaaru Good Afternoon fast like and fast comment yela unnaru ❤❤

[@bhavanasisailakshmi4464]

Morning ragi Java tagacga with buttermilk tho breakfast place lo and intermittent fasting lo

[@anitha093]

Fasting window lo ACV teesukovacha gowthami in IF😍

[@srinivsarevusrinivasrevu6405]

Medam ma ideal weight vachesaka yela deit follow avvalo yememi tinalo clear ga full vedio cheyyandi plzzzzz

[@sukanyabetha2707]

Nice inspiration what is your height Gowthami

[@ramanalluri531]

చాలా బాగా తగ్గావు గౌతమి ❤

[@sudhanaga2436]

Thanks❤

[@kranthidavu7179]

527k congratulations ❤❤

[@girijarani321]

Children diet kuda chey akka

[@janumasarapu7816]

Pcod diet chepandi akka

[@chaitanyakonda895]

Gowthami garu naku gastric problem undi andi nenu kuda weight increase ayindi legs pains tideness

[@VIJAYAchinta-ln4ri]

Hi gowtami garu weight loss ayyaka face lo cheeks tagutunayi chusaevallu enti ala ayipoyavu anae comments vastunayi weight loss ayanu anae happiness kanna ah matallu baga disappoint chestunayu dini kosam oka video cheyandi

[@srinumamidipelli2995]

Thyroid & uric acid undhi akka chala lavuga avuthunna nirasamga untundhi plz plz plz Akka ellanti food thisukovali plz plz plz

[@mammunetha6604]

Inch loss ayte diet vedeo cheyandi

[@mangadevi6928]

మీ videos Chusanu nenu diet follow aavuthunanu

[@shivareddy9542]

Hai Gowthami nenu me videos anni chusthanu lost time diat chesi waitloss ayinti kani ippudu belly thaggadam ledu please cheppava

[@Angelshannu.-_153]

Hi gowthami coconut milk storage cheyyocha

[@gunnamsrilaxmiprasanna6363]

Super Guthami garu

[@ramyahrudayamala3440]

Job chese vaalki ala intermetant fasting ala cheyali goutami?

[@kasaganisandhyarani1859]

Super Guthami👌

[@divyareddy0056]

This women is just ♥️

[@SudhaSudha-ii7or]

Doctormma cow gheeto bullet proof coffee tagohha intermet fasting lo chappandi doctormma plz Nanu one year back mme diet chasi 84 nundi 74 ki vahha taruvata some prblm valla chayyaladu eppudu thyride kuda parigindi malli diet chayyali anukuntunna plz chappandi

[@chandrakapithani731]

Gowthami. Garu ma babuki genetic problem unaadi ye Maina diet chappamdi

[@ramadevikatta9089]

ఇంటర్మీడియట్ ఫాస్టింగ్ లో వెయిట్ తగ్గినా కూడా మరల వెయిట్ గైన్ అవుతున్నా ము. రాకుండా ఎలా మెయిన్టైన్ ఎలా చెయ్యాలి. తెలపండి మేమ్.

[@qwert543]

Perugu pacchadi and her clinic is suggesting miracles on this topic......what is your opinion on her weight loss

[@swanu6045]

Akkaiah meru yem cheppina ye vidio chesina tyioroid vallki thinavacha ledha ani cheppandi pls

[@padduaruva3975]

Potta thagge diets unte cheyandi gowthami

[@b.lakshmib.lakshmi6988]

Na birthday july 12 gwothami garu nenu gole pettukunna 7 kg thaggalani mi diet nenu flow authanu today nunchi

[@sowbhagyachadive9297]

Brown sugar use cheyocha akka

[@g.srilakshmi2149]

Me weight loose me face loo kanipesthundhi congrats my age is 45 neynu manopause loo unna weight thagallani antho try chesthunna ne video naaku motivation please manopause valla ki kuda addanna diet untey share chayandi me next video kosam wait chestannu

[@g.srilakshmi2149]

Weight loose diet loo unnapudu daily supplements antey calcium vitamin tablets thesukovacha please chappandi

[@anitha093]

Hi gowthami🥰intermittent fasting chesthe belly fat taggutunda plz cheppandi😍😍😍

[@e.ashrith8512]

Face meda black spots vachai face packs cheppandi akka please na age 35

[@chaitanyakonda895]

Gowthami garu meru bhaga thagaru

[@haasinigoppireddy1530]

Hi andi Maa babu ki 9 years andi baga weight ayyadu andi intermediate fasting eni hours cheyyamantaru. Andi please please please replay evvara మేడం

[@sunee.sravanpv3646]

Hmm... intermittent fasting is the best one among others. But one thing Gowtami. Even i did and still doing atleast 4 to 5 days in the week. First month will loose 4 kgs. 2nd month kuda 4 kgs taggutamemi ani happy feel avvakudadu. 1st month lose is water. 2nd month nundi fat burn start avutadi. I lost only 2 kgs hardly . Like wise I lost 9 kgs.

[@hemasailakshmiadapa1131]

Hi sravan garu Meru em food tesukunavaru plz tell me a time nunchi a time varku fasting vayharu

[@sunee.sravanpv3646]

Hello andi. My name is suneetha. To be frankly nenu food restrictions em pettukoledu. Kakapote sweets and junk food deserts lantivi tesukoledu. Na diet plan. Morning 8 to evening 4. Malli morning 8 varaku only water.water ekkuva tesukondi. 8/16 fasting. Manaki veelu ni patti time set chesukovali. Starting to this fasting aite direct ga 16 hours kakunda 12, taruvata 13 ala penchukonsi hours gap.

[@nandinib6447]

Sis kadupu ninda tinavacha

[@sunee.sravanpv3646]

Yeh u can, healthy food in between the feeding cycle ante 8 hours tine time lo

[@chaitanyakonda895]

Nenu kuda start chestha

[@nallpoguvengaiah1418]

Super 👌🏻👌🏻👌🏻👌🏻👌🏻

[@VictoryVijayKumar]

Good video akka

[@peralapriyanka6146]

Pcos deit chapandi akka

[@priyavaasineni4086]

Gowthami naa age 39 height 5.4 nenu anta weight vundaali gowthami plz cheppu

[@pavankumari2971]

Ya i tried intermediate fasting but i got gastric problem can u help me in this regard

[@suhasjoladarashi8498]

TQ mam

[@anjalidevi7907]

Hi Dr Gowthami how are you

[@kirannamburi6788]

మంచి వీడియో

[@varalakshmiakasapu9331]

GasTrouble Unavalaku Like chapandi chirudanyalu tinti gas vasutundi

[@mlp194]

Nice

[@kasturiaishu7552]

Hi madam first comment madam nenu intrmeting fasting chesenapdu periods ravadam ledhu madam sarega ples reply madam.

[@shankarteja4834]

Hi sis na name anjali naku monday dheba thagilindhi dhanivalla chala blood poyindhi 3 pacetse poyindhi kalu nadavadaniki ladhu ipudu naku blood patali ante ami thinali nanu wight peruguthana naku diet chepandi

[@tejareddy1952]

Inta fast ga wait taggite skin loos avutundi kada akaa daaniki solution cheppandi

[@mattupallisony]

Madam morning nunchi night varaku comple intermediate diet chart chepara ah please madam

[@harikakhil3]

Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻😊

[@mamathachopadandi9815]

Nenu job chesta akka e time lo ayena cheyahha intermittent fasting nenu 7 to 4 cheddamanukuntunna cheyahha akka plz reply

[@priyanka8169]

Akka pcod vallu e diet cheyocha

[@hj3692]

Spicy ga thinali ani cravings osthunai ela control cheskovali

[@sowmyapriya6655]

Breast feeding chesevallu intermittent fasting cheyacha

[@srimanjunadha6123]

Very nice

[@keerthicreations3332]

Hi gowthami garu intermediate fasting cheyadam valla nadumu potta size tagguthunda

[@k.santhoshik.santhoshi3187]

Meeru entha time lo enni steps walk chestharu?

[@keerthicreations3332]

Na height 5'1 nd na weight 56 naaku intermediate fasting set avuthundaa

[@ramyaaruvapalli6059]

Dress details share cheyara

[@priyanka-fs9jg]

Manchi , exercise petavachu kada andi

[@jagadeeswaridevidommeti522]

Hi akka, gunnara 🙏🌻

[@superyoutuber1]

Hi Gowthami, as I do my workout in the morning I have more apetite in the morning. Can I take the liquids/fluids in the evening and have solid food in the morning? Or how can I manage my apetite

[@telugutechnuts6055]

Hi,gautamigaru meru fatless milk tho jaggery vesukoni coffee thaganu anaru akkada fast break ayinatte kadha ,adhi 16/8 fasting antunnaru koncham doubt clear cheyani pls

[@sandhya6312]

Break ayinatte sis

[@soujanyalatha6379]

Nice information. But nuvvinka taggithe baagundavabba.😅

[@spandanagundavarapu6345]

Water ekkuvagaa teesukovachhaaa 16 hours lo

[@prameelathippireddy6155]

Ammo goutami face lo baga telustundi. Face chudaleka potunnamu. mundu face ela ledu

[@veludutybalayasodamani6429]

👌👌👌

[@shareefsyed2595]

hi gowthami garu

[@chpranav2488]

👍👍

[@deepansp8434]

Big fan

[@Bubbly_Bhavani]

Doubt kadhu sis, confusion