Cooking Techniques for Making Soups & Stews More Flavorful | Nutritarian Diet | Dr. Joel Fuhrman

[@sandramcmanus5817]

I have fallen in love with these soups. I eat it everyday with a large salad. Feel great and never hungry. Economical too. 149 to 136 on 10 in 20 plan!! Feel so privileged to be on your plan!!

[@konradhunter1407]

I’m looking to up my vegetable game for optimal nutrition. I know some are better cooked, some raw. So finding some good info here.

[@Lulu-he9dp]

Thank you for all the information and the reasons why doing certain things the way you do adds nutrition to the soup/stew. 💕

[@featsofdice6712]

A tip for those blending your onions, garlic, etc...wait around 40 minutes before adding to the soup, as it takes about that long for the chemical reaction to happen. If you add it right away, the heat will kill it.

[@garymoore3446]

I use a pressure cooker

[@lisengel2498]

So fine recipes … but I prefer to just slice the root vegetables and not juice Them because I prefer the texture and the taste like that 😊🎵🍀🎶💚🐸

[@char2304]

Legend ❤🥦🥬🍠🧅🫑🧄🥒🍇🫐🥑🍅🍆🥕

[@tanyayearout2218]

what substitute for nuts due having a nut allergy?

[@positiveheart656]

By fruit/vege Juice as the base of the soup, do u mean blend it all or just the juice without the fibre?

[@justgivemethetruth]

Sounded to me like he does not put the fiber into the soup - after juicing it twice to get all the nutrition out of it.

[@patriciamacaluso5296]

I was wondering the same thing. It appears to me that's the liquid base for the soup.

[@TK-zc5wu]

I just slice all my vegetables and make my soup , as I like to eat the whole vegetables plus I don't own a juicer!

[@smknaturalorganic5287]

Hi guys , I adopted vegan diet for the last 4 month but I encountered with problem of low BP, it's terrible for sure how can I solve this. Need help please

[@Jeffs60]

You are a human with a stomach ph of 1.5 so just follow that and don't ask questions as you can't change the ecosystem.

[@allieb7757]

I have to add a little salt when I feel light headed but make sure you see a qualified plant based dietician in case there is another issue you aren't aware of

[@Jeffs60]

@@allieb7757 There is no such thing as a plant based dietitian, it is not an accredited term and you have the spelling of dietitian wrong. Who does the qualifying, a slick business person?

[@allieb7757]

All the best with your life, Jeff!

[@jb8047]

Big soup guy

[@JohnnyMelwood]

✨🥣✨

[@tommyfeinstoff]

Sounds incredibly hard to follow.

[@mathieugauvin9446]

This all sounds great…but he keeps talking about shooting loads of nuts into things! Like with a straight face I mean come on lol am I the only one?

[@konradhunter1407]

Sounds like your beans will be mush.

[@doctork1708]

Much too complicated. Too many ingredients, too many steps. Keep it simple.

[@troelsmurk3484]

blahblablah

[@Meathead-10810]

My next stew on Friday will be 3kg of beef short ribs, a 1kg marrow bone, 1 medium potato and 1 medium onion. I will let it slow cook for 12 hours 🤣

[@allieb7757]

Hope you like spending time in hospitals!

[@Meathead-10810]

@@allieb7757 I already was in the hospital 5 years ago when I was on a vegan diet for 2 years, they wanted to take some of my parathyroid glands out because they said my glands were overactive, lol I only needed to change to a carnivore diet and all fixed. Idiot doctors never even asked about my diet.

[@allieb7757]

@@Meathead-10810 the 2 years you were on a vegan diet were not the cause...it was the years before that. People always blame the "vegan" diet when they aren't even following a whole foods plant based diet. Coke is vegan, and so is a whole bunch of other crap. Oil is vegan. You will see in the end or maybe not because these heavy animal based diets have hard end stops so you could die on the spot.

[@eslom1489]

​@@Meathead-10810In that case, why are you here listening to Dr. Fuhrman?

[@Meathead-10810]

@@eslom1489 This video somehow got on my recommended list.