How to Make Cauliflower Rice

Have you ever tried Cauliflower Rice? It’s a light side dish that can be used in place of rice. It is a low-carb, healthy, veggie-packed alternative to rice. Its texture is quite similar and is neutral in taste as well.
Full Recipe: cookingwithcoi...
Making Cauliflower Rice is super quick and easy. It is such a simple way to get an extra serving of vegetables into your daily diet.
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[@brettlund6502]

You can also use a box cheese grater if you dont have a food processor.

[@cookingwithcoit]

Great call! I need to try that.

[@bonkersstarla7056]

Awesome. I was about to ask what else we can use. Thank u. Also is a blender a bad idea?

[@DebbieTDP]

@@bonkersstarla7056 blender is fine.

[@2ndwednesday]

Oh fantastic, I couldn't be bothered to dig out the blender 😂

[@BubblyOne]

Thank you! I'm here a year later and will try that!

[@jackwilliamtaylor5656]

Something a lot of people don’t appreciate is that the stem of a cauliflower is very much edible, it just takes longer to cook because it’s tougher (and you might want to shave off the outer layers with a peeler) but it’s a great way to cut down on food waste. The leaves are edible too, once washed thoroughly, they taste like slightly less sweet spinach leaves but they’re great to bulk out a soup or stew (I’d slice them crosswise, though, the leaves can be a little fibrous if you don’t shred them down).

[@Sukai590]

I never knew this, thank you for sharing 😊

[@bl8388]

Good idea. I find they are a little bitter, so I mix part of it in maybe a beef broth, or a curry, or other meals with enough flavor to cover it up.

[@sunbeam9222]

It's my fav part. My heart breaks whenever I see someone toss it aside 😆

[@jackwilliamtaylor5656]

@@sunbeam9222 right?? I love using it: one of my fave uses is dicing it up small and using it as an alternative for rice if I’m doing a chicken fried rice dish the day after I’ve used the florets. Bit more fiddly to use due to the longer cook time, but cutting it really small helps with that.

[@alizzalovelysamonte1176]

I will trick myself to eat cauliflower rice.

[@drodriguez2968]

I followed your recipe to cook cauli-rice for the first time (ever!). It was delicious. I only have a blender so divided into four batches. Worked! 😅 The consistency was like rice but didn’t fool my husband! 😂 Said he would eat it again (one thumb up 😂) - stir fried next time to hopefully get the two thumbs up!😂. Thanks!

[@cookingwithcoit]

Haha well I guess we have to take one thumbs up for now. Better than no thumbs 😅

[@sarahanshew8095]

😊😊

[@timeenuf4200]

My favorite is cauliflower rice steamed with green beans, slivered almonds and butter. Yummy. Love your channel. New subscriber.

[@REVONEWS1]

The base of the cauli is gorgeous seasoned and roasted

[@theAva2000]

Extremely good for diabetics

[@cookingwithcoit]

Yes indeed!

[@saadyh784]

Pov: ur here because ur cutting and u trying to find something instead of rice hahaha

[@hhibaxoxo]

Hell ye I am

[@zainahfarhan1895]

How's your cut going?

[@saadyh784]

@@zainahfarhan1895 i ended up gaming weight

[@Kwame00]

@@saadyh784WHATTT, it’s been a year what are you doing???

[@saadyh784]

@@Kwame00 fatter lol

[@maryluvsmusic9298]

Another suggestion when cooking the cauliflower, add a squeeze of lemon and chopped cilantro….delicious!!

[@serenawingrove8955]

I literally just had this thought and scrolled down and saw this lol ❤

[@BrodyYYC]

ya the lemon really seems to make a difference. I also add turmeric but I should try adding cilantro as well. Or cilantro lime is always a great combo.

[@JoshuaDay0550]

little tip - I use avocado oil spray. doesnt impact the taste at all and its zero calories. The whole point of C rice is the low calories so adding 120-160 calories for just a little bit of oil seems pointless to me.

[@jakemelinko]

Lol the point is low carb so you need fat

[@Micah_Lal]

He's got you there Joshua

[@0goaway0]

Great tip. I thought the same thing. That’s 200 calories he added easy. Still a great video. Thank you for sharing.

[@0goaway0]

Shit. Avocado oil for s 124 calories per tablespoon. Olive oil is only 119. Butter 102. It’s be cause they all taste so damn good.

[@nurulislam1284]

This helps with keto , olive oil is fine

[@mofathi6421]

Great video. Thanks for keeping it simple and to the point.

[@CottonCandie77]

Cauliflower rice tasting delicious is a stretch. I think cauliflower is so great because it soaks in the taste of whatever seasoning you add to it. Its great to add to dishes in substitute of rice and has a lot fewer carbs than rice and doesn't seem to spike insulin levels. Thanks for this video. Its better to buy organic cauliflower and then rice it yourself for added health benefits.

[@n8an811]

​@@davebryant8050ehh, plain white rice is pretty tasty on its own.

[@Runswithwolves6323]

Awesome! Doin this tonight and puttin salmon on top.Tryin out the low carb thing so we will see.🙂

[@goammajo]

This is awesome! Love your personality! Will definitely check out some of your other healthy recipes. I’ve gotta stop eating so much regular white rice 😳

[@annlopinto2797]

thanks great video you get right to the point, others talk too much

[@pamelamarsh998]

Saw you on Preppy Kitchen..cant wait to see what you have to teach us❤️

[@cookingwithcoit]

Thanks so much!

[@jackys120]

Me too

[@letegabriel2721]

Me too

[@welwenvlogs1348]

This looks delicious, I love cauliflower too

[@monadavids90]

I bought cauliflower rice before but will try the fresh one now

[@eloysalamanca5418]

Thank you …. I tried it and my son said is so delicious and healthy

[@simplywenth_simplemeeh]

Thank you for sharing this easy, yummy, healthy cauliflower recipe. I will definitely do this now for our lunch.😊

[@VanchAndal]

New subscriber here! Can't wait to try this cauliflower rice. Thank you.

[@ShadowsandCityLights]

Cauliflower is one of the few substitutes that I like.

[@vendelet]

Great video, this looks really good, I'm going to try this tonight!

[@evapereira3093]

I really need to make this, thank you for sharing!

[@cookingwithcoit]

So glad you like it 🙌🏻

[@kirstisalo254]

Never made it ,looks very delicious, need to try 😋

[@mahogany6789]

Thank you!! I didn’t know it was that easy…

[@matildetessari9425]

Really healthy & useful!! Thank you for this video ☺

[@AkhiratulJannah1283]

Looking delicious and healthy 😋

[@simpleandsweetshares2174]

Preppy Kitchen sent me - you seem like so much fun! So ironic, I have four heads of cauliflower in my fridge, so this video works for me 😂

[@cookingwithcoit]

Perfect timing! 😀

[@canditamcguckian1031]

Hi!!!! Let us know how it turns out ok!! I have some too so you try it first lol

[@simpleandsweetshares2174]

@@canditamcguckian1031 LOL! It turned out great... I ended up making 'fried' rice with frozen peas, fresh chopped carrots, and green onion... Loved it!

[@simpleandsweetshares2174]

@@cookingwithcoit Definitely - LOL! It turned out great!

[@canditamcguckian1031]

@@simpleandsweetshares2174 awesome!!!!! Thanks for letting us know! Imma give it a try 😘🥰🤤

[@rafaelgomez1989]

*** LOOKS AMAZING AND SO EASY....THANK YOU... MERRY CHRISTMAS !!!!

[@SoftwareDownloadSuccessful]

Seems easy enough. Watch me eff it up anyway😒

[@rainrichards8068]

This cracked me up😅

[@tugbaakdemir7356]

thanks for this amazing recipe

[@SylviaStarbucks]

Thank you ❤I will try this after spending $25 for this in a restaurant 😊

[@LoVeAnDEy]

This was a great video loved it gonna try

[@usa_kenyan]

I definitely have to try this. Thanks a lot for sharing the video.

[@maxinef6654]

Will be switching to cauliflower rice. 🍚 👍

[@BrodyYYC]

My favourite way to season it is with turmeric, salt, pepper and a bit of lime.

[@Nezukofleuri]

what would happen id you took out lime?

[@BrodyYYC]

@@Nezukofleuri I would say the acid is important for the flavour. You could do lemon or something like that as well. I'm sure it would still taste fine without the acid, just not as good as it could.

[@debsummer2563]

Hey! Just came across this video and loved it! Im all for healthy eating . New subscriber 🙂

[@iwatcher69]

gotta try that.

[@torn-asunder]

Gonna give this a go 😋

[@tenathornton6972]

Trying this tonight!

[@chaitibasu1560]

Thanx,I am going to make this recipe...........Chitra Basu.........

[@mgakatita4762]

Thanks for sharing .

[@SuperEnterenter]

Thank you for this!❤

[@abyssal_phoenix]

This stuff is way better than the commercial stuff here, made with tons of chemicals etc. It was meant to replace rice since people suddenly are afraid of carbs. No one could stand the taste so it doesn't exist anymore 😂 this is way more Promising🥳

[@cookingwithcoit]

Thanks! Glad you like this recipe!

[@metalmarten3478]

where I'm from the "commercial stuff" is just frozen processed cauliflower. You even looked in the ingredients?

[@abyssal_phoenix]

@@metalmarten3478 over here it wasn't exclusively in the frigde. It was made of a lot of freeze dried cauliflower with lots of E numbers and different salts (specifically magnesium, natrium and potassium salts) That specific brand stopped producing it. They received many complaints about it. "Too chemical", "almost no cauliflower flavor" etc Experiment gone wrong i guess. In the process the frozen ones etc were also hit by the "digust movement" leaving stores here to not sell any form of it anymore..

[@dcthomas8959]

Mm, easier than I thought. 😊

[@majog7868]

Riquisimo! 🤤 🍚

[@cookingwithcoit]

Gracias!

[@MagP-s5m]

He said he would put recipe for stir fry in the link. I don't see it. Does anyone else know? Thank you ❤

[@SegaMan236]

Hey. Namaste from India. Watched you in Preppy Kitchen. Subscribed immediately. You guys were so good together ❤ looking forward to more videos together. I was smiling throughout the video 😊🙂 especially lemon squeeze episode 🤣😂 its was a treat to watch you both together. Just saw your cauliflower rice, its so different and innovative. I will definitely try it. Just thought scrambled eggs would add a bit more yum to it. But it was awesome the way you showed too. God bless, looking forward for more ❤🙏🏻

[@cookingwithcoit]

Aw thanks so much! I love your idea about adding scrambled eggs to the cauliflower!

[@junjunamerica436]

I use garlic salt and pesto its the best

[@someguywithnochallenger8178]

Wow This stuff is so good

[@khosis6000]

Can you freeze the cauliflower rice before cooking it? Thanks

[@luci4087]

some ideas if you’re “tired” of cauliflower rice… try cooking it with half brown rice. sometimes i make cauliflower rice like the halal guys rice recipe. (you can search on youtube for halal guys rice and modify those recipes with cauliflower rice.) sometimes i cook it with tomato soup, spices, and brown rice. you can also season it and cook it like mexican rice recipes, chicken and rice recipes, etc.

[@canditamcguckian1031]

I tried making cauliflower mashed potatoes once and my children were like mom no…. Just cook it the regular way and slap some cheese on it and we will eat it LOL SCORE 🙌

[@cookingwithcoit]

Haha well you should definitely check out my mashed cauliflower recipe- it has sour cream and cheese and your kids will love. Check it out here: kzbin.info/www/bejne/nquxfIinZ9qCjJI

[@kathlyngalvez3149]

Great video! Thank you for sharing. If i put it in the refrigirator and wil conaume the next day, can i microwave it?

[@Jude19]

Hi, after putting it in the blender can you just eat it by microwaving it? Would be helpful if you could let me know

[@renaes5262]

have you tried using the shredder disc? seems like it would be more consistent..

[@letegabriel2721]

Bravo.

[@cookingwithcoit]

Thank you!

[@jenniferrodriguez2486]

Omg I love it! Thank you! Lol also it was funny when you said your generous with the olive oil and not to worry about it >.< yeah me too. It’s good for you! Thank you for your video! 🙏

[@cookingwithcoit]

My pleasure, thanks for watching!

[@moniquejohnson1822]

Thank you for making this video!! 🙏 I am a new subscriber! 💯😊

[@cookingwithcoit]

I’m so happy to hear that! Thanks for subscribing!

[@moniquejohnson1822]

@@cookingwithcoit You're so welcome. I am a newly breast cancer Survivor. I am doing my best to change the way that I eat, and etc., etc. Your videos will help me along my journey of continued healing.

[@Premierblues]

Thank you

[@saimanoor8511]

Thank you ❤

[@janawehbe4149]

Love your content and your videos, subscribed!

[@billy4525]

Wow amazing !!!!!!!!

[@KimDang-q8v]

Thanks.

[@lorrainevart8827]

Can I freeze the cauliflower rice. It's a bit too much for one! Is it better to cook it all or keep it raw?

[@learnfromritz2441]

Hi Chef! Is it fine to use airfryer, too?

[@kiwikiki7045]

Thanks for the recipe! I don’t have a food processor, would blender do the job as well?

[@cookingwithcoit]

Yes that should work too. You might need to push the cauliflower down a little with a spatula.

[@Mysanfelipevacation]

Could you do same with Broccoli ?

[@finbarrhayes5878]

Was wondering about that too.

[@ghazman6141]

Can I cook, cool, and freeze this? I usually cook on the weekends and then thaw during the week, and I miss rice since going semi-Keto.

[@chitraparam4283]

Can I steam it,so that it really feels like rice ,rather than raw

[@prashuryagoswami6122]

A hand held vegetable chopper works?

[@goldilocksfh7744]

Can you boil the florets 1st?

[@ruxp12]

i have no idea why i thought this was gunna be harder than putting it in a blender

[@MAPMinorAttractedPurge]

I think drying it out with a fan then grinding it up is a better option.

[@KittyMeowWow]

Can you freeze the cauliflower rice just raw?

[@hanwachtel]

I've seen packets of frozen cauliflower rice in the supermarket, at about 3x the price of a raw cauliflower, so I'm guessing freezing batches make sense.

[@micahfreeman2736]

What type of pan are you using to cook this? 😳❤️

[@DigitalBe4r]

2:52 I can't find the stir fry recipe on your site, what is this amazing sauce you're talking about? Thank you for the base recipe, it's really good ^^

[@winterzen68]

I think he might be referring to his recipe called Vegetable Stir Fry but I'm not sure

[@michaelworks3254]

Where’s the link dude??

[@petepistol007]

What pan are you using, I've seen a few of these and really like them

[@parisb21]

New subscriber here. Great video. Love the videos..

[@cookingwithcoit]

Thanks so much!

[@williamleo9967]

Made with my ninja blender food processor on blend and in 10 seconds it was ready no lumps or issues

[@JonLondrezos]

Do you dry the cauliflower pieces before they go in the food processor?

[@nikitaborg5879]

Great video! Thank you :) Does the cauliflower rice store well in the fridge, or is it better to make fresh batches each time?

[@Sami-v4q]

it does not store well because it can produce a strong smell in a day or so, its better to make it on the spot, nice and fresh !

[@DebbieTDP]

3 days in the fridge with a paper towel in the bag. Or in the freezer 6 months without paper towel in the bag

[@jbehr1226]

@@DebbieTDPis this raw or cooked? Would love to freeze some for convenience!

[@DebbieTDP]

@@jbehr1226 raw 🙏🏻

[@amalissa7679]

Can I freeze it?

[@jayteesgear]

Nice

[@gabbygonzales2890]

Coming here for rice substitute😇

[@cookingwithcoit]

Glad you found me!

[@angieburnham8612]

Can't find the stir fry link 😢😢

[@denisehogg1ify]

If you rice your cauliflower for future use....how long will it last in the refrigerator?

[@cookingwithcoit]

I wouldn't do that and the reason is that if you make cauliflower rice and then seal it in an air tight container for storage, the smell becomes quite strong after a day or so. Cauliflower rice is best made on the spot, in my opinion. Hope this helps!

[@DebbieTDP]

@@cookingwithcoit if you put a paper towel in the bag with the riced cauliflower it's lasting up to 3 days without smell in the fridge. Without paper towel in the freezer it lasts 6 months.

[@timdrema]

@@DebbieTDP Thanks Debbie

[@KidTonyGaming]

What are the advantages of this over rice (any grain)

[@Bedmoments]

I’m doing it as part of a low carb diet to lose the Christmas bulge, some people replace rice with this to control spikes if they have diabetes.

[@xenaburg2362]

I crack on egg on it when it reaches my plate or sprinkle cheese one it so 😋

[@preciousvergara3356]

Do you need a food processor to make cauliflower rice?

[@DebbieTDP]

Blender or cheese grater

[@chazsteadman5020]

I didn't hear what temp you use to saute them?

[@BrodyYYC]

I would assume medium high.

[@shuhweiyang2083]

Don’t you need to wash it before hand?

[@michaelworks3254]

Where’s the link??

[@Unikadanceevents]

Could you use a blender?

[@erickagomez8893]

No washing or rinsing? Will it make it mushy? Not too familiar with cauliflower

[@2ndwednesday]

Washed it at the beginning, it's just like any other veg, broccoli etc

[@Dion-p4w]

❤❤❤

[@bvskitchen1045]

👌👍🏻

[@aleksvigor4590]

The Olive oil had more cals than the rice...

[@DebbieTDP]

He's not on a diet. And calories counting is old story.

[@AlliedGhost]

The oil is good and healthy for you. the white rice is nothing but empty carbs.. filler.. That makes you gain weight.

[@leslietraeger7666]

What if u don't have a food procer

[@emeraldkimble7602]

You can put all 5his into rice cooker less cleanup just on3bpot the rice cooker