We Found Our New Favorite Keto Rice Replacement!

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[@ketotwins]

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[@karendewyke7194]

I’ve looked everywhere for the recipe. I cannot find it. Can you please explain a little bit more in detail where I can find it

[@aiLoveE]

at what temperature do the omega3s in hemp get damaged?

[@ThriveMarket]

💚

[@theadventuresofkrisandwen]

​​@@karendewyke7194The recipe in in the text of the video description. Click "more" where it says "This Video is sponsored by Thrive Market," below that is the link for the original recipe!

[@theadventuresofkrisandwen]

Bummer @Thrivemarket doesn't ship to Hawaii. I was all set to join via your link @ketotwins and even put in my payment info, but I saw it flash across my screen that they don't ship to Hawaii and Alaska. Thanks anyway...

[@jenenegreen4731]

Sometimes, when you have a container of hemp hearts and you don't know why you have it, you are rescued from your confusion by the Keto Twins once again.

[@jojo060612]

😂😂😂 Same!!!

[@karendewyke7194]

I’ve been looking for this recipe everywhere I cannot find it. Can you please help me

[@btkaylo]

Yes. lol

[@lsutdw]

Right! 😂

[@wonderment6032]

@@karendewyke7194The link for the recipe is in the description. Click on “…more” below the video title.

[@kausha7135]

You two are the only food channel that doesn't trigger my misophonia over chewing and eating sounds. Listening to you two discussing the food while eating it reminds me of dinner parties my friends and I have where we discuss the food we just put a lot of effort into.

[@brianmoore1164]

I have been married to a Korean woman for over 30 years now. If you ever try Natural Heaven hearts of palm rice, you will never need to look for a rice replacement again.

[@micheleperronphd7159]

Ok one of my favs: coarsely chop 3 to 4 Brazil nuts, and a handful of whole unchopped pecans, melt 3 to 4 tablespoons Lily's salted caramel chips and 1 tblsp coconut oil- mix. Add nuts and enough hemp seeds to make a nobake cookie consistency. Spoon onto cookie sheet and place in fridge til hardened. These are how I use hemp hearts❤ most often. Ps I love you guys!

[@karenbenavente1124]

Yummy 😋 sounds so delicious!

[@gjmarin2004]

Oh I hope they make these

[@DebZaragoza]

I'm getting the ingredients to make these!!! Thank you for sharing your recipe. 😀

[@Puglover130]

That sounds delicious!

[@elizabethelliott3175]

Yes, this was from a Dr Berg recipe on his channel!! It's so good!

[@michelepalazzolo9875]

I made the leftovers with a teaspoon or so soy sauce. Game changer!!! It tasted just like fried rice. Next time I'm adding and egg or two and bean sprouts!

[@ironrose888]

Yummy 😋 I want to add some green onions and garlic.

[@Floridiansince94]

Now I am going to use hemp hearts to make tabbouleh salad YUM

[@TGirl503]

I’ve made lime cauliflower rice with hemp hearts as an addition. It is very good. The cauliflower rice means I can have a bigger serving but still get the hearts of hemp flavor etc.

[@tspfl9073]

I was wondering if mixing both might make a better pilaf

[@deeann9066]

This would be a great stuffing for Cornish Game hens!

[@AnneGoggansQHHT]

I like a pilaf method, a mix of the keto rice alternatives. It gives varied flavors, textures and nutrition.

[@janicelopez4919]

I'm thinking about adding hemp to the riced cauliflower! 😋

[@mrsmc2612]

Great idea 💡

[@lyndawallace8741]

Yes definately❤

[@sgreen4865]

I have added hemp hearts to rice cauliflower since 2019. It's great

[@alg375]

I love that idea!!!!

[@vintagebodymindsoulradley9151]

Quinoa is great as an add in made of protein

[@marcellecostanza1777]

Been making that Keto Mushroom Wild Rice Pilaf for years! I tweak it by adding grated parmesan. It ROCKS!!!!

[@junelivesay]

I added parmesan too. It was so good

[@sjones6817]

You can improve on that by adding the umami and B vitamins of Nooch

[@danielnewman6731]

I had a tough time with Cauliflower causing me to bloat, I found out that our bodies lack the enzyme (Alpha-galactosidase) that breaks down Raffinose. I recommend anyone who has an issue with Cauliflower try supplementing with a chewable anti-gas tablet that has Alpha-galactosidase in it.

[@antoinetteqvistorff2270]

I think spinach, dill and feta cheese will make a great Greek flare to this dish. I would then use a vegetable or chicken stock instead of bouillon as feta is salty.

[@Floridiansince94]

I love hemp hearts never in my wildest imagination I would have though if hemp hearts as a rice substitute!!!!

[@joane8651]

What have you been using them for? I'm looking for more ways to use them--

[@Floridiansince94]

@@joane8651 Couscous for tabouleh

[@helenawinegar7902]

@@joane8651 hi joane8651. I use hemp hearts to make a hot cereal replacement. Never thought of using them as a rice replacement but I'm gonna try it 😋

[@SS-qx7nh]

Just today I tried your hint about frying off cauliflower rice to dry it out, and it is a total game changer. And low calories!

[@JenniferClevenger20]

When you posted this video, I tried a modified version of this and it was really good. And it made me think I might be able to use hemp hearts to make a replacement for stuffing for thanksgiving. So yesterday, I did just that. It’s not a perfect replacement and the texture, of course, is not the same but it definitely hit the spot. I used hemp hearts, chicken broth, onions, bell peppers, celery, sage, thyme, rosemary, salt, and pepper, chicken breast, and sausage, and butter. I boiled the chicken breast, and cooked a little sausage and put that to the side. Then I sautéed the onions, peppers and chopped celery in the sausage grease until the onions were translucent. Then I added the chicken, sausage, hemp hearts, chicken broth, and seasonings. I let this simmer with a lid on it until the liquid is reduced and the hemp hearts are soft and tender. Then I added the butter and fluffed. It tastes similar to stuffing. And is very low carb!!

[@lolabelle4959]

Sounds delish, can I come for dinner lol

[@bornfree0507]

Yummy

[@rjames7258]

This recipe was good. To take it to another level I enhanced the dish by: substituting beef bouillon and adding minced garlic , garlic & herb seasoning, original Mrs. Dash and approximately 11/2 cups of water. Simmered until about 1/4 cup of liquid remains. Dish is much moister and DELICIOUS!!

[@vittoriaconn958]

It looks like quinoa, which I love, but which has been off the table because quinoa is too high in carbs. For Thanksgiving, I would add sage to give it a little dressing-like flavor.

[@blooknight154]

1 year today.......lost 120 pounds and one of my favourite dishes is my 3 ingredient rice which is hulled hemp seeds, Palmini palm rice and cauliflower rice mixed 1/3 x 1/3 x 1/3 cup. Prep your cauliflower rice first then mix in the hemp seeds and palm rice then use as you would rice. I made some curried chicken with low carb veggies and added the "rice" mixture and mixed. I tasted a mouthful, said WOW!!!!! and ate dinner from the fry pan.🤣Try it and btw, you two are great. I have forwarded your KZbin videos to everyone on my site and all giving thumbs up. Thanks.

[@christineadams3454]

WHOAH. Love hemp hearts in baked goods and “noatmeal”, but never thought to go in the pilaf direction. Brilliant! Cannot wait to face-plant into a plate of this. Oh, and here’s a hot hemp heart tip! If you soak it overnight, you can make velvety fudge. Don’t ask me about the physics, just be prepared for the creamiest mouthfeel ever as you keep stopping to ask, “How Is This Even Possible?!!” (See Leanne Vogel’s recipe for “Peppermint Hemp Fat Fudge” at Healthful Pursuit.) Thank you, once again, bold keto shenanigan twins.

[@NavyWife]

This got my attention. I can’t believe how many calories are in 3 Tablespoons . For 170 calories I would definitely need to fit it into my daily allowance for calories. I would really like to see you use it in a soup because with Fall here I enjoy a delicious keto soup.❤❤❤❤❤❤❤❤

[@lesliewaldrop4591]

I wondered about the calories. You could add some riced cauliflower to reduce calories. I think I would prefer it that way.

[@DeidreBentley]

You don't have to count calories if you count carbs 😉 you're welcome

[@sabrinapittsley2304]

I bet this could make some kind of Thanksgiving stuffing substitute. Just add the spices that are in stuffing, or use Bell’s stuffing mix. I bet it would taste great. 👍

[@lmsplan01]

I blend in my magic bullet ricotta cheese, hemp hearts, unsweetened cocoa powder, vanilla a little salt and somes drops of sweetener to make a pudding. So good tastes like chocolate and peanut butter pudding combined. The cocoa, vanilla and sweetner masks the grassiness of the hemp hearts and the blending brings out the oils of the hemp hearts which is what give that slight nutty flavor

[@HorologicRannygazoo]

Since your Hemp Heart "oatmeal" video, I've been playing with these things in everything from soup to raw cookie dough to fake rice pudding. They have a slightly "grassy" flavor, but light enough that strong flavors will overcome it.

[@Gypsy217]

I tried this today and it was delicious. I made it exactly like you did but I had sauteed shrimp with it. Thanks for a great rice replacement recipe!!!

[@nomadlady]

I have used hemp hearts to make a fake , split pea and ham soup. So if you want to go creamy you can.

[@everising4999]

Recipe?!?! 😮🙏🏼

[@AureliasMyth1]

I'm going to try this and the falafel. I use hemp hearts for oatmeal dupe. 3 tbls hemp hearts. 2 tbls chia seeds, 2 tbls ground flax seeds. 1 tbls splenda brown sugar blend, 1 tbls ceylon cinnamon and a cup of almond milk. I let that sit in the fridge over night and microwave it for breakfast 3 minutes, stir and then 2 minutes.

[@sarahkirbach5040]

Uhhh…that is a such a great sounding oatmeal dupe. I am going to try it as soon as I get help hearts ♥️ 😊

[@grandmamma]

I've been adding hemp hearts to my cauliflower rice for a long time. Can't wait to add the almonds and mushrooms!

[@thetruthbetold961]

Another good rice substitute is canned bean sprouts. I cut them with clean scissors to resemble rice, and then use in recipes. Canned bean sprouts are cheap, too.

[@anamneses28]

Sounds interesting. How long to cut?

[@thetruthbetold961]

@@anamneses28 Just a minute or two. Really easy!

[@anamneses28]

@@thetruthbetold961 Wow. Okay, thank you! 😊

[@thetruthbetold961]

@@anamneses28 You're welcome, Dear!

[@b.freeman2118]

I have canned bean sprouts imma do this

[@shirlynb148]

Native Americans here in Michigan harvest wild rice as you described but typically use a wooden stick as they use a boat motor not ores. The rice looks fab & I’d make fried rice adding chicken & egg.

[@Cyberdactyl]

I love your deadpan delivery with just a hint of smarm. It would make a great stand-up demeanor. And I mean that as a compliment. ❤

[@ketotwins]

Thank you 😂

[@kbaz6658]

Used to make a pilaf recipe that used rice and browned vermacelli. Also added allspice for a mediterranean vibe. I tend to vary the recipes with my own experiences in cooking. Would probably also mix cauliflower and hemp hearts together. More bulk, less calories. Thanks for the recipe link!

[@kellybowe354]

That is what I do! I mix cauliflower rice, hemp hearts and sometimes toasted nuts, for a pilaf. Delish!

[@carolynallen597]

That sounds like a great idea!

[@list-and-sell]

this looks delicious - I need to branch out a bit. I've stirred a tablespoon of hemp hearts along with a tablespoon of everything bagel seasoning into chaffle batter before cooking - very tasty!

[@natalierice6528]

I find my hemp hearts at Costco. To me, hemp hearts taste a bit like walnuts. I think slivered almonds would work well in this recipe. Thanks for trying it for us.

[@paulphillips3783]

Just tried this with hazelnuts, pumpkin and sunflower seeds, unsweetened coconut slices and whole almonds. Absolutely delicious. Keto Twins FTW!

[@arodd6988]

! My entire family loved it! Thank u !❤️

[@nancyjackson2279]

That looked fantastic. Thanks ladles ❤

[@rockmygypsysoul9553]

I bought and used hemp hearts last winter to make oatmeal and really liked it. Since then I haven't known what else to do with them so thanks for this and I'll be looking for others on your channel.

[@cindydemanche3839]

That looked really good!! Thanks for sharing!

[@lindacgrace2973]

I grind them up in my coffee grinder and add them to baked goods to boost the protein and overall nutrition. Adds a lovely earthy flavor, too; especially good in seedy keto bread.

[@mrojedapiano]

Thank you, Sarah and Emily! I saw this video two days ago and made the recipe yesterday. SO GOOD!!!

[@cynthiasivak5689]

Thanks ladies for another great recipe. I'm new to your site and finding lots of good tips and recipes. I am low carb due to pre-diabetes, but I'm adapting more and more keto into my routine.

[@joyjoyjoyfolie]

Oh I’m trying this for sure!!! Thank you!!!

[@teddibear1850]

So delicious! Just made it. Thank you! ♥️

[@metaspherz]

I am going to try your recipe! Thanks!

[@johannasheinman3156]

I’m so happy to have this recipe, I added a few teaspoons of bacon fat and yes thanks for the recommendation to add frozen drained cauliflower rice at the end of your recipe. We will definitely try this recipe again for Thanksgiving and adding some spice cooked sausage

[@susanolsen7248]

Oooh. I love wild rice so much - can’t wait to try this! I just received my hemp hearts I ordered to make your oatmeal replacement. Also great job with this video- nice vibe and editing 👏

[@jackiemessinger8517]

You guys a so funny! Thank you for all the experimenting you do for us. This recipe looks great and I actually have some hemp hearts because I made the "oatmeal" and it was fantastic! Very comforting food 🥰

[@GCgirl67]

Thanks for sharing this recipe! I LOVED the hemp heart falafel and can't wait to try this 😊

[@StarWarsFans98]

Thank you for sharing alternatives to cauliflower. I am sadly very allergic to cauliflower, and they are used in so many keto recipes!

[@jerritanner275]

That looks delicious! Adding everything to my shopping cart right now 😋

[@sandya2948]

Great job on the video editing! Love you two. That looks delicious, almost a risotto approach to cooking the hemp seeds. I’ll definitely give it a shot, and maybe try a cauliflower-hemp mix sometime, with chopped macadamia nuts🤔

[@54Mello]

Brilliant! Why did I not think of that! I use hemp heart for so many other dishes! I love this!

[@coffeebeforemascara]

What a unique recipe. And I have ALL of the ingredients on hand! Amazing.

[@karlahernandez5750]

WOW! I just made this. It is delicious! I will for sure be making it again. Thanks!

[@karenmcc288]

I have never seen you two love a recipe so much. I have all of the ingredients-I am making this tomorrow!!!!

[@bonniesherwood3251]

I love wild rice so will have to try this. Thank you!

[@missyasche881]

I love hemp hearts! I eat them straight from the bag, add them to salad, and yes, a noatmeal recipe i have. Yummy!

[@Gen_X_Jenn]

I'll definitely try the slivered almonds when I make it. Looks and sounds amazing, ladies. Thanks again for these great videos.

[@onacanilao]

Yay! Thank you for finding a new rice replacement ❤ I’m Filipino and I need my rice! I used farro, oatmeal and quinoa most of the time

[@tluvrock]

i've got a yuge bag of these hemp hearts in the fridge! new inspiration! thank you! (i also have yuge love of rice!)

[@jochildress5003]

OMG, I made this for dinner tonight and it was so good! It would definitely be a good stuffing substitute at Thanksgiving. And now my apartment smells like popcorn. Yum!

[@tammrabentonKetoTraveler]

I love your cauliflower rice method. Make them all the time. Excited to try this i love everything hemp.

[@poppytniet]

Thank you for a wonderful hemp heart recipe demo. I’m definitely going to make this today.

[@2sweetcaroline]

I am so glad you are experimenting with hemp hearts. I’ve been using them for years. I think maybe that because they are calorie dense is why they aren’t as popular as they should be. They are so filling you don’t eat a lot of it. You two are the Best!

[@maggiesmom2007]

So glad I'm a Keto twin too!!! Love your channel. ❤

[@lauraautry6992]

This looks delicious and I love rice. Thank you for sharing. Love you ladies 🤗🤗

[@christiantravis1417]

I love the comments from you two. Keep up the great work.

[@bonnieyoung3370]

You two make me smile. Thanks for the chuckle….our method which we stole from someone else…lol..thank you..nothing quite like an unexpected laugh.❤️✌️

[@lisamo3490]

Hi ladies...👋 I made this recipe yesterday. It came out delicious. I will be adding this to the fall menu. Ill try it as oatmeal replacement next. Thank you both!

[@mariaTsounakis1521]

I cant wait to make this. Looks incredible!! 😋

[@celestahoover9746]

This looks so good. The hemp hearts as oatmeal got me thinking of mixing it in with chopped pecans butter swerve brown sugar maybe little almond flour and top that on the chayote "apple" filling. Kind of like "apple" crisp. I miss that. You guys are so fun and inspirational. Thanks!!

[@tamarasmith5889]

I cannot wait to try that thanks for another great recipe

[@ketoandy4209]

I enjoy your taste tests with your dueling "hummmm" that goes with each bite. I'll have to wait to try cause I already have the noodles from your last video coming. Knowing me, I just might mix them.

[@CraftyBee22]

Slivered almonds would probably work well in that recipe. I love hemp hearts, so I'll be trying this. Thank you, Ladies!

[@joyceedwards9652]

I put shelled hemp hearts into my chia seed cereal. Really good I can't wait to try this!!!

[@goofygirl1311]

Oh my gosh this looks so good! I'm definitely making this!!

[@ofeliabacaro9457]

Your mom is seriously adorable. The apples do not fall far from that tree!

[@ketotwins]

Aw thank you!!

[@starmaze3250]

This is perfect. I have a bag of hemp hearts in my refrigerator, not knowing what to do with them. Know I know. Thank you for this ❤

[@WanieB]

Thanks for the recipe recommendation, I'll be trying that! ♥️🙋

[@johnglasgow4176]

Sounds good got to try it thanks Keto twins

[@michelepalazzolo9875]

I was down to my last 3/4 cup hemp hearts. Then Takes Keto Twins had another great recipe. I liked the end result. Next time I'll add more seasoning. I did use a shake or 6 shakes of tajin. That was good. Hemp hearts are not just for salad anymore. Thank you both. You work so hard for this wonderful community. I appreciate everything you ladies do for us!

[@StephanieTGood]

I can't wait to try this! I always have hemp hearts on hand to make tabbouleh (sub for the bulgar)!

[@MariaPedersen-mq5hk]

It's true about the wild rice! My grandparents in northern MN paddle out in a canoe and whack the rice right into the boat haha

[@evabryan9439]

This was absolutely delicious. Will definitely make again!

[@donnathedead7554]

This recipe sounds great. I'm going to make it with a bit of cream and call it risotto. Hemp hearts also make a good replacement for bulgur wheat in keto tabouleh.

[@CocoasSelfLove-qy6so]

That looks so delicious. Looks like I found the solution for the lack of rice, couscous, & falafel. Thanks ladies 👌🏽

[@aprylb513]

i love to make "overnight oats" with hemp hearts, chia seeds, coconut milk, and whatever nuts/berries I have handy!

[@tarmach523]

That looks so good!

[@nancydiaz8383]

Nice dish! Making it for my hubby birthday next week! 🥰

[@CarolynnMc01]

This does look like a great side for chicken! I've used hemp hearts a lot on keto -- in my keto oatmeal mess! They're good that way, too. Thank you for all your hard work. You're both great and it's so much fun watching your videos! Take care!

[@goeshen4359]

Awesome!!!! Hopefully you might try and recreate the soup you were talking about??? Now I’m dying of curiosity 😂. Thank you both so very much!!! Love you both!!😊❤

[@VintageDiscoveries]

another thing i need to try , just ordered some of the vermicelli noodles you had in the previous video . i lol’d at the mushroom scene 😂

[@MargueriteKz]

Thanks for the ideas! I'll be adding garlic and green onions. Yum

[@Luleeable]

Thank you! The only way that I have ever had hemp hearts was to sprinkle some onto a salad or sprinkle some into a another dish. I’ve taken a small handful and just eating them and they’re quite tasty. But I’ve wondered about doing something like what you did and I will definitely be trying this!

[@KittyMama61]

I would serve this with a side of big steamed shrimp from Bayou La Batre.

[@meh_lady]

Hemp hearts are amazing! I do watch calories so have to keep that in mind when eating them. There are about 180 calories per 1/4 cup so it racks up quick!

[@lolabelle4959]

What about fat grams?

[@denisekeary8229]

So happy you girls popped into my feed again! LOVE your videos, and yes, I subscribed. Hemp hearts is such an unexpected, yet great idea for a rice substitute. I had hemp hearts a few years ago (can't remember why I bought them), but remember sprinkling some on top of my salad, that turned out pretty good. Thrive Market is something I've definitely heard about, but I really don't know that much about it yet, to convince me to join or whatever it is I need to to. And I definitely am welcome to ANY tips on how to maximize what I purchase.

[@junelivesay]

I rarely comment on videos but THIS is amazing! Used with roasted chicken and broccoli and it was so good!