COPING SKILLS for your Anxiety!! 😖 Therapist Approved strategies compilation video

[@anbeva8]

Usually at school, mostly during hard classes i get overwhelmed. Just a few days ago i had a panic attack in class. I hid it well, since i didn’t want kids thinking i’m insane or something. But i feel like a can’t control myself and mostly during the night, tons of thoughts come and i can’t fall asleep.

[@angelagholson4988]

Hello enoki. You post you comment late ,sorry I was into a calm deep sleep. You said that you are overwhelmed with hiding and not being able to control your thoughts. In a nut shell. If you don’t learn to trust yourself and stop being so hard on yourself you will/ are going to lose your mind. And the meds don’t work either. Look in the mirror and tell you that your alright.

[@mallorygrimste]

love seeing y'all help each other in the comments! warms my heart 💛💛💛 One of my very old first videos is about how to control bedtime anxiety- excuse the quality but the tips are still gold! You can check it out here: kzbin.info/www/bejne/paWqm3Vmh6eijdU

[@TherapyToThePoint]

I really like the acronym T.I.P.P, it's an easy way to remember our coping skills.

[@catherine3340]

Thank you so much for sharing these coping skills , I really needed to hear this after so many years of anxiety may god bless you always 🙏❤️

[@Blakeants]

Thankyou I’m 12 years old and I struggled with anxiety

[@mallorygrimste]

Hoping these strategies help you out Shannon! Let me know which ones you find most useful.

[@generalrepair8731]

You’re amazing Mallory God bless you.

[@mallorygrimste]

Thank you so much for these kind words!

[@brynn_22]

this is rlly helping me!

[@mallorygrimste]

So glad!!! 💛 thanks for sharing!!

[@charlesperez9976]

I am a big advocate for staying hydrated! I know people who literally only drink Mountain Dew soda. And they wonder why they feel like crap all the time!!!!!

[@withlovefalseortrue9839]

I stayed up until 5am and I have a lot of school work due tomorrow. I haven't done any of it. I feel as if I have let my teachers down. Also parent teacher conference is tomorrow, I'm really nervous Do you have any tips on self confidence and motivation? And I love your videos by the way.

[@mallorygrimste]

ugghhh isn't so annoying when our stress creates more stress for us?? Hope your parent-teacher conferences went well and the strategies in this video helped you out. I have an older playlist about focus + motivation (please bear with the lower quality of the videos- but the content is still really good!) You can check that out here: kzbin.info/aero/PLiLAumV7icFFajkRLr23gonojJWdGghTF

[@angelagholson4988]

Go to sleep!

[@anbeva8]

@@angelagholson4988 It doesn’t really work like that, for example: I tried to fall asleep last night, but when i didn’t have something to distract me like an electronic device, tons of anxiety comes and i can’t stop worrying if i might die in my sleep, etc.. It’s insanely difficult to fall asleep for me.

[@shyaaammeneen63]

@@anbeva8 It is all about the mind. Reduce negative thoughts. Quite simple. Avoid watching negative news channels and TV shows. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. Deep inhalation-exhalation is not needed. Day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes Shyaaam Sir. -Counsellor.

[@TorpZeus]

Thanks

[@mallorygrimste]

So glad you found this helpful 💕 which strategy are you trying first?

[@kadence1artist749]

I hope this helps because I a class presentation tomorrow and Monday and Tuesday. I had an anxiety attack when I got told that we have to do 3 presentations

[@mallorygrimste]

You got this!!! Try focusing on the TIPP skills- they’re great for in the moment anxiety and panic attacks: kzbin.info/www/bejne/iYSam4djaNGUo5Y

[@HandmadebyVWY]

Thank u!

[@mallorygrimste]

You’re welcome!

[@dallasberlinjr8264]

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