Core and Pelvic Floor for Limited Mobility ~ Supine (Bed) Workout

[@vibrantpelvichealth]

This vid was inspired by a viewer! To be honest, I really debated about what to call it. I didn't want the title to limit it just to seniors or to those with limited mobility, and I didn't want seniors (or those with limited mobility) to feel limited by it!!! I certainly did not want to imply that seniors *require* a beginner-level workout with minimal position changes. I know many seniors who are far fitter than me! So with all that being said, please know that I'm not trying to pigeon-hole or offend anyone... Just trying to help and respond to a viewer's request. This supine workout is a quick (18-min) routine that will stretch and gently strengthen your body without any challenging transitions or position changes. In fact, you can do it in bed as long as your mattress is firm. All levels and all ages can enjoy this video. Please give it a "like" and share with someone who might need it!

[@Hugaanmedia]

Thanks for your 🙏❤❤💚🇸🇴👌👌👌

[@ninjack0062]

Thank you im 32 and I love this and do it daily when, would you do another one please, I am really suffering with pain in back, bum and legs I also do your pelvic relaxtion. I have lower disc problems so painful right now and prolapse at 32 and need seated and floor execrises. Thank you Appreciate all your hard work 😁🤗 Your a

[@naturegirl4074]

I loved it. Thanks as always. I feel a little better! And I can do it with my fissure. I did have to not do as many brides, but will work up to that 😅

[@laviniamartin1619]

It is so hard to find anything available to help an elderly person who has become almost unable to move herself around on a bed(85,friend). This is an absolute gem !!!! THANK YOU !!!!

[@zebragozt5284]

I have tried these exercises and it has made a great difference in my life. I Suffer from severe back pain and after trying these exercises I have noticed a great difference in the level of pain I use to feel.. Thank you.

[@pattyhaynes5598]

Thank you for this video! I am 70 and have rheumatic heart disease and several movement issues from a head on car collision. I have been in this condition since I was 48; before that I could do most any exercise and loved yoga. So age has nothing to do with it. I love your videos that move slowly like this one. Even some senior or beginner videos move so quickly in their routines that I can't keep up. It's not that I can't do their routine, but can't do it that fast. You give me time to get in the position correctly. Maybe 'limited mobility' level workouts would be a good description; it would certainly save me time trying to sort through all the beginner and senior videos! Regardless, I love your videos and am so glad I recently found them. Thank you!

[@arthritisadventure]

I love all of these exercises. Really helps to induce relaxation which can feel so nice to the muscles!

[@tessatandler393]

This was gentle but very effective. Thank you

[@lnmemoryofjohnmordaunt7386]

Fantastic information. I will certainly point some of my older/restricted mobility customers in your direction. Many thanks for this 😃

[@vibrantpelvichealth]

THANK YOU!

[@lynnekooij1872]

I also wondered about the lady who couldn't get up off the floor, however for me, this was PERFECT!

[@kyliewilson5798]

Dr bri is a great inspiration to me to being more active every day and eating clean organic life

[@vibrantpelvichealth]

Awww! Thank you !

[@lesleycrane7474]

This was great. I really liked that you kept returning to the breath work and that it was slow and well explained with great attention to detail so I didn’t feel like I was hurting anything! I have knee issues and am not a senior. Thanks Dr Bri.

[@amyz5490]

This video is very helpful. Thank you for making videos like this!

[@vibrantpelvichealth]

Glad it was helpful!

[@tessatandler393]

It was so gentle it really worked the core. Thanks

[@vibrantpelvichealth]

I'm so glad!!

[@jillhagan9502]

Wonderful!! Jill 😁

[@ZeroPakawyatt]

Wow! Thank you😀

[@kerryread7007]

I love it. Thank you for this beginner level.

[@LadyJeanie]

my grandmother loved it. thank you

[@joycenorwood8128]

Thank you

[@vibrantpelvichealth]

You're welcome!

[@ms.wandajbp7990]

Great stretch out

[@virginiamartinez3920]

Thank u . Did it for the first time . I have bad knees . This really helped .🙏🏻

[@roshanwright3436]

Looking forward to doing this!! thank you for doing this for accessibility! !!

[@claudpirros1321]

All your videos are awesome thank you I have be doing then for 5 days now and see the improvement in pelvis and core. I subscribed than you again

[@elsabetgetachwo4079]

Thank you ❤❤

[@ajsstuff4080]

Thank you from another senior who is very out of shape!

[@peggyvet]

Wonderful routine (from another out of shape senior). Felt great✌🏼

[@milliecookie147]

Great video! Love all the exercises!!! Was looking for stretches to relieve stiffness! Looking for more flexibility. Thank you,

[@rodolfofortuna4623]

Thank you so much, this is a great exercise for my wife who is starting to have a urinary incontinence.

[@cathyshapiro6098]

These look great. Can I do these with a prolapsed uterus?

[@vibrantpelvichealth]

Yes! Enjoy.

[@stephaniearnold8196]

would these exercises be safe for pelvic organ prolapse?

[@JaciRonn]

I read an article that 8:20 said that over exercising your pelvic floor can damage your pelvic floor. These seem more appropriate for women our age

[@vibrantpelvichealth]

You're right to be cautious. These exercises are designed to be gentle and balanced, focusing on awareness and overall pelvic health rather than overworking the muscles. Always listen to your body and consult a healthcare provider if you have concerns. ~ Vibrant Support

[@stephaniearnold8196]

would these be safe for pelvic organ prolapse?

[@vibrantpelvichealth]

Yes, all of my exercises are prolapse safe! I coach you through any moves that you have to be extra careful with.

[@naturegirl4074]

I’m 48 and I’m doing it today because I want to move but I can’t really sit. I have similar issues to the woman who wrote you. And more. Thank Dr. Bri.❤ Is it safe for PoP? I felt okay with it. Abs hurt a little but they are not used to being used 😂

[@vibrantpelvichealth]

you've got this! These moves should be safe. Make sure to follow the prompts. If you feel that your abs are hurting, it might mean that you are not doing the moves properly.

[@sabrinaluna6262]

Hi can you make diaphagmatic breathing and abdominal breathing with diaphagmatic and abdominal massage?

[@kilawaz786]

Hey, do you have a naturist session ? If not what are your views on naturist yoga??

[@vibrantpelvichealth]

I'm not familiar with naturist yoga. I hope you can find what you're looking for!

[@mytinyisland]

Thank you! Are these exercises safe for diastasis recti?

[@vibrantpelvichealth]

Yes 🙂 You might also like the following workout (also safe): kzbin.info/www/bejne/g3XNh6CXmauYrac

[@mytinyisland]

Thank you so much! ❤

[@sheeny1941]

“I am unable to get up and down off the floor” the lady said. If that is her wish, how does she do these exercises?

[@jowar1949]

On a bed with a firm mattress.

[@dianeesther6942]

How does this video fit for the lady that inspired you - she cannot get up or down to the floor??

[@vibrantpelvichealth]

Yes, the lady had reduced strength, mobility, balance issues, and pain.

[@jowar1949]

She can do the exercises on a bed with a firm mattress.

[@hnl-8]

Did theses made me worse! So wish I hadn’t bothered

[@vibrantpelvichealth]

We are really sorry to hear that you didn't have a positive experience with the exercises you tried. It's important to remember that not all exercises are suitable for everyone, and what works well for one person may not work for another. If you feel that certain exercises have made your symptoms worse, it's a good idea to discontinue them and consult with a healthcare professional, such as a pelvic health physical therapist or your primary care physician. They can provide personalized guidance and recommendations based on your specific condition and needs to ensure that any future exercises or treatments are safe and effective for you. Please don't hesitate to reach out to a healthcare provider for further assistance and guidance. ~ Vibrant Support