Daily Moves for Pelvic Health - feel GREAT in under 10 minutes!

[@vibrantpelvichealth]

I hope you enjoy these simple daily moves for pelvic health! If you have prolapse, be sure to check out my Ultimate Beginner's Guide: bit.ly/prolapseguide

[@tracy3812]

These exercises should be taught to us when we’re younger as a part of self care to prevent probs in the future.

[@vibrantpelvichealth]

I agree, 100%!!! I always hope my viewers will share this info with their kids.

[@boudidouboudi3891]

There are so many movments taught in school that are actually not good for the pelvic floor. I don't have prolapse but my mom is incontinent. I ll had some of those to my fitness week.

[@sitinowak]

Correct, I could have used this exercise after the birth of my first son who was a big baby.

[@melindamugrage3007]

I agree 100%

[@cecechanning9975]

I really needed this leason. I need all of these because at 74 I find myself coping with incontinence and I refuse to go silently into the depends crowd.

[@vibrantpelvichealth]

Good for you! You can keep your pelvic floor strong and healthy at ANY age.

[@kat4animals004]

Thank you for showing the no floor option as some people cannot get to the floor easily and have a very hard time getting up

[@vibrantpelvichealth]

I am glad this routine is helpful ! I have many standing exercises on my channel.

[@PaulWittwer-sy9rj]

Dr. Bri you’re the best. I’m a 71 year old male and your coaching has been beneficial for my sexual health as well! ❤

[@vibrantpelvichealth]

We are so glad Dr. Bri’s content has been helpful. ~ Vibrant Support

[@embracemyvalue]

These exercise help my low back pain better than the low back pain program I have been doing for months now. A minute in pelvic rock with a prop under my pelvic floor feels really good and that tension is gone.

[@vibrantpelvichealth]

Glad to hear that !

[@lydiasawyer2936]

Thank you. I’ve been suffering 2 yrs since a bad birth and currently waiting on physio for my pelvic floor. But now I have something that feels like I’m helping myself and should hopefully be a great support for when I finally get physio for it

[@vibrantpelvichealth]

I hope your appointment goes well. Sending you lots of healing vibes !

[@HBBCJA]

Thank you so much, Dr Bri, this is yet another fantastic video - Thank you for always being so fantastic at what you do and giving us such an amazing haven of support and guidance for pelvic health.

[@rtbaileyquads]

Thank you so much. I finally got a PT appointment. The person verified how great you are. Look forward to doing more of your practices

[@vibrantpelvichealth]

Sounds wonderful!

[@KerryWells-iv2yh]

I've just got back from my first pt appointment and she told me because of what you have already taught me that I'm on the right track So thank you so much you have been a god send to me. She was happy to leavee doing your exercises geared to pelvic floor release with my rectocele and cystocele both grade 1 I've got some favs od yours I always go so now I'm on the right road so taking you along with me on my healing journey

[@vibrantpelvichealth]

I'm so glad to hear the PT confirmed you're on the right track - keep up the great work on your healing journey!

[@shannonfair2610]

Loving these exercises. Definitely helping with bladder, leakage and prolapse.

[@vibrantpelvichealth]

So glad to hear that !

[@tinagagnon]

Thank you! Easy exercises to incorporate in my day😊

[@annbashir5888]

Good afternoon . Thank you

[@lindalinford8115]

Absolutely amazing relief for me Dr Bri, heartfelt thank you so much . As i have a no of health issues including continuing small intestinal blockages plus surgeries , bilateral hip replacement that lock. Plus other mature ladies issues . Thank you sooo much Linda 💐💝 Australia

[@vibrantpelvichealth]

You're welcome! I'm so glad you found this video, keep it up. All ages, and all stages can benefit from these types of exercises/movements!

[@ellenrjoy]

This is my new favorite!!! Thank you again for all that you do for us out here in POP Land:)

[@vibrantpelvichealth]

Yay! So glad you like it!

[@neelamaneja972]

Good

[@sadaftaqvi4278]

Really nice professional lady.. I m.following all exercises . very effective..I was very upset to do especially in morning routine house work..prepration for husband and children school and office.I have 3rd degree cystoceal ..2 degree rectoceal..

[@vibrantpelvichealth]

Thank you for working out with me!

[@orlyfuchsgalchen7110]

Love this video. Thank you.

[@vibrantpelvichealth]

You're welcome! Thanks for watching!

[@josephinejones7186]

Great moves

[@olympiabastes9841]

Thanks Dr. Bri for information regarding women health.

[@odetterobitaille5545]

You have so many good videos,don’t know which one I like the best

[@LalaLa-jb3li]

Great Vibes. Thank you

[@HSsandrah]

Another keeper!

[@The1yadayada]

Some of these exercises are a part of bellydancing routines. The difference is that bellydancing is a little quicker in movements.

[@vibrantpelvichealth]

Yes, they are! Bellydancing is wonderful for the core and pelvic floor muscles!

[@geraldinebelunek35]

I had surgery August the 24th. Feeling good now to start your exercises. To get a strong floor.

[@LuvOfLalaland]

Thank you so much

[@Jenannb]

so great!

[@donnaleegoodwin6665]

Dr BRI, thank you being doing few of your excrises and they are so helpful. Have blessed day.

[@barrycouser1849]

Dr.Bri My Favorite Exercises is Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes. If You Can Do Those Exercises For Me You'll Thank Me For It...

[@barrycouser1849]

Good Job In The Meantime Dr.Bri And Happy Belated New Year...

[@pritipatel2493]

Beautiful!! Thank you for sharing!!

[@27Aruna]

Enjoyed doing the exercises. Thanks Dr Bri

[@vibrantpelvichealth]

Glad you enjoyed them!

[@snehmohindra1577]

Please show exercises for prolapse. Thank you.

[@joanthomas6012]

Leaving out but watch some of it when I come back watch the rest great

[@vibrantpelvichealth]

Take your time and keep listening to your mind and body :)

[@joanthomas6012]

@@vibrantpelvichealth yes I will thank you

[@joanthomas6012]

@@vibrantpelvichealth 💝🙏🙏

[@LennartLinde]

Great video 🙂

[@prihardikar2713]

I love this so much, thank you! I many times / how long would you recommend doing each every day?

[@Gt-gn5km]

Great 👍

[@mariamerabet4490]

Hi ,I have rectocel is this exercice good for me ? Many thanks 😊😊😊

[@vibrantpelvichealth]

I recommend talking to your pelvic floor PT for personalized guidance. In the meantime, you can check our prolapse relief resources on our website. ~ Leila from Vibrant Support

[@lenoredaw]

I am short waisted, my arms are a little shorter so it's hard to do the part where I have to lift my legs with my arms in back. So I don't do that part -- but otherwise, it's really working with my prolapsed bladder problem. Thanks!! Lenore A Daw

[@vibrantpelvichealth]

Thank you for sharing. Glad to hear you are seeing improvements !

[@babycave2388]

Thank you so much for these exercises! Just found your channel on KZbin and loving it! Can you do hip ups during pregnancy?

[@MastersZone1122]

Nice keep support☺️

[@snehmohindra1577]

Dr Bri, I need exercises to make my prolapse. Do these exercises help prolapse? Please help!

❤

[@anoano9447]

❤❤❤

[@susanclifford1094]

Dr.Bri is a Hola hoop good for the pelvic floor ? 😀

[@vibrantpelvichealth]

Yes, it can be. Make sure to maintain good posture and keep your breath flowing. You can start with a few minutes, see how your body feels and go from there :) Remember to have fun and listen to your body :)

[@andreahibert2793]

Gn doc when u start to do these workout how soon you start to see results??

[@clb707]

How soon after birth can you do these with a prolapse?

[@snehmohindra1577]

Dr Bri I need exercises to make my prolapse better. Do these exercises help prophase. Please help.

[@vibrantpelvichealth]

I invite you to check Dr. Bri's guide on prolapse bit.ly/prolapseguide Dr. Bri has a lot of workouts that are safe for prolapse ~ Leila from Vibrant Support

[@lindatindall5011]

How much exercise time is needed a day to see results .

[@denisebriese6414]

Thank you so much❤ you have saved me so much embarrassment

[@vibrantpelvichealth]

You are so welcome 🤗

[@lenoredaw]

I have cystocele issue and contemplating same day surgery for that but am skeptical. I saw a Urogynocologist and that's the best Dr for this problem. I also see a PT to help with the problem. The Dr said the success rate is 95 percent. Yet the internet says it's much lower. Any advice you can give me? Lenore Daw

[@vibrantpelvichealth]

I understand your skepticism about the cystocele surgery. It's normal to have concerns when making decisions about your health. Seeking a second opinion can offer more insights and help you feel more confident in your choices. Take your time, and remember, your well-being is essential. ~ Leila from Vibrant Support

[@helenfleder4307]

Squeezing your glutes together helps beginners feel the tilt.

[@callied8627]

Just out of curiosity, can regular pelvic floor exercises help with period pain?

[@EnochnKale]

No, I believe it’s what we eat

[@shannonkolb5296]

Are these ok for a hypertonic pelvic floor?

[@vibrantpelvichealth]

Yes, but I encourage you to build in a few minutes AFTER doing the exercises in this video to release and relax your pelvic floor muscles! You might also prefer this video, core fitness for a tight pelvic floor: kzbin.info/www/bejne/ep3IdGl-o5WSgbc

[@patcharinsirivong3931]

I done significant urogenital prolapse ,this is second time, 1 year but sometime l hurt my butt hole . Can l do exercises with you?

[@vibrantpelvichealth]

I recommend seeing a local pelvic floor PT for individualized guidance. ~ Leila from Vibrant Support

[@flashybee9566]

I am 45 can i do this

[@vibrantpelvichealth]

Yes, absolutely! Go slow and see how your body feels :)

[@snehmohindra1577]

Sorry, I meant exercises to make my prolapse better etc.,

[@norsanahdangnan-aratoc1365]

Can a pregnant woman with prolapse do these exercises? I hope there is a specific exercises for pregnant women with prolapse.

[@vibrantpelvichealth]

Yes, it is possible. However, please double check with your healthcare provider. . I also recommend contacting a local pelvic floor PT for individualized guidance. ~ Leila from Vibrant Support

[@brinicole2999]

Any of you: Should I see improvement from pelvic PT after 3 months? And is it normal to do the exact same 5 exercises every single session? Hoping someone here has experience and can let me know if my PT is garbage.

[@ramyapaul7455]

I was made to do different exercises most of the time, and my PT gives me a print out to follow the same at home until next appointment. I am not sure about the improvement though, still confused on how to analyze the incontinence part.

[@susieqbrown]

Good question. I need more discipline to do them as I have a prolapse bladder.

[@milenavidic2163]

Yes you will see big improvement in 3 months just need to work every day.I start with Kegel Camp .I started last August and still do it every day .I am so happy to find Dr Brees video .

[@alexandrak3241]

Great stuff. But I'm not ready to hit the ground with exercises yet.

[@joancoker8297]

Is the cat/cow safe if you have osteoporosis. Would the standing version be more appropriate with less of a spinal curve?

[@vibrantpelvichealth]

If you have osteoporosis, you can still do cat/cow but you'll want to minimize flexion (rounding of your back); in other words, minimize the "cat" portion of cat/cow. You'll also want to avoid extreme extension or over-arching when you're in cow pose. So in general, it's safest to move in a smaller range of motion. In either position -- whether you're on your hands and knees, or in the standing version -- move gently and slowly, and breathe as you move between cat and cow. Instructions: Inhale as you gently extend your spine into cow pose. Hold for a couple seconds. Then exhale as you return to a neutral spine position instead of rounding fully into cat pose. Continue to flow slowly between the cow position and the neutral position, allowing your breath to guide the movement.

[@fs1357]

Turkish translate subtitle, please 💐

[@vibrantpelvichealth]

Noted!

[@habibaahmed4720]

is breathing here is belly breathing ?

[@vibrantpelvichealth]

It’s core breathing

[@habibaahmed4720]

@@vibrantpelvichealth I have been here since yesterday and I want to say that this is the most beautiful and effective channel for core have ever seen >>>> thanl you so much

[@habibaahmed4720]

thank*

[@boostmobile9249]

Does anyone know where an older woman can buy a PESSARY device? Or a diagram to push back in a uterus or bladder organ in the vagina: prolapse. ???? Please??

[@lindatindall5011]

My friend had to get one from her Doctor.

[@s1s2n3a4n5n]

In UK they are available through the National Health Service, starting with a visit to the GP doctor.

[@vibrantpelvichealth]

Here is some information about pessaries that will help you! bit.ly/surgeryalternative

[@aletagudelski6414]

Hi, I have had a hysterectomy, two years later an anterior repair.I am 75 and have been experiencing the same painful POP symptoms again. Will your program help me to relieve some of the symptoms?

[@snehmohindra1577]

I meant to make my prolapse better etc.,......

[@mini-wy7us]

Can we ever correct the arch in our back? Right now I'm going through lots due to doing excericise wrong. Please advice 🙏

[@elshalineognilla9994]

Is this okay to do with urinary retention history but now self catherization . But weak to feel that im to urinate? Just asking

[@vibrantpelvichealth]

I would recommend working one-on-one with a pelvic floor PT for indvidualized guidance to help you determine the root cause of your retention. In the meantime, I invite you to explore Dr. Bri's videos on bladder health~Leila

[@manjuyadav4523]

Translate Hindi please

[@timgibson3754]

I shouldn't look.

[@sheilasmith3342]

I like these videos but this lady talks far too much. Don’t get me wrong i need to know proper form. She goes over the same point several times. I can hardly stand it.

[@tendertribe]

The words she's saying are to help you do the exercises the correct way. Well you can mute the video after you get the first instruction.

[@carlapietri642]

So good. You are awesome! Thank you ❤