Upper Body Exercises On Your Bed for Seniors

[@soniarivera9310]

I go to the senior center 3x per week for exercises that are done either seated or standing. I have started doing your bed exercises every other day. I'm so happy that I found your channel. Thank you. 😊

[@SKILLSANDWELLNESS]

I’m willing to bet that you are seeing progress much faster now because you are committed to your exercises. 💪🏽💪🏽💪🏽

[@ruelteodoro5385]

😊😅.😢​bili,mko10.,pcs.maligaya

[@kvchalamaiah4241]

Aaà​@@SKILLSANDWELLNESS

[@kiranvinay-tw5ep]

Hello @soniavera can you please share the senior excercises link over here which will be helpful for me too thank you in advance 🫂🤝🩷

[@allicecharles2662]

Nathan is an excellent motivating therapist.

[@jeanettes427]

I LOVE how, before each exercise, he always gives a brief explanation on WHAT specific muscles are being targeted and WHY they are important. It is so very helpful!

[@SKILLSANDWELLNESS]

Thank you for the feedback

[@oscarboc1645]

So happy I found your channel,and follow every other day. Thank you very much,I was able to walk❤❤❤❤❤

[@waterflower4458]

This is so helpful omg 😭. I have been sedentary for so long. I have been trying to exercise, but being on the treadmill or elliptical always seems to trigger the worst fatigue ever and I'm left bedridden for weeks. And in pain. These exercises are simple yet effective, targeting muscles I didn't know needed to be strengthened. Thank you so much for your videos. ❤ You're a whole blessing 🥰

[@SKILLSANDWELLNESS]

Awww. This inspired me a lot. Please update us with your progress

[@katleengeeal4052]

You are a life saver. Im a caregiver for my grandma and her dementia is making it hard for her to sleep at night. This video gets her distracted and tired. Thank you so much. Keep em coming!

[@SKILLSANDWELLNESS]

Thats awesome. Im happy you found a solution

[@REXraptor1v1_YT]

Thanx you are awesome. Your exercises helps me alot😊

[@kayleen9110]

After ankle surgery,mostly rest and non weightbearing, so lots of being in bed. Loseing muscles not just in the bad ankle leg but all over. Dr.did not provide much info about this. Hopefully can start physical therapy in a month. I need to do something on my own. Thank you.

[@SKILLSANDWELLNESS]

You got this.

[@michellewhitenunez3193]

6!week post op for a tibia plateau fracture so I need these. 10-12 weeks non weight bearing and they do not give you anything to help maintain the rest of your body.

[@singpraise16]

Thank you for encouraging words of wisdom Consistency is the key♥️ And never give up Your channel is very much a blessing No straight leg stretches possible yet I repeat the exercises i can do and am gaining upper body muscle Need leg strength Any suggestions (Lung sickness 3 mon before finding channel) Diag with ms etc years ago Feels so good to experience Circulation again

[@allicecharles2662]

Excellent instructor and exercises.

[@annnguyen1877]

Thanks for your lessons !

[@jeannelamel6839]

Thank You For Sharing ! Good Workout👣

[@bryannab7566]

I was bedridden for 3 months with a mystery illness a few years ago. I wish I had found this sooner! I'm relatively able-bodied now, but these exercises are great for when I'm having rough days and want to keep active.

[@SKILLSANDWELLNESS]

Definitely. Im glad you are better now

[@kiranvinay-tw5ep]

Thanks a lot and as you said these are bed excercises any other excercises please

[@JulianOwens]

Garrison thank you for videos yesterday I celebrate 2 years since my truck I really appreciate all the hard work you've done on videos I really come my left arm help you've done an amazing job and helping people having me like this truck like me I hope this time progresses my left arm left hand your steps have really improved my left hand thanks thank you very much sorry for any grammar mistakes

[@JulianOwens]

People like myself really need to watch this guy videos he does good work and does make sense a little bit every morning get up and do each one of the steps arms legs elbows everything it all does work I cannot see how much I really appreciate videos I'm now 2 years and since my stroke was on St Patrick's Day last year thank you again so very very much

[@SKILLSANDWELLNESS]

Thank you and i get what you mean.

[@deeb.9250]

thanks so much and God bless u more... we tried your lower body routine on my mother, doing well!! Now we're going to do this, i hope it works for her back aches

[@SKILLSANDWELLNESS]

Awww. That made me smile

[@nawtilda546]

Thanks so much for this video .l am 73

[@daphnerodriguez9980]

LOVELY, THANKS YOU GOODNESS 🌟 DAPHNE COTTON ALWAYS 💜

[@wendyhannan2454]

I’m a new subscriber, so glad I came across your videos. Thank you 🙏 I’m watching from Australia 🙏

[@jeannelamel6839]

Thank You! That Last One Was Hard! First Day With You! Much Appreciated🎁3 Or 4 Day's A Week

[@SKILLSANDWELLNESS]

Keep fighting. Wooop wooop

[@irmamorris2053]

Thank you for sharing i feel alive again🎉🎉🎉

[@russellperry6155]

You are doing an awesome job,very helpful

[@SKILLSANDWELLNESS]

Thank you

[@vnshenoy5635]

Thanks for the informative videos, been very interesting and helpful.

[@SKILLSANDWELLNESS]

Glad it was helpful!

[@USAtoElsewhere]

I do these when I am too tired to do any other exercises or when my back is too painful to do any others. I am encouraging my mom to do them also but her arm and hand are too painful from her stroke. Looking forward to the aging rejuvenation interventions with estimated initial availability being in about 15 years. These include more stem cell treatments, and repurposing of current drugs as well as better gene therapy.

[@SKILLSANDWELLNESS]

i hope it works and try doing these exercises for now

[@kiranvinay-tw5ep]

Thanks a lot mate and by the way any excercises for hand fingers as well and some leg exercises which can be done by self please 😢

[@kiranvinay-tw5ep]

By the way that introduction though 🔥

[@annnguyen1877]

Thanks so much!

[@SKILLSANDWELLNESS]

You are welcome ms ann

[@MegaMusical10]

Fantastic video!

[@GtrGrlGreen]

How many reps should we do? Always 10 each? I am mostly bedridden. When I’m unable to walk or stand for any length of time, I have to lay down. Your videos are helping me regain some strength. Thank you! ❤

[@SKILLSANDWELLNESS]

10 and add another set if it gets easy

[@haroonburki2433]

Excellent thank❤

[@user-fw9ck2px2t]

Good day Nathan by chance I came across your very informative and helpful channel.. in this video you mentioned there will be a series of 3 videos to improve the physical strength of bedridden and or post operative recovery patients. Could you please advise which of your videos would be beneficial for a knee replacement patient and a patient with stomach cancer...after complete removal of his stomach? As well as a patient with bladder cancer and removal of his bladder? Looking forward to your advise..Thank you and greetings from South Africa

[@singpraise16]

🙏🙏🙏

[@lokvary1398]

Thanks for these activities

[@SKILLSANDWELLNESS]

You are very welcome.

[@kiranvinay-tw5ep]

Thanks a lot and as you said at the end at 11:16these are the bed excercises, could you please tell me some non bed excercises please 😊🫂🤝

[@SKILLSANDWELLNESS]

Yes. CHeck the playlists. I have a lot. 🙏🏼❤️

[@shahidadilshad2629]

You are a great 👍 boy mashallah l am Pakistani 66 year old l have a 😢knee problem lopis patient Hipothyried or osteoporosis patient time is going but me ap ke video 👍 kerte hone or is per amal kerney ke koshesh kerte hone belanse problem bhe ha history of fall 7 time ls per bhe video banyane thanks 😊 alot excellent work your mother ko salam

[@annnguyen1877]

Thanks!

[@SKILLSANDWELLNESS]

Yes maam

[@MaliaKealoha]

Have ʻt seen this for a long time🎉

[@lavernefale3523]

Great exercise thank you 😊

[@lavernefale3523]

I did the exercise. Thank you 😊

[@annnguyen1877]

Thanks

[@tiktokgirl209]

I'm a caregiver of bedridin,thank you I think it will be helpul

[@SKILLSANDWELLNESS]

I appreciate you for taking care of a person who needs it

[@mrzhyphy1510]

my mom has osteoporosis and is bed ridden from back fractures.. are thes good exercises along with yur other bed videos for her to do?.. i pray 🙏🏼 yu respond ❤..

[@vikasmunjaladvocate2369]

Great . very helpful exercises

[@SKILLSANDWELLNESS]

You are welcome

[@haroonburki2433]

You are great very helpful for standing again 👏 ❤

[@wayneirvine7653]

Thanks man

[@SKILLSANDWELLNESS]

You are welcome

[@MelissaWeichel-pi1mh]

Thank you so much.

[@SKILLSANDWELLNESS]

You are welcome. 🙏🏼🙏🏼🙏🏼

[@sabyjcarrasquillo3872]

Thank you because this was very helpful.

[@SKILLSANDWELLNESS]

You are very welcome. My goal is to help as many people as possible. 🙏🏼🙏🏼🙏🏼

[@inpastoryap5768]

@@SKILLSANDWELLNESS good job.

[@effathosseini795]

Thanks

[@SKILLSANDWELLNESS]

You are welcome

[@shihabshiya3605]

Nice doc mauyong buntag

[@ajbrownh]

Thank

[@SKILLSANDWELLNESS]

You are welcome.

[@lathadeviduraivelu7118]

Thank You

[@SKILLSANDWELLNESS]

You are welcome

[@MissJenniferVlog]

Thank you!

[@SKILLSANDWELLNESS]

You are welcome

[@wolfganghager8321]

HOW OFTEN A DAY

[@lolitarestor3709]

Sir very good kaayo ka magturo ng exercise ba.,

[@SKILLSANDWELLNESS]

Salamat

[@gayecalhoun4331]

What exercises can you do if you're unable to use your legs.

[@SKILLSANDWELLNESS]

Depends in why. Is it spastic? Flaccid? Or just weak?

[@wayneirvine7653]

I had a Pacemaker installed 2 yrs. ago Chest muscles are almost nill. Can you help Thanks

[@SKILLSANDWELLNESS]

Chest press with a pillow should help

[@janetfriesen2954]

hoping this will regain my balnce without hanging onto my dad

[@wayneirvine7653]

PS like your lighting

[@SKILLSANDWELLNESS]

Thanks

[@SyndeeWhiley]

What exercise? The only exercise was the short abs

[@kennethfrancis7503]

Are these exercises good for patients who had a stroke?

[@SKILLSANDWELLNESS]

Yes. It can be used for them too. 🙏🏼🙏🏼🙏🏼

[@josedelatorrejr4312]

Sir yung mga paa ko at bewang due to lumbar problem di ko masyado magawa yung leg exercise kung walang kasama but upper exercise is ok i can do it di ako makatayo at makalakad almost 8 months sana makatulong ito sa akin ,salamat

[@nancyoyer4680]

Thank you!! God bless you

[@SKILLSANDWELLNESS]

Godbless you too

[@ocrodger]

Thank you....will do these on Monday

[@SKILLSANDWELLNESS]

Hows your progress?

[@kathleenwikowitz5672]

Thank you soo much

[@joannetro5003]

Thank you sir Nathan, pwde mag ask saan po province mo?

[@SKILLSANDWELLNESS]

Taga cebu po ako pero nasa georgia ako based

[@sarahcarland1911]

How many times a day

[@SKILLSANDWELLNESS]

Preferably twice a day but before getting up is just fine. Try alteranting exercises so you maximize your gains.

[@sarahcarland1911]

@@SKILLSANDWELLNESS thank you

[@uttambasumatary8198]

@@SKILLSANDWELLNESS I will have a talk to me

[@MaliaKealoha]

Mahalo❤

[@ceciliostodomingo7543]

Salamatpo

[@SKILLSANDWELLNESS]

Welcome. 🇵🇭🤙🏽

[@mariehaverty8209]

❤

[@SKILLSANDWELLNESS]

🙏🏼❤️🤙🏽

[@altheawilson]

Consistency

[@shihabshiya3605]

Study teraphy in Dubai 2005

[@gayecalhoun4331]

2:00

[@zdrashdi]

More talk is boring

[@kostaslinda1703]

.....you talk tooooo much.....

[@SKILLSANDWELLNESS]

Noted

[@annnguyen1877]

Thanks

[@annnguyen1877]

Thanks

[@SKILLSANDWELLNESS]

You are welcome

[@annnguyen1877]

Thanks

[@SKILLSANDWELLNESS]

You are welcome