STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

Hey Everyone👋
Welcome Back To Another Video!
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
Build muscle with this 30 minute strength training for seniors and beginners. This beginner strength workout consists of 3 sets of 4 exercises in 40 second rounds to enable you to work at your own pace. Just starting out? Don’t use any weights and get the moves down. Add weights when you’re ready. Use dumbbells, but water bottles, cans, bags of beans, or anything that’s easy to hold will do.
Growing older doesn’t mean you have to get weaker. The term “use it or lose it” applies to muscle strength and bone density that decreases as we age. According to the U.S. Centers for Disease Control and Prevention, studies at Tufts University have shown that strength training is one of the best ways to fight the weakness and frailty that can come with age. Done regularly, strength training builds bone and muscle and helps to preserve strength, independence, and energy.
So let’s build muscle and stay mobile, independent, and strong.
00:00 Introduction
01:17 Warm Up
03:20 Exercise Set 1
12:42 Exercise Set 2
22:07 Exercise Set 3
30:23 Cooldown
Variety is the spice of life. You can find more fun strength workouts here: yes2next.com/free-workout-vid...
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#strengthworkout #strengthtraining #workoutforbeginner #exercise

[@gailfitzgerald7595]

I also love the relationship between Aiko and April! Mom is a lot like me. She is so funny! Please continue to encourage the elderly to participate! ❤

[@yes2next]

Thank you! Glad you enjoy the workouts and nice to know Mom is a lot like you! 👏 Mom says hi and is pleased too! She hopes to see you working out with us soon! That's the way to stay strong! YAY! Keep moving with us! See you soon! ❤️

[@ami2846]

My elderly dad lost so much muscle mass after covid. We’re constantly told by his doctors he should do strength training, because his diet is already good. But no one actually helps us understand how to build the right routine for him. Most youtube videos are heavy on cardio which is not what we’re looking for. Thanks for sharing this.

[@yes2next]

It is truly our pleasure and honor to help your dad regain muscle and strength. We invite you to take a look at our other strength videos of varying lengths that are tailored for seniors and beginners: bit.ly/3ogXF3G Also, balance is very important to prevent falls. Here is a link to our balance workout library: bit.ly/3gDvxZx We wish your dad good health and strength! ❤️

[@shannon9638]

I’m only 27 but this video and these exercises feel amazing for me too! Most workouts or videos that I try go too fast or intense for me to be able to listen to my body properly, drink water, and take breaks, but this was perfect. I also really enjoy the energy that both of you bring to the workouts that makes it really fun and encouraging. Thanks so much to both of you!

[@yes2next]

Thank you! Happy as a young 27yo you are working out with us! Exercising now means you are keeping your heart and muscles strong for the later years of your life! That's the way to do it! YAY!! 👏 Glad you enjoy the workouts! Keep up the good work and keep moving with us! See you soon! ❤️

[@bhoomikapawar4894]

Same here. A 28-year-old who is trying to lose weight but not all the remaining muscles. I felt so good after this workout! Thank you and your mom is truly an inspiration!:)

[@jbkawaiiholic]

I agree! I have autoimmune diseases and strength training is good for me but the normal videos are way too intense. So glad i found this!

[@user-sp8yz9bw1d]

Thank you! Thank you! The strength training is just what I need. 82 yrs old and really need it. Your mother an inspiration

[@yes2next]

Thank you! Happy you liked it! As a young 82yo it's terrific that you are doing strength workouts! That's the way to keep your muscles strong! Strong muscles build more muscle too so that's important! Mom says Hi and thanks for your kind words! She loves ❤️knowing a "kid" like herself is keeping strong by doing strength workouts! YAY! 👏 Keep it going and keep moving and building muscles 💪with us! See you soon! ❤️

[@fennyellis3366]

I'm 55 years old and recovering from a hospital stay. I've been unable to work. And this work out is helping me regain my strength. It had been very helpful. Thank you!

[@yes2next]

Thank you! Happy you enjoy the workout, and it has helped! As a young 55yo it's good that you are exercising now! 👏 Doing so will help your heart and muscles to get strong and aid in your recovery! Go at a pace that works for you and rest often and hydrate! 👏 You can do it! Keep it going and keep moving with us! See you soon! 🧡

[@terryolsson4145]

I'm 71 and tend to not go out much. I am busy round the house but dont do much to elevate my heart. So I stumbled on your channel and really like it. It has apace that I can handle. Thank you so much.

[@yes2next]

Thank you! As a young71yo it's great that you are exercising! Happy you found us and enjoy working out with us at a pace that is comfortable for you! 👏 That's the way to get strong and healthy! Your heart and muscles are loving 🧡the activity too and that's important! 👏 Keep it going and keep moving with us! See you soon! 🧡

[@karenkeller4781]

I want to let Aiko know that she is definitely not the only one working to get the opposite-arm-opposite-leg exercises right! 😉At 71, I have to really concentrate to finally do them, usually with a lot of laughter. 😂I found your videos 6 months ago and LOVE them! You are both my inspiration to just Get It Done!

[@yes2next]

Thank you! Happy you like the workouts! It's terrific that as a young 71yo you are exercising to stay strong! Mom says HI and loves 🧡knowing you have the same struggles with the opposite arm opposite leg exercises! She wants to keep practicing with you to get better doing it! 😉 Keep it going and keep challenging yourself! See you soon! 🧡

[@beyhancarabatr7997]

Thank you very much for this excellent workout

[@mariagomaguilar6830]

Same here😘

[@purificacionsales]

Thank you i follow your strength workout ..

[@lydiahkamamia4121]

Alko, I love this work out. Continue the good work.

[@dorisomerset4853]

April, you and your mom are amazing. Your voice is great and how you encourage your mom and all of us! Love it! Akko, you’ve got 10 years on me(71) so what a role model you are! I’ve been doing ‘chair yoga’ for 11 years and have added yes2next to my weekly routine. Thank you both so much for the inspiration. 🙏🏻🙏🏻👍👍

[@user-lo5jd1vh9i]

I absolutely love these workouts, so calm and encouraging, I'm so pleased to have found them, thank you

[@yes2next]

Thank you! Happy you found them too! You are doing your heart and muscles good! 👏 That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@esperanzagonzalezcoons]

I’m so glad I found the videos. Going slower actually works me out more.

[@yes2next]

Thank you! Happy you found us too! Keep up the good work to staying strong! 👏 Going slow is always good to do! Your pace doing the workouts is your own and doing so always gives your heart and muscles the max benefits of working out! Keep it going and keep moving with us! 👏 See you soon! Happy New Year! ❤️

[@loahyvalley9797]

I loved that - great work! Thank you very much. And the Mother/Daughter format is great - just heart warming. Beautiful, warm and caring communication between children and elderly parents is possible - thank you for demonstraing that❣💖 🌞

[@yes2next]

Thank you for your kind words! Glad you enjoyed the workout! You did your heart and muscles good! That's the way to stay healthy and strong!👏 Mom says HI and hopes to see you working out with us again soon! Keep it going and keep moving with us! See you soon! ❤️

[@Petrenko2012]

Great workout! And I appreciated all the reminders to keep my posture up, since it is something I need to work on! Thank you both! ❤

[@yes2next]

Thank you! Glad you enjoyed it! Strength workouts help to keep your muscles strong and strong muscles build more muscle so that's always good to do! Good posture keeps your body in alignment and supports all the work your muscles are doing! So, keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@susanlira6331]

What a great exercise video! I need longer strength training videos and this meets the need. Love lots of balancing exercises. Blessings to you and your mom.

[@yes2next]

Thank you! Happy you enjoyed it! Glad the workout is what you were looking for and balance moves are always important too!👏 Keeping muscles strong and building muscle 💪 is sooo important as we age and keeping our balance in sync keeps up safe too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@terryprior1373]

I just want to say thank you and I love your videos. I am 66 years old and have knee, back and vestibular issues. I have tried so many other workout videos but find I can't do all of the exercises. I found yours about 2 weeks ago and have been working out with you everyday. I even purchased a step. I have lost 6 pounds and have finally made it through your 30 minute hit video. Your videos are wonderful for any age. Your mom is sooooooo cute.

[@yes2next]

Thank you! Happy you found us too and glad you enjoy the workouts! As a young 66yo its terrific you are working out us and you have already achieved some terrific health goals too! 👏 Losing 6lbs and making it thru the 30mn HIIT workout is impressive! YAY! 👏 Great work becoming a healthier and stronger YOU! Keep moving with us and check out the Step workouts on yes2next.com so you can start exercising with your new Step! 👏 See you soon! 🧡

[@biswadipsasaru1051]

Hi,how much does those dumbbells weigh?

[@suible]

@@biswadipsasaru1051 I'm pretty sure the lighter weights are 3 and 5 pounds each. I'm guessing the heaviest of the three is 7 pounds.

[@Hellionis]

I really enjoy your strengthing workouts! I am 52 but have avoided working out for 20 plus years due to a slipped disc and fear of muscle spasms - whilst hubby works out with his full on weight training process, I do these three times a week and can feel the change already - you both have such lovely demeaners its a pleasure to work out - thank you x

[@yes2next]

Thank you! Glad you enjoy them, and feeling good changes in your body is terrific too! 👏 Keeping your muscles strong is important and as a young 52yo you want to be strong not only for now but for the many years ahead of you! 💪 That's the way to do it! Doing them 3 times a week is good and giving your muscles a rest day in between workouts is important. You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@caromikalef4602]

I looove these two girls! thank for putting this 4 free!

[@yes2next]

You are very welcome! Thanks for working out with us! 👏Glad you enjoy the workouts! You are doing your heart and muscles good and yup, the workouts are free bees! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@staceydroogas928]

I was thrilled to find a new routine in my INBOX and that it was a strength workout. I wasn't in the mood for cardio fancy foot/arm moves and was so surprised to find a totally brand new routine with some combo moves using familiar one, some mixed with new ones, and all new combos too. So imaginative but obviously well thought out: I had a full body awakening with stars flashing. I woke up tired this morning. Don't you know I'm revitalized! Thank you, April, and Aiko...what an inspiring display! Thank you both!...Anastasia

[@yes2next]

Thank you! Good to see you! Happy this strength workout has revitalized you for the day! It's always good to stimulate and get your muscles working! 👏Your body is so in tune with exercising that keeping it new and stimulating is important! Mom says hi and you keep motivating her to keep moving too! Keep it going! You are doing your body so much good! See you soon! 🧡

[@teresacrowley4076]

I'm exhausted after that. I had to take a break in the middle. Aiko, you are some woman, wow. You have great ability, mobility and stamina. 💪💪💪💪🌸🌸🌸🌸. Thank you both for putting this exercise program together. I have Rheumatoid, so life is challenging......but I never give up. I keep on exercising so I can get the best from life. Thank you both 💚🇮🇪☘️

[@yes2next]

Thank you! Happy you enjoy the workouts! Love 🧡your spirit to keep it going despite limitations! That's the way to do it! Mom says Hi and thanks for your sweet words! Your inner spirit and strength are motivating her to keep moving! Keep it going and keep moving with us! Keep challenging yourself and yes, "never give up!" See you soon! 🧡

[@mariannesanders5603]

Just did this workout and it felt great. Your mom really motivates me given her age and her strength and love the mother daughter relationship. Thank you.

[@yes2next]

Thank you! That's great to know! Happy you enjoyed the workout! Mom says Hi and thanks for your kind words! She is happy you are working out with her to stay strong! That's the way to do it no matter how young or old you are! Keep up the good work building muscle and keep moving with us too! See you soon! 🧡

[@susiegarland3921]

I am so glad I have found your workouts. I am so glad to have found some weight workouts that work at a nice slow and steady pace. Thank you.

[@yes2next]

Thank you! Glad you found us too and pleased you like the strength workouts!👏 Keeping your muscles strong is important and strong muscles build more muscles so that's always a good thing! 💪 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@dorothyvanness2588]

I've been using your strength training videos for about 2 months now. I can tell it's working because I just ordered heavier weights. Started with 3 lbs but now using 5 lbs and I just ordered 7 lb weights. Challenging my muscles to quote you!

[@yes2next]

Thank you! YAY! 👏 All your strength work is leading to a stronger YOU! 💪 Keep listening to your body! You are doing great! Just remember to give your muscles a day of rest after a workout! Rest and renewable is important for muscles to stay safe and strong too! Keep up the good work! Keep moving with us! See you soon! ❤️

[@joangreen789]

I would love more 30 minute workouts! I love you and your sweet mother

[@yes2next]

Thank you! Glad you enjoy the 30min workouts! Will add your request to the list! 👏 Mom says HI and thanks for your sweet words! She likes your idea too and hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! 🧡

[@madamecurious]

Good morning 😊 I love all the different exercises you put together for us - It never gets boring and it is so much fun to join in with you and your dear mom!! Thank you so much 💚💚

[@yes2next]

Thank you! Happy you enjoy the workouts! Different workouts work different muscles which is always a good thing! Keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡

[@gingamcrae]

Thanks another good all-over strength workout!

[@yes2next]

Thank you! YAY! 👏 Happy you enjoyed it! Keep building muscle with us! You are doing your body good! See you soon! 🧡💪

[@larisam6755]

It is so touching to see you exercising with your mom who is so cute and witty. I lost my mom two years ago and it just gives such a joy to watch you and your mom. And to exercise with you of course.

[@yes2next]

Thank you! Glad you enjoy working out with us too! 👏 Mom says Hi and thanks for your kind words! Nice too that we can bring memories of your mom to you! Moms are forever! ❤️Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@swagsufer1]

This really helped my sore joints, feel better,keep the videos coming, ya'll make a great team.

[@yes2next]

Thank you! That's great to know! Your muscles are loving 🧡 all your efforts to stay strong! 👏 Keep it going and keep building muscle! Keep moving with us too! See you soon! 🧡

[@barbaraheywood3221]

Thanks so much. I love that your Mum enjoys doing the exercises keeping her young ❤

[@yes2next]

Thank you! Mom says Hi and thanks for your kind words! She agrees with you that exercising will keep you young! It's doing her a lot of good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@andreashearer2019]

Such a well structured workout! Building in rest time for drinking water is really helpful too.

[@yes2next]

Thank you! Happy you liked the workout! 👏Strength workouts are important to keep your muscles strong and of course, hydrating your body by drinking water is always important to do when working out too! Keep it going and keep the water bottle handy! 🥤 Keep moving with us! See you soon! ❤️

[@tamikodake]

Thank you so much for making these videos. I’m only in my 40s but a lifetime of hypermobility caught up with me a year ago. I do your workouts to stay flexible so I can keep playing with my 5 year old. You’re both beautiful and I love your cat 😊

[@yes2next]

Thank you! Happy you enjoy the workouts! As a young 40yo it's good that you are exercising to stay flexible! Doing so will also keep your heart and muscles strong and that's important so you can keep playing with your 5yo too! 👏 Mochi 😻says Hi and sends his meows to you! Keep it going and keep moving with us! See you soon! ❤️

[@helenmanning5290]

I just recently found these series of videos and i love them. It’s just my speed and ability level. I like the rest periods in between. Then i don’t feel so out of breath. The exercises are great. Love the light humour. Thank you!

[@yes2next]

Thank you! Happy you found us and glad you enjoy the workouts! You are doing it right too by going at your own speed and ability level! That's the way to get strong and to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@simar4734]

I recently found your videos when looking for strength training exercises. Love them and love you both together. Thank you ❤️🙏🏽

[@yes2next]

Thank you! Happy you found us and enjoy the workouts! Strength workouts help to keep your muscles strong and help to build muscle too! 💪That's really important to do! Keep up the good work and keep moving and building muscle with us! See you soon! 👏❤️

[@charletteprzybylski3417]

Over the weekend, I found your channel and I love how you and your mom work together in these videos. I will definitely be doing this strength training and balance video twice per week as you recommend. I needed to change up my workouts, and you and your mom Aiko are just the inspiration I needed! Thank you.😊

[@yes2next]

Thank you for your kind words! Happy you found us and glad you enjoy the workouts! 👏 Doing the strength training and balance video twice a week will help to keep your body strong and also improve your balance! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@Jace28142]

I discovered your channel two weeks ago as my Dr strongly suggested I begin a strength training program. I’ve been diagnosed with osteoporosis and poor muscle mass even though I’ve always been physically active. I bought resistance bands and my daughter gave me 5 pound dumbbells. I love watching and participate in your exercises 3 days a week. I love the interaction between mother and daughter. Thank you.

[@yes2next]

Thank you! Glad you found us and pleased you are working out with us 3x a week. That's terrific! Strength workouts are important to keep your muscles strong and strong muscles build muscle too which is good too! 💪With resistance bands and 5lb weights in hand, you are definitely all set to build muscle! 👏YAY! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@chrisamweg3935]

One of my all time favorites. Keep going back to it over and over. Thanks ladies!!!

[@yes2next]

Thank you! That's nice to know! Glad you enjoy the workout and that it's one of your favs! YAY! 👏 That means you will do a repeat and building muscle and keeping them strong is the way to do it! Plus, we get to work out with you again and again! YAY! 👏 That sounds good too! Keep it going and keep moving with us! See you soon! ❤️

[@dhanaazm7897]

You both are a constant inspiration and motivation to keep fit. I can't imagine myself exercising, but it hardly feels like i am exercising. I am having fun with you both. Big hugs from me to you dear ones. 🤗💘

[@yes2next]

Thank you! That's great to know! Glad you enjoy the workouts and find them motivating and fun to do! 👏 YAY! That's the way to do it to stay strong! Keep up the good work and keep moving with us! See you soon! 🧡

[@kathybleeker1087]

You aree great and mom is so precious. I had Guillain Berra Syndrome worse Nov 2022. I will be 73 in August and still struggling for balance and walking. This GBS is such a struggle. your mom gives me inspiration she shows us any movement is great. By the grace of God I will become more normal. Still struggling between wheelchair, rollator walkjer and 2 4 legged canes. you keep up the good work. Love y'all.

[@yes2next]

Thank you! As a young 73yo love ❤️your spirit to get strong! Your strong inner strength will help to do so! Mom says Hi and thanks for your kind words! She hopes you will keep your strong will going! She is cheering you on and looks forward to seeing you moving with us soon! ❤️

[@blairseibert1778]

Just what I needed this morning. Thank you!!

[@yes2next]

Thank you! Happy you liked it and pleased to know we got your body ready to go for the day! 👏 Keeping your muscles strong is the way to go! 💪 YAY! Keep up the good work and keep moving with us too! See you soon! ❤️

[@joannwampler8442]

I liked the variety in your exercises today. I also appreciated when you demonstrated how to make them more challenging. I will do this one again!!

[@yes2next]

Thank you! That's great to know! Happy you enjoy the workouts and the variety! 👏 Different workouts work different muscles and that's always a good thing! YAY! Keep it going and keep moving with us! See you soon! 🧡

[@angelakitchens159]

As usual I enjoyed this workout. I felt it was "right on", like as seniors who are aging, we need so many different exercises, so we can remain strong on our feet for balance and preventing falls. This just reinforces what Aiko stated about her issue with getting the opposite-arm/opposite-leg exercises right as you are performing them. April, you have great patience with Aiko, and this is so important. Aiko and April...oh what a pair... they get it done together ...even when Mochi isn't in the video or there. Take care and thanks for the reminder of drinking plenty of fluids as this is important. I was ready for something new, and this video was challenging. Thank you both!

[@yes2next]

Thank you! Happy you enjoyed the workout! Building muscles is so important to stay strong and safe as we age! It's never too late to think about strength, balance, and coordination. Exercising will help to keep your body in sync. Mom says Hi and yup, coordination is her "Achilles heel!" She knows that practice makes perfect so that is what she will do! Keep moving with us too! Always good to hear from you! 🧡

[@pauliannaow5618]

i love all the moves in your work out. thanks for the video again on this work out

[@yes2next]

Thank you! Happy you enjoyed it! Strength workouts are important to keep your muscles strong and by doing so helps muscles to build more muscle! 💪 That's always a good thing! 👏Keep up the good work and keep moving with us! See you soon! ❤️

[@annemcfadzen274]

Really liked that and am quite puffed now-thank you both again

[@yes2next]

Thank you! Happy you enjoyed it! Glad you are feeling "puffed" again! That's a special feeling and it means you are getting strong! Building muscle is important! Keep it going and keep moving with us! See you soon! 🧡

[@nancyfleming4634]

Just want to say thank you! Some days I get very discouraged that I cannot keep doing what I used to do . At 77 years old, with osteoarthritis and overuse injuries (having done high impact aerobic for too many year,s, and yard work) , I do try to keep going . I am encouraged ny Aiko, who keeps on going and you, April, for you expertise, encouragement and kindness. Please keep doing what you do.

[@yes2next]

Age is just a number and you're proving that everyday. Your perseverance is truly inspiring. Keep moving at your own pace as much as you can -- you're doing amazing at your young age of 77! 👏❤️

[@alisonhiscock8263]

So good to hear Aiko is noticing a difference in her movements. I am also getting stronger. Love the workouts. A new workout from you guys always feels like a surprise gift!

[@yes2next]

Thank you! Happy you like the workouts and pleased to know they are helping you! Mom says Hi and yup, she feels much stronger from exercising especially in going up the stairs and walking outside! She says to keep it going and keep moving with us! 👏 See you soon! 🧡

[@user-cm5pg5lc1t]

Wow, this was a workout! I really enjoyed trying something new and this one will definitely go into the weekly rotation. Thanks so much, yet, again! You two are a delight to spend time with every morning!

[@yes2next]

Thank you! That's great to know! Happy you enjoyed the workout, and it will be a part of your weekly routines! That's the way to stay strong! 👏 Keep it going and keep moving and building muscle with us! See you in the morning! 🧡

[@shadowkatbinga5894]

I love working out with you two. It’s as if you knew I needed to work my arms. Thank you so much.😊

[@yes2next]

Thank you! Love🧡working out with you too! It's always good to build muscle to keep you strong! Keep it going! You are doing great! Keep moving and building muscle with us! See you soon! 🧡💪

[@nariko_chun]

My first day for weight training! Thank you so much for the video!! Greetings from Taiwan ❤

[@yes2next]

Thank you and hello to you in Taiwan! First time for weights is a big YAY! 🧡That's a good way to build resistance to your muscles and in turn makes them stronger! 👏Building muscle is the best to keep your body strong and fit! Let's do it again! Keep it going and keep moving with us! See you soon! 🧡

[@healingnumbers22]

I love this workout! Thank you so much. I'm sharing it with all my friends.

[@yes2next]

Thank you! Glad you enjoyed it! Building muscle and staying strong is the way to go! Nice of you to share us with your friends too! Staying strong and healthy together is always a good thing to do! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@Eliza_Jane787]

Thank you so much for this workout, and all of them.

[@yes2next]

You are very welcome! Thanks for joining us! Glad you like the workouts! Keep it going and keep moving with us! See you soon! 🧡

[@stonewolfsong779]

❤thank you. I was ready for something new and challenging. This definitely was!

[@yes2next]

Thank you! Happy you liked it and it's always good to challenge yourself! That's the way to do it! You are doing your body good! Keep building muscle and keep moving with us too! See you soon! 🧡

[@denisebogusz6698]

Great workout! Need the balance work, always good to work muscles.

[@yes2next]

Thank you! Glad you enjoyed it! You are so right that it is always good to work your muscles and your balance! 👏 Two important things that keep your body in sync! Keep it going and keep moving with us! See you soon! 🧡

[@janiceholden9199]

How old is your adorable Mum? She's doing splendidly and you're such a help to her. Indeed to all out here. Thank you so very much for these exercises, I'm 70 and although young at heart my muscle strength just isn't there anymore. I'm sick and tired of all these people offering to help but charging the earth for the "help" given. We are all of a certain age struggling along on a pension some of which are pretty paltry so you are a godsend.

[@yes2next]

Thank you! Glad you enjoy the workouts! As a young 70yo it's good you are exercising to stay strong now and also for your years ahead! It's okay to start at a slow pace too! Your body will become stronger because you are moving! Mom is 83 but if you ask her, she is 39! Ha! 😉 She shares a special connection with you too, she is like you, young at heart! That's important! Keep it going and keep moving with us on utube! We are free! YAY! 👏 See you soon! ❤️

[@janiceholden9199]

@@yes2next keep on keeping on girl! Xx ❤️

[@BecSmith3535]

I love all your videos. The routines are real and achievable. I’m 67, with Parkinson’s disease, and do the exercises regularly on the days when I’m not walking outside. Sometimes I do a short one in the morning and another one in the afternoon, sometimes just one of the longer ones. Thank you for sharing them. Much appreciated.

[@yes2next]

Thank you! Happy you like the workouts! As a young 67yo it's great that you are exercising to help you to stay strong! 👏 Love ❤️your exercise plans too! It's very well thought out and doing it consistently as you are, is the best way to reap the benefits of exercising! Keep it going! You are doing great! 👏 Keep moving with us too! See you soon! ❤️

[@janesmith506]

OK, April, this is my new favorite strength routine. Does not punish the knees, and helps me strengthen both legs and arms. Thanks so much!

[@yes2next]

Thank you! Glad you enjoyed it and it is a new fav workout! 👏 That's great and happy it did not "punish" your knees but helped to keep your legs and arms strong! YAY! 👏 Keep up the good work and keep moving with us in 2024! See you soon! ❤️

[@B-wb4tv]

Great workout ! I an 70 & decided I needed to do some strength training, found your video & loved it. I also struggle with doing co-ordinating arm & legs movements at the same time. Will keep practicing.

[@yes2next]

Thank you! Happy you enjoyed the workouts! As a young 70yo it's great that strength training is what you wanted to do! 👏 It's important to keep your muscles strong and strong muscles build more muscle and that's always a good thing! 💪 Your coordination will improve too with practice and more practice! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@sonaleedas]

I discovered your videos few weeks back and I have become your fan😍Earlier I used to not enjoy doing strength exercises but after working out with you I am really loving it!Your mom is an inspiration my regards to her🙏

[@yes2next]

Thank you! Happy you discovered us and enjoy the workouts too! That's great! You are doing your body good! 👏 Pleased you are doing strength workouts! Doing so keeps your muscles strong 💪and strong muscles build more muscle so that's important too! Mom says Hi and thanks for your kind words! She hopes you will keep it going and keep building muscle! Keep moving with us! See you soon! ❤️

[@kerrylou3]

Thanks for this, new subscriber here - I'm going through frozen shoulder issues, and your workouts are perfect for me! Regarding drinking enough water - My mom would never drink enough - I couldn't get her to understand that she needed to. She thought because she had swollen ankles (fluid) she shouldn't drink water, it was very frustrating for both of us. it would take her two hours to drink a small glass of water - she would drink a glass of wine in 15 minutes though! 😁

[@yes2next]

Thank you and welcome! Nice of you to join us! Glad the workouts are helping and hope your health care provider has said ok to doing our workouts! If so, just go at a pace that is comfortable for you. Take it slow and easy! Drinking water is important for sure, and reminders are helpful! Your mom may not have liked water but wine certainly was ok! 😉 Keep moving gently with us! See you soon! ❤️

[@mariatown95]

Love you two. I feel sore after in just the right way. The interaction between you is awesome.

[@yes2next]

Thank you! Happy you enjoyed the workout and feeling sore is good as it means your muscles got a good workout too! YAY! 👏 That's the way to keep your muscles strong and strong muscles build muscle too which is always important to do! 💪 Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️

[@carolineashman8007]

This looks a very good routine, but at the moment I’m not able to do it as I’m having to do little or very low impact arms. Been like this for the last 2 weeks and likely to be the same for the next 2 week. I’m choosing your routines where I can take out the arms altogether, or minimal very low impact arms. I’ll get there and hope to be back doing full arms very soon. Thank you both for all the good routines that you put together for us all. We love them and we love you both and Mochi. XX💜

[@yes2next]

Thank you! Sorry to know of your recent health struggles but good you are doing what needs to be done to recover. Selecting the workouts that are doable is smart as you are giving your heart and other muscles some activity. Love 🧡your inner spirit to overcome your condition and get your body back in sync. Keep it going and keep moving with us! We are here for you! Hope you feel stronger and better soon! 🧡

[@ishwaritank]

Loved the workout.. and the duo! 😊 thank you 😊

[@yes2next]

Thank you! Happy you enjoyed it! Strength workouts are so important to keeping your muscles strong and doing so also builds muscle which is a good thing too! 💪 That's the way to do it! Mom says Hi and thanks for your sweet support! Keep up the good work and keep moving and building muscle with us! See you soon! ❤️

[@czeslawamiczejko748]

love your classes,thank you so much

[@yes2next]

Thank you! That's great to know! Happy you enjoy them! 👏You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@juliemickens1697]

Great all-around strength workout! I enjoy the dumbbell work and all the compound movements you put together for us! I also like the timer so we don't have to count reps and can just focus on form & enjoyment. Thank you so much! A new workout is always something to look forward to with you ladies.

[@yes2next]

Thank you! Glad you enjoyed the workout and also the added timer! You can concentrate more on lifting weights now! 🏋️‍♀️ YAY! 👏 Keeping the muscles strong is so important as the years go by and remember the heart is a muscle! So, let's keep it going and keep building muscle! 💪 See you soon! 🧡

[@karen3771]

Well done Aiko ❤Thank you for another excellent set of exercises, April. 👍

[@yes2next]

Thank you! Good to see you! Happy you liked the workout! 👏Building muscle is important! Mom says Hi and to keep it going! Keep it going and keep moving and building muscle with us! See you soon! 🧡

[@JanetWarren-hn2gk]

I have had MS for over 30 years and I love your workouts! I have followed along with several of them but this 30 minute strength workout is my favourite. I would love it if you would do another 30 minute strength training workout so I can switch it up a bit! You ladies are awesome! I have recommended your channel to so many of my friends!!

[@yes2next]

Thank you! Glad you enjoy the workout and pleased to know it is a fav to do! That's a great way to keep your muscles strong! Nice of you to share us with your friends too to keep them strong! Check our playlist on yes2next.com for more strength workouts! Also, on the days you rest your muscles look for other workouts to do besides strength ones! Hope you find ones to do! Keep up the good work and keep moving with us! See you soon! ❤️

[@stacg45]

My favorite strength building workout so far! Thanks again! 🎉🎉🎉

[@yes2next]

Thank you! That's great! Happy you enjoyed it, and it is now a fav of yours! YAY! 👏 Strength workouts keep your muscles strong and that's important as we age. 💪Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@joanebel5207]

Thank you both! Motivating & helping me! Appreciate your work😊

[@yes2next]

You are most welcome! Thanks for joining us! K Building muscle is the way to go! 💪 Keep moving with us! See you soon! 🧡

[@margaretek5350]

Awesome thank you needed gentler today! I can feel it! 🙏🙏🙏

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good! Keep it going and keep moving with us! See you soon! 🧡

[@naseemali3980]

Another winner from my favorite exercise duo. I loved this. Bravo Aiko for going thru especially the coordination moves. You are an inspiration. I completed this with the Gentle Stretching exercise. Thumb is so much better can hold those weights easily now. Thank you and see you soo.❤

[@yes2next]

Thank you! Good to see you! Happy you enjoyed the workout! Building muscle is important as we age and adding gentle stretching completes a good workout for you! Nice work! 👏Mom says Hi and thanks for your sweet words of support! 🧡 Yup, coordination and balance are what she hopes to get right! Practice, practice! Glad the thumb is feeling better too! When you can't use it, you realize how important the thumb is in daily life! 😉 Keep it going and keep moving with us! See you soon! 🧡

[@debbeleigh1930]

Aiko you’re so sweet & inspiring! Another wonderful set of exercises. Thank you ❤

[@yes2next]

Thank you! Glad you enjoyed the workout! Building muscles is important to keep you strong! Mom says Hi and thanks for your sweet words! 👏 You are motivating her to keep moving too! Keep it going and keep moving and building muscle with us! See you soon! 🧡

[@niniane]

I love this video! Can we get more of these 30-minute strength training videos? My mom and I sometimes do three of your 10-minute dumbbell videos back-to-back so that we get half an hour of strength training. It'd be amazing to get a few more of these 30-minute dumbbell workouts, for variety!! You rock!

[@yes2next]

Thank you! That's great! Doing strength workouts with your mom is terrific and doing 3-10min strength workouts shows how strong you both are becoming! Wow! 💪 Will put your request on the list! It's a good one too! In the meantime, keep up the good work to stay strong and keep moving with us! 👏 Hi to mom! See you soon! ❤️

[@yosoyraquelvalencia9549]

Thank you for this workout ❤ You 2 always make me smile 😊 Have a Great Day!

[@yes2next]

You are very welcome! Thanks for joining us! Glad you enjoyed the workout! 👏 Keeping your muscles strong is important and strong muscles build more muscle so that's a good thing too! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@andrea_can_2]

Thank you for this wonderful workout! I just found you a few weeks ago. And I’m really enjoying all the different variety of movement you have on your videos. I can get through a work out and feel so much better afterwards.

[@yes2next]

Thank you! Glad you liked it! Building muscle is important! Happy you enjoy the different workouts too since different workouts work different muscles! YAY! You deserve to feel good after exercising! Your body loves 🧡 it too and is letting you know to keep it going! Keep moving with us too! See you soon! 🧡

[@redsea2009]

Thanks! Love your outstanding exercise videos that are always safe and fun to do.

[@yes2next]

Thank you for your thoughtfulness and generosity! So nice of you to do so! Happy that you enjoy the workouts too! 👏 Your support means everything! Keep moving with us! Thanks again for thinking of us! See you soon! 🧡

[@lotusstar347]

So happy to work out with you!!!!

[@yes2next]

Thank you! So nice of you to say so! Love ❤️working out with you too! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@imnotgonnasay3612]

Oh my gosh! Thank you for making these videos! Finally, something I can realistically do and not hurt myself in the process! SUBSCRIBED!

[@yes2next]

Thank you and welcome! Nice of you to join us! 👏 Look forward to working out with you soon! That's the way to get strong and to stay strong! 💪 See you soon! ❤️

[@garydesantis6755]

great workout ladies.......appreciate the balance moves......Thank you for your sharing your time and knowledge!

[@yes2next]

You are very welcome! Thanks for working out with us and glad you enjoyed the workout! 👏 Working on your balance is a good thing to do and good balance takes practice and practice! 👏 Keep up your good work to stay strong! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@mariagomaguilar6830]

Thank you both so much ❤. I'm glad to have found you all. Subscribed 👍 . Hugs to all

[@yes2next]

Thank you! So nice of you to join us! Welcome! Happy you found us too! Glad you liked the strength workout! Keeping your muscles strong is important and you are building muscle too which is a good thing! Keep up the good work and keep moving with us! See you soon! ❤️

[@user-ts7xy8kv7l]

This is strength training that I can do without hurting myself! Adding weights to the moves makes me feel like I'm doubling the benefits. The timer in the corner of the screen encourages me to keep going when one of the moves is really challenging seeing that there's only two or three moves left. Thank you for the videos!!

[@yes2next]

Thank you! Happy you enjoyed the workout! 👏Strength training is so important to keep your muscles strong and flexible! Adding weights is a good idea to create resistance making the muscles work harder! 💪 Keep it going! You are building muscle! Keep moving with us too! See you soon! 🧡

[@carmelitajosafat3310]

I love your 30 minute body strength, i turn on your youtube on tv at 4 am to follow your exercise. My blood sugar ( i am diabetic) is very low and same as my bp, my frozen shoulder is becoming a little bit stronger. Thank you for this

[@yes2next]

Thank you! Happy you enjoyed it and getting up at 4am to exercise is a big WOW! That's terrific! 👏Glad you are feeling better by exercising! All your efforts to stay strong are returning good benefits to your body! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@MaryJeanTalbott]

Revisited this workout. Still think it's a great one. Your mom keeps me going and makes me chuckle. Thanks!

[@yes2next]

Thank you! Happy you liked it and pleased it's a repeat workout for you! 👏 That's the way to keep your muscles strong! 💪YAY! Mom says HI and thanks for your kind words! She wants you to keep it going and keep moving with us! See you soon! ❤️

[@nathancunning7195]

The wonderful relationship between you both and the pacing of your videos keep us coming back for more! We are loving this one also! any tips for keeping shoulders relaxed? I find myself consciously having to relax them so much when i strength train. maybe that's all i need to do. Your reminders to have good posture and hold your head up high are very helpful.

[@yes2next]

We're so happy you enjoy our workouts and keep coming back for more! Having relaxed shoulders takes practice. Keep on checking in with your body during workouts -- give your shoulders a little shrug to remind them to relax. I'll do my best to remind you in workouts too! It is a joy to you stay active and get stronger.Keep up the awesome work! 👏❤️

[@user-ky3yv9qj2q]

Thank u sooooo much guys God Bless ❤🙏

[@yes2next]

You are very welcome! Thanks for joining us and glad you liked the workout! 👏 You gave your muscles a good workout to keep them strong! YAY! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@areguapiri]

This workout is a definite challenge for someone over 50 with fibromyalgia. It should help me a lot. I had to use a chair at times, and no weights yet.

[@yes2next]

Thank you! Glad you challenged yourself and did the workout. 👏 As a young 50yo it's good you are exercising as it will help to keep your muscles flexible and strong💪 to support your efforts and using a chair and no weights was smart to do too! Always good to listen to your body! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@amclellan1265]

I have fibro too and been doing this workout for awhile now. Started no weights, then 1 lb and 2 lb. Now

[@angeliquehosely7864]

I really enjoy my workouts with you and your mom.. I a have been doing it for a month now and truly feel the difference. Thank you for sharing

[@yes2next]

That's awesome! So happy to hear that you're feeling the difference after a month of workouts. Keep it up and let's keep pushing towards our fitness goals together! 💪🏋️‍♀️

[@bronwynscott4638]

Love your workout it's just right for me . I love the humor 😅you both bring light into the program .

[@yes2next]

Thank you for your sweet words! Happy you enjoyed the workout! 👏You helped your muscles to stay strong and strong muscles build more muscle, so that's good too! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@user-ln7um9yf7h]

I’m loving this so much!! Thank you!

[@yes2next]

Thank you! Great to know! Glad you enjoyed the workout! You did good to keep your muscles strong and strong muscles💪 build more muscle and that's a good thing too! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@ushagupta2008]

love all your exercises. can't thank you enough

[@yes2next]

Thank you! That's nice to know! Happy you enjoy the workouts! You are doing your heart and muscles good! 👏Keep it going and keep moving with us! See you soon! ❤️

[@BecSmith3535]

Fantastic workout. Love your programs. They puta spring in my step for the rest of the day.❤🌸

[@yes2next]

Thank you! That's so nice to know! Happy you enjoy the workouts, and they are putting a "spring in your steps" for the day! 👏 Your body is loving ❤️all you are doing to stay healthy and fit! Keep it going and keep moving with us! See you soon! ❤️

[@BrendaRoss-pl7km]

Love your classes and your mom is funny!

[@yes2next]

Thank you! Glad you enjoy them! You are doing your body good! 👏 Mom says Hi and thanks for thinking of her! She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️

[@helensolomon4420]

I’m still working out with you. Thank you for all you do.❤

[@yes2next]

Thank you! Good to see you and to know you are still working out with us! YAY! 👏Keep it going! You are doing your body good! Keep moving and building muscle with us too! See you soon! 🧡

[@sarahkahl316]

Excellent strength training workout. It’s challenging, but doable.

[@yes2next]

Thank you! Happy you thought so! Building muscle is important to staying strong! Keep challenging yourself too! 👏Keep it going and keep moving and building muscle with us! See you soon! 🧡💪

[@donnaschafer9326]

thank you! Love your strength workouts! wish I could hit the like button every time i did the workout!

[@yes2next]

Thank you! Glad you enjoyed it! Strength workouts keep your muscles strong and as we age building muscle becomes so important to staying healthy and fit! 👏 Keep it going! It would be great to see how many "likes" we would get each time you did the workout too! 100 'likes" sounds like a nice number! 😉Keep moving with us! See you soon! ❤️

[@thanhn6170]

I just shared it with my mom. Thank you!

[@yes2next]

Thank you! That's terrific! Happy you and your mom did the workout together! That's the way to stay strong together too! 💪 Moms make great workout buddies! (I should know!) Hi to mom! Keep up the good work and keep moving with us! See you both soon! ❤️

[@judysall6802]

This was just what I was looking for to increase my strength training! I managed to do a few of the exercises with 5 lb weights, which I haven't used for a long time. Always love working out with you 2!

[@yes2next]

Thank you! Great the workout was just what you were looking for! 👏 Always good to keep your muscles strong with a strength workout and using 5lb weights was impressive! Strong muscles build more muscle so that always good too! Keep up the good work and keep moving with us! See you soon! ❤️

[@kevinr5800]

Thank you, thank you, thank you! I was so lucky to have found your channel. You have helped me lose some weight and get a little stronger. The best thing is I can do these at home and stay consistent on my physical activity. I been doing #57, #122, #160,#190,#171,#92. Mixing them up. Doing 2 or 3 of those 4 times per week. Started doing this on a consistent basis since late September’23.

[@yes2next]

Thank you! Happy you found us too and glad the workouts are helping you to achieve some good health goals! YAY! That's terrific! 👏 We are impressed with the number of different workouts you have done too and doing them up to 4 times a week is awesome! 👏 You are doing your body good! Keep it going! There are more workouts you can do too! See you soon! ❤️

[@suzannefort2285]

I just found you - so glad I took the time to open your Channel! I now look forward to working my way thru you Channel 4-5 days/week !! I love the great interactions between the two of you! Low key and motivating...

[@yes2next]

Thank you! Glad you found us and pleased you like the workouts too! 👏That's good to know! Good you will be working out with us during the week too! That's the way to keep your heart and muscles strong! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@rvhh816]

Aiko is an encourager. I'm 61 but sciatic pain is real. I'm returing after not exercising for quite a while. When I started back 3 weeks ago I could hear my shoulders crunching whenever I had to move my arms. The crunching is gone. I feel so much better after each work out. I've been doing 3-4 days each week. This is the first time I've done this workout. I'm sitting on the first round, even so, I think it's a great workout. Hoping to get up to 5 days per week. Thank you so much.

[@yes2next]

Thank you! Good you are exercising again! You don't have to be a speedo either! Go at a pace that is you and build from there! No need to rush. The important thing is you are working your heart and muscles! Keep challenging yourself! Proud of you for exercising 3-4 days each week and building muscle with the strength workout! 👏That's the way to get strong and stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@user-ky3yv9qj2q]

God bless u gal's u guys r a blessing I'm moving a lot better picking cases of 24 bottles water which I couldn't do at my age 70 I'm stronger ❤❤❤❤❤

[@yes2next]

Thank you! Happy you like the workouts and pleased you feel stronger too! As a young 70yo it's good you exercising to stay strong now and for the later years too! 👏 That's the way to do it. It's great that you are able to pick up cases of 24 bottles of water but please do so carefully so as not to injure yourself! Your safety and well-being are important! Keep up the good work and keep moving with us! See you soon! ❤️

[@NgocTran-kl2lb]

Love this work out !!!! Thank you !🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

[@yes2next]

Thank you! Happy you enjoyed it! 👏 Strength workouts are good to keep your muscles strong and strong muscles build muscle so that's always a good thing too! Keep it going and keep moving with us! See you soon! ❤️

[@Nonglek265]

Thanks for sharing. It’s really really good and so much fun. Your new fc from Thailand❤️

[@yes2next]

Thank you and hello to you in Thailand! Nice of you to join us from so very far away! Glad you enjoy the workouts! You are doing your body good! 👏 Keep moving with us! See you soon! 🧡

[@bettymaugeri7316]

Great strength workout - will use this workout often. Thank you 😊

[@yes2next]

Thank you! Happy you liked it! It's so important to keep your muscles strong and strong muscles build more muscle and that's always important to do too! 💪 Keep it going and keep moving and building muscle with us! See you soon! ❤️