Core Exercises & Strength Training with Yoga (FULL WORKOUT) |

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- - Core Exercises & Strength Training with Yoga (FULL WORKOUT)
There is a certain way to practice yoga in a way that builds strength, and you won’t find that at a typical yoga studio or online class. That’s not to say that it can’t be applied to some yoga classes after it has been learned, but 99% of yoga classes will not cover what I’m about to show you in the video and full workout.
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[@ManFlowYoga]

Thanks for Watching and Supporting Man Flow Yoga! If You’re New to Yoga or Had a Bad Experience In The Past, Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started - shrtlnk.co/phgM8

[@Naomisuchit]

I’m a woman and I thoroughly enjoy doing the manflow

[@ManFlowYoga]

We appreciate that. While YFM was created with men and their specific needs in mind, we encourage everyone to utilize it.

[@Alibeee87]

Same. My 26&2 instructor always talks about how 26&2 allows you to use your “masculine” energy. I think you can activate many energies in yoga and this video definitely activates my masculine energy, much like 26&2. I’ve been looking for a good strength training yoga and this one is awesome. I did this class in my hot yoga room, it was fantastic, thank you!

[@axeltimelin]

What I like about his videos is that he explains where you should feel it. When he tells you "if you feel it in your x you should change your position abit"

[@ManFlowYoga]

We appreciate that feedback! For even more content check out our site: manflowyoga.com/

[@malachybyrne5615]

Awesome session! Thanks @manflowyoga!

[@ManFlowYoga]

So glad you enjoyed it! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@TheFormeractionguy]

Great workout! I'm a 46 year old lifelong athlete/martial artist, I'd been feeling like I hit a wall physically lately, began doing these workouts 3 weeks ago, they have rejuvenated me greatly. Thank you

[@ManFlowYoga]

Wow, that's really great to hear Ron. Keep up the good work, be sure to check out the rest of our channel. And visit our site for even more content: manflowyoga.com/home-yoga/

[@tomhall2346]

You honestly don't get a enough recognition on KZbin, the knowledge, teaching and the way you present yourself..💯 real. Best teacher, yoga instructor on this platform by far!

[@ManFlowYoga]

Wow Tom! Thank you so much for the kind words and on going support. We really appreciate it!

[@tomhall2346]

@@ManFlowYoga your welcome, keep up the hard work 👍

[@cliffordl.2943]

This was great. I learned a lot. Thank you

[@marcverest481]

Such a great workout. Because of your yoga I have been able to increase the length of my runs without as much pain in my knees. Thank you

[@mikecaponigro357]

Have been following for the past 3-4 weeks. Really enjoy the workouts. Very instructional and easy to follow. Thanks for making this content available to non-members!

[@ManFlowYoga]

That's great to hear Mike, we're glad you're finding our workouts helpful. Check out the new challenge we have starting Monday, it's only $1: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@ManFlowYoga]

We have even more free content on our site :) manflowyoga.com/home-yoga/

[@kenhunt4527]

Awesome workout and Dean, you talk about everything so clearly which is particularly useful for a newcomer to yoga flow. Thank you, yiur videos are #1!

[@ManFlowYoga]

Ken HUNT thank you!!! This is part of my strength foundations course. If you like this workout, be sure to check out the whole program! It’s on my website at manflowyoga.com/join

[@anthonypadmore6000]

Enjoyed that thanks 👍

[@alexsutton1772]

This is really awesome. It's as practical as Iyengar yoga but more specific in terms of targeting muscle groups within poses. Like a really intense technique class. It's also a brilliant low impact/ Maximum effort workout, which you don't get with more meditative yoga classes. I am definitely deepening my understanding of my yoga practice and undoubtedly it will get infinitely better as i continue to use these videos. Thanks Dean!

[@christophergarlingto]

Another great workout I just found

[@blackimp]

Man I'm doing Yoga every day but this workout taught me a low of new things about my body. I thought my wrists are quite open but that wrist exercise killed me. I'm gonna keep coming back to this for sure. Thank you so much!

[@ManFlowYoga]

That's great to hear! Glad you enjoyed this. For even more free content be sure to visit our site: manflowyoga.com/home-yoga/ If you're looking for more variety and structured programs, that's what we offer through the Man Flow Yoga Members' Area: manflowyoga.com/join

[@yuri_tyu]

Wow this was great! How i missed a longer video with ur routines. I feel i use my muscles more than in the others channels and also feel a more workout factor and less meditation. Thanks Dean, and please continue with this longer routines here in the channel too. Greetings from Brasil :)

[@ManFlowYoga]

Raphael - yes, there is definitely more workout factor on this channel. :-) We typically don't upload longer workouts to the KZbin channel since they're part of what you get when you join the Members' Area. If you'd like those please check out more info on the Members' Area at manflowyoga.join

[@danielcosentino3843]

Very challenging!!!

[@ManFlowYoga]

Hope you were still able to get it done though!

[@mathewdsouza3397]

Dean, your workouts are awesome. Just found you on KZbin. Wish you all the best for the future.

[@lucasnetto2633]

this one here is a masterpiece. Thanks a lot!

[@ManFlowYoga]

Glad you enjoyed it! For more content like this be sure and check out our site: manflowyoga.com/

[@alikashmiri7000]

Great workout .Amazing in depth explanation .Many thanks .

[@ManFlowYoga]

Glads you enjoyed it so much! For more workouts like this be sure and check out our site: manflowyoga.com/

[@brentsimard977]

A new strengths foundation course! awesome, the other s.f.c. is my favorite course in the members area

[@ManFlowYoga]

Brent Simard this is the first workout from the strength foundations course in the Members Area, but we are starting a Strength Foundations workouts program and the first workout for that was released in the Members Area today :-)

[@GreyYoung]

Great Workout! Thank you sooooo much! GREY

[@ManFlowYoga]

Thank you, glad you enjoyed!

[@matthewknuckey4691]

Excellent workout. I'm fairly new to yoga stretching has helped. This was very informative to do poses correctly 🙏

[@ManFlowYoga]

That's great to hear! For more workouts like this and so much more, be sure to check out our site: manflowyoga.com/

[@bryantwittrell3067]

Good morning Good morning yoga teacher thank you so much this morning for helping me do yoga

[@ManFlowYoga]

Glad to hear you enjoyed the workout Bryant!

[@Dan_TheMedic]

Currently looking at Yoga as a means to strengthen my core and sort out an apparent Diastasis Recti.

[@ManFlowYoga]

You can definitely help with that! Take it slowly!

[@andrewevans5576]

Great workout - thank you. Just what I needed this morning. During lockdown I did the strength foundations course and have since gone on to the s.f. workout series. Great instruction and progression. Highly recommended for anyone looking for yoga with a focus on strength and fitness as well as flexibility.

[@ManFlowYoga]

Thank you so much for sharing your experience Andrew! We appreciate having you in the Man Flow Yoga Community!

[@zach-zy7xj]

That was one of the best workouts of my god damn life.

[@ManFlowYoga]

Wow! That's quite the compliment. Glad you enjoyed it!

[@MrDrwatson01]

This is by far the best session yet, hits all the fundamental stabilising muscle groups. the holds are the right time length to fatigue the muscles .

[@ManFlowYoga]

Thanks very much, Daniel. This is part of the Strength Foundations Course program - we have phase 1 for free here on the Man Flow Yoga youtube channel.

[@Seanmatthewanderson]

The best on KZbin. I am going to become a member and go through his different programs on the website.

[@ManFlowYoga]

Thank you, Sean! Appreciate that. We look forward to welcoming you to the Members’ Area.

[@ismaelgamatie2352]

Dean, your videos have just been a medication against procrastination for me Thank you for this!

[@ManFlowYoga]

That's an awesome compliment to read on a Monday morning! Thank you for the support :)

[@kylearmstrong1188]

That was really good! Thanks

[@ManFlowYoga]

Awesome Kyle, glad you liked it. We've got even more free content on our site, so check it out: manflowyoga.com/home-yoga/

[@outsider8831]

Dean... this single workout (done 3 times a week) seems to have fixed issues I’ve had with my left knee and lower back. I’m not even exaggerating this. I’m grateful for what you do. I just wanted you to know this.

[@ManFlowYoga]

Wow, that's amazing! Thank you for sharing your progress! It's always rewarding to hear how helpful MFY can be. Visit our site for even more free content: manflowyoga.com/home-yoga/

[@outsider8831]

I will and plan on signing up giving the whole program a whirl at some point down the road. Thanks again!

[@TheKarthhh]

Thanks for sharing

[@ManFlowYoga]

You are very welcome Karthik! Glad you found this helpful.

[@darrelschoeling9765]

great coaching on foundational moves. Appreciate naming of muscles engaged.

[@ManFlowYoga]

Glad you found that helpful Darrel!

[@brianwrightinSTL]

Damn that was quite a workout 😅 I love that it’s actually not so relaxing like some yoga sessions are and instead activates everything from start to finish!

[@ManFlowYoga]

So glad to hear you got so much out of it Brian!

[@raulescobar8828]

One of the best practices I have had 💯👌 my truly blessings 👌😄

[@ManFlowYoga]

Happy to hear you enjoyed this so much Raul! For even more free content, be sure to visit our site: manflowyoga.com/home-yoga/

[@JMBronstad]

I’ve never tried a yoga experience where the depth of where I should be feeling the muscle impact is. It was reassuring that as soon as my body started shaking you said “and you’ll probably feel your body shaking, and that’s a good thing”. Outstanding session. Deep Bow.

[@ManFlowYoga]

Thank you for the feedback Jason! So glad to hear you enjoyed this workout. If you haven't already be sure to subscribe, we're adding new content every week.

[@gregorycallow3078]

This is excellent. Finally yoga for men. Even better in my own home . You give excellent instructions. I had a really tight lower back yesterday and I found a work out especially for it. Today its all loosened up. I feel so flexible.

[@ManFlowYoga]

GREGORY Callow awesome, Gregory!! Glad you enjoyed this workout. All of my workouts and programs are this detailed with instructions, and of course all very effective. :-) Just imagine what doing this regularly will do for you.

[@shorinryu9713]

Yoga was always done by men in India 😂 it's the west that made it seem it's for women 🙄

[@guaranlam8450]

Good vid!

[@ManFlowYoga]

Thank you, we're glad you enjoyed it Guaranlam! For even more free content be sure to visit our site as well: manflowyoga.com/home-yoga/

[@sourcelight369]

Thank you 💜💜💜

[@ManFlowYoga]

is-be_369 👍👍👍

[@imransyed5022]

It's was awesome really helps a lot I love doing yoga but at the beginning I had a pain at my back.. and wating for more new videos .

[@ManFlowYoga]

Discomfort is ok but pain is bad, so if something hurts don't do it. Stay consistent with your practice and it'll get easier.

[@manikasuklabaidya8970]

Nice

[@gerardhunting-tuazon2803]

Awesome

[@ManFlowYoga]

Glad you enjoyed the workout Gerard! If you haven't already be sure to subscribe to our channel and turn on the notifications, we're adding new content every week.

[@gonzalezbucareli3606]

Good one 😉

[@ManFlowYoga]

Awesome, glad you enjoyed it. Keep up the good work!

[@dadodado885]

FIVE - STAR all the way 🔥💪

[@ManFlowYoga]

Thanks Dado! Really glad you enjoyed it!

[@G1bber1sh]

Great session, thank you. Slightly frustrating to have ads popping up mid way through.

[@ManFlowYoga]

Glad you enjoyed it Ben. And we appreciate the heads up, it's something we're working on fixing right now.

[@thechumpenify]

Love your videos, thanks for posting them. It’s amazing how hard simple things like flexing wrists back can be so just shows the need to be doing this. Not going to look too weird holding mountain pose in a queue for something right? 🤣

[@ManFlowYoga]

So true haha. Glad you're enjoying our content! Since you've been enjoying our channel so much, you should check out our Member's Area. We have a 30% of Cyber Monday sale going on right now: manflowyoga.com/seven-day-trial/choose/

[@arthurinuk]

The bird's eye view really aids understanding alignment in several poses.

[@ManFlowYoga]

Thank you, Art! Glad it helped you :-)

[@dishonknox523]

This hurt... Good hurt! 👌🏾 I thought he was joking about not being able to hold for full counts, but I barely made those counts... Shaking and struggling... I like this channel!

[@ManFlowYoga]

Thanks, Dishon! Glad it hurt the good way. :-) Hope you enjoyed and are coming back for more!!

[@dishonknox523]

@@ManFlowYoga Definitely got a subscriber in me!

[@DanielTroutmanblog]

That was a tough but great workout

[@ManFlowYoga]

That's great to hear Daniel. Hope it was fun as well :)

[@DanielTroutmanblog]

@@ManFlowYoga It is. Really enjoying the workouts and the benefits. Keep up the great work

[@MrDumbledick]

Hey @manflowyoga, quick question, are these workouts meant to take the place of weights and cardio or meant to do in conjunction in the same day? Just want to make sure I'm doing enough or if I'm overloading my body I wanna know... Thanks!

[@ManFlowYoga]

We always recommend doing yoga at least 3X a week. Combining yoga with other forms of exercise is also something we encourage. You can definitely do them the same day, just listen to your body. If you start getting burnt out it may be time to switch things up.

[@MrDumbledick]

Man Flow Yoga okay thank you also, I wanted to be a part of the member’s area, what’s the monthly cost?

[@inicnos]

Thanks for this workout. Question: When I do the recline twist and I bend my knees to the right (or to the left) I never have an issue keeping my opposite shoulder on the ground, BUT I always take my knee all the way down to the floor. Am I cheating??? Should I do that or should I stop just a couple of inches before reaching the floor? TIA

[@ManFlowYoga]

If it's an active pose, like doing rounds back and forth, don't go all the way down. But if it's restorative and the twist is being held, then go ahead and go all the way down.

[@user-nikal]

Hello, Dean! I am Nik. From Russia with love for you. What's your age and heigh and weight?

[@kimsantiago1412]

Is yoga can help you reduce weight ?

[@ManFlowYoga]

It can help but you'll want to look into adjusting your diet and adding more exercise into your routine.

[@sttudentt]

Please tell yoga for knock knee's.?#ManFlowYoga

[@ManFlowYoga]

Strengthen your glutes. Any of my hip workouts will help. Deep squats, warrior 2, and single leg bridge are good exercises for this.

[@glynjeremy]

I never realised my wrists were so tight and inflexible 😬 they feel so much better after that 🙏

[@manofculture4396]

12:12 I guess i have seen this pose before 💀

[@lucasmurphy740]

pushing my feet into the ground in cobra just mashes my chest and stomach while raising my hips

[@ManFlowYoga]

You should also be lifting your shoulders up and back, engaging your core. The idea is to do so without touching the ground with your hands either either. Give it some time, you might just need to work on your core strength.

[@lucasmurphy740]

@@ManFlowYoga Alright i'm working on it. Idk if you can answer this or not but how long does it take to develop a decent amount of core strength?

[@malefeetpalace]

Hi Master Barefoot soles and toes Exercises and massages? Thx in advance master we subscribe

[@manudu68]

Nice workouts but you just talk too much...

[@ManFlowYoga]

It's a remote class. The talking and instruction is necessary.

[@trinigarcia3588]

Great session. However, I find all the talking you do during poses very distracting/annoying. It can be a bit of a turn off. There are a few sessions that you’ve posted that I LOVE. I practice them from time to time. It did take me a while though, to tune you out.

[@ManFlowYoga]

Trini Garcia Thanks! This is meant to be part of an instructional workout, hence my constant talking.

[@ManFlowYoga]

Trini Garcia unfortunately if you tune me out and just go through the motions, you’re not going to get as much as you could out of this workout.

[@arnimpolster6859]

I, for one, very much appreciate your detailed instructions. I've been doing yoga regularly for a few years now, and still find that if I allow my attention to wander, my alignment suffers for it. If I want a more meditative session, I may choose something different, but your flows are fantastic for getting a full workout