Yoga for Men Series - Workout #3 |

- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H
- - Welcome to the 3rd workout of the Yoga for Men Series. In this routine, you’ll find modifications to make the poses work for you, no matter your flexibility level, and non-typical yoga postures to help you build strength and mobility in more ways than yoga alone.
This routine starts upper-body, core, and spine work, and then moves on to balancing postures to build lower-body strength and improve balance. You’ll learn proper technique, understand target areas, what to feel (and what not to feel), and much more in this 30-minute yoga for men workout.
I recommend having 2 blocks and a strap for this routine.
Be sure to check out the other routines from this Yoga for Men Series! Subscribe to the Man Flow Yoga KZbin channel to check those out, and be sure -
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA:
✨Man Flow Yoga Members Area✨
shrtlnk.co/4krS1
Man Flow Yoga App is now live:
📣iOS Apple - shrtlnk.co/bNJRe
📣 Android - shrtlnk.co/MSFAv
📣Fire TV - shrtlnk.co/UzEo3
▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!
▶︎ Start the FREE 7-Day Yoga Challenge: shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: bit.ly/MFYbegvid
💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga
📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - bit.ly/tpmfy
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

[@ManFlowYoga]

Thanks for Watching and Supporting Man Flow Yoga! If You’re New to Yoga or Had a Bad Experience In The Past, Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started - shrtlnk.co/phgM8

[@wildlifephotogmedia]

Thanks man, the towel under the knee was a good trick. I also almost fell over when you said that's not as cool, laughed a little there.

[@ManFlowYoga]

Glad it was helpful. Keep it going!

[@kcooke00]

Man, my 55 year old behind love this series! I was cursing you as early as the wrist stretches😆. I’ve been dong KZbin and app yoga for 5 years. Your channel digs into the flexibility issues that men have due to weight training and age like no other. Thank you! 💪🏾

[@gabriel.valandro]

Lol at the cursing part haha

[@brianwrightinSTL]

This is great! As a man, I appreciate the representation of a guy leading yoga. And I appreciate the focus on flexibility AND strength.

[@ManFlowYoga]

That's great to hear. Glad you're enjoying this challenge Brian!

[@scottcameron2496]

Day 3. After taking a break from yoga for 5+ years, this is perfect to get me back into it.

[@ManFlowYoga]

Awesome! Great job getting back into it Scott! If you're looking to start the New Year right, we're starting a challenge next week you should join. It's 4 weeks long, comes with access to our Member's Area, and only costs $9: manflowyoga.com/mission-daily-yoga/

[@gparker546]

Thanks for these. After wasting $4,000 on chiropractors, I'm hoping this kind of strength training can help me find alignment in my lower back.

[@ManFlowYoga]

We hope so too! We also have a program you should try: manflowyoga.tv/programs/collection-bulletproof-back?

[@LeoandLunaLumine123]

I reccomend PEA/Luteolin mix on Amazon for a safe dependance free supplement for all kinds of pain and also reducing the chance of dementia.

[@LeoandLunaLumine123]

This is my third one! Thank you. This is physically mentally emotionally and spiritually healing and grounding for me. So powerful. Thank you. ❤.

[@vseegobi]

I’m going through these classes now. They’re deceptively challenging. Quite the treat!

[@ManFlowYoga]

Glad you're getting challenged! Be sure to check out the whole YfM series. You can find it all in one place here: manflowyoga.com/home-yoga/

[@yeonathanbouaziz5592]

one of the best yoga course on youtube for sure

[@ManFlowYoga]

Wow, that's quite the compliment! Thank you :) Be sure to follow along to the whole YfM series in our channel. You can see it all here in one place: manflowyoga.com/home-yoga/

[@eugenedecourcey643]

These classes have been helping me get my mobility back as well as assess my body a lot better than what doctors presumed is wrong with me. Let’s just say I go to bed tired happy and sore but it’s only my first week.

[@ManFlowYoga]

Thank you for sharing your experience Eugene. We're glad you're seeing benefits from using the YfM series!

[@lloydwarlow]

Just done the first 3 videos in this series over the last couple of weeks, these are the first videos I've been able to follow along with and really feel like I'm having a good workout. The little tips throughout like pulling your legs into each other or pulling your shoulderblades away. I instantly felt the stretch/workout as they areeant to be and at times even got the leg shakes so must be working them muscles. Thanks for sharing your knowledge 👍👍👍

[@ManFlowYoga]

That's awesome Lloyd! We're so happy to hear your seeing progress using these workouts.

[@johnmcquiston2292]

Deceptively hard! But a great routine. Woke up a few parts of legs / glutes / lower body that had been asleep all day. Sometimes you remind the viewer to pay attention to something minor, almost like a “by the way”; I do it, and it’s like something activated that wouldn’t have activated had you not said what you said. That’s why I keep returning to your classes - quality instruction that’s easy to follow. Brilliant, man.

[@ManFlowYoga]

Thank you for the feedback! Really glad you're enjoying our content so much John!

[@MrJairod01]

I've been trying to do Yoga in so many ways but this guy really got me motivated he is ameizing ...

[@ManFlowYoga]

That's really great to hear! We're glad your finding our content so helpful, be sure to follow along to the rest of the Yoga For Men series. You can find it all here in one place: manflowyoga.com/home-yoga/

[@prashantkumar-xc7ig]

Thank you from India! you are the best thing I have discovered during this lockdown! cheers!

[@ManFlowYoga]

You're very welcome Prashant! Glad our content is here to help you get through lockdown. Be sure to follow along to the whole YfM series in our channel. You can also see it all here in one place: manflowyoga.com/home-yoga/

[@robertf2691]

Hey man i love your beginner yoga videos for guys. I'm 61 and have tried a few workouts and find them beneficial for my back, neck and shoulders . My neck recently is not so great so avoiding lifting for now .I've been weight lifting for over 30 years and this feels so much better. Thank you so much for helping guys feel more comfortable in trying yoga. regards Robert F

[@ManFlowYoga]

Thank you for the wonderful feedback, we appreciate having you in the MFY Community. Keep up the consistency work!

[@FromNo19]

Wow! I woke up feeling really down today which is just so unlike me. I started my day with classical music and then I did this workout again and I feel much better! Thanks very much 😊

[@ManFlowYoga]

That's great to hear Nick! Glad this routine was so useful to you :)

[@HoldenAdventures]

Great workout! Many of the poses I’ve never done in a yoga class before. I’ll definitely repeat this one in the future. I think it will really help with knee stability too! Thanks

[@ManFlowYoga]

Yeah, this isn't like any other yoga you may have done. Be sure and check out the whole YfM series in our channel.

[@user-ku2zi1jk6h]

I’ve always been interested in yoga as a competitive snowboarding athlete. I was diagnosed with Long Covid 6 months ago. Through many diet and lifestyle changes I am slowly recovering and yoga for men is a MAJOR factor in this battle. I hope to progress through your training. Thank you 🙏

[@ManFlowYoga]

Thank you for sharing your experience! Our channel here is just a preview of all the content we create. You should try a free trial subscription to our Member's Area, see everything we have to offer an dhow it can help you: shrtlnk.co/phgM8

[@paulgordonmasaryk2208]

killer stuff! Air plane was super hard, excited by the challenge. I've implemented one of your videos into my daily practice for the past 1.5 months and can feel an immense difference in my core strength, back health and overall well being.Thank you for being of service to the mens yoga community. This is such a gift!

[@ManFlowYoga]

Really happy you're finding this challenge so helpful Paul!

[@rosariogarcia3192]

Great practice. Thank you

[@ManFlowYoga]

You're welcome! Glad you're enjoying these!

[@scherpandy]

i‘ve been practicing yoga for the last 15 years. looking for online yoga i discovered your channel by coincidence. going back to basics without esoteric has motivated me tremendously. 30 min every morning and 30 min or longer every evening makes me feel great. 👌you are a great teacher and a good motivator and these difficult times of covid (all sport facilities are closed here in germany)

[@ManFlowYoga]

Awesome! Glad you're enjoying the YfM series from Man Flow Yoga :-) More free workouts here: manflowyoga.com/free

[@yorkshireman4609]

That was a tough one for a newbie. But managed the majority. Thansk for the video.

[@ManFlowYoga]

Keep up that consistency! It gets better with practice!

[@jonjohnsen5558]

I recently discovered this series. It has been great for helping with core strength and stretching with my running routine. I love that it's a more active yoga than some running stretch yoga videos.

[@ManFlowYoga]

So glad you found it! This is just a preview of all the content we create though! Be sure to sign-up for a Free 7 Day Trial to our Member's Area, try everything we have to offer: shop.manflowyoga.com/collections/equipment

[@mdstudio]

Great workout. Thanks, Dean! FYI to anyone who hasn’t followed this one yet, you don’t actually use the strap.

[@ManFlowYoga]

Glad you enjoyed the workout! The strap was a just in case :)

[@denacarmel8363]

Outstanding! Thank you for the technique queues and reminders to breathe. Plus I love the dogs!

[@ManFlowYoga]

All good things Dena, glad you enjoyed the workout :)

[@eliwhitehead-zimmers7296]

this workout kicked my butt, I was dying!!! thank you for such a great workout!

[@ManFlowYoga]

Awesome job crushing it!

[@michaelbromby7944]

Excellent! I love the way you keep repeating the focus on form, telling me what should be where, and most importantly how it should all feel every step of the way. Made this a staple of my morning routine. Thank you.

[@ManFlowYoga]

Thank you, Michael!! I appreciate that. Check out the other free workouts on this channel, and if you're looking for more we also have a website with structured programs & exclusive workouts. :-)

[@albertobecker5769]

hy I love your work of yoga for men. I love yoga so much and I am looking an instructor ,then I found you. Thanks so much!

[@ManFlowYoga]

We're glad you found your way to us Alberto! Our KZbin Channel is just a preview of everything we have to offer, so you might consider a 7 Day Trial to our Member's Area and App: manflowyoga.com/seven-day-trial/

[@anotherlazymillennial]

Fantastic stuff, thank you! Really great cues on how to activate muscles and focus on posture throughout poses.

[@ManFlowYoga]

You're very welcome! Glad you're enjoying the Yoga For Men Series!

[@hca8174]

Found that tough at times but well worth it!

[@mckev1]

It was so hot today I thought I'd skip my workout. Instead I went for this sequence.Turned out to be just what I needed. Thanks Dean!

[@ManFlowYoga]

Perfect! If you haven't already, be sure to check out the whole YfM series in our channel. You can see it all here in one place: manflowyoga.com/home-yoga/

[@tmeulman1]

This feels so much better than the "normal" excercises I have done for 40 years! I am gatting stronger and more flexible, thanks!

[@ManFlowYoga]

That's great Ton! Keep up the great work and try the whole Yoga For Men Series. For even more content be sure and visit our site: manflowyoga.com/

[@sgtbetter]

This is awesome. I am going through some injury rehab and can't train the way I usually have and this is keeping me toned but also and more importantly mentally happy, thank you :)

[@ManFlowYoga]

So glad you're finding this series so helpful Jean! Keep up the good work!

[@deej_liketanner]

3/3 videos and all have done well in addressing common mobility and strength issues for guys. Continuing on through all 6 👍

[@ManFlowYoga]

That's awesome! be sure to check out our site for even more content: manflowyoga.com/

[@jeremypbecker]

Never knew my hip flexors needed so much help. Thanks for the modifications. Goal post arms has really helped my shoulders strength and flexibility.

[@ManFlowYoga]

Glad you found this one helpful, for the whole body. Be sure to check out the whole YfM series in our channel. You can see it all here in one place: manflowyoga.com/home-yoga/

[@declandonoghue5051]

thanks for this whole series its great.. feel so much freer through my hips and has improved my posture not to mention clearing up ankle pain ,thanks again

[@ManFlowYoga]

That's awesome! We're glad to hear how helpful you found it to be. For more workouts like this be sure and checkout our site: manflowyoga.com/

[@coryclark2469]

Thank you so much for these videos. They have kept me going thru quarantine

[@FromNo19]

Deceptively challenging, as someone described them, is so right. I absolutely loved this especially as I just wasn’t in the mood for it this morning… it’s left me in a much better place. I also feel that doing these classes before my meditation really helps me get into the meditation. These yoga videos are starting to feel like a huge and enjoyable part of a big change 🙂

[@ManFlowYoga]

That's so great to hear Nick! Keep up the great work!

[@varse4388]

keep up the good work. you're my 3rd yoga channel i've tried and this is the best yoga for men channel with detailed practical advice on the poses. 4th day tomorrow and i'm feeling stronger and more flexible. good prep before the gyms reopen.

[@ManFlowYoga]

Wow, we really appreciate that great feedback! Keep up the good work :)

[@mattl9704]

Fantastic routine. Having a variety of movements helps stave off boredom, and more importantly, forces you to focus on the technique more. Thanks Dean.

[@ManFlowYoga]

Glad you enjoyed, Matt!! Yes, that focus on technique is so important :-)

[@Glasshousebc]

A great session, Dean. A nice glow on this morning, a good way to start the day.

[@ManFlowYoga]

That's great to hear! Be sure to follow along to the whole Yoga For Men Series in our channel!

[@jianliu7067]

This is fantastic, I really enjoyed that specific guidance on how to make the poses fit for men, or for me who’s a beginner. Thank you so much for posting this!

[@ManFlowYoga]

Keep it up! Be sure to check out the whole Yoga For Men Series in our channel. And for even more content visit our site: manflowyoga.com/

[@kalamity273]

3/3 I'm really loving it and I feel waaaay better than the mirroring I've been doing with every other KZbin Yogi. Thanks!

[@ManFlowYoga]

Great job keeping that ball rolling Kelvin!

[@ralpro1989]

Doing yoga for quite some time, but this is a new great experience to me. Really great the way you explain the postures as well as the impact on the body. It is really challenging and I realise my mistakes that I do every day. Thanks a lot for these classes.

[@ManFlowYoga]

It's great to hear hgow much you're enjoying our content Ral! Be sure and follow along to the whole Yoga For Men Series in our channel. And if you haven't already make sure you subscribe, we're adding new content every week!

[@Phaide]

For the balancing postures BIG TIME burn and fatigue in the calf/shin areas. Guess I need to work on that leg strength! Thanks DEAN-O!

[@ManFlowYoga]

Great attitude Eduardo, now you know where to focus your attention!

[@cdanielautry]

Loving these. Thanks!

[@jeffengel9630]

Started doing these workouts as recovery from training a couple months ago. Mobility and flexibility has improved considerably!

[@vitaliikarpinsky8125]

Yepp, this one is great. Especially, your comments on the mechanics of what's happening and why.

[@ManFlowYoga]

Great feedback, thanks! We hope you're checking out the whole Yoga For Men series.

[@vicl5875]

Third day, third workout. Love these, thank you!

[@ManFlowYoga]

Great job! Keep it going :-)

[@funkyrich4500]

Really enjoyed this Dean. Been meaning to do yoga for ages and I’m so glad I found your series. You explain everything brilliantly 👍

[@ManFlowYoga]

Thank you! Glad my series is helping you learn and practice yoga. :-)

[@joeyprme]

I felt for the first time, after a year or more of yoga practice, the tension that is created in the hip flexors during the high and low lunge poses. You explained the internal motion of the right and left legs toward each other in a way that finally made sense, experientially. All I can i say is thank you for making yoga so guy-accessible and guy-friendly!

[@ManFlowYoga]

You're welcome, and thank you! Be sure to check out the rest of the workouts in this Yoga for Men Series.

[@mrobin9980]

Excellent. Appreciated the blocks recommendation for the tight hamstrings

[@silverfoxpin]

Fantastic! You are the BEST!!!

[@ManFlowYoga]

Really glad you enjoyed the workout Brian!

[@rtravis20]

Great for beginners! Thank you so much for the proper instruction for men with tips on making it easier for beginners such as myself. I'm in my early forties, sore a lot from workouts and running. Been neglecting core strength and stretching, and I love the relaxation aspect of yoga. Hoping to make it part of my regular routine. Thanks for the great videos!!!

[@ManFlowYoga]

Awesome feedback. Hopefully you're enjoying the full Yoga For Men Series in our channel. For even more free content be sure to visit our site: manflowyoga.com/home-yoga/

[@algulick8522]

This is the 3rd “full “ lesson today and I’ve done 6-7 ten min cool downs. Really enjoying it though frustrated at my lack of mobility and flexibility and strength 😂. Work to do!

[@ManFlowYoga]

Be patient with the process!

[@MatthewWilson44106]

Just did this after a day of hunching over my laptop. Great stuff!

[@ManFlowYoga]

This is a great way to counteract that! Be sure to check out the whole YfM series in our channel. You can see it all here, in one place, on our site: manflowyoga.com/home-yoga/

[@iangrice9598]

Really enjoying this playlist. Great channel!

[@thiagorodrigues-me3yp]

Awesome workout! Thank you Dean

[@otisschroeder9790]

This was crazy challenging for me! Really shows me all the areas where I can improve. Thank you!

[@ManFlowYoga]

That's a great way to look at it Otis. Stay consistent, you'll get there!

[@tracy2757]

So far, soooo goood. Super thanks!

[@xz7525]

Wish I found this sooner! Regular yoga & pilates helped me years ago to overcome a pinching sciatic nerve (office related) after years of playing contact sport with little regard for ITB/hip/hamstring flexibility...

[@ManFlowYoga]

Glad you found it now Doug! Be sure and check out our whole Yoga For Men series. And check out our site for even more content: manflowyoga.com/

[@Yuri7Fleischhauer]

Really great yoga class. Thanks for the video

[@davidtitmuss7753]

These programmes have saved mr from sitting at my home office in lockdown thanks

[@ManFlowYoga]

We're really happy to hear how helpful these have been for you. Check out our site for even more workouts: manflowyoga.com/

[@ThanaPhaPloen]

Thank you for share

[@ManFlowYoga]

Glad you enjoyed it. be sure to check out the whole YfM series in our channel. You can see it all here in one place: manflowyoga.com/home-yoga/

[@chrispallatto]

Done! Thank you!

[@ManFlowYoga]

Great job!

[@determinelater]

This workout tired me out and challenged me more than I thought it would. By the last exercise, I was glad that there want another one.

[@cliffordl.2943]

Great lesson. You're a great teacher.

[@brianvetruba9296]

Have taken yoga on and off over the yrs (more off than on). Dean's instructions are by far the best I've ever come across! Love the details and all the modification suggestions. One suggestion I have for viewers is to preview the workout beforehand as it's sometimes challenging to look at the screen and do the pose. Looking forward to the other workouts. Thanks you Dean!

[@ManFlowYoga]

Thank you very much, Brian!! We have other workouts in this series on KZbin, and many more on my website at manflowyoga.com/join :-)

[@bretjenson1268]

Thanks for that. Starting my morning off right.

[@ManFlowYoga]

This is a great way to start your morning!!

[@goiter401]

Keep em coming bud! 💪🏻

[@ManFlowYoga]

Will do! Keep following along :)

[@keolalee2928]

Man, I love these yoga workouts. Thank you, Dean!

[@ManFlowYoga]

Really glad to hear that Keola!

[@cjpearceyt]

Yep top workout my legs are aching - I cycle a lot and this is surprisingly hard! Keep it up - I'll be joining online :)

[@keggart]

Great stuff! I've found you tips and cues spot on and the sequencing is awesome.

[@ManFlowYoga]

Thank you for the feedback, glad you found it so helpful!

[@albertohs9621]

Amazing content; thanks for sharing - love from across the pond!

[@MarcC1973]

Another great session. Nice change from lifting heavy equipment and intense weights workouts. Thanks so much 💪🏻

[@ManFlowYoga]

Really glad you enjoyed this one Marc! You're welcome :)

[@arrjen73]

very nice workout, thanks Dean !

[@matthiasz.1588]

Great Video! I am practicing Yoga for two years now and I have corrected more mistakes in the last half hour than in the last 6 months!

[@ManFlowYoga]

Matthias Z. Great to hear! That’s actually very common for people who try out Man Flow Yoga workouts :-) glad you’re learning!!

[@zachbyrne8910]

Wow - this one was awesome!

[@ManFlowYoga]

Glad you enjoyed it Zach! Be sure to check out the whole YfM series in our channel. You can also see it all here in one place: manflowyoga.com/home-yoga/

[@tstewart8970]

Solid poses for hip flexors. Thanks Dean!

[@ManFlowYoga]

Glad you found it helpful! Be sure and check out our site for more content: manflowyoga.com/

[@silviu.iordache]

Very cool workout! I feel like I really strengthened all my muscles by following your instructions. Thanks!

[@ManFlowYoga]

Silviu Iordache great job, and thank you!

[@manofdestiny2026]

Thanks mate, that tip to squeeze the plank was intense and super effective!

[@ManFlowYoga]

Glad you found it useful :-)

[@jonathantroyer8232]

This is a great series so far, I appreciate the tips and nonjudgmental and understanding vibe you have for those of us without official equipment (or strength to hold the poses). My dog seems to think it's play time if I get close to the floor, which does not help my technique, but his antics distract from the pain!

[@ManFlowYoga]

Really glad you're enjoying the workouts Jonathan! Hope it's more discomfort than pain you're experiencing though!

[@jonathantroyer8232]

@@ManFlowYoga That's a better term for it!

[@josephhunter4186]

I rock climb and do some calisthenics and generally stay pretty fit... The videos in this series have been some of the best workouts I have ever done. I used to do the most advanced yoga videos I could find but after watching some of your videos I realized how much difference correct form can make with even the simplest poses. I love that you explain each pose and what you can do to improve on it so that every pose gives you as much as you put into it. Thanks for making these videos!

[@ManFlowYoga]

That's really great to hear Joseph! We're really proud of this series, so it's rewarding to hear how helpful you find it to be. Considering your fitness ability, you should check out the Endurance Athlete Program in our Member's Area. You can sign up for a FREE 7 Day Trial here: manflowyoga.com/seven-day-trial/choose/

[@jaimerubio7478]

Thank you.

[@ManFlowYoga]

You're welcome, and thank you!

[@greenchilibowll]

Right on, Dean! Thank you for this.

[@ManFlowYoga]

Glad you're enjoying the series JP!

[@greenchilibowll]

@@ManFlowYoga First time I've tried your KZbin classes but I own nearly every Amazon series of yours.

[@ManFlowYoga]

@@greenchilibowll That's great to hear, we appreciate the support. You should check out our Member's Area. A 7 Day Trial is free: manflowyoga.com/seven-day-trial/choose/

[@zredbotm2323]

What a great workout. All these years, I didn't know I was doing cobra incorrectly. Thanks.

[@ManFlowYoga]

It’s tough to find yoga instructors that focus on technique as much as I do 😁

[@archieiqbal8744]

Enjoyed that, thank you 🙏🏼

[@whereuandiare]

Solid stuff. You're on to something. I'd love a man tailored vinyasa flow style with minimal cues. Keep it coming!

[@ManFlowYoga]

Thanks!

[@mortenclausen77]

Great stuff!!!

[@LLEVI32]

Loved it

[@dwightcarter774]

I'm glad I found your page! I needed to incorporate different workouts into my routine and have been interested in yoga for awhile. You're an excellent instructor!

[@ManFlowYoga]

So are we Dwight! We appreciate your support :)

[@nicola8307]

I really enjoy your workouts !!

[@ManFlowYoga]

Thank you!

[@Michael_oliveri]

Dam, this was my favorite episode of the series so far. These are incredible dude, thank you.

[@ManFlowYoga]

That's great to hear Michael! Keep up the good work. You should also check out the free content we have on our site: manflowyoga.com/home-yoga/

[@Michael_oliveri]

@@ManFlowYoga Will do man. Lifting heavy 6x a week is legit breaking my body so I found your channel and decided to take a week off and give this a shot; great decision.

[@JackStevenson5045]

Excellent instruction!

[@ManFlowYoga]

Glad you enjoyed it Jack! Hope you're following along to the whole YfM series in our channel. You can see them all here in one place: manflowyoga.com/home-yoga/

[@glitzandgratitude1170]

Great stuff I will add this to my daily routine, subbed.

[@ManFlowYoga]

That's awesome! For even more content be sure to visit our site: manflowyoga.com/

[@Tomas-yd2ws]

man style yoga what I needed a long time ago. Very good instructions I appreciate you putting this series together, I’ll tell my friends

[@ManFlowYoga]

So glad you found our channel Tomas! We appreciate the support and shares :)

[@jeffkondrakiewicz9277]

Awesome! Tips are spot on during the workout...keeps me right on point with how the poses are to be done.

[@ManFlowYoga]

Jeff Kondrakiewicz that’s exactly the goal :-) glad you found the tips helpful!! Check out the rest of the yoga for men series on my KZbin channel - be sure to subscribe! KZbin.com/manflowyoga

[@myscottishfoldkitten5371]

That was cool and better than workout 1&2 it was harder and it was so good

[@nicolasptrsn]

Great lessons, cool teacher. Yoga has been a game changer for my health and fitness. Many thanks!

[@ManFlowYoga]

That's great to hear NP! Hopefully Man Flow Yoga has been helpful in that journey as well :) If you haven't already check out our Free 7 Day Challenge, you'll probably really enjoy it: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@nicolasptrsn]

@@ManFlowYoga 100% gonna do this!

[@vickthor2010]

Super! Loved it!

[@ManFlowYoga]

Awesome to hear Victor! Glad you're enjoying the whole Yoga for Men series!