Yoga Essentials for Core and Hips (Build Endurance and Get Stronger!) |

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- - Yoga Essentials for Core and Hips from the Strength Foundations Course #4.
Today’s workout starts off with exercises to isolate specific muscle groups and cause muscle fatigue, to help you build endurance and get stronger. From there, we move the more essential yoga postures, integrating the activated muscles from the beginning of the workout into full body exercises. As always, pay close attention to your form. Avoid “going through the motions”. The point of this course is to help you develop new strength, and that doesn’t happen by doing things the way you’re accustomed to. Remember to push yourself the entire time. Try to learn something new about your body.
Watch the other 3 workouts in the Strength Foundations Course Playlist:
Core Exercises & Strength Training with Yoga - • Core Exercises & Stren...
Strength for Stability - Exercises for Balance and Coordination - • Strength for Stability...
Strengthen Your Glutes + Core Strengthening Exercises - • Strengthen Your Glutes... -
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#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

[@ManFlowYoga]

New to yoga? had a bad experience in the past? Try our FREE 7-Day Beginner's Yoga for Men Challenge! Click here to sign up - shrtlnk.co/6WHTl

[@normaipacheco5209]

Love it

[@cliffordl.2943]

You're a really good teacher. Thank you.

[@4RTigers]

Definitely one of my favorite workouts!

[@ManFlowYoga]

That's great to hear Mark! If you're interested in stepping up your yoga game, we're currently running a Spring Sale for our Member's Area: manflowyoga.com/seven-day-trial/

[@michaelbromby7944]

Thanks Dean. Yoga has never made so much sense. I'm real benefiting from the explanations. After just two weeks I'm already seeing this carry over into my daily life and workouts. Thank you.

[@paulgordonmasaryk2208]

Such a great pump! I have a pretty messed up shoulder and this lower body workout has given me a great outlet to still get a sweet pump. Killer stuff Dean! Thank You!

[@ManFlowYoga]

Really glad you enjoyed it so much, Paul! We have a program specifically for shoulders in our Member's Area that you might find helpful: manflowyoga.tv/programs/collection-bulletproof-your-shoulders

[@bar60strong23]

Loved this. You explain the moves better than most.

[@haikalreezal77]

its help me a lot my back pain.thnx dude

[@mbeaudet2204]

Much appreciated. Merci Dean!

[@wilsonpereiradr]

Excellent. Very much appreciated. You're a very good teacher, with nice easy flow.💪👏👏

[@ManFlowYoga]

Glad you enjoyed it! You should check out the challenge this came from. We have a new one starting Monday, 3/22. It's 6 weeks long, comes with full access to our Member's Area, and only costs $9: manflowyoga.com/strength-foundations-challenge-special/

[@williamb19]

I’ve done this a few times but noticed just now the goal post arms really helps with recovering with what I think is a rotator cuff strain from tennis serving. Really helps to loosen it up after a couple days of ice and rest.

[@arvyjohnromero183]

Always a good one with Dean! ❤️

[@udg8644]

It is so easy to follow your instructions your pace is perfect to see hear n follow 👏🙏👌

[@darrelschoeling9765]

outstanding. The leg lifts are new to me. really good

[@ManFlowYoga]

Glad you enjoyed them Darrel!

[@ericavincelli8868]

great video !!

[@zachandporter]

Tremendous workout. Thanks.

[@ManFlowYoga]

You're very welcome! Glad you enjoyed it!

[@brucemcgraw7014]

Jesus.........it was harder this time around because I decided to place my back against the wall. It was maybe 5-10 seconds intermittently before I felt the burn in my hip. I actually scooted my hip away from the wall slightly just to get some elevation but damn. Got a couple of stares and I looked back at them.😡....you want to try this shit. Because at first glance, it doesn't look difficult until you do it. Excellent training...👍👍

[@henryandrews2011]

Great one for me weak (runner’s) hip flexors.

[@whereuandiare]

Nice work

[@Jetset600]

🙏🏽

[@lavibhandari8895]

ur the best 🤩

[@ManFlowYoga]

Thanks!!

[@MrDrwatson01]

That was very hard but good

[@user-nikal]

Hello, Dean! I am Nik. From Russia with love for you. What's your age and heigh and weight?

[@rnonthenicschannel4820]

Hello Brother

[@nirushanraj5697]

The last two movements had me shaking like nervous chihuahua...

[@jeffreyhickman3871]

Another great yoga session to follow “Yoga For Harder Erections”. Can aim for a strong core and more V-Shaped midsection. Hips will benefit too. Don’t know if I’m also left legged or left footed. Thought of it many times. Yes, I’m left handed, but these exercises will work for left or right handed people alike. It will also tune my body up a little more. Reverting back to “Yoga For Harder Erections” for a few, it’s a natural testosterone booster, not dangerous shots which I believe killed one of my church friends back in 2013 or 2014. He should have followed by these, had I knew to tell him then. Not so easy once again, when there’s more than 8000 yoga poses, each uniquely targeting a different part of the body. Better than one testosterone overdose in the form of a shot. This friend was in the best shape of my other church friends that died of severe obesity. He weighed only 150 or so, also dying at approximately age 52 or so, like the rest. Sad that they didn’t choose yoga back in 1993 or 1994, when their bodies were way less apt to plain old give out. I guess a lot of church people find yoga sinful. I don’t, as with many other things. Thanks, once again, Dean. Keep the great yoga videos coming. I’ll do them until the day I die. I will add many years to my life, and life to my years.

[@brucemcgraw7014]

Probably the most difficult of your series........especially with raising and turning your legs inwards and outwards, my thighs start cramping immediately. All these poses require active engagement of the muscles. And you reiterate that over and over again, thats the one specific thing that separates your lessons from everyone else.

[@ManFlowYoga]

Thank you for the feedback Bruce, hope you were able to still finish it! Circle back and try this one a few more times, you'll be surprised by how much you improve.

[@frellinghazmot4443]

Came here for yoga then came again for my man flow.

[@Toolwise]

Bro, love your stuff. Please speak less though.

[@ManFlowYoga]

No