AT-HOME ANIMAL FLOW WORKOUT #2

Thanks for joining us for this body weight flow workout with Coach Joel.
Part 1:
6 Minute EMOM
Minute 1:
Squat
Front Kick Through x4 per side
Loaded Beast
Upward Dog
Loaded Beast to Stand
Minute 2:
Loaded Beast
Press
Push up
Downward Dog
Loaded Beast
x5
Part 2:
6 Minute EMOM
Minute 1:
Squat
Side Kick Through x5 per side
Loaded Beast
Upward Dog
Loaded Beast to Stand
Minute 2:
Squat
Crab
Tri-pod x5 per side
to Stand
Part 3:
9 Minutes
4 Minutes of work, 1 minute rest, repeat
Windshield Wipers
Overhead Sit-ups
Twists
Overhead Hold
Instagram: @lionsdensmp

[@andreyjanitski91992]

Super!

[@snimaem_ru]

👍

[@Espoboogie]

Nice!