Core & Mobility: DAY 13 / Fierce 3.0 Workout Program

[@markgarvey6330]

I like the 10 second break format - keeps the sweat going. Thanks!

[@joshimpinto159]

I love these core/mobility workouts! We focus on developing core strength in the beginning before slowing things down with a mobility circuit. 🙂 Your core exercises have really helped my abdominals become more stronger and defined - the mobility round was awesome! My body feels fantastic after completing this workout! 👍❤ Thanks, Heather!

[@Heatherrobertsoncom]

Love to hear it Josh!

[@moniquegonzalez4775]

The mobility sesh was so therapeutic ☺️thanks for today, looking forward to tomorrow ❤

[@bonniebrown9969]

I loved this one! The mobility in this program is sooooo needed. Thank you for making more and more time for this its so benefical ❤

[@lesliepeebles9153]

This was perfect! My body is so sore from previous workouts and this is exactly what I needed. Thank you Heather!

[@cathrinemuller-adolff6043]

Danke!

[@renatalemire2894]

That was wonderful thank you!!! I like Yoga for mobility as well but the moving mobility of your sessions challenges and stretches the body in a unique way. Thank you!!!!

[@sudeshnasengupta913]

Perfect workout for my 60 year old body b4 feasting on Thanksgiving- thank you❤

[@JustFiJo]

Ohhhh yeah. I can finally leave my arms and legs alone. Thanks HR I always appreciate the vids. ❤😊

[@Heatherrobertsoncom]

Yes! They deserve a break 🥵

[@Heymorganerin]

Seated side bend is missing on the list. Sneaking an Extra one in there. Great workout as always

[@virginia2112]

Fabulous program Heather ❤ Really loving every workout. Thank you so much 🙏 x

[@Macinjul]

Happy holiday to everyone. We are a fitness fam!

[@michelleguzman4427]

Enjoyed this kind of workout where it’s core & mobility!

[@denicedancasey]

Again, I loved yesterday’s workout and looking forward to this Core and Mobility tomorrow; it’s much appreciated and needed! Thanks so much for this series Heather! ❤❤❤❤

[@WafaaGorGees-tz9qf]

❤ I love, love all of your workouts, especially this one ❤❤❤ please Keep making more, thank you Heather 🙏 love these mobility routines!!

[@leslieleslie6590]

Thank you as always for your workouts-I love Fierce 3.0! I love your workouts without shoes, as I am reading more and more about the benefits of working out without shoes for your feet and balance overall.

[@lynngardner76]

Whoo hoo! This was just what I needed today! Thank you! One more to go! I love this program!

[@lyndaait-ouaret3472]

Core & mobility, on a daily routine, always feeling good after this...done in the morning, perfect to start the day😊💜🙏

[@MsAwelsh]

My mind and body are always so appreciated of this kind of workout. Thank you HR. Happy Holidays to team fierce 3.0.

[@jenniferfulljames1685]

This was great! Had to modify on some of the core ( have been slacking clearly!)😅 Thanks for the sweat sesh! ❤

[@Heatherrobertsoncom]

Modifications are always welcome 👌

[@ralucaprepelita8428]

Oh I just know I'm going to love this! Saving this for Sunday 🥰

[@iamsamz]

Looooooooved that mobility session! Ready to slay my Friday now. Thanks again, Heather!

[@lindachadwick4115]

oh my goodness this was perfect! Took a little time off with a sore shoulder and this was the perfect routine to ease back in. Thank you Heather!! Will be doing this Fierce program on a round 2.

[@karenanderson6766]

Love love love mobility workouts! Thanks Heather!❤

[@majoveni86]

This felt so right. My body and my mind thanks you Heather. As always you rock it.

[@irmabryant6979]

WOW ... did I need this! Thank you sooooo much! 🙂. I love the variety in this Fierce 3.0 program. Makes me feel fierce lol 😉. Thank you, Heather!

[@naheedaparveen7961]

Just wowwwww❤️❤️thank you for being there with your wonderful programs

[@thedrinkingourd]

Circling back cause I missed this one on Friday. Just what my body needed on a chill Sunday. The mobility felt like such good self care. TY

[@nicholasdoxey244]

Artwork the core mobility workout I’d like to see more core strength. Thanks again, Heather

[@WanderingKatcee]

That was a good workout!!!

[@AnnemiekVanPoppel]

This one was tough, so I put it in my favourites list. The more I do this one, the better it goes I suppose

[@ntokozotshabalala_]

Done&Done ❤Always feels good to start the day with your workouts ❤

[@cathycrayton583]

Day 13 was much needed. The mobility was great!!! Finished with the new standing abs. I will finish fierce tomorrow

[@aliciae9998]

This was an amazing workout to end my week❤ thank you as always Heather!

[@TammypreciousAdesumbo]

❤ THANK YOU SO MUCH HEATHER 💓 💖 and well done, everyone

[@flormonroy2554]

I really Needed This mobility session, felt sooooo good 😌

[@ginaursua]

thanks for this workout! it was amazing!

[@ShorouqBurg]

Thank you so much ❤

[@jolene8014]

Loved this! Thanks Heather!

[@estelarodriguez8476]

This workout was exactly what I wanted for this moorning! Grazie da Italia !!❤❤❤

[@kattyaguirre8480]

I love this workout ❤❤

[@nicoleg5380]

Loved the added resistance w 1 dumbell. ❤

[@deborahtsagaropoulou1501]

Fabulous on rainy day really enjoyed thanks 😊

[@Vanessa-dq1yi]

Thank you for the mobility reward! 🙏

[@krisztinanagy1626]

Thank you Heather, love mobility, love yoga just as much I love lifting weights (not crazy heavy weights though) so awesome 🙏🌻🤩❤️

[@joyglory2God]

yay..go for it

[@karenlo3562]

That was just what I needed.

[@CreightonChaney-io4xv]

I needed this core mobility routine for the upcoming holidays 🙂🌲🖤

[@amberrogers9501]

Just lovely!

[@tharris504]

Awesome workout, thanks Heather! 🔥🔥🔥

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks!!!!Great work!!!!

[@paulnaisbitt4977]

I have colleges all of your other programmes and will start this one thank you 🎉😊

[@graceherman1616]

Great workout. Day 13 Complete ✅

[@Memories__in__motion01]

Thanks Heather ❤❤

[@melhamraoui]

Loved this one, Heather! 🔥 Abs were on fire, and the mobility was exactly what I needed. 💪🧘‍♀ Thank you for always delivering! ❤ #CoreAndMobility #FierceFamily

[@fatmatarakcoglu2362]

Thank you ❤❤

[@jdsavage66]

Perfect!

[@edytadobron3670]

I need this today:)

[@janethompson3057]

Amazing 🎉

[@madilinkenmeyer]

These workout drag for me but I know they're important. Completed 12/20/24

[@ingridfreitas6328]

Thank u for this core workout |!

[@marcuscheng2507]

Happy Thanksgiving Heather!! Hope you have the best day!! Your workouts are the best!!

[@MarleneHernadez-i3j]

Is always challenge using our own body sweaty sesh 😅❤

[@stevehunter7402]

Merry Christmas everyone 🇨🇦🇨🇦🇨🇦

[@cynthiahiester5979]

That was awesome! ❤

[@ellehill773]

Excellent

[@fayolalawrence3957]

One of my least fav workouts is abs, but this? This I would do everyday. ❤😁Thank you Heather. I enjoyed this session.

[@brookefletcher131]

Thank 🎉You Heather!! Absolutely love Your Programs!! ❤❤❤❤!! Can’t wait for 2025!! Excited for what you will bring!!😊❤🎉

[@liliadly]

Amazing ❤

[@Марина-х6ю3д]

Спасибо, лучший тренер ❤! Не перестаю восхищаться 🙏

[@Heatherrobertsoncom]

You are so welcome!

[@PieraB]

Abs are lit! joints are fluid! and Im feeling AMAZING! Done and will REPEAT

[@astrid9890]

Happy Thanksgiving!! ❤❤

[@anggrekndeso7032]

Yeah.early suitable for tomorrow before activities.🥰🥰

[@boudenas]

😅Abs😅+ 🥰Mobility 🥰 With this workout, we take the time to strech, relax and be more ready to face the last day of this challenge.

[@jackielopez9192]

Done ✅️

[@Thefitty]

Done!

[@celinetremblay2711]

Wow❤❤❤

[@beccakays1126]

Just one more day! Number 13 down.

[@irinisimitci-green842]

Hi - where can I find the song lists - really enjoying the music ?

[@lauracrampton5118]

Want to know the song at the end of the cooldown please!

[@SofiLivingFit]

I’ll be doing this tomorrow! I love all your outfits and I have looked on your website but some are not there. I couldn’t find these leggings with no front seam where are they from please?

[@amyfritz2913]

My body thanks you for the mobility part but my abs not so much 😂 thanks heather ❤

[@jackieslomba481]

Loving abs and mobility! But we forgot to stretch our core during the cooldown portion 😂 Had to add a few more stretches so I won’t be in agony tomorrow.

[@carolinemyers362]

Day 13✔️

[@hannaclayton241]

An ab work out I actually enjoyed? Woo. sad tomorrow is last day of programme!

[@hajar2478]

هيذر الافضل

[@hyyalove77]

Cómo se llama la canción que suena en el minuto 10?? ❤️‍🔥🙏

[@ashleysyrenna]

Mountain climbers are listed in the description, but we didn’t do them, (unless my brain blocked them out?) Lol.

[@yassingamer4386]

❤❤❤

[@ecemylmaz6763]

❤

[@gvu90]

🙏🏻🙏🏻💕✔️

[@ernitajasminee8875]

❤❤❤❤❤❤❤❤❤

[@OlenaVesniantseva]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@yasihosseini3320]

🙏🙏🙏💖💖💖💖🌼🌼🌼🌼

[@manonbrochu]

So delicious 😊

[@carolel1706]

🥰🥰

[@DungNguyen-fm8dh]

Có thể ra những video với bài tập nặng hơn giúp tôi đc ko

[@مطبخبنتالشام-خ3ذ]

Great workout but why no rest day?

[@Heatherrobertsoncom]

This is a fierce 14 day program with something scheduled each day. But it’s just a suggestion! Rest whenever you need.

[@مطبخبنتالشام-خ3ذ]

​@@HeatherrobertsoncomThank you very much❤

[@GinzaPol-xp9vk]

❤❤❤❤❤❤😂

[@anggrekndeso7032]

Heather, soon we Muslims will be fasting for Ramadan at the end of February 2025. I would be very happy if you were willing to make a program during that month.😊😊

[@joanna5655]

she usually creates the 12 weeks program from the beginning of January

[@gavhenrad]

Why don't you find a Muslim fitness instructor who caters to your needs?

[@anggrekndeso7032]

@@gavhenrad I already feel like it suits Heather's training tempo. This is just a request, not a coercion.☺

[@alina_s_w]

Out of curiosity, what would a program tailored to your needs look like for that month? I’m wondering how different it will be from other workouts. Do you need it shorter? Low impact?

[@anggrekndeso7032]

@alina_s_w actually there is no significant difference, when fasting we may reduce the cardio intensity a little. We prefer resistance training, by adjusting the weight of the dumbbells. I need a full program for one month, so I just have to follow it. We have to be smarter about managing our time for exercise, we can do it after eating sahur or before breaking the fast. It's just that when fasting, we avoid high impact cardio, we prefer resistance training. And for cardio we prefer low impact. For the duration of the workout 30-40 minutes is still safe.