Full Body Stretch: DAY 7 / Fierce 3.0 Workout Program

[@alejandrabecerril3154]

🥰 Wonderful Heather Week 🙏 Every super well-designed session, to strengthen every part of our body. Thank you thank you 🙏

[@MsAwelsh]

what a great week full of strength and stretching. Thank you HR. Way to go team Fierce- Stay strong- looking forward to the next 7 days.

[@alexiz689]

Hi Heather - I've been doing your older workouts over the last couple of months, but it's really nice to have you releasing new workout videos. My injury-riddled body really appreciates your stretch videos. Many thanks!

[@lindachadwick4115]

This was the perfect stretch and recovery - so needed! Thank you Heather!

[@maggiesmith580]

This stretch is exactly what I needed today ❤

[@raniaabusbeih]

I really miss your lovely voice guiding us in these sessions, I hope you will do something in the future. Thank you for your great program, I love it ❤

[@joanna5655]

instead, I don't like talking exercises and especially stretching

[@denicedancasey]

I understand how the voice over is nice for some of you; but with most all of Heather’s routines, and especially with stretching, it’s nice to have only the beeps to let us know when to move to the next round of stretching and I personally like some zen… xx

[@LindsayDunton]

I actually enjoy that there’s no voice over. (Love your voice) just enjoy that there’s no talking.

[@hilaryjones8542]

@@LindsayDuntonI completely agree!

[@yvemarybmusic]

Awesome Thankyou! This was much needed after a walking workout with waist weight. Thankyou ❤

[@LydiaPerez_]

Definitely what I needed after this busy week. 7 days of the fierce 3.0 workout done. Feeling good, a little sore and seeing results. Love it. ❤️ 💪🏼

[@ntokozotshabalala_]

Day 7 Done&Done 😻😻😻 Such a lovely way to stretch the muscles.

[@gemmawalton6383]

Those stretches were heavenly for my sore muscles. I could literally feel all the tension in my body melting away 🥰 Thank you for these incredible programs Heather ❤

[@Gymrat-ul8xs]

Love this recovery stretch. Great way to end the week!! ❤🎉❤

[@candicemullins626]

Woohoo what a great way to end the week!🎉 Feeling SO good after this! thanks Heather, just what my body needed 👌

[@margarita8589]

What a great first week! Really looking forward to the second half 🥰

[@lisas.4895]

So chill and relaxed. It's a great stretching routine for before bedtime

[@melhamraoui]

I love how you incorporate breathwork into your stretches 🧘‍♀ It really helps to deepen the stretch and promote relaxation. This is the perfect way to end my day. 😌 #yoga #stretch #mindfulness #selfcare #relaxation

[@leannejohnsonactor]

This was perfect for this morning after a weekend of traveling. Loved it, thank you ❤

[@manonbrochu]

I am going to light up a few candles and strech my heart out ❤! Thank you 😊

[@Heatherrobertsoncom]

Yes!!

[@SholaNur]

Love it! I did first weight training with you from this program and after this amazing stretching! Love all your workouts without any voice and distractions! 🎉

[@racheldick3495]

Wow what a week! Sore all over but in a good way, thank you! 💪

[@fayolalawrence3957]

This was well needed and so good🧘🏽‍♀️

[@phillipamills2552]

Just did Day 6 Full Body Met Con, 5km run and finished with this mobility session. What a perfect combo. Feeling fit & strong. Thanks Heather ❤

[@zilungilemnguni9288]

I needed that I think this will be my bed time routine from now on. I sit on a desk so stiffness is constant for me ❤. Thanks miss H

[@yvemarybmusic]

❤ Merry Christmas! Thankyou! A good one. Did it outside tonight so put stray family cat had some company. Of course he disappeared somewhere hahaha. Close by no doubt tho. He just loves knowing we are there 😊

[@samanthaholden3800]

Didn't know how much I needed this one today❤️ Ready for week 2 ☺️

[@alejandrabecerril3154]

Love this stretch, so necessary to finish the week. 🏃‍♀️🤸‍♀️🏋‍♀️🧎‍♀️💜

[@boudenas]

I went for a walk and pressed play to do a refreshing streching with Heather. Lovely day everyone.

[@sharon7616]

I was really looking forward to this! So soothing and felt great!

[@ghazalanaveed9049]

I'm feeling great after this recovery session 😂

[@MTfigueiredo]

Such a perfect way to end the first week of this program, loving it so far! Thanks Heather! 💜

[@jenniferfulljames1685]

Excellent, this and the new ab short one (which I will do tonite) I am almost healed from the hamstring injury and will head back to the gym 3x a week for heavy lifts and SIT. However, I will do the arms and stretch along with the core/mobility workouts the other 3 days at home. They are all fantastic workouts but since I have a membership at my local community weight room, I might as well use it. Once retired, I will return full time to your programs. I recommend your workouts to everyone I can. Really appreciate you! 🎉❤

[@tahani_404]

You’re the best ❤ thank you so much nothing change my mode like you’re workout ❤‍🔥

[@neeyazzolfaghari]

This is also such a great one for day 1/2 of menstrual cycle! Thank you, Heather :)

[@joshimpinto159]

After a week of intense workouts, it's great to slow things down by doing some relaxing stretches. Love this! 🙂❤

[@patriciapelaez6557]

I really needed this stretch today ❤

[@colettevanberkel7961]

WOW!!! ❤ and so 🙏 for this program and Heather! 💕

[@jeninehoefler3014]

That felt amazing - such a great reward after a challenging workout! Thanks, HR!

[@vickicornwell8028]

This felt sooo good!

[@surlauteldugain]

I really love your channel! You have changed my life. Kisses from Greece❤

[@lutfahfirfirey917]

This full body stretch workout is just what I needed today. I'm in a better mood now 😅👍. Thank you, Heather 😊

[@agnesduf3506]

💯😊😍15/12/2024 🔥🔥🔥 Full Body Stretch: DAY 7 / Fierce 3.0!!! COOOOL!!!🔥 WOW Relaxed and stretched !🔥🔥 ! wonderful Sunday thanks to you and this wellness session💥😜! 🔥🏋‍♀ THANK YOU Heather! Congratulations to the whole team and very soon !!! ! 😍😍🤩 See you soon! ! 🇫🇷

[@amirahamdy9433]

the flow is amazing

[@MaryHernandez-rp9nx]

That was a ❤️ for a our body-!❤👌🏻

[@b.7496]

Thank you for this first week 💪🏼. I've been starting with a good 30-60 min cardio sesh, then doing your daily for this program. Finishing each day with a good 30-60 min yin yoga sesh...working out nicely. Thank you again. Cheers to all the folks holding it down, all the best.👏🏼~

[@stephanieregele9834]

This was just what I needed! ❤ Thank you Heather!

[@js3889]

Loved the whole body stretches!

[@lynngardner76]

I needed this today! Especially after that upper body session I did first! Thank you!

[@jolene8014]

Really enjoyed this! Thanks Heather!

[@liliadly]

❤ ❤ thank you beautiful Heather ❤❤

[@denicedancasey]

I am really in need of tomorrow’s stretching session. Thanks Heather! ❤❤❤❤

[@annettevieira1425]

This one was so much needed, love these ones!!!

[@lyndaait-ouaret3472]

After an intense workout week, it's great to release the stiffness of muscles....thank u so much Heather, great start for Sunday, as for me...❤❤😊😉

[@hannaclayton241]

This felt so needed! I may add it in to my days when I don’t do a workout. Thanks HR! 7 days have flown by 🎉

[@marcuscheng2507]

Congratulations Heather on making it to Day 7!! So proud of you and keep up the amazing work!! 😊

[@ValerieChamard]

Perfect on time ! Thank you for this !

[@nataliya5972]

Beautiful stretch routine. 🥰 Thank you so much. ❤

[@orlyp6202]

love it so much needed, thank you for yet another amazing program

[@moniquegonzalez4775]

What a pleasant surprise for today ❤ a nice stretch sesh is much appreciated

[@Heatherrobertsoncom]

You earned it Monique!

[@WafaaGorGees-tz9qf]

❤ Thank you so much Heather ❤ This was just what I needed ❤❤ love the music 🎶💗

[@tharris504]

That was an awesome stretch routine, thanks Heather! 🔥🔥

[@jenscloset]

Say yes to the stretch!!

[@renatalemire2894]

Thank you that was a very thorough stretch!!!

[@carolinefindlay9482]

Oh my goodness, I really enjoyed this ❤

[@phindimalaza8736]

Enjoyed this stretching session 🙌🙏

[@AnaGoncalves-il7wm]

Love it Heather 😊😘

[@꽃다운려리]

오늘도 감사합니다 ❤ 12-27 complete

[@vrundamahadevia6548]

Love your yoga sessions Heather!

[@lunakato8638]

Thank you Heather ❤ I'm going to take mini breaks and work my way through this at the office today 😊

[@bonniebrown9969]

The perfect stretch workout! ❤ thank you heather this was so needed!

[@janethompson3057]

Amazing as ever Heather!😊 thank you

[@leslieleslie6590]

This was great after yesterday!

[@carolinamontoreano2185]

Thanks for tris stretch, really necessary. Great work all tris week

[@Sjdehinnow]

Day1✅ Day2✅ day3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Thank you❤❤

[@maiiabdou]

Much needed ❤

[@amyfritz2913]

Thank you so much heather this was amazing 😻

[@CreightonChaney-io4xv]

Stretching after my night shift and getting ready for Thanksgiving 🍽️🦃🖤

[@deborahtsagaropoulou1501]

Fabulous after 16km hike thank you 😊

[@morgan.rabuck]

Thank you for this one! Great. ❤️

[@TammypreciousAdesumbo]

Love it 😀 thanks Heather 🎉❤

[@michelleguzman4427]

Needed this one!! Thank you!!

[@beccakays1126]

Used as a longer cool down after stationary bike spin. Day 7 done.

[@Memories__in__motion01]

Thanks Heather ❤❤

[@itscarguillen]

Wonderful 🧘🏻‍♀️ 🙏

[@Isilyal]

Perfect Sensei 🙇🏻‍♀️💜

[@katerinapetrakopoulou9620]

Amazing!

[@gvu90]

Yessss🙏🏻💕

[@LOMUR05]

que rico saludarte, gracias por tus rutinas

[@DoughboyGod]

🔥🔥🔥🔥🔥🔥🔥

[@christinepetit319]

J'en ai bien besoin 🎉🎉🎉

[@Heatherrobertsoncom]

Me too!!

[@amyrandolph4478]

❤thank you ❤

[@pnygrl75]

Better than a chiropractor!

[@sauvekevin3249]

Jours 7🎉🎉😊 bien aimé quelques exercices moins souple mais bien aimé

[@nongnutsandot8073]

After my hike i will do this

[@pizza-mia5208]

thank you🙏💪😘😘

[@akthomas]

Day7 ✅

[@ellehill773]

Done.

[@LuminitaCaliman]

Mulțumesc mult!

[@farnazzareh1805]

Done ✅

[@u2u4ic]

Love the full body stretch, but no transition takes away from stretch time!🥴

[@brookefletcher131]

Sighs!! 😊❤❤❤this what I needed today road trip this afternoon!! 🎉🎉❤❤

[@Марина-х6ю3д]

Спасибо❤ Ты помогаешь мне жить🙏