Core Strength Yoga Drills - Be Strong Challenge - 30 Minute Practice

[@IrisYogaDiary]

Beautiful demonstration of bakasana instructions.

[@mariongibert]

Dear Kino, you are great at uplifting people - thank you for your great and gentle vibes 🤍✨

[@jodycody3229]

Thank was challenging but very nice at the same time, I had to modify a few things but I’m slowly getting it! Thank you

[@jogaserca]

Thank you so much for this practise - every time I train with you on strength I gain more clarity on the awareness of inner body in the core. Very grateful! :)

[@natitarojas]

gracias Kin. I practice this one every week !

[@ceciliai.ogwude2845]

This class definitely got me sweating. Thank you so much for sharing this. It's lovely. Will be doing this daily from now on.

[@dilinir2127]

Hi Kino I just wanted to say THANK YOU 🙏🏽 I have been following your videos, esp this one, for a few months now and they are so amazing. Thank you for so generously making them available to everyone 🙏🏽 It has really helped me develop my practice and feel strength in my body and helped me get through lockdowns. May the universe reward your generosity with so much love, good health and abundance. THANK YOU THANK YOU THANK YOU 🙏🏽🙏🏽🙏🏽 Hope I can practice with you in person one day 🙏🏽

[@acrosstheuniverse2691]

Wonderful! Always a joy! Thanks

[@manoj4220]

Im practicing on first day i feel strength in my core, tanq kino

[@makanig]

Thanks Kino!

[@clemenceschreiber]

Thank you so much Kino!!!

[@hammyman123]

Good to join you again kino 🧘‍♂🤓

[@aramisilva4798]

Thank you, thank you, thank you. God bless you 🙏🏼

[@orlandofranqui749]

since i hurt my back at work I’ve been watching your videos to help my back a bit. You are gorgeous by the way! and thank you for all the videos, they help a lot 👍🏽

[@sanyuktadutta5604]

Just loved the drill!!!!!!!!!!!!!!!! Kino 🙏❤️

[@lushimin]

Amazing lesson Kino

[@luigiluigi1652]

Thank you Kino. Your advices are so precious. Namaste 🙏

[@KinoYoga]

Thanks for watching

[@giovannadenissechiarellada3278]

Great!!

[@turorudikilovo]

It was no joke for me. Thank You, Kino

[@EduardoRodriguez-ks4em]

Beautiful Kino!! I love you!

[@mr.mcallister6502]

Kino is such a beautiful woman and a great teacher.

[@KinoYoga]

William Robert thank you 🙏🏼

[@triparnabasu447]

@@KinoYoga q

[@triparnabasu447]

you are beautiful

[@thenpothigaiyogastudio2489]

You are my virtual guru. Thanks for sharing your experience.

[@boryanayordanova9284]

Thank you so much for all the super great videos and sharing your knowledge and time with us

[@laurafino7721]

I love your practice, your gentle approach with the body, the mind and the soul, your smile. You are a very yoga teacher!

[@aramisilva4798]

Thank you beautiful Kino. Namaste 🙏🏼

[@aliciakeeney1305]

Would love to have you do a diet and nutrition segment.

[@Yuvrajdadhichofficial]

Thanks

[@roberthuber5589]

amazing yoga queen !

[@fariza05]

I like these extensive videos I want some for beginners to do the Split and spagat thanks

[@KinoYoga]

espiritual thanks for watching and for your suggestions!

[@marinazunec3637]

Awesome

[@JohnAdams-rm7zm]

As a core fanatic I approve of this workout ✊

[@CowboyBebop444]

Awesomeness

[@normaperez4095]

me encanta gracias

[@mariacarballojonatanluque157]

Happy Monday Kino from Edinburgh! Great and hard session for me! I’ll keep doing it this whole week to improve. Thanks. Namaste.

[@KinoYoga]

maria carballo jonatan luque happy Monday to you! So happy you enjoy the video. Have a great week!

[@Felipe-bc3yt]

Alway beautiful kino!!😘😘 i love you

[@albertcampos6650]

Eres la mejor

[@julia-eg2xh]

Kino, when I do the stomach poses, my back hurts and I have to always stop. What am I doing wrong please?

[@luzklarmann]

Hi Kino! Thank you for this video!. I would like to know: What postures can I practice to relax the lower back?

[@KinoYoga]

Luz Klarmann thanks for watching! So more restorative stretches for the lower back and hips, any forward folds are good😊

[@luzklarmann]

@@KinoYoga thank you for answering! I´ve tried with ustrasana but when I drop my head I start to feel my shoulders trapezius and my head really tight. It was hard to me to maintain the posture

[@arvinganesh9040]

Wonderful practice :)

[@KinoYoga]

Thank you 😊 glad you enjoyed!

[@yogirahuldev]

Love you

[@teebee8141]

Gorgeousness

[@leondumon8319]

Kino : The second YOGA World Teacher : Thanks for this video with : Perfect yoga practicing , with love to do it also perfect we can XXX .

[@tanausu3401]

Nice video...🙏👍

[@politicanacional.1380]

Thanks Cute Kino 🙏🏼😘🌷✌️

[@ashleyzombro9931]

When I roll through and into plow (ever since I’ve had my kids & definite back issues, even with daily extensive yoga practice) I can feel one vertebrae (same one every time) click in and out of place on my way back and then again on my way out of it.. I do have PT Appt coming up, but I only have soo much faith in physical therapy, as I’ve gone for months before with very little to no long-term change or relief!! Any suggestions??

[@mojganmirhadi9302]

Thanks. ..... 💗💛💜❤💙👌👌👌👌👌💚💛💜👍👍👍👍👍

[@pepeperfumes3064]

Hola Kino muy bonita disciplina y bonito nombre. Namaste

[@Bymam2521]

Morning​🧘‍♀️🧚‍♀️

[@garyfrombuffalo]

Hello Kino I was curious do you have a favorite food? 🙂

[@naveenyadav2727]

Motivation video I like you

[@crimsoncrow3599]

nice smile

[@arundevraj9761]

Rotate the tailbone under. Time 1.55 in video. I could not understand

[@KinoYoga]

Arun Devraj it means to tuck your pelvis under slightly- does that make sense?

[@markrodriguez4867]

Awesome work out gorgeous body keep rocking that body baby girl

[@robertosanteramo196]

Sei stupenda

[@valeria-u5h9g]

I’m love you 😘🥰

[@np.uniyal6798]

🙏🙏🙏🙏

[@lonewolf1586]

KINO you are beautiful woman ❤❤❤❤❤

[@KinoYoga]

LONE WOLF thank you 💗🙏🏼

[@ernyfromlatvia]

You are pumping blood in the belly. Is it wise long term? I did similar exercises in the past, when realised that they can be detrimental to health if done too often, too energetic. For what age group (yes, it matters) are these videos?

[@KinoYoga]

Ernie's blog hi Ernie, I believe anyone in good health of any age can practice these videos of it feels safe for them 🙏🏼

[@ramiroyamel7101]

🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 Increíble condición física. Hermosas piernas y piecitos preciosos. Eres maravillosa 🥰❤

[@ravigautam2738]

you got good mics later in life

[@jorgecosta7832]

💋

[@davidharcot220]

Is the yoga need this kind of dressing or there is something behand of it could be showing off legs and enjoining watching hot legs i am not for yoga i am here for hot legs love it to be honest

[@emanuelecolizza]

.... 10:09....MMMMMMM perfect

[@massimogiovanni2620]

Is it bad if I look at you just because you are very beautiful?

[@emmadedic4483]

That is Pilates not yoga !

[@adambomb7905]

Can you do a video of pelvic movement on top of a pillow please