30-min Mindful Yoga Workout (CORE & BACK Strength & Stability) - All Levels Yoga- YogaCandi

All levels mindful core and back strengthing and stabilizing yoga workout. This is a great strengthening vinyasa sequence to add to your weekly routine to help encourage a healthy spine and a strong stable core. Use this yoga video to slowly and mindful build core strength, which will in turn help decrease the chances of future back and hip pain. The core stabilizing muscles are so important for a healthy physical body.
Let me know in the comments how you got on, how you modified if you needed to and if you have any requests do let me know.
Love and light,
Candace
#Corestrength #Yogaworkout #yogastrength #mindfulyoga
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@napaea9460]

This is such an underrated back yoga video!!!! It helped me so much with my sciatica!! The long pauses are annoying butits quite the opposite ! They are SO NECESSARY to stretch and breathe into everything!! Thank you! ❤ 🙏 📿

[@YogaCandi]

How amazing, I'm so so glad this sequence has been healing for you. I appreciate you and your kind words, thank you for taking the time to comment and flow with me 🙏

[@simonester8735]

Loved it! Really appreciated!

[@YogaCandi]

You're so welcome, so glad you enjoyed it 😊 🙌

[@Doglover1911]

This was helpful, thank you!

[@YogaCandi]

You're very welcome, so glad it was helpful for you. 🙏

[@Plxnetso]

This has helped so much! I hate doing core workouts, so I’ve been using this video and yoga in general to build my strength so that the workouts are easier. I also deal with back problems which is another reason I’ve started. This was definitely a life saver.

[@YogaCandi]

So amazing to know yoga and my flow have been part of your journey. Core strengthening can be gentle and gradual, it's wonderful that you haven't turned it into a chore and instead listened to your body 🙏🥰

[@Tigerspencerstrawberry]

You're a magnificent teacher. I really appreciate your slower transitions and your voice.🙏❤

[@YogaCandi]

What a wonderful compliment, thank you. I'm so glad you enjoy my style of teaching 🙏😊

[@mirandam3356]

THANK YOU YOGA CANDI ❤ Your classes have been so helpful ❤❤

[@YogaCandi]

You're so welcome, really grateful to have you joining me 🙏😊

[@retiredgaming786]

Doing a great work miss 💪 Suggestion: move your camera more closer

[@YogaCandi]

Thank you 🙏😊

[@hgracieeees]

i’ve been having back pain recently and this is so relaxing and helpful, even just for a bit of a stretch and relief!

[@YogaCandi]

Sorry to hear that, Gracie, but really glad you found me and found this class helpful 🙏😊

[@racheleredgatePT]

Beautiful practice! ❤️🙌🏼🙏🏼🧘🏻‍♀️

[@YogaCandi]

So glad you enjoyed it, Rachele 🙏

[@ucwill6]

Another great practice. Thank you.

[@YogaCandi]

You are so welcome, really glad you enjoyed it 🙏💕

[@petra5989]

Spring is here and it's time to do some more challenging yoga than yin yoga, my favourite evening option in winter. The dancer pose in particular shows me that I need to work on my quadriceps. Thank you for this mindful strength class, Candace. 😘🙏🏻🧘🏼‍♀

[@YogaCandi]

You're so welcome, Petra, and thank you for your wonderful comment 🙏

[@JuliaSantos-uq3xi]

Thanks!

[@YogaCandi]

You're welcome, Julia, thank you for your kindness and generosity 🙏

[@sandycombsyogalates7]

Awesome 🧘🏻‍♀️class‼️ love your pace& instruction

[@YogaCandi]

You're very welcome, so glad you enjoyed it 🙏😊

[@ucwill6]

This was hard but oh so good. Thanks

[@YogaCandi]

Glad there was that duality of hard and good, thank you for joining me 🙏😊

[@bittersweetmelodies]

Thank you so much for this wonderful class 🙏🏼

[@YogaCandi]

You are so welcome, really glad you enjoyed it 🙏🥰

[@leandraoconnell6787]

thank u

[@YogaCandi]

You're so welcome 🙏

[@kimseppala1287]

Thanks

[@YogaCandi]

You're so welcome, Kim 🙏

[@BlueCarpet23]

Loved 🌻🤍

[@YogaCandi]

So glad you loved it, what did you love most? 🙏🥰

[@lilacwallpaper9627]

Great practice 👌 challenging but managed to get through it. Will continue to do this a few times a week to strengthen upper body, thank you Candi 😊

[@YogaCandi]

So glad you enjoyed the challenge enough to make it a regular flow. Let me know how you get on and when you feel changes in your body. 😊🙏

[@miffsters]

Thank you for a great practice! You asked for some suggestions for the future classes. I would like to strengthen my hip flexors , so I could do the boat pose with straight legs ☺

[@YogaCandi]

You're so welcome, and what a wonderful request, I've added that to my film list. Keep your eyes peeled 😉

[@anitaferro1405]

Thank you! I love dancer pose and boat ❤ not so much lifting my butt😅

[@YogaCandi]

Hehe me neither Anita, so glad you had a giggle and enjoyed the class 🙏

[@sarangsapare]

Thanks for the wonderful session. My back often feels quite stiff and this was very good for me. However, I have a question for you. When I sit straight with the legs folded, my upper back feels so painful. Even if I try to relax, it doesn't help. Can you please tell me if I am doing anything wrong

[@YogaCandi]

So glad you enjoyed this session. The pain you're feeling could be for various reasons, it takes a lot of strength to sit up straight in meditation, you could try elevating your hips onto a pillow until you build strength. If you're getting neck pain you could try tilting your head a little more down towards your collarbone which may take a little strain off the upper vertebrae. Hope that helps, let me know how you get on. 🙏

[@staceylooney]

Could it be possible one’s arms are too short to lift one’s bum?

[@YogaCandi]

Hey Stacey, which pose are you referring too? Perhaps I can help a little more. 😊

[@staceylooney]

Wen your hands are besides your thighs and your lifting your butt and eventually your legs off the ground.@@YogaCandi

[@daniellaoliver5133]

​@@YogaCandi position at 19:28. Is there a beginner pose to work your way up to this position? I also feel like my arms may be too short😂

[@gruche]

​@@daniellaoliver5133 maybe blocks would help bridge the distance?

[@rosemary30107]

Thanks!

[@YogaCandi]

You're so welcome, and thank you for your kind donation 🙏😊