Core Workout at Home (5 HARD Exercises)

[@Strengthside]

instagram.com/thestrengthside/

[@angelaminnefield2621]

New follower here👍🙌

[@ennisel]

just found you...you're awsome...hope i can keep up

[@jodiescott01]

Thank you, there's no time or repetitions to follow. Can you help , please?

[@Lizzy514]

love this channel. I'm coming back from a heart attack. I love this path to fitness on a bunch of levels. I share it with others who are in recovery.

[@Baldcafe]

Just about to finish my first week of "Move Strong Now" 👍

[@Strengthside]

Awesome brother. Crush it!

[@jamesnoland3445]

Holy cow! I have been doing this and alternating with the 10 minute intense follow along every other day for a week and a half and it lights me up from my neck to my hamstrings. I think I’m addicted. Going farther down the rabbit hole with you. Thanks Josh!

[@TheSunsRay]

Totally watchable clip and to the point. Thanks strength side.

[@bludog4657]

Thank you Josh for continuing to make these videos. You have helped me strengthen my knees, all the best.

[@danielvalderrabano6687]

just yesterday I was searching like crazy for some good unusual core excercises and today you drop this, thanks bro

[@Strengthside]

yeee right on time

[@danromang.raqueno8996]

Still performing this until now. (since June 2020) Thanks so much.

[@danromang.raqueno8996]

June 18, 2020 - present Thanks Bro! ❤️🙏

[@Live-ro3rs]

Hey josh! Let us know order/sequence to train the body parts on daily basis.

[@derekcamarota401]

Great video and timing, just finishing up the daily practice about switch to ab work before doing some strength training! All while in a fasted state, here in Boston. THANK YOU SS!!!

[@Strengthside]

Yee nice bro!

[@E500Match]

Tried the Quadruped Crawl and it is awesome! Gonna run it with L-sit and Hanging leg rises. The other two will have to act as reference for the time being... Thanks!

[@marinechapssemperfiout9939]

These are great! Thank you

[@sarahkayaker]

Your fantastic and I can feel your passion through the screen, and I love the fact your not wearing allot I'm in Ireland and if I did that most days I think I die of hypothermia. I will do these workouts with just more clothes. Respect to you man! Keep up the excellent videos and content.

[@duncanhowes]

Great to see the lil uns… good on ya Josh .. inspiring super Dad 👍 and Chrissy of course .. .. lucky boys … Happy days 👍

[@tobyehillier]

I carry a lot of extra weight that I've always found difficult to lose but, I trained as a yoga teacher (ERYT 500) and through an interest in QI Gong and Pilates, I find I already know the majority of exercises you teach... mainly because it's just the real authentic way to maintain a fully optimal body, because truth is truth... My point is, you look better doing these exercises... you're certainly more graceful :D But I can still do them. So no one needs an excuse to do these exercises.... I've done them and variations in tiny spaces and outside in the snow. All you need is the motivation. Which is why I enjoy these videos...It inspires me to get back into it while I wait for my mountain bike to be serviced! Cheers!

[@jameshutto3047]

Rock on

[@Strengthside]

That's awesome man!

[@bahebedogani8667]

Awesome stuff brother...cheers all the way from Malawi

[@paulbitea]

These are some great looking exercises. I’ve been doing the L-Sit on parallettes (just recently got the strength to do it) but I’m totally gonna ad in the other exercises you show. It’s all about that functional strength! New to the channel but I like it a lot, good job dood!

[@keitho77]

Do you have any videos about foot/ankle stretching? Or how to improve movement?

[@vipulamar1]

what precision !!!!!!!!!!!!

[@chrism9356]

Awesome work again Josh! Thanks!

[@frankduffy7471]

Thank you again

[@ThanhMaiOFFICIAL]

Terrific home workout inspiration right here! Awesome routine and my favorite is definitely the side plank switch! I’m sure many viewers will be motivated by this video 💪💯

[@goodnatureart]

Great tutorial. I'd add a note on syncing breath to move strong now. you have to make breath explicit.

[@Reewnat]

Great video. I appreciate the sets you are teaching ... well done. Btw, what video/phone/laptop camera do you use. Looks sharp. Same with the microphone

[@karent8508]

Josh, you are poetry in motion!

[@rosselliot8971]

I like the color on the walls. Burnt orange? Restful to the eye. Thanks, Josh. Short and sweet.

[@dibyendraadhikari]

Practical and effective workouts. Thanks for simplification

[@user-yk9sk7pg6v]

thank you

[@BG-do7wl]

Love the workout man, quick question tho. What do the sets/reps look like for this routine?

[@nancysmith9487]

Simple but effective movements... pretty cool place Thank you for sharing

[@BarresandBells]

Thanks for the simple and strong suggestions .

[@ApexHerbivore]

Great stuff dude, love it

[@danipacheco13]

Great job! Keep up!

[@alvinsaguin8230]

I love this channel thanks for the content

[@teosuperman_]

Great job👌👍👏

[@makaigraham2648]

Hey man really enjoying your videos, would love it if you would do a ELBOW HEALTH VIDEO!!! It's a common enough injury I'm sure you'd get plenty of views, and I'd love to see how you'd address GOLFERS ELBOW preventing pullups, mostly a weakness starting in the shoulder blades?? Any advice to would be sick!!!

[@jasminehouston-burns1691]

Hi, I want to have the body of my dreams, and I want to start seeing some dramatic, immediate results without the use of a gym, but with the possible use of bars at a playground (calisthenics) and/or a pull-up bar. Currently, I have established consistency and am confident that I can maintain it. However, what I want now is a workout I can be confident in, someone or something I can follow and know I will see the results in my physique in the next 6 months given adjustments to my diet. Will your program do that for me? If I follow your program, consistently, pushing myself each day, and eat a clean diet, will I see results? I want a workout I can be confident will create significant results. It's been years since I worked out, however my old workout is easier than ever despite having been extremely sedentary for several years. I worry I'm not losing weight even though it's only been 2.5 weeks. Should I be worried? If I keep going am I bound to lose at least a few lbs?

[@idoaviv5130]

Basic. Awsome

[@tuongminh9657]

Thanks a lot !!!

[@getfit-netaventura6716]

Love it! Love all your stuff.

[@chrisplayz253]

Do u tense your glutes when performing the hanging raise? Or do u purposefully only use the muscles of the anterior side of the body

[@Strengthside]

Do what comes natural for you

[@chrisplayz253]

@@Strengthside I'm only asking because I was experiencing tightness in my lat on one side so that would just be a mobility issue I'm guessing. Thanks for the replies bro u rock 😁

[@newday7504]

How many reps for each movement?

[@deanhenry4668]

Josh, where did you get your parallettes at? Thank you for any information and thank you for another great video.

[@katizz988]

I was staring...I mean watching so hard, that I forgot to do the exercises 🥰 Thanks for the videos, I am a newbie, so it will take me time to even move my body to do the planks🙄 Gorgeous abs, you must work hard👍🏽👏🏼👍🏽and you seem dedicated.

[@jinpark777]

I really love this one thanks a lot

[@thefeds7462]

Would help if you suggested how many reps or seconds on each and if you repeat the routine over a few times or do what Heria does and do the old “Train along” clips

[@mfaisal2999]

how much time after meal we should not do our exercise ?

[@akbar657]

I love you strength side :(

[@JuanRamirez-jm9bp]

Thanks for this video! I was just shivering like a leaf trying to perform the hollow side rock, when I turned on one side!

[@tshan6520]

Ok....he is just showing off😀😀. Very fit he is.

[@mango9163]

Respect dude

[@Sparvar1]

I love the office clip! One of my fav sketches in the show

[@dontgettoknowm9864]

I smashed it!

[@spice2208]

Hey would you recommend this for someone who has relativity weak abs?

[@sencercetinkaya5618]

you can first try his 10 min core workout follow along.

[@megdillon6450]

Try this first kzbin.info/www/bejne/oYWmYn6gpMqSb8U It's another of Josh's routines. Very nice, doable, 10 minutes. It will strengthen your core quite noticeably and quickly.

[@eyecreatelines]

hit the like first then enjoyed it. thanks man

[@Tomorer]

Hi! One tip I ight ffer U is to tuck Ur tailbone forward as far as U can in the leg raise :)

[@dvlshlygood]

is it better to do this timed or number reps?

[@hellafitfromhome1966]

These are awesome!~ Thank you!

[@camspeur322]

Not gonna lie...I smashed that like button

[@primalflow]

How many rep per exercise?

[@z1pd8]

can you do a follow along chest workout

[@chrissycorazon]

Omg the office clip 😂

[@therealmfwic9503]

You should be in more of his videos! Pretty up this channel a little

[@Strengthside]

Arm core

[@therealmfwic9503]

Strength Side Medi-o-core

[@jamesnoland3445]

The Real MFWIC The Marine Corps...

[@MrChevs-kg2yi]

He forgot the, "Apple Core" one of the hardest cores known to man

[@bubbie23jw]

How can I make those white bars u have in ur hand?

[@nancysmith9487]

Nurses at Purdue University and all health care workers thank you

[@Strengthside]

Thanks Nancy :)

[@daves.3278]

Make sure to like and share guys!! Josh gives this info for free. Gotta give back!

[@arpithamal1159]

Strength side: Bulletproof core John Wick: Give me a pencil

[@ToluSir]

😂

[@conspiracychris4742]

Forget the core... LOOK AT THOSE QUADS.😁 awesome content bruh.

[@quentinbena4260]

Perfect exercice! But were do you get those pants man ? They're awesome! Especially the pink one 💪

[@markiewicz77]

Hey Josh are you constantly practicing intermittent fasting? You definitely have some gains so I was wondering. Are you on any surplus? BTW amazing content!!!

[@AlteredState1123]

Great tutorial. Love the quadruped stuff and regressions for those of us who aren’t superhuman.

[@royking9337]

Good video bro keep it up

[@haralambimarkov6862]

I immediately started laughing imagining myself doing these exercises. Serving you some beached marine mammal realness.

[@kevinphilip5669]

OK 😯 thank you

[@ulyssespayne5122]

you are so good

[@paulwhite5886]

Going to give them a go on the back yard this afternoon 👍

[@chilljlt]

smashed it

[@addsoysauce4862]

hey, Side strength why not create a challenge for the people?

[@MikaelLewisify]

Looking for a core workout while recovering from a rib injury. I don’t think this is the one. I’ll put this on hold for later. Lol

[@jadkins001]

This man is perfect in everyway! His channel is amazing and he always delivers content that is a cut above the rest! Namaste

[@MrChevs-kg2yi]

1:52 STRIATIONS look at those lovely lovely ripples lmao 😂 Talk About Life,Body,Mind Goals💪

[@jodistarr89]

Ok, sooo can I get this in a beginner variation

[@truefistofthenorthstar2044]

I like that shirt...can i buy one?

[@AntonisFull]

That guy who disliked must be eating chips on the sofa rn

[@griffyc3712]

lol

[@ultralordd7625]

I'm eating chips on the sofa but I hit the like, lol.

[@MrChevs-kg2yi]

He'd be too busy to hit the dislike if he was sitting down & eating chips at the same time

[@julien6923]

Thanks for this great core workout ! I thought it would be too difficult for me but I saw my core wasn't bad indeed. Plus that's more efficient and it does'nt hurt my back like most core/abs exercices I do.

[@functionalfitraining]

I thought I was fit, but it has passed me by trying this routine.

[@aprillove10]

Calories burned?

[@adriansalvador7380]

i was just abt to workout to one of ur old core vids hahahaha

[@SilverMilsim]

Only thingthis video doesn't say is how long to do each exercise and how many sets we should aim for

[@gallagherisgod5853]

God damn I’m so jealous of that spiral staircase

[@bigteej8366]

I am jealous he has a high enough ceiling he can hang from something

[@gallagherisgod5853]

Big Teej maybe you’re just really tall and you don’t know it

[@codyhahn6748]

Haven't been here in a while man. Lost a lot of motivation. It's safe to say...I've missed you.

[@chrissycorazon]

Brian Fantana welcome back

[@codyhahn6748]

@@chrissycorazon Thanks Chrissy.

[@hashimmohammed6729]

👌

[@baybay4me]

Your back core, your arm core... the MARINE CORE 😂😂😂😂😂😂😂

[@treesarini]

dudes rocking ethica underwears aka the most flame breifs. Josh do know comfort

[@andrewb1986]

Capoeira??

[@robertwaldie]

Did you say functional? Where are the weighted cable pulls 😂 good shit brotha!

[@Shinobi.Alexander]

HASH

[@tims7174]

I am pretty sure all these positively spirited comments are BEFORE they tried the workout haha. lets try and thank you

[@bigteej8366]

Why is the crossbody crawl so difficult? Out all the excercises that is the one I struggled with the most. All though I do have the balance of a two legged moose.

[@Straightshooterx71x]

Somebody gave this a thumbs down- it wasnt me 👍