Corkscrew Technique for Bench Press & Push-Ups

The corkscrew technique is a way to recruit the lat muscles during a pressing movement.
I acquired this technique from Pavel Tsatsouline's book, Naked Warrior.
If you enjoy bodyweight exercises, Paul Wade's book, Convict Conditioning is a great resource.
#fitness

[@jistraining]

Thank you for this! Couldn’t find a video on this either until now

[@joseoctaviomonteagudonunez4962]

I just was reading the naked warrior and dint get the mecanic of the corkscrew in a pushup. Now in the motion of pulling should i do the corkscrew in the same direction ? Nice vid!