How to Fix Your Body Posture (No More Slouching!)

How to Fix Your Body Posture (No More Slouching!)
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The source of all body pains lies in the bad posture. But not anymore. In this video we will discuss specifically what is that we call bad posture? Why do we get it in the first place and how to fix it at home with easy and practical exercises. We will also talk about some of the products online, do they work or are just a waste of money. What is the best posture to sit, stand and sleep, all coming up in this video.
01:35 - What is meant by Bad Posture?
02:01 - What is the big deal with bad posture?
02:37 - What is the reason for bad posture?
02:57 - Simple test to know if your posture is not right
03:33 - How to fix hunched back posture?
04:30 - How to fix anterior pelvic tilt posture?
05:24 - How to fix forward head posture?
06:23 - How to fix the sway back posture?
07:15 - How to setup your desk in 4 simple steps
08:45 - The right sleeping posture
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@akshra161]

The intro nowadays are best!!👌👌😂😂😂

[@MITECKEE]

Most of viewer come here for the intro😂

[@KS-wt6yg]

Yes

[@Vasudev618]

True😂

[@moodsofmylens]

Argee

[@AKSHAY-oc4gf]

Bro r u talking about ads 😂 Edit :- just kidding But intro is best bro 🙏🏻❤️

[@amlinprinson5000]

His acting skills are improving day by day 😂

[@tbhbeastff7818]

😂😂

[@arora6327]

Much Better than starkids acting

[@Sakshi_17203]

😂yaah!

[@Manideep6557]

Week by week

[@amlinprinson5000]

@@Manideep6557 true

[@apolloyt2865]

Who is watching this video having bad posture 😂

[@gayatri0986]

Not necessary...people watching this should hv bad posture😅

[@apvanand4717]

this guy is not just making videos.. he is educating people.. which is a great thing👍👍 U r best bro🙏

[@Robin-eg4pr]

fit tuber: heavy backpacks are bad for posture indian schools : imma pretend i didn't hear that

[@umadevipeyyetti5986]

Fr tho they used to weigh like 17 kg for me.

[@arunds8977]

So true. I used to get chest pain as I lift off my bag and shoulder & upper back pain while lifting on the bag , I used to feel difficulty in breathing too. Once I did not bring one book to minimize a little weight and I got roughly scolded and punished in front of the whole class.

[@lioness5838]

School bags have ruined my posture.... I felt that in school only but didn't know what to do.

[@veenusingh1999]

School bags is the main reason every one is losing their god posture

[@KD-cw9dz]

10 notebooks for classwork 10 for homework 10 books 3 practical notebooks A school diary A water bottle and a lunch is important Padhe likhe gawaar teachers 🙂

[@kartik191]

This video could be 20-25 minutes easily, but he kept minimal and comprehensive. Kudos to HIM. 💌

[@hpandeymail]

True 👍

[@PABBATHIREDDYAKHILREDDY]

People who tried to correct your posture just after seeing the thumbnail like here😂😂❤️

[@PABBATHIREDDYAKHILREDDY]

@@agathish15 😂😂🤣

[@radhekrishna3364]

Good Morning 👍

[@PABBATHIREDDYAKHILREDDY]

@@radhekrishna3364 good morning

[@tomgates3304]

that is sooooo true

[@satyasamraatchaudhary]

3:57 the cobra pose 5:00 pawanmukta asan 6:05 neck circles 6:13 chin tucks 6:17 backward shoulder rotation

[@pranav4753]

Aol memeber union 😂

[@jogendra_goswami]

6:43

[@guru03459]

Setu bandh

[@reyanshoswal5583]

Oh God! I can't even imagine Vivek quiting KZbin! Never do that bro...

[@vikramjitsingh7679]

Yes...if you quit...then "hamara kya hoga"...☺😉

[@arora6327]

Rajiv bhae

[@Manideep6557]

Noooooo

[@multichoices8154]

Yes. Don't quit KZbin. ❤️ We love you Vivek sir.

[@shizuka63]

Is he really quiting ??

[@demure739]

At 0:58 Vivek: can u identify urself with one of these postures. Me: this is all my posture at different time interval🤣🤣

[@kanak4939]

Whaaat 😂😂😂

[@Studywithdeww]

Same 😂😂

[@karanparmar4754]

I have all three of them at the same time for all the time...

[@lightyagami5483]

humaare chaar avatar

[@Mr-vengeance]

@@karanparmar4754 bhai aap toh elastic ho

[@kishorekumar5550]

Very interesting intro, thanks for addressing a very common and serious problem and giving simple solution. 👍

[@Explorer_23]

As a student who sits on chair for most of the time and that too in slouching position, this video was much needed. Thanks 🙏

[@falgunisgoyal]

Me: oh I don't know I'm so bored Fit Tuber post Me: yassss!!!!✨

[@anishbansal9271]

First Time I saw his video late than the usual time... He never got late in Uploading his videos....Hats off to you🥰

[@shanusamrat2865]

You are serving a lot to the society in the form of your precious videos.I wish for your good health and wealth.

[@tsb7188]

I have been suffering from lower back pain...now I will follow your advice...thank you so much Fit Tuber

[@shreyajha9867]

Showing such comedies alongwith giving knowledge is awesome. He can chill any sad mood.

[@pri_11]

Wow, amazing.. Especially the intro, hilarious 😂 😂

[@rachanaghosh1021]

Great video! Much needed in today’s times!

[@tanmayshelar2283]

You're doing more than just making content my friend, you're educating people, Kudos to you and all the very best!

[@sweetyroy3867]

The only youtuber whose single video I do not miss, n follow his suggestions, and ask family members nd friends to follow.Long time Subscriber 😅

[@FitTuber]

Thank you. It means a lot.

[@amlinprinson5000]

Same

[@coolminded6613]

Same

[@amanatkeerat3510]

Same here

[@sakhiyashaik747]

@@FitTuber sir can you please upload a video for hyperpigmentation around mouth

[@anshikarathi3]

Meanwhile me: sitting in a wrong posture and watching this video 😂 But I will surely try to improve myself.

[@aditideo907]

The irony

[@recipes4you868]

😂😂👍

[@chinnaramechchinakathegalu4443]

👍

[@AshokSingh-jr3ml]

Same here, but cant do anything....laziness is bitch

[@anshikarathi3]

@@AshokSingh-jr3ml exactly 😅

[@prachijain4846]

2:46 Me exactly sitting like this and watching this video shamelessly 👁. 👁 👃 👄

[@sampoornahealthhub7241]

. . U

[@vijayjagadesh4954]

haha...nice appreciated

[@Sonbhadratarawan]

Nice art by sticker

[@clashergaurav1117]

😂😂😂

[@ConsistentAryan]

So sad you're on 99 😁😁 .. including your own like 😜

[@aakashsharma3719]

As I am a daily yoga practitioner....this guy gives people a way to live a healthy way of lifestyle even in this non healthy and spoiled lifestyle ...through yoga practitice..instead of gym equipments...I really appreciate it👌👌

[@kanishkganti7643]

Can we all agree that he's soo creative with his edits in the start ?!!

[@recipes4you868]

Yes👍

[@chetanabk]

Hi vivek you are whole dictionary of knowledge, ur engineer, ur doctor, ur dietician, ur physiatrist, ur ancient ayurvedic bhandaar, ur former, ur wonder cheff, ur yoga teacher,ur humble and genuine 🙏🙏💕

[@akanshasharma3578]

0:50 Couldn’t stop laughing when he said - Hein ji? Haan ji!! 😂🔥

[@252himanshu5]

Ur looking same like akanksha in nomad shubam YT channel Once visit his channel and look out

[@akanshasharma3578]

@@252himanshu5 hahahah not really though! Just visited the channel and saw her.

[@252himanshu5]

@@akanshasharma3578 ur not her ok that's fine

[@ayushjaluka3859]

@@akanshasharma3578 u r vey cute ❤️ sorry but I like ur face

[@Civilengineer_junior]

High heels km pehna kro

[@rohitchaurasiya5497]

This was very much needed . Thank you . I used to ignore my sitting posture from many years and now I don't feel confident being with others outside because of my bad posture . I hope the solution you recommended helps me . I am going to do them for sure . Thank you so much for this video .

[@framemovement6637]

You might find the exercises on our channel helpful

[@vishalbhasin103]

Brother you're doing great work, keep it up.

[@arushigarg7063]

First few minutes of his acting is better than any click bait to keep me hooked till the end 😂😂

[@recipes4you868]

😂😂

[@simplynewtoday5115]

Did you make sure to save people from Ivermectin poisoning?

[@simplynewtoday5115]

google Breathing difficulty is the side effect of Ivermectin

[@simplynewtoday5115]

did you make sure they don't prescribe wrong medicines such as IVERMECTIN which has side effect of difficulty breathing? then what happens you know the story

[@pankajjkmunjal]

@@simplynewtoday5115 why talking about a Steroid here.

[@mshibinz]

You changed my life! The moment I started following you.....I started to bring in changes in my physical and spiritual life. Thank you brother! God bless you and everyone in this world.

[@sruthipanjala724]

Wow is it right

[@realdive7692]

Great !!! Hope you go like this brother !!

[@sruthipanjala724]

@@realdive7692 no it is not possible

[@youwantmore6618]

@@sruthipanjala724 It is these stretches do work in improving your posture

[@youtubermatrix3934]

Hllo

[@varunkexperiences]

Hats off , this video is revolutionary , respect liked and shared it also to all my loved ones

[@lakud6180]

After seeing SWAY BACK posture I remembered the BAGA boy 😁😁

[@saleemahmed5648]

Yeah from Tarik mehta ka olta chashma

[@RhiboNuclicAcid]

@@saleemahmed5648 yeah-yeah Tarik Mehta na...

[@kartikgdjkgaddvbb2128]

😂😂

[@priyaaa784]

🤣😅

[@he4tstr3ak]

There are some things where I have done my research as well and when I see you perfectly explaining everything to the audience it is simply amazing. You are doing everyone a favor by showing how to do everything the right way. Gives me even more confidence when I see your other videos, surely you do your research very thoroughly, keep it up :)

[@framemovement6637]

You might find the exercises on our channel helpful

[@anukumari4959]

He has got amazing sense of humour , great personality, is intelligence and genuine . He is perfect for my elder sister . BRO , ARE YOU SINGLE ??? 😂😂😂😂😂

[@mak3]

Aaajow yaaha pay b rista lekay, lekin banda tho sahi hai buddy

[@AshokSingh-jr3ml]

Bahut tezaswi ho yar tum😂😂😂😂

[@RajneeshKumar-ns1iw]

Good sister

[@Sonbhadratarawan]

😂😂😂😂

[@nagalaxmimanchala7813]

😂

[@academia1155]

It has a serious impact currently im facing severe back pain and muscle sprain all over my body especially on back and legs.. so try to maintain a good posture guys. Thanks for fituber for making this video

[@sydelcrasto6936]

Very informating n well shot with humour

[@kunalbodhare5573]

Kal se exercise shuru hi karne wala tha aur video bhi search karne wala tha ki Fittuber ne video upload kar diya♥️

[@ritika_punia]

Intro is getting more OP everytime 😂😂

[@saurabhkesharwani6143]

Very useful, important and informative video! 👍🏼 And very good intro! 👌🏼 Thank You! 🙂

[@ShreyasLucasDsouza]

I feel more then how he is telling us to fix our posture, we actually need to fix our lifestyle :D

[@NeeharTheImpressionist]

I badly needed this. WFH is the new normal. This video will help millions of people 🙏 You are a saviour.

[@neharanisharma1961]

So true

[@shantanukadiyali7720]

I NEEDED THIS SO BADLY , was just thinking of searching for videos, thank you so much Fit Tuber 🙌🏼

[@recipes4you868]

Great👍

[@livelylipun4603]

Thank you fittuber . You are making my life easier and healthier by your content

[@d.bfactifier1638]

Thanks for providing the amazing information on this topic 🌟🔥💎

[@ashleshk7994]

Legends who are doing the 21daysyogachallenge know most of the yoga asanas performed by Vivek😉✌️

[@kuniksharma321]

0:56 4th one is Baga's posture 😂😂

[@VSEdits390]

🤣🤣🤣

[@Kris-nq6ub]

Sahi bat he 😂😂

[@playityourself5845]

😂😂

[@kuniksharma321]

@Anuj Nyati ever watched Taarak Mehta ka ooltah chashma

[@radhikalakhana2867]

😂🤣😂🤣

[@junaidpatel2501]

Thanks a lott... Always a perfect workout with complete information.

[@apurvtigdi3074]

Many Thanks Vivek Sir for sharing such valuable Information.

[@devanandanaj334]

Fit Tuber has put sincere efforts to make the intro of the latest videos more interesting, informative and catchy..✨😊😁

[@greatking1327]

Its amazing how you reasearch about these subtle yet highly important topics! Awesome 👍

[@shreeyadatar9090]

Thank you so much fit tuber .. due to online studies i am suffering with back pain frm many months... thanks you for this most awaited video ❤🙌🙌

[@rahulmore8503]

Really Great 👍... Video is well constructed and we like it..

[@RehansVlog]

Your acting is much greater than varun dhawan whole career🤣🤣

[@Kunalmultani]

Go watch his movie-October.You’ll stop trolling him.

[@arila_34]

True

[@tejas_649]

@@Kunalmultani It was a Good Movie Or The Only Best Movie of Varun Dhawan

[@Still_Finding]

@@Kunalmultani kyon tu kya uska bachha hai jo teri jal rhi hai.

[@sayankrdey_2003_]

@@Kunalmultani right

[@ahnafadil8173]

Love you fit tuber! Your health tips are life savers!❤️🥰

[@salmabanu007]

It helps a lot ,thank you for making this video ❤❤❤

[@OMMI100m]

Very engaging content . You are skilled in making a deep thought out video 🎥 keep up.

[@Shalu_Shardul]

His editing skills are just wow....❤️🔥

[@recipes4you868]

Yes

[@_ArnabDutta]

The day is not far when we will see Vivek Bhaiya in a Netflix Webseries ...Aswm level acting 😂 love you bro ❤️

[@PriyankaYadav-of5uq]

Yes he is awesome actor 🤩

[@vedantvyas1362]

Rama rama Vaise research khe rhi h netflixk khatarnak hai aur fit tuber ka kam ulta to kaise hoga vaise netflix valo ko problem ho kaise rhi h pata nhi Radhe radhe

[@onelife25]

Yes He is far better than many actors of balaji👍👍👍

[@jainamhemanee1125]

Very useful video 👌

[@anonymus4910]

Today i kept my spine straight whole day from morning till night . This bring a drastic change in my life . I experienced that my body got filled with energy and my mood remained happy full day . Bad posture is the main reason for laziness and sad mood

[@juveriyahayath3046]

Me lying and watching this video and analysing the good posture in end😂. Brilliant information bro... Needed it honestly. Hats off to the cameraman

[@factfrenzy189]

"You should sleep on the mattress not in the mattress" this hit me hard😂😂

[@debomitabanerjee5760]

Yup 🤣

[@garimaupadhyay9309]

Hi Vivek Sir, I am one of your long time subscribers. I have followed quite a few of your videos consistently and found them to be effective. I have followed this one quite seriously. Although it has just been around 10 days but I have seen remarkable difference. I hold the bridge pose for a minute everyday and do some other asans. It is really quite effective. I just want to thank you for producing useful content and helping me make better changes in me. Thank you so much 😊

[@diwanshsawlani2514]

Is this beneficial for girls also...?

[@funwithchirag8968]

Love starting bro thanks for sharing 🙏🙏🙏

[@jabeenjaffar4966]

Excellent, super useful video ! Small actionable steps, short crisp narrative 👍👍

[@yashikavaishnav8885]

Was about to search this video, I got it from you Thankyou 🙏

[@SubodhKumar-el7wr]

Brilliant start

[@navya3364]

8:42 killing expression

[@girishk9108]

This was much needed as I badly want to correct my anterior pelvic tilt😭🙏

[@16Theus15]

I opened youtube just to search for this video Very much needed.

[@sampachoudhury3839]

What a presentation...trully commendable..

[@sriharshabsprasad856]

Thanks for the amazing video. Its must needed for everyone nowadays

[@madhukardixit2602]

Even I can't imagine Fit Tuber quitting KZbin....Pls never do that Vivek Sir... We all love you..🥰

[@madhurigupta2658]

Dude i really needed this video.... thank you 🔥❤️

[@yashildixit1476]

It was most needed for me, thank you so much

[@rohanbharadwaj369]

love this vid man!! really helped me

[@wrexdealer1817]

This was much needed.Thank you.❤

[@apurvalohansh1669]

Fit tuber using correction belt and black shirt looking like an undercover agent 😂

[@MITECKEE]

You don't know he is undercover agent😎. He works for F.I.T , I work with him. Just don't tell anyone It is a secret🤐

[@sanashaik.]

🤣🤣probably right

[@sumatishevare1022]

Thanks Brother it helped me a lot ☺☺

[@rahulmatele29]

Great Tips Sir, Its really helpful and we even don't recognize how we are creating problems for our body.

[@blingiton6458]

Wanted this video for so long❤️🤩😍Thank Uh fittuber...... U r like my inspiration ❤️

[@Ankitkumar-cm1sn]

A year ago ,I also had the back problem and the doctor suggested me to wear a belt and do the same exercises he told in this video. My back pain is gone now. I can verify that these yogasana work for sure

[@chiragsharma8699]

you are best bro, after seeing so many videos i have got all the answers to my query in your video

[@fouziasyed9448]

Thanks sir. It was very useful

[@swe8263]

He’s my lifesaver ! He is the reason I switched to natural products, became vegetarian with a healthy diet, fasting, yoga and meditation. Thank you for existing 🙏🏻❤️ !

[@sudharja1188]

It's Time to Become Vegan Now. Not Vegetarian.

[@rohitkothari3890]

Keep it up! All the best

[@swe8263]

@@sudharja1188 yeah ! You’re right .. I just became vegetarian, transitioning from a non vegetarian to vegan is hard. So ..

[@sudharja1188]

@@swe8263Pixie🧚🏻‍♂️ Watch Their Insta Page to Know More About Vegan 🙂. It's Super Informative 🙂. Follow Me also on Insta. My ID is SpendQualityTimeWithMe 🙂Thank You!

[@dhruvsenju]

@@swe8263 but fittuber is vegetarian, and also how one will get lubrication in his/ her body for the balance of Kapha dosha 😮😮

[@chinmayd3840]

I was having a bad posture and wasn't even aware of it 😳 thank you soooooo much fittuber for this video! 💓

[@rudra.editzz1214]

Kitne din mr thik ho gya

[@rituparnaroy2906]

Love the content! Please Please please make a video on ergonomic Chairs for WFH.

[@Maddy130986]

You are the genius bro. It is really helpful for working from home.

[@MusicArena7002]

Vivek's face in the John Cena's body was lit..... 😂😂😂And his Acting skills are way better than so called film stars... 😅😅😅

[@VSEdits390]

Vivek Cena 🤣🤣🤣

[@Meet0999]

@@VSEdits390 vi vaccina😜

[@VSEdits390]

@@Meet0999 haaahaahaa nice 🤣🤣🤣

[@SAisha-sb8ft]

Me : watching this video while sitting in a bended posture😁

[@apurvakumar4996]

Toh sidha karna-in arvind kejriwal voice

[@recipes4you868]

😂😂

[@yourmakeupmate]

I was doing those neck exercise just to feel good😃 now I'm seeing that it actually helps to fix my posture😃😁

[@jawadahmad8851]

Ye exercise kis tim krni h or khana kha k krni h ya khali pait or agr khali pait krni h to exercise k kitni der bd khana khana h mje bta de me new hun mje is k bare me kch b n pta..

[@ayushbhardwaj7650]

@@jawadahmad8851 bhai , morning mein kro Khali pait

[@framemovement6637]

You might find the exercises on our channel helpful

[@darthor366]

4:02 - Bhujangasana (Cobra Pose), do it for 1-2 mins. 5:02 - Pawanmukta Asana, do it for 1-2 mins. 6:06 Cobra pose is helpful. Neck Circles (3 clockwise, 3 anti-clockwise), Chin Tucks (10-15 times) and Backward Shoulder Rotaions (10-15 times)

[@itsaryanssr4140]

Thanks

[@pranav4753]

Aol members union

[@vishnumayavenugopalan7333]

Thank you so much this video was really helpful as I had a really bad posture ☺️ keep doing the great job really waiting for the next video 🎉🥳

[@elitetiger6527]

Topics that every teenager want,please make a video on all of them. 1)How to increase strength and power. 2)1 hour yoga routine as 21 days yoga challenge is done so we need another yoga challenge to stay motivated. 3)How to activate all seven chakras. 4)How to run faster.

[@harvimal1832]

Yes surely plz make a video plz 🙏

[@akshitathakur4357]

Yes we need this.plz make a video

[@tejas_649]

Yes

[@ayzu7670]

Number 2 ke liye 30 min waale ko 2 baar karlo ☺️

[@elitetiger6527]

@@ayzu7670 yup, you are right dear but i want to practice new and different asanas to improve my flexibility,metal health and strenght 😊

[@muyarchisei7658]

Thanks bro for valuable information

[@akhileshsharma845]

Knowledge with good sense of humour ❤️

[@pavitrakhurana6736]

Exceptional work, it's really helpful as well as easy to do for most of us.👏👏👏

[@chandlerbingg]

0:58 bagha be like -“yessss”!!

[@thegigglecenter3183]

🤣🤣🤣

[@adeebsheriff5150]

I got that reference 😁

[@pawankumarpasupuleti6242]

Very helpful video for every one now a days

[@billt3357]

Thank you for your excellent channel content and your passion in helping to make our world a better place on so many levels. I am wondering why my whole right side of my body feels worn out with joint pains and fatigue. I am right handed and am slowly switching to using my left hand due to my right side discomfort. Why is my right side feeling painfully worn out?