How to Fix Your Body Posture (No More Slouching!)

[@reyanshoswal5583]

Oh God! I can't even imagine Vivek quiting KZbin! Never do that bro...

[@vikramjitsingh7679]

Yes...if you quit...then "hamara kya hoga"...☺😉

[@arora6327]

Rajiv bhae

[@Manideep6557]

Noooooo

[@multichoices8154]

Yes. Don't quit KZbin. ❤️ We love you Vivek sir.

[@shizuka63]

Is he really quiting ??

[@akshra161]

The intro nowadays are best!!👌👌😂😂😂

[@MITECKEE]

Most of viewer come here for the intro😂

[@KS-wt6yg]

Yes

[@Vasudev618]

True😂

[@moodsofmylens]

Argee

[@AKSHAY-oc4gf]

Bro r u talking about ads 😂 Edit :- just kidding But intro is best bro 🙏🏻❤️

[@kartik191]

This video could be 20-25 minutes easily, but he kept minimal and comprehensive. Kudos to HIM. 💌

[@hpandeymail]

True 👍

[@satyasamraatchaudhary]

3:57 the cobra pose 5:00 pawanmukta asan 6:05 neck circles 6:13 chin tucks 6:17 backward shoulder rotation

[@pranav4753]

Aol memeber union 😂

[@jogendra_goswami]

6:43

[@guru03459]

Setu bandh

[@amlinprinson5000]

His acting skills are improving day by day 😂

[@tbhbeastff7818]

😂😂

[@arora6327]

Much Better than starkids acting

[@Celestialyra]

😂yaah!

[@Manideep6557]

Week by week

[@amlinprinson5000]

@@Manideep6557 true

[@anishbansal9271]

First Time I saw his video late than the usual time... He never got late in Uploading his videos....Hats off to you🥰

[@kanishkganti7643]

Can we all agree that he's soo creative with his edits in the start ?!!

[@recipes4you868]

Yes👍

[@chetanabk]

Hi vivek you are whole dictionary of knowledge, ur engineer, ur doctor, ur dietician, ur physiatrist, ur ancient ayurvedic bhandaar, ur former, ur wonder cheff, ur yoga teacher,ur humble and genuine 🙏🙏💕

[@Explorer_23]

As a student who sits on chair for most of the time and that too in slouching position, this video was much needed. Thanks 🙏

[@falgunisgoyal]

Me: oh I don't know I'm so bored Fit Tuber post Me: yassss!!!!✨

[@shreyajha9867]

Showing such comedies alongwith giving knowledge is awesome. He can chill any sad mood.

[@mshibinz]

You changed my life! The moment I started following you.....I started to bring in changes in my physical and spiritual life. Thank you brother! God bless you and everyone in this world.

[@sruthipanjala724]

Wow is it right

[@realdive7692]

Great !!! Hope you go like this brother !!

[@sruthipanjala724]

@@realdive7692 no it is not possible

[@youwantmore6618]

@@sruthipanjala724 It is these stretches do work in improving your posture

[@youtubermatrix3934]

Hllo

[@apvanand4717]

this guy is not just making videos.. he is educating people.. which is a great thing👍👍 U r best bro🙏

[@sweetyroy3867]

The only youtuber whose single video I do not miss, n follow his suggestions, and ask family members nd friends to follow.Long time Subscriber 😅

[@FitTuber]

Thank you. It means a lot.

[@amlinprinson5000]

Same

[@coolminded6613]

Same

[@amanatkeerat3510]

Same here

[@sakhiyashaik747]

@@FitTuber sir can you please upload a video for hyperpigmentation around mouth

[@demure739]

At 0:58 Vivek: can u identify urself with one of these postures. Me: this is all my posture at different time interval🤣🤣

[@kanak4939]

Whaaat 😂😂😂

[@Studywithdeww]

Same 😂😂

[@karanparmar4754]

I have all three of them at the same time for all the time...

[@lightyagami5483]

humaare chaar avatar

[@Mr-vengeance]

@@karanparmar4754 bhai aap toh elastic ho

[@anshikarathi3]

Meanwhile me: sitting in a wrong posture and watching this video 😂 But I will surely try to improve myself.

[@aditideo907]

The irony

[@recipes4you868]

😂😂👍

[@chinnaramechchinakathegalu4443]

👍

[@AshokSingh-jr3ml]

Same here, but cant do anything....laziness is bitch

[@anshikarathi3]

@@AshokSingh-jr3ml exactly 😅

[@PABBATHIREDDYAKHILREDDY]

People who tried to correct your posture just after seeing the thumbnail like here😂😂❤️

[@PABBATHIREDDYAKHILREDDY]

@@agathish15 😂😂🤣

[@radhekrishna3364]

Good Morning 👍

[@PABBATHIREDDYAKHILREDDY]

@@radhekrishna3364 good morning

[@tomgates3304]

that is sooooo true

[@pri_11]

Wow, amazing.. Especially the intro, hilarious 😂 😂

[@Robin-eg4pr]

fit tuber: heavy backpacks are bad for posture indian schools : imma pretend i didn't hear that

[@umadevipeyyetti5986]

Fr tho they used to weigh like 17 kg for me.

[@arunds8977]

So true. I used to get chest pain as I lift off my bag and shoulder & upper back pain while lifting on the bag , I used to feel difficulty in breathing too. Once I did not bring one book to minimize a little weight and I got roughly scolded and punished in front of the whole class.

[@lioness5838]

School bags have ruined my posture.... I felt that in school only but didn't know what to do.

[@veenusingh1999]

School bags is the main reason every one is losing their god posture

[@KD-cw9dz]

10 notebooks for classwork 10 for homework 10 books 3 practical notebooks A school diary A water bottle and a lunch is important Padhe likhe gawaar teachers 🙂

[@ashleshk7994]

Legends who are doing the 21daysyogachallenge know most of the yoga asanas performed by Vivek😉✌️

[@darthor366]

4:02 - Bhujangasana (Cobra Pose), do it for 1-2 mins. 5:02 - Pawanmukta Asana, do it for 1-2 mins. 6:06 Cobra pose is helpful. Neck Circles (3 clockwise, 3 anti-clockwise), Chin Tucks (10-15 times) and Backward Shoulder Rotaions (10-15 times)

[@itsaryanssr4140]

Thanks

[@pranav4753]

Aol members union

[@swe8263]

He’s my lifesaver ! He is the reason I switched to natural products, became vegetarian with a healthy diet, fasting, yoga and meditation. Thank you for existing 🙏🏻❤️ !

[@sudharja1188]

It's Time to Become Vegan Now. Not Vegetarian.

[@rohitkothari3890]

Keep it up! All the best

[@swe8263]

@@sudharja1188 yeah ! You’re right .. I just became vegetarian, transitioning from a non vegetarian to vegan is hard. So ..

[@sudharja1188]

@@swe8263Pixie🧚🏻‍♂️ Watch Their Insta Page to Know More About Vegan 🙂. It's Super Informative 🙂. Follow Me also on Insta. My ID is SpendQualityTimeWithMe 🙂Thank You!

[@dhruvsenju]

@@swe8263 but fittuber is vegetarian, and also how one will get lubrication in his/ her body for the balance of Kapha dosha 😮😮

[@NeeharTheImpressionist]

I badly needed this. WFH is the new normal. This video will help millions of people 🙏 You are a saviour.

[@neharanisharma1961]

So true

[@kunalbodhare5573]

Kal se exercise shuru hi karne wala tha aur video bhi search karne wala tha ki Fittuber ne video upload kar diya♥️

[@shanusamrat2865]

You are serving a lot to the society in the form of your precious videos.I wish for your good health and wealth.

[@arushigarg7063]

First few minutes of his acting is better than any click bait to keep me hooked till the end 😂😂

[@recipes4you868]

😂😂

[@simplynewtoday5115]

Did you make sure to save people from Ivermectin poisoning?

[@simplynewtoday5115]

google Breathing difficulty is the side effect of Ivermectin

[@simplynewtoday5115]

did you make sure they don't prescribe wrong medicines such as IVERMECTIN which has side effect of difficulty breathing? then what happens you know the story

[@pankajjkmunjal]

@@simplynewtoday5115 why talking about a Steroid here.

[@madhukardixit2602]

Even I can't imagine Fit Tuber quitting KZbin....Pls never do that Vivek Sir... We all love you..🥰

[@Shalu_Shardul]

His editing skills are just wow....❤️🔥

[@recipes4you868]

Yes

[@apolloyt2865]

Who is watching this video having bad posture 😂

[@gayatri0986]

Not necessary...people watching this should hv bad posture😅

[@user-ec1uy8jl3i]

Did any thing work ?

[@DixitVerma]

Who is posting comments under comment section?

[@nahol77755]

😂😂😂😂 iam

[@MuhammadOmar-g6l]

To improve we watch

[@elitetiger6527]

Topics that every teenager want,please make a video on all of them. 1)How to increase strength and power. 2)1 hour yoga routine as 21 days yoga challenge is done so we need another yoga challenge to stay motivated. 3)How to activate all seven chakras. 4)How to run faster.

[@harvimal1832]

Yes surely plz make a video plz 🙏

[@akshitathakur4357]

Yes we need this.plz make a video

[@tejas_649]

Yes

[@ayzu7670]

Number 2 ke liye 30 min waale ko 2 baar karlo ☺️

[@elitetiger6527]

@@ayzu7670 yup, you are right dear but i want to practice new and different asanas to improve my flexibility,metal health and strenght 😊

[@he4tstr3ak]

There are some things where I have done my research as well and when I see you perfectly explaining everything to the audience it is simply amazing. You are doing everyone a favor by showing how to do everything the right way. Gives me even more confidence when I see your other videos, surely you do your research very thoroughly, keep it up :)

[@framemovement6637]

You might find the exercises on our channel helpful

[@juveriyahayath3046]

Me lying and watching this video and analysing the good posture in end😂. Brilliant information bro... Needed it honestly. Hats off to the cameraman

[@anonymus4910]

Today i kept my spine straight whole day from morning till night . This bring a drastic change in my life . I experienced that my body got filled with energy and my mood remained happy full day . Bad posture is the main reason for laziness and sad mood

[@akanshasharma3578]

0:50 Couldn’t stop laughing when he said - Hein ji? Haan ji!! 😂🔥

[@252himanshu5]

Ur looking same like akanksha in nomad shubam YT channel Once visit his channel and look out

[@akanshasharma3578]

@@252himanshu5 hahahah not really though! Just visited the channel and saw her.

[@252himanshu5]

@@akanshasharma3578 ur not her ok that's fine

[@ayushjaluka3859]

@@akanshasharma3578 u r vey cute ❤️ sorry but I like ur face

[@Civilengineer_junior]

High heels km pehna kro

[@anukumari4959]

He has got amazing sense of humour , great personality, is intelligence and genuine . He is perfect for my elder sister . BRO , ARE YOU SINGLE ??? 😂😂😂😂😂

[@mak3]

Aaajow yaaha pay b rista lekay, lekin banda tho sahi hai buddy

[@AshokSingh-jr3ml]

Bahut tezaswi ho yar tum😂😂😂😂

[@RajneeshKumar-ns1iw]

Good sister

[@Sonbhadragoldmines]

😂😂😂😂

[@nagalaxmimanchala7813]

😂

[@Ankitkumar-cm1sn]

A year ago ,I also had the back problem and the doctor suggested me to wear a belt and do the same exercises he told in this video. My back pain is gone now. I can verify that these yogasana work for sure

[@academia1155]

It has a serious impact currently im facing severe back pain and muscle sprain all over my body especially on back and legs.. so try to maintain a good posture guys. Thanks for fituber for making this video

[@tsb7188]

I have been suffering from lower back pain...now I will follow your advice...thank you so much Fit Tuber

[@aakashsharma3719]

As I am a daily yoga practitioner....this guy gives people a way to live a healthy way of lifestyle even in this non healthy and spoiled lifestyle ...through yoga practitice..instead of gym equipments...I really appreciate it👌👌

[@shantanukadiyali7720]

I NEEDED THIS SO BADLY , was just thinking of searching for videos, thank you so much Fit Tuber 🙌🏼

[@recipes4you868]

Great👍

[@ShreyasLucasDsouza]

I feel more then how he is telling us to fix our posture, we actually need to fix our lifestyle :D

[@16Theus15]

I opened youtube just to search for this video Very much needed.

[@devanandanaj334]

Fit Tuber has put sincere efforts to make the intro of the latest videos more interesting, informative and catchy..✨😊😁

[@_ArnabDutta]

The day is not far when we will see Vivek Bhaiya in a Netflix Webseries ...Aswm level acting 😂 love you bro ❤️

[@PriyankaYadav-of5uq]

Yes he is awesome actor 🤩

[@vedantvyas1362]

Rama rama Vaise research khe rhi h netflixk khatarnak hai aur fit tuber ka kam ulta to kaise hoga vaise netflix valo ko problem ho kaise rhi h pata nhi Radhe radhe

[@onelife25]

Yes He is far better than many actors of balaji👍👍👍

[@rohitchaurasiya5497]

This was very much needed . Thank you . I used to ignore my sitting posture from many years and now I don't feel confident being with others outside because of my bad posture . I hope the solution you recommended helps me . I am going to do them for sure . Thank you so much for this video .

[@framemovement6637]

You might find the exercises on our channel helpful

[@user-ec1uy8jl3i]

Does it work ?

[@murugang7720]

Ok I am starting to crush on him!😭❤️🥺. No one helps me the most as much as you do!🙏

[@gametasticps4549]

He is smart

[@manjusahu6860]

Vivek : Let's see how to fix posture Me watching the video in my usual posture and wandering how ever in my life I could ever have a correct posture😂😂😂

[@blingiton6458]

Wanted this video for so long❤️🤩😍Thank Uh fittuber...... U r like my inspiration ❤️

[@tanmayshelar2283]

You're doing more than just making content my friend, you're educating people, Kudos to you and all the very best!

[@chinmayd3840]

I was having a bad posture and wasn't even aware of it 😳 thank you soooooo much fittuber for this video! 💓

[@rudra.editzz1214]

Kitne din mr thik ho gya

[@purpletae5381]

Thank you bhaiya most needed!!!! Edit:also first

[@girishk9108]

This was much needed as I badly want to correct my anterior pelvic tilt😭🙏

[@prachijain4846]

2:46 Me exactly sitting like this and watching this video shamelessly 👁. 👁 👃 👄

[@sampoornahealthhub7241]

. . U

[@vijayjagadesh4954]

haha...nice appreciated

[@Sonbhadragoldmines]

Nice art by sticker

[@clashergaurav1117]

😂😂😂

[@ConsistentAryan]

So sad you're on 99 😁😁 .. including your own like 😜

[@humanizingyourself7987]

Sir after I saw your video tmr I realized that I sat in a really wrong position while attending online classes.. I told my mom that I have to change my study space conpletely! And today I'm done with setting up the study space keeping in mind that I sit in the 90 90 90 posture.. Thank you so much! 🤩

[@5aquib_]

I think vivek sir will have dream of acting as well as social worker. So he started his you tube channel and now doing both at next level. 🤩🤩

[@kuniksharma321]

0:56 4th one is Baga's posture 😂😂

[@VSEdits390]

🤣🤣🤣

[@Kris-nq6ub]

Sahi bat he 😂😂

[@playityourself5845]

😂😂

[@kuniksharma321]

@Anuj Nyati ever watched Taarak Mehta ka ooltah chashma

[@radhikalakhana2867]

😂🤣😂🤣

[@garimaupadhyay9309]

Hi Vivek Sir, I am one of your long time subscribers. I have followed quite a few of your videos consistently and found them to be effective. I have followed this one quite seriously. Although it has just been around 10 days but I have seen remarkable difference. I hold the bridge pose for a minute everyday and do some other asans. It is really quite effective. I just want to thank you for producing useful content and helping me make better changes in me. Thank you so much 😊

[@diwanshsawlani2514]

Is this beneficial for girls also...?

[@goodvibememes]

Intro is getting more OP everytime 😂😂

[@yashikavaishnav8885]

Was about to search this video, I got it from you Thankyou 🙏

[@sainathgogga8402]

He's just getting better and better in his intro's.

[@naiemhosain5586]

Right

[@naiemhosain5586]

Right

[@lakud6180]

After seeing SWAY BACK posture I remembered the BAGA boy 😁😁

[@saleemahmed5648]

Yeah from Tarik mehta ka olta chashma

[@RhiboNuclicAcidゅ]

@@saleemahmed5648 yeah-yeah Tarik Mehta na...

[@kartikgdjkgaddvbb2128]

😂😂

[@priyaaa784]

🤣😅

[@vidhyapinky]

The way u say ... " My Name is Vivek and Thank you so much for watching " It's just ❤️💜

[@ketantank616]

I noticed it too...👍

[@ankitchaudhary5935]

0:42 that par was awesome 🔥🔥🔥🔥 VIVEK CENA

[@priyanshuchouhan5020]

Which song was that in his john cena look

[@ankitchaudhary5935]

@@priyanshuchouhan5020 john cena theme track "my time is now" !

[@priyanshuchouhan5020]

Thnks

[@ahnafadil8173]

Love you fit tuber! Your health tips are life savers!❤️🥰

[@yourmakeupmate]

I was doing those neck exercise just to feel good😃 now I'm seeing that it actually helps to fix my posture😃😁

[@jawadahmad8851]

Ye exercise kis tim krni h or khana kha k krni h ya khali pait or agr khali pait krni h to exercise k kitni der bd khana khana h mje bta de me new hun mje is k bare me kch b n pta..

[@ayushbhardwaj7650]

@@jawadahmad8851 bhai , morning mein kro Khali pait

[@framemovement6637]

You might find the exercises on our channel helpful

[@hurain6115]

What a Coincidence yesterday I was searching for back posture exercise and today you uploaded a video😀 By the way my problem is 1st one✋

[@greatking1327]

Its amazing how you reasearch about these subtle yet highly important topics! Awesome 👍

[@SwastikThakur897]

His acting skills is super day by day🤣🤣🤩🤩

[@kishorekumar5550]

Very interesting intro, thanks for addressing a very common and serious problem and giving simple solution. 👍

[@madhurigupta2658]

Dude i really needed this video.... thank you 🔥❤️

[@MusicArena7002]

Vivek's face in the John Cena's body was lit..... 😂😂😂And his Acting skills are way better than so called film stars... 😅😅😅

[@VSEdits390]

Vivek Cena 🤣🤣🤣

[@Meet0999]

@@VSEdits390 vi vaccina😜

[@VSEdits390]

@@Meet0999 haaahaahaa nice 🤣🤣🤣

[@ardra2544]

Intro is op😂👏....u know how to make health videos without even making us bored!👏

[@jyotirasgania45]

Want to give so many likes ...if I could ... suffering from back pain from last month...now got the reason....i will definitely go for it... thanks a lot sir...

[@forumgandhi5541]

Thank you for this video. Was waiting from 7 o'clock

[@FitTuber]

🙏

[@KrishnaPosts]

@@FitTuber Sir thank you I m facing this problems.

[@dishantpaliwal9368]

His videos are getting more interesting each time.

[@PracticalInspiration]

This is really valuable. Hope you and everyone here keeps safe in these times!

[@jashwanthbablu856]

The Introduction.. Awesome Acting man "If you are in Film Industry" You will be the next KAMAL HASAAN, I think you will also get an Oscar Award

[@chandlerbingg]

0:58 bagha be like -“yessss”!!

[@thegigglecenter3183]

🤣🤣🤣

[@adeebsheriff5150]

I got that reference 😁

[@namelesswonder123]

0:38 Vivek a.k.a. KZbin ka John Cena 😂🔥

[@mohammedshamil3976]

😂😂😂

[@namelesswonder123]

😂😂😂

[@WonderVerse189]

"You should sleep on the mattress not in the mattress" this hit me hard😂😂

[@debomitabanerjee5760]

Yup 🤣

[@vishalbhasin103]

Brother you're doing great work, keep it up.

[@DS-im9oi]

Bhai aapka sense of humour toh kamaal ka h😂 *Knowledge with entertainment 👍🔥*

[@shreeyadatar9090]

Thank you so much fit tuber .. due to online studies i am suffering with back pain frm many months... thanks you for this most awaited video ❤🙌🙌

[@SAisha-sb8ft]

Me : watching this video while sitting in a bended posture😁

[@apurvakumar4996]

Toh sidha karna-in arvind kejriwal voice

[@recipes4you868]

😂😂

[@apurvtigdi3074]

Many Thanks Vivek Sir for sharing such valuable Information.

[@preetakeech]

Weeehuuuu 1st comment... Don't know y but the release of every video of urs or even watching them makes me so happy 😂thanks a lot fit tuber for making worth content and shaping our lives better❤️ Hope all viewing this comment have good health and pass the covid situation safe!

[@Mevishnuchaudhary]

That's what I was waiting 👀

[@kevinb8800]

2:40 So what is the reason for bad posture? "Well our modern lifestyle is to blame" Poor sitting habits like "Slouching". HOLD UP There! Lol I literally was Slouching and you gave me an instant posture fix 😂😅

[@britainf0ckinreturnourmone344]

I too🤣

[@TanveerFatima.]

4:02 bhujangasana 5:02 pawanmuktasana 6:05 6:43 bridge pose

[@beytuberburst3922]

Sir how should the students maintain their posture while reading a book? Because srudents have to bend to look at the book. If you could make a part 2 explaining it would be helpful.😀🙏

[@andrewthompson6291]

Yes

[@facthacker8153]

Yes

[@sangeetarabhapt]

While reading books,ur desk level should be little down than ur chest.both hands should be kept supported on the desk,elbows pointing outward.pull ur chair as close to table as possible,legs supported either on ground or on the leg support given beneath the table.ur back rested at the back of chair.every half an hour of study do some neck exercises and move ur legs and hands in sitting position.this will do.apart from this if u sit for a long time,try to practice back and neck exercise once a day.

[@beytuberburst3922]

@@sangeetarabhapt Thanks a lot

[@v-rex3206]

Why u should bend to look it ? Bend the book itself 😂😂 Respect+ Mission accomplished 👍🏾

[@d.bfactifier1638]

Thanks for providing the amazing information on this topic 🌟🔥💎

[@rachanaghosh1021]

Great video! Much needed in today’s times!

[@sydelcrasto6936]

Very informating n well shot with humour

[@manehere5823]

1st to view ...I was wondering ki why didn't he uploaded the video yet😂...but finally ❤️

[@sonamranvir212]

Kis kis ne video chalu hote hi apni back straight karli 😂

[@im_nishameena]

😂🙋

[@amritadey2409]

🖐️

[@vasundharampatil4612]

Mai aapke comment dekhne ke baad back straight kari😂😂😂lol😂😂

[@vinaypareek2901]

😂😂

[@ruchitakarangutkar8745]

maine🤣🤣🤣🤣🤣🤣💃

[@apurvalohansh1669]

Fit tuber using correction belt and black shirt looking like an undercover agent 😂

[@MITECKEE]

You don't know he is undercover agent😎. He works for F.I.T , I work with him. Just don't tell anyone It is a secret🤐

[@sanashaik.]

🤣🤣probably right

[@manaskumarbrahma9431]

I forgot to hit the like button...😀😀i came back again to just hit a like button.. because vivek bhaiya is doing a great work..and always my role model...

[@tasnim4393]

His starting is becoming funnier day by day 😁😂

[@n.d.7931]

correcting your posture will also "enhance your personality" 😂 I love this guy

[@RiyaKumari-su7mx]

Yupp#

[@NoopurKothari]

Everytime you upload a video, there is always something unique and helpful. Hats off to your consistency, I haven't missed seeing a single video of yours, and you are the best of all I have come across. Keep inspiring and feel supported 👍

[@samriddhid5703]

thank you so much, being a 9th grader studies have increased and these stupid online classes are causing my posture to become like a camel, so I will do all these postures!