Covered-Up Core Crush // Workout #4 // 5-min Fitness Challenge

[@emilyboyett1288]

Thank you for having workouts that honor our bodies! What a great team!

[@muslimmummy2066]

Aaaaaaaaaaaaaaaaaggghhhh lol i was screaming thru this one it was a killer lol but i did it. Thank u so much for all of ur encouragement and motivation. I love the fact that you reply to everyone's comments individually its so encouraging. Jzk again ❤

[@AmanahFitness]

Yesss I knowww this one just kicks in quick! Aww it's my pleasure

[@DeanieChung]

keep it up!

[@thebanglagirl]

ALHAMDULILLAH DAY 4 COMPLETE. Thank you so much Amanah. I love doing this workout with you. MashaAllah love your encouragement all the way. May Allah bless you and your family, Ameen.

[@AmanahFitness]

WOOT great job Ayesha! Aww ameen thank you so much! Thank YOU for your participation

[@zakiashahzad6559]

You deserve more than a million views!

[@AmanahFitness]

Aww that's so kind of you to say, thanks for your support!

[@pumpkinpatch6085]

Session 4 done! I felt great after this one! Really feeling all the muscles in my core. Been a bit sore since I started the challenge but as they say no pain no gain! Really loving these short 5 minute bursts of effective exercise! You really are imparting some valuable knowledge on how to exercise the right way! Alhamdulilah ♥️

[@AmanahFitness]

No pain no gain indeed! So happy that you're loving these workouts! Thanks for your participation

[@DeanieChung]

great job!

[@abdullahiahmed5897]

thanks Amina for the sessions.

[@AmanahFitness]

Thank you for taking part in the challenge!

[@GarethBretton]

this is great! really enjoyed watching your video, cant wait to see more from you! keep them coming, thanks for sharing :)

[@AmanahFitness]

Thanks so much for watching!

[@fatounjie5938]

Maa Shaa Allah just Day 4, but was so hard....In Shaa Allah waiting for Day 5 Workout.... Thank you and stay blessed.

[@AmanahFitness]

Today was definitely not an easy one, congrats on pulling through mashAllah 💕💪

[@samiaali1654]

Just did day 2,3 and 4 back to back .. Ouch but felt great :)

[@AmanahFitness]

oh wow! Yes 3x the accomplishment mashAllah! So happy to have you join 💕

[@afnane451]

Ma scha Allah this was a burner but al hamdulillah it is great to actually have still completed it somehow.♥️ Jazaki Allahu khairan for all your efforts to keep us healthy!

[@zuleyhamaryfikret]

DAY 4 IS DONE! I feel soo accomplished! Thank you so much! these are key movements and you are an amazing coach! mashaallah..Thank you!

[@aliyahdouglas4262]

Wowwww! Today had me working hard!! It was a really good one. I especially love the second exercise. Arms crossed and then moving them up and down! Bismillah for day 5🎉🎉

[@AmanahFitness]

YAAY great work sis! Happy to hear that you're enjoying the challenge

[@altallar]

My back was hurting a little towards the end. Yet it was a great challenge

[@pinkinspiritarmy]

Day 4: Done! This day killed me. Wow how can 5 min be so intense 😅 Alhamdulillah

[@DeanieChung]

they can be with high intensity ;)

[@ainmrahman]

I usually hate core workouts but I actually enjoyed this one. I was surprised at how long I could hold my plank! Quick question, without the aid of a mirror or a buddy, how can you tell if you are holding your plank straight?

[@fatimaaljazzar1297]

I have done my fourth and it was a bit hard for me but I did it.

[@AmanahFitness]

MashAllah congrats on your amazing accomplishment! The most important thing is to try your best and work at your own pace. As long as you keep moving during the workout, that's the most important thing! 💕

[@samaayrasamrin2223]

i love and hate core workouts at the same time..hate the burns in my abs during workout but love the feeling of accomplishment after workout

[@AmanahFitness]

I know it's one of those relationships! Definitely 🔥 + 💪

[@habibinadeem5083]

A killer for the core area even at 30 seconds 💪

[@jaweriaashraf4528]

Done, alhamdulillah... was haaaaaarddddd

[@saharafi]

Salaam everyone! Okay, day 4 has taken the cake! I don't think my abs were ready for that challenge!! Going to try this workout again!🤗

[@AmanahFitness]

Yess day 4 definitely makes you work and there is a lot to take in! 🔥

[@maryammustapha5562]

lhamdellah I did but I was screaming its wasn't easy but I like it I feel stronger :p

[@AmanahFitness]

Definitely not easy! Great job on pulling through mashAllah 🔥

[@zainabmarket]

It's amazing how a few minutes of that can really get your muscles working. The fruit roll up move in the very beginning is a bit challenging - I'm okay leaning back all the way to the ground but I can't get back up just using my core. Any tips?

[@AmanahFitness]

Salam Zainab! Good for you for getting it done! No worries about the fruit roll up- this will come with practice. In the meantime, when you are coming up from your fruit rollup, you can use an elbow on the ground to "cheat:" your way up to assist you on the way up. Try to put less and less pressure on your elbow until you are doing it with your core alone. Hope that helps!

[@monakayanzone]

Super super tough this one. very challenging to the core too. I am afraid couldn't jack the feet in the plank position :( my core wouldn't take it, at least not yet, but as i have decided to keep doing these exercises on daily bases even after the challenge ends, i know i will be able to do it soon. JazakiAllahu khern @amanahfitness

[@imranasarfaraz8274]

Alhumdulilha day 4completed too much difficult for all of us but we did it 👍

[@AmanahFitness]

This workout is definitely not easy, mashAllah on pulling through and finishing day 4!

[@Robloxbedwarso]

This is so hard😅😅😅

[@minabalic6775]

Is excersing my core safe since i have a six month old baby? Its born the natural way.

[@AmanahFitness]

Salam! Take the workouts at your own pace and follow the modifications whenever you can. If you have a health condition that you're concerned about, always check in with your doctor!

[@fartunibrahim4133]

Maasha Allah sister

[@katielarsen2630]

Uh oh, my abs are still sore from day 2 😂 can’t wait to do this today in sha Allah

[@AmanahFitness]

Hahah yess right, great job on pulling through! 🔥

[@kuwtherbader2162]

It felt very hard, maybe because I don't work out, and I just started doing some. Anyway, for the planks, I could hold for a few seconds 🤦🏻‍♀️ , then lose it; and the last one I was done, I couldn't finish it. 😖

[@rufaidah9658]

Alhamdulillah done. But this was challenging😅

[@sabihaneki2486]

Wow this is tough

[@soukainanasser5811]

Alhamdulilah🙏 god bless you

[@husnashealthykitchen8831]

Just did my challenge now! Wow that was hard-core amazing mashAllah! Thanks sis..May Allah bless you Ameen x

[@AmanahFitness]

@@husnashealthykitchen8831 You're hard core for getting it done so quickly! MASHALLAH!

[@husnashealthykitchen8831]

@@AmanahFitness thanks sis! Am a PT so have a class in few hours so thought get it done before lol...xxx

[@Robloxbedwarso]

Keep going😃😂😂😏

[@SayfEscapes]

Alhumdulillah

[@AmanahFitness]

Great work mashAllah!

[@yasmeenbourra4325]

Hubby doesn"t look in good mood !