Fullbody Family Fatburn // Workout #3 // 5-min Fitness Challenge

[@confidence.with.shaima]

Mashalla, my heart is racing! Just 5 minutes, but it felt like half an hour of effort! the frog move was a killer!!!

[@AmanahFitness]

I knowww, who knew how long 5 minutes can be!

[@neheltyyeb864]

MADE IT! Had almost given up after missing out on day 3. But am here n feeling GRRRREAT that i was able to overcome my block and actually prove to myself that I CAN DO THIS! Jazakillah khairan katheeera for your motivation and vibrant energy, Amanah! SO PROUD OF YOU ... we so need women like you . You Treasure You!

[@AmanahFitness]

WOOT great work Nehel! Aw thank you so much for your kind words you are so sweet

[@thebanglagirl]

Alhamdulillah done Amanah 👍. I did it on the parking lot today while waiting for my daughte's college class to end 😄.

[@AmanahFitness]

Ohh what a great use of your time mashAllah! Great work sis ❤️❤️

[@zuleyhamaryfikret]

Yessss! I did the day 3 workout with my husband. (sorry no picture yet). yay.. my cats loved watching us do the workout like a frog! you are fantastic Amina! I loved it! You made me love to workout!

[@AmanahFitness]

Aww mashAllah that's so nice to hear! No worries about no pics yet, although I would love to see the cats working out 🐸

[@neheltyyeb864]

My cats too! They got so tired watching me lilly frog jump they fell asleep.😸😽

[@mykidsmylifemylove671]

done. but honestly the frog jump was a killer . smashing workout. my kids loved the running man

[@AmanahFitness]

Woot amazing job! Your kids got one awesome role model mashAllah!

[@rufaidah9658]

I did it Alhamdulillah. 🌟 Its just 5 mins.. And i can really feel the change. JazakAllah khair Aminah, you brought me back to the track. This 5 min challenge is the START.

[@AmanahFitness]

Aww I'm so glad to hear alhamdullilah! YES it is the start inshAllah ❤️❤️

[@maryammustapha5562]

I did now my workout 3 and I feel better thank you Amina for your support. love itttt

[@AmanahFitness]

That's awesome thanks so much for joining and for all your hard work! 💪

[@altallar]

Great work. Thank you. Missed it yesterday, so had to make it up first thing in the morning today

[@AmanahFitness]

Thanks so much Rasha, glad to hear you enjoyed the workouts!

[@jannah66]

Allahumma barik love this 💕

[@amjathbasu5619]

Masha Allah

[@nadiaijaz8754]

Slam sis I jst done my workout with my 1 year next to me... it was fantastic lilipad workout was hard. Everytime I did my daughter laughed at me.... 😊 Jzk Allah khair kasira

[@AmanahFitness]

Aww hahah that's so adorable mashAllah! Amazing job sis, wa iyyaki

[@pradelelien3267]

SIS ! I NEED TO REGISTER

[@lamyaafattah3386]

Alhamdoulillah day 3 work out done. It was so amazing. Today the work out was so intensive and fast and I love it. Thank you Amina.👍👍👍

[@AmanahFitness]

Great work mashAllah 😍

[@pradelelien3267]

How to join the amazing work out

[@anookhan7558]

ooo my God its wz sooo hrd nd effectiv...thnxxx Amanah😍😍❤❤❤❤❤

[@AmanahFitness]

Wooot great work sis!

[@fatounjie5938]

Wow! feeling myself. Did Day 3 workout, the frog hmmm... Was real good. Thank you Amina and your team.

[@AmanahFitness]

Yess the frog one was intense for sure!

[@imranasarfaraz8274]

Alhumdulilha day three workout done full body full famili fun everday these workout encourage everyone to join in. Mashallah

[@AmanahFitness]

MashAllah that's so nice to hear 😍😍

[@jamilamoufak2508]

Today's workout just done💪 it went super well👍 Thanks🥰😘

[@AmanahFitness]

Jamila Moufak you’re always right on top of completing the workout, I LOVE IT !! Good for you sis!!!

[@kuwtherbader2162]

This is my favorite exercise. 👍🏻

[@monakayanzone]

alhamdulillah Day 3 is done. although a day late but i did it. Proud of me :) thank you @amanahfitness

[@AmanahFitness]

Mona Al-Zaalan I’m super proud of your consistency and look forward to seeing your comments under the vids all the time!!

[@ruksanasiddiqui3455]

Assalalalaikum wa rahmatullahi wa barkatahu sister Amanah and brother Zohar. Alhumdulillah just completed day 3. Subhanallah frog jump was very challenging and I can see what parts of the body it is targetting. Alhumdulillah. so glad I am on track to the 5 day challenge. Once again Jazakallah for the opportunity.

[@AmanahFitness]

Wa alaikum assalam wa rahmatullahi wa barkatahu sis Ruksana, what an amazing accomplishment, great job for pulling through MashAllah ❤️

[@renmaki6159]

Alhamdulillah, still rocking!

[@AmanahFitness]

Alhamdullilah thanks so much for joining!

[@muslimmummy2066]

I loved this one sooo much i did it twice yesterday. Once in the morning and once in the evening! Wow i loved that feeling when you cant do any more and your legs are like on fire but you still carry on!! Yess bring it on lol Thank you so much dear sis once again im really enjoying this challenge and managing to keep up because they are short and sweet! Such a great idea honestly allaahumma baarik. May Allaah reward u in abundance for helping women like us.

[@AmanahFitness]

Yummy Mummy you did it twice - that’s AWESOME!! Wow!! Yep that feeling of muscle burn is something to get addicted to cuz you know it’s making you stronger!! Thank YOU for sticking to the challenge and for your lovely comments!! 💗

[@samaayrasamrin2223]

Done Alhamdulillaah but could really feel the burn in legs and can relate to situation of your hubby in the recording :P

[@AmanahFitness]

Hahah yess it's definitely not as easy as it appears, definitely got those muscles working 😅

[@asmamohammed4620]

Please remove music. You r doing a great job.

[@jaweriaashraf4528]

Done with workout 3... 🥵

[@hasnidaselamat6137]

I'm done

[@minabalic6775]

Just great

[@AmanahFitness]

Amazing job for pulling through mashAllah

[@kmr8601]

You really dress modestly 😍

[@Fatima11010]

Done Alhamdulillah

[@AmanahFitness]

Amazing work sis!! ❤️

[@husnashealthykitchen8831]

Just did my day 3 workout! The frog was hard lool omggg

[@AmanahFitness]

Husna's Healthy Kitchen you are totally CRUSHING the challenge sis!! Ahh I’m so excited! And hehe yep that frog is no joke!!

[@amenayasmeen4270]

Assalamualaikum Amina.. just wanted to know can this be done by someone who is in her first trimester of pregnancy?

[@AmanahFitness]

Salam sis Amena, The workouts are general and you can take them at your own pace. But before committing to any program, you should always check in with your doctor if you can. Intensity levels should be taken down during pregnancy but this looks different for everyone. If you want to connect further please email us at [e-mail] :)

[@Fatima11010]

Frog jump was hard

[@AmanahFitness]

Yess definitely a move that will make you work 🔥🔥

[@khalimabilali4572]

👍😂❤️

[@learnwithjafar4066]

This man sometimes think why am I married to her who just uses me for demonstration purposes